Self Image Fitness
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When Food Is Comfort
- Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating
- By: Julie M. Simon, Omar Manejwala MD - foreword
- Narrated by: Rosemary Benson
- Length: 10 hrs and 47 mins
- Unabridged
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If you regularly eat when you're not truly hungry, choose unhealthy comfort foods, or eat beyond fullness, something is out of balance. The good news is that the brain can be rewired for optimal emotional health. When Food Is Comfort presents a breakthrough mindfulness practice called inner nurturing, a comprehensive, step-by-step program developed by an author who was herself an emotional eater.
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Not what I thought
- By Stacy white on 02-06-2021
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When Food Is Comfort
- Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating
- Narrated by: Rosemary Benson
- Length: 10 hrs and 47 mins
- Release date: 14-04-2020
- Language: English
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When Food Is Comfort presents a breakthrough mindfulness practice called inner nurturing, a comprehensive, step-by-step program developed by an author who was herself an emotional eater....
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Elena Vanishing
- A Memoir
- By: Elena Dunkle, Clare B. Dunkle
- Narrated by: Lauren Fortgang
- Length: 8 hrs and 59 mins
- Unabridged
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Seventeen-year-old Elena is vanishing. Every day means renewed determination, so every day means fewer calories. This is the story of a girl whose armor against anxiety becomes artillery against herself as she battles on both sides of a lose-lose war in a struggle with anorexia.
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Disappointed
- By Tamara Cook on 28-06-2024
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Elena Vanishing
- A Memoir
- Narrated by: Lauren Fortgang
- Length: 8 hrs and 59 mins
- Release date: 19-05-2015
- Language: English
- Elena's memoir is a fascinating and intimate look at a deadly disease and a must-listen for anyone who knows someone suffering from an eating disorder....
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Trust the Grind
- How World-Class Athletes Got to the Top
- By: Jeremy Bhandari
- Narrated by: Chris Ciulla
- Length: 6 hrs and 6 mins
- Unabridged
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Exclusive interviews with the top athletes in sports today. Trust the Grind: How World-Class Athletes Got to the Top reveals how these men and women reached the heights of their profession so that you can too. Each chapter tells a different story, as each superstar shares the habit that helped them accomplish their goals and reach the pinnacle of their profession.
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Trust the Grind
- How World-Class Athletes Got to the Top
- Narrated by: Chris Ciulla
- Length: 6 hrs and 6 mins
- Release date: 21-07-2020
- Language: English
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Exclusive interviews with the top athletes in sports today. Trust the Grind: How World-Class Athletes Got to the Top reveals how these men and women reached the heights of their profession so that you can too....
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Food Addiction: Stop Binge Eating, Food Cravings and Night Eating
- Overcome Your Addiction to Junk Food & Sugar
- By: Anthea Peries
- Narrated by: Sangita Chauhan
- Length: 2 hrs and 4 mins
- Unabridged
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Want to stop random or habitual binge eating, craving the wrong foods, or eating at strange times in the day? There are many books out there to help you but this bumper audiobook contains four manuscript books to help you identify your mental conditioning and eating habits so that you can take back control of your life. Each book gets straight to the point so if you want to lose weight and you suffer from food addiction or you know someone who does, then this book is for you.
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Content is okay but terrible narration
- By Marina Ming on 01-09-2018
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Food Addiction: Stop Binge Eating, Food Cravings and Night Eating
- Overcome Your Addiction to Junk Food & Sugar
- Narrated by: Sangita Chauhan
- Length: 2 hrs and 4 mins
- Release date: 04-10-2017
- Language: English
- Want to stop random or habitual binge eating, craving the wrong foods, or eating at strange times in the day? Find out more....
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Ho'oponopono Hypnosis
- Lose Weight & Grow Self-Image
- By: Craig Beck
- Narrated by: Craig Beck
- Length: 31 mins
- Unabridged
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Ho'oponopono (ho-o-pono-pono) is an ancient Hawaiian practice of reconciliation and forgiveness. Master clinical hypnotist Craig Beck has made these powerful hypnotherapy tracks so effective by combining his famous 'Speed Hypnosis' technique with the principles of the Law of Attraction and Ho?oponopono.This audio download deals specifically with weight loss and developing a positive self-image. Listen everyday for 21 days for amazing, life changing results.
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Ho'oponopono Hypnosis
- Lose Weight & Grow Self-Image
- Narrated by: Craig Beck
- Length: 31 mins
- Release date: 20-05-2013
- Language: English
- Ho'oponopono (ho-o-pono-pono) is an ancient Hawaiian practice of reconciliation and forgiveness....
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Non-member price: $6.99 or 1 Credit
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You Are Enough
- Your Guide to Body Image and Eating Disorder Recovery
- By: Jen Petro-Roy
- Narrated by: Suzie Althens
- Length: 6 hrs and 1 min
- Unabridged
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This nonfiction self-help book for young listeners with disordered eating and body-image problems delivers real talk about eating disorders and body image, tools and information for recovery, and suggestions for dealing with the media messages that contribute so much to disordered eating.
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You Are Enough
- Your Guide to Body Image and Eating Disorder Recovery
- Narrated by: Suzie Althens
- Length: 6 hrs and 1 min
- Release date: 19-02-2019
- Language: English
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This nonfiction self-help book for young listeners with disordered eating and body-image problems delivers real talk about eating disorders and body image, tools and information for recovery, and suggestions for dealing with the media messages that contribute so much to disordered eating....
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Non-member price: $21.99 or 1 Credit
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Rapid Weight Loss Hypnosis for Women
- The Guide for Women Who Want to Improve Their Internal and External Image. Discover How to Use Hypnosis to Lose Weight, Burn Fat, and Improve the Self-Esteem
- By: Lisa Anderson
- Narrated by: Krystal Wascher, Tiffany Suzuki
- Length: 6 hrs and 37 mins
- Unabridged
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You will learn how hypnosis and meditation can help you lose weight, burn fat, and improve your self-esteem in just a few days. It’s all about changing your mindset so that you can get the body of your dreams.
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Rapid Weight Loss Hypnosis for Women
- The Guide for Women Who Want to Improve Their Internal and External Image. Discover How to Use Hypnosis to Lose Weight, Burn Fat, and Improve the Self-Esteem
- Narrated by: Krystal Wascher, Tiffany Suzuki
- Length: 6 hrs and 37 mins
- Release date: 13-10-2022
- Language: English
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You will learn how hypnosis and meditation can help you lose weight, burn fat, and improve your self-esteem in just a few days. It’s all about changing your mindset so that you can get the body of your dreams....
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Non-member price: $22.99 or 1 Credit
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Mental Toughness for Teen Athletes, Post Covid-19
- Easy Strategies to Boost Fitness, Rebuild Your Physical Stamina and Reach Your Peak Performance in Only 40 Minutes Per Day
- By: Timothy Law
- Narrated by: Vinnie Angelo
- Length: 4 hrs and 51 mins
- Unabridged
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Reach your peak performance in just 40 minutes a day, even if the challenges of post-COVID life feel overwhelming! Do you find yourself struggling with your fitness and mental stamina after the disruption of COVID? Are you battling to regain the confidence and resilience you once had on the field or the court? Do you desperately want to feel strong and focused again but aren’t sure how to get there? If you answered “yes” to any of these questions, you’re not alone. Many teen athletes are feeling the intense pressure of getting back on track after the pandemic.
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Mental Toughness for Teen Athletes, Post Covid-19
- Easy Strategies to Boost Fitness, Rebuild Your Physical Stamina and Reach Your Peak Performance in Only 40 Minutes Per Day
- Narrated by: Vinnie Angelo
- Length: 4 hrs and 51 mins
- Release date: 25-09-2024
- Language: English
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Reach your peak performance in just 40 minutes a day, even if the challenges of post-COVID life feel overwhelming!
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Planking for Pizza
- A Body Positive Guide to a Confident, Healthy, Happy You
- By: Jessica Pack
- Narrated by: Christina Henry
- Length: 4 hrs and 30 mins
- Unabridged
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Planking for Pizza started with an epiphany. Jessica Pack decided to “start where she was” and share her true self as the first step in a journey to self-acceptance and rejection of low self-esteem. To her great surprise, her Instagram selfie posts and blog made her a social media star with followers praising her revelatory approach to becoming whole by accepting every part of herself.
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Planking for Pizza
- A Body Positive Guide to a Confident, Healthy, Happy You
- Narrated by: Christina Henry
- Length: 4 hrs and 30 mins
- Release date: 11-06-2018
- Language: English
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Planking for Pizza started with an epiphany. Jessica Pack decided to “start where she was” and share her true self as the first step in a journey to self-acceptance and rejection of low self-esteem....
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Next Level Athlete
- Unleash Your Athletic Greatness
- By: Seth Scrimo
- Narrated by: Seth Scrimo
- Length: 1 hr and 35 mins
- Unabridged
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Welcome to the exhilarating journey of self-discovery and athletic excellence that is "Next Level Athlete: Unleash Your Athletic Greatness." In this book, we embark on an inspiring odyssey through the core principles that define not just exceptional athletes, but exceptional individuals. Whether you're a seasoned athlete striving for greatness or someone just starting out on the path to athletic achievement, this book is your compass to navigate the twists and turns of your athletic journey.
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Next Level Athlete
- Unleash Your Athletic Greatness
- Narrated by: Seth Scrimo
- Length: 1 hr and 35 mins
- Release date: 25-09-2024
- Language: English
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Welcome to the exhilarating journey of self-discovery and athletic excellence that is "Next Level Athlete: Unleash Your Athletic Greatness." In this book, we embark on an inspiring odyssey through the core principles that define not just exceptional athletes, but exceptional individuals.
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The Two Pillars of Power
- 10 Life-Altering Steps to Conquer Body Image Anxiety and Eating Disorders (The Two Pillars Series, Book 2)
- By: BV Healthy Living
- Narrated by: Helpful Matthew
- Length: 3 hrs and 1 min
- Unabridged
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From body dysmorphia to anxiety and stress, having a poor mindset regarding food and your body can make it hard to live day to day. But what if you didn’t have to live that way? What if you could look in the mirror and actually like what you see, without having to change what your body looks like.
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The Two Pillars of Power
- 10 Life-Altering Steps to Conquer Body Image Anxiety and Eating Disorders (The Two Pillars Series, Book 2)
- Narrated by: Helpful Matthew
- Length: 3 hrs and 1 min
- Release date: 22-02-2024
- Language: English
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From body dysmorphia to anxiety and stress, having a poor mindset regarding food and your body can make it hard to live day to day. But what if you didn’t have to live that way? What if you could look in the mirror and actually like what you see, without having to change what your body looks like.
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Feel Great, Create a Positive Body Image
- Hypnosis, Meditation, Relaxation and Subliminal
- By: Joel Thielke
- Narrated by: Rachael Meddows
- Length: 2 hrs and 44 mins
- Unabridged
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This guided mediation system gives you positive suggestions that will help you quiet your mind and melt away stress, leaving your body deeply relaxed for a great night's sleep. While you're sleeping, the program will help you remove blocks from your past and embrace positive, confident thinking about your body. You will create empowering beliefs about your body with this incredible program.
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Feel Great, Create a Positive Body Image
- Hypnosis, Meditation, Relaxation and Subliminal
- Narrated by: Rachael Meddows
- Length: 2 hrs and 44 mins
- Release date: 21-05-2015
- Language: English
- This guided mediation system gives you positive suggestions that will help you quiet your mind and melt away stress, leaving your body deeply relaxed for a great night's sleep....
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Relax to Lose Weight
- How to Shed Pounds Without Starvation Dieting, Gimmicks or Dangerous Diet Pills, Using the Power of Sensible Foods, Water, Oxygen and Self-Image Psychology
- By: Melissa Martin
- Narrated by: Debra Stefan
- Length: 2 hrs and 12 mins
- Unabridged
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You've run around the block for hours. You've attended weekly meetings. You've wasted money on expensive exercise machines. You've drunk gallons of shakes. You've gulped a thousand pills. You've eaten a thousand meal replacement bars. Stop stressing out about your weight. Relax and let your thin self loose.
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Relax to Lose Weight
- How to Shed Pounds Without Starvation Dieting, Gimmicks or Dangerous Diet Pills, Using the Power of Sensible Foods, Water, Oxygen and Self-Image Psychology
- Narrated by: Debra Stefan
- Length: 2 hrs and 12 mins
- Release date: 20-01-2014
- Language: English
- You've worked too hard - now lose weight the easy way....
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Confidence & Self-Esteem for Teens
- By: Jennifer Leigh Youngs
- Narrated by: Francie Wyck
- Length: 1 hr and 22 mins
- Unabridged
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This book shows you how to let your inner beauty shine through - things like the secrets of serenity, steps for staying cool under pressure, building your self-esteem, drawing security from loving others, setting goals, and feeling purposeful - and more.
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Terrible.
- By Samantha on 21-12-2016
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Confidence & Self-Esteem for Teens
- Narrated by: Francie Wyck
- Length: 1 hr and 22 mins
- Release date: 06-12-2015
- Language: English
- This book shows you how to let your inner beauty shine through - things like the secrets of serenity, steps for staying cool under pressure, building your self-esteem....
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