Self Help Weight Loss

Product list
    • Master Your Mind and Defy the Odds
    • By: David Goggins
    • Narrated by: David Goggins, Adam Skolnick
    • Length: 13 hrs and 37 mins
    • Release date: 28-11-2018
    • Language: English
    • 5 out of 5 stars 20,308 ratings
    • For David Goggins, childhood was a nightmare--poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself....

    Non-member price: $27.99 or 1 Credit

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    • By: Bob Proctor
    • Narrated by: Bob Proctor, Dan Strutzel
    • Length: 5 hrs and 20 mins
    • Release date: 28-09-2021
    • Language: English
    • 5 out of 5 stars 280 ratings
    • When you're doing something that's out of the ordinary, your mental programing, your paradigm, will try and stop you. If you want to win, you must keep going. Your paradigms may be masked in complacency, fear, worry, anxiety, insecurities, self-doubt, mental hurry, and self-loathing....

    Non-member price: $19.99 or 1 Credit

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    • By: Dr. Claire Weekes
    • Narrated by: Dr. Claire Weekes
    • Length: 1 hr and 28 mins
    • Release date: 14-08-2012
    • Language: English
    • 4.5 out of 5 stars 118 ratings
    • Based on the best-selling book of the same name, this eight-part original audio series is like a personal consultation with Dr. Weekes. Learn to recognize your own symptoms, rise above them, and relax....

    Non-member price: $14.99 or 1 Credit

    Sale price: $14.99 or 1 Credit

    • Positive Daily Affirmations to Help you Lose Weight Fast Using the Law of Attraction, Self-Hypnosis, Guided Meditation and Sleep Learning
    • By: Stephens Hyang
    • Narrated by: Susan Smith
    • Length: 49 mins
    • Release date: 08-06-2016
    • Language: English
    • 4 out of 5 stars 21 ratings
    • Fortunately, there is a way to manipulate the law of attraction and make it work for you: by changing your beliefs, using the power of positive affirmation....

    Non-member price: $5.99 or 1 Credit

    Sale price: $5.99 or 1 Credit

    • Transforming Self-Sabotage into Self-Mastery
    • By: Brianna Wiest
    • Narrated by: Stacey Glemboski
    • Length: 5 hrs and 44 mins
    • Release date: 01-04-2022
    • Language: English
    • 4.5 out of 5 stars 425 ratings
    • Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence....

    Non-member price: $22.99 or 1 Credit

    Sale price: $22.99 or 1 Credit

    • Positive Daily Affirmations to Help You with Extreme Weight Lost Using the Law of Attraction, Self-Hypnosis, Guided Meditation and Sleep Learning
    • By: Stephens Hyang
    • Narrated by: Susan Smith
    • Length: 45 mins
    • Release date: 08-06-2016
    • Language: English
    • 4 out of 5 stars 5 ratings
    • This audiobook will show that your subconscious is the most powerful tool to help alter your life in a positive manner....

    Non-member price: $5.99 or 1 Credit

    Sale price: $5.99 or 1 Credit

    • 100+ Ways to Recharge, De-Stress, and Prioritize You!
    • By: Sasha Hamdani
    • Narrated by: Sasha Hamdani
    • Length: 4 hrs and 17 mins
    • Release date: 03-01-2023
    • Language: English
    • 4.5 out of 5 stars 22 ratings
    • Destress, find your community, and practice self-love with these 100+ exercises to reinforce ADHD as a strength....

    Non-member price: $16.99 or 1 Credit

    Sale price: $16.99 or 1 Credit

    • By: Kristin Neff
    • Narrated by: Katherine Fenton
    • Length: 10 hrs and 56 mins
    • Release date: 28-11-2019
    • Language: English
    • 4.5 out of 5 stars 117 ratings
    • Kristin Neff, PhD is a professor in human development whose 10 years of research forms the basis of her timely book. Self Compassion offers a powerful solution for combating the current malaise of depression, anxiety and self criticism that comes with living in a pressured culture....

    Non-member price: $26.99 or 1 Credit

    Sale price: $26.99 or 1 Credit

    • Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating
    • By: Julie M. Simon, Omar Manejwala MD - foreword
    • Narrated by: Rosemary Benson
    • Length: 10 hrs and 47 mins
    • Release date: 14-04-2020
    • Language: English
    • 4 out of 5 stars 4 ratings
    • When Food Is Comfort presents a breakthrough mindfulness practice called inner nurturing, a comprehensive, step-by-step program developed by an author who was herself an emotional eater....

    Non-member price: $26.99 or 1 Credit

    Sale price: $26.99 or 1 Credit

  • Non-member price: $9.99 or 1 Credit

    Sale price: $9.99 or 1 Credit

    • By: Robert Duff
    • Narrated by: Robert Duff
    • Length: 1 hr and 26 mins
    • Release date: 16-01-2015
    • Language: English
    • 4.5 out of 5 stars 123 ratings
    • Hardcore Self Help: F--k Anxiety is for those of us who find the prospect of reading a traditional self-help book to be way too boring...

    Non-member price: $9.99 or 1 Credit

    Sale price: $9.99 or 1 Credit

  • Non-member price: $9.99 or 1 Credit

    Sale price: $9.99 or 1 Credit

    • 7 Steps to Transform Your Mindset and Say Goodbye to Dieting Forever
    • By: Glenn Mackintosh
    • Narrated by: Glenn Mackintosh
    • Length: 13 hrs and 46 mins
    • Release date: 19-10-2020
    • Language: English
    • 4.5 out of 5 stars 40 ratings
    • We are becoming more and more obsessed with being thin...as we get fatter and fatter! The craziest part is that most weight loss 'solutions' are actually part of the problem....

    Non-member price: $27.99 or 1 Credit

    Sale price: $27.99 or 1 Credit

    • Guided Meditation Techniques to Lose Weight with Hypnosis to Help Maintain Healthy, Natural and Rapid Weight Loss, Self-Hypnosis Meditations, Burn Fat
    • By: Flossie Ang, Abel Publishing
    • Narrated by: Gill Mills
    • Length: 3 hrs and 31 mins
    • Release date: 13-08-2021
    • Language: English
    • Not rated yet
    • This book will show you how to lose weight and keep it off for good using two important weight loss techniques that will change the way you view weight loss and your relationship with food in general....

    Non-member price: $16.99 or 1 Credit

    Sale price: $16.99 or 1 Credit

    • Hypnosis, Meditation and Subliminal - The Sleep Learning System Featuring Rachael Meddows
    • By: Joel Thielke
    • Narrated by: Rachael Meddows
    • Length: 2 hrs and 10 mins
    • Release date: 24-10-2014
    • Language: English
    • 3 out of 5 stars 2 ratings
    • Get more excited and motivated to exercise, and start losing weight and tone your muscles with this soothing program from the world-renowned Sleep Learning System....

    Non-member price: $9.99 or 1 Credit

    Sale price: $9.99 or 1 Credit

    • A Simple and Easy Guide to Help You Thrive Through Your Postpartum Year: Self-Care, Fitness, Weight Loss
    • By: Stephanie Baier
    • Narrated by: Rene Grui
    • Length: 2 hrs and 56 mins
    • Release date: 01-12-2021
    • Language: English
    • Not rated yet
    • The post-partum period is tough. Everyone constantly tells you to get more sleep, make sure you're eating well-balanced meals, and drink lots of water....

    Non-member price: $9.99 or 1 Credit

    Sale price: $9.99 or 1 Credit

    • A Practical Self-Help Guide to Stop Overeating and Put an End to Restrictive Dieting Plans and Quick Weight Loss Formulas
    • By: Kristen Moore
    • Narrated by: N. Delgado, E. DeVault
    • Length: 8 hrs and 7 mins
    • Release date: 15-02-2020
    • Language: English
    • Not rated yet
    • Do you suffer from an eating disorder? Do you feel like you eat too much, or that you’re not in control of your weight and diet? If your answer is yes, then keep reading....

    Non-member price: $26.99 or 1 Credit

    Sale price: $26.99 or 1 Credit

    • By: Barry Sears
    • Narrated by: Barry Sears
    • Series: The Zone
    • Length: 1 hr and 40 mins
    • Release date: 16-12-1999
    • Language: English
    • 5 out of 5 stars 1 rating
    • Did you know that eating fat does not make you fat....

    Non-member price: $12.99 or 1 Credit

    Sale price: $12.99 or 1 Credit

    • The Complete Mind/Body Program for Achieving and Maintaining Your Ideal Weight
    • By: Deepak Chopra M.D.
    • Narrated by: Deepak Chopra M.D.
    • Series: Perfect Health Library (abridged), Book 1
    • Length: 1 hr and 31 mins
    • Release date: 16-12-2008
    • Language: English
    • 5 out of 5 stars 9 ratings
    • You can achieve your ideal weight without counting calories. In this concise and reliable program, Deepak Chopra, MD, the world's leading proponent of mind-body medicine, teaches you how to recognize your individual body type and use the enormous healing power of nature....

    Non-member price: $12.99 or 1 Credit

    Sale price: $12.99 or 1 Credit

    • How I Lost 122 Pounds & Kept It Off & How You Can Too
    • By: Hazel Dixon-Cooper
    • Narrated by: Jo Anna Perrin
    • Length: 4 hrs and 31 mins
    • Release date: 16-02-2021
    • Language: English
    • Not rated yet
    • Hazel Dixon-Cooper was a size-22 woman in a size-two world until she dumped the weight-loss industry, discovered how food companies lie, and learned that doctors rarely know more about nutrition than we do....

    Non-member price: $19.99 or 1 Credit

    Sale price: $19.99 or 1 Credit