The journey of weight loss can often feel like a roller coaster. One day you are following your diet and exercise regularly, and the next day your colleague shows up with a dozen fresh donuts while you work late and are forced to skip your workout routine. Life will throw curveballs at your fitness goals, and it's up to you to keep yourself on track. This audiobook is meant to strengthen your determination about staying fit and following a healthy diet. These weight loss affirmations are about finding that endless well of motivation to take care of yourself and love your body.

These affirmations will help you:

• Supercharge your motivation to lose weight
• Instill a healthy outlook on food and fitness
• Increase your determination to lose weight
• Strengthen your willpower to resist junk food
• Train your mind to love exercise and healthy food

This audiobook includes:

• Empowering weight loss affirmations
• Inspiring, upbeat music

By training your brain to love fitness and wholesome food, you will naturally encourage faster weight loss in a healthy way that strengthens your body. Your relationship with food and exercise starts with your thoughts. These weight loss affirmations are intended to help align your thought process with your weight loss goals and long-term fitness plans.