Self Help Pain

Product list
    • Mindfulness and Self-Compassion to Help You Leave Chronic Pain Behind
    • By: Christiane Wolf MD PhD, Daniel J. Siegel - foreword
    • Narrated by: Christiane Wolf
    • Length: 5 hrs and 48 mins
    • Release date: 20-07-2021
    • Language: English
    • 5 out of 5 stars 1 rating
    • Pain can be a big, unwieldy box that we struggle to carry all day. But what if we could put down this box, unpack it, and tackle the contents one by one? Outsmart Your Pain is Dr. Christiane Wolf's radically clear, evidence-based guide to relieving chronic pain with mindfulness....

    Non-member price: $21.99 or 1 Credit

    Sale price: $21.99 or 1 Credit

    • Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
    • By: Jon Kabat-Zinn
    • Narrated by: Jon Kabat-Zinn
    • Length: 5 hrs and 59 mins
    • Release date: 11-12-2007
    • Language: English
    • 4.5 out of 5 stars 133 ratings
    • Stress. It is everywhere around us. Even worse, it gets inside us: Sapping our energy, undermining our health, and making us more vulnerable to anxiety, depression, and disease....

    Non-member price: $21.99 or 1 Credit

    Sale price: $21.99 or 1 Credit

  • Non-member price: $11.99 or 1 Credit

    Sale price: $11.99 or 1 Credit

    • Healing the Pain and Rebuilding Trust When a Partner Has Been Unfaithful
    • By: Janis A. Spring
    • Narrated by: Xe Sands
    • Length: 9 hrs and 19 mins
    • Release date: 02-02-2021
    • Language: English
    • 4 out of 5 stars 2 ratings
    • This new third edition of After the Affair, with more than 600,000 copies sold, helps guide both hurt and unfaithful partners through three stages of healing: normalizing the crisis, deciding whether to recommit to their partner, and rekindling trust and sexual intimacy....

    Non-member price: $26.99 or 1 Credit

    Sale price: $26.99 or 1 Credit

  • Non-member price: $21.99 or 1 Credit

    Sale price: $21.99 or 1 Credit

  • Non-member price: $16.99 or 1 Credit

    Sale price: $16.99 or 1 Credit

    • Powerful Daily Affirmations to Help You Cope with Emotional Pain Using the Law of Attraction, Self Hypnosis and Guided Meditation
    • By: Stephens Hyang
    • Narrated by: Rhiannon Angell
    • Length: 49 mins
    • Release date: 16-10-2015
    • Language: English
    • Not rated yet
    • Positive affirmations give you a fresh pair of eyes to see the world and, therefore, give you courage to achieve a lot of things you never knew were possible....

    Non-member price: $5.99 or 1 Credit

    Sale price: $5.99 or 1 Credit

    • A Self-Help Guide to Understanding the Nervous System - Ease Anxiety, Depression, Stress, PTSD by Activating the Vagus Nerve
    • By: Isaac Anderson
    • Narrated by: Andrew Baldwin
    • Length: 3 hrs and 42 mins
    • Release date: 27-07-2020
    • Language: English
    • Not rated yet
    • Since Dr. Stephen Porges has developed Polyvagal theory to explain how our autonomic nervous system controls our physical reactions as well as our emotional reactions, a lot of research and study has gone into this hypothesis....

    Non-member price: $16.99 or 1 Credit

    Sale price: $16.99 or 1 Credit

    • Learn How Your Nervous System Works to Unleash the Healing Power of the Vagus Nerve with Exercises of Self-Help, to Significantly Reduce Anxiety, Migraines, Stress, Depression and Other Chronic Diseases
    • By: Eric Hermann
    • Narrated by: Minetta Davis
    • Length: 3 hrs and 5 mins
    • Release date: 08-06-2020
    • Language: English
    • Not rated yet
    • Do you want to easily understand how generic traumas, anxiety, stress, and chronic diseases may influence your nervous system and consequently your mental and physical health? Listen to find out more....

    Non-member price: $16.99 or 1 Credit

    Sale price: $16.99 or 1 Credit

    • Finding God in the Midst of Pain
    • By: Billy Graham
    • Narrated by: Maurice England
    • Length: 5 hrs and 38 mins
    • Release date: 19-05-2020
    • Language: English
    • Not rated yet
    • Hope for the Troubled Heart shows you how to cope when your heart is breaking, how to pray through your pain, how to avoid the dark pit of resentment and bitterness, and how to be a comforter to others who hurt....

    Non-member price: $21.99 or 1 Credit

    Sale price: $21.99 or 1 Credit

    • A Five-Step Plan for Treating Chronic Pain, Depression, Anxiety, Fatigue, and Attention Disorders
    • By: David S. Younger MD
    • Narrated by: Joel Richards
    • Length: 9 hrs and 17 mins
    • Release date: 27-09-2022
    • Language: English
    • Not rated yet
    • There are millions of people who experience issues related to brain health, yet can't figure out what's causing their problems. David Younger's diagnostic techniques and treatment protocols will help listeners identify the true cause of their symptoms and put them on a path to healing....

    Non-member price: $26.99 or 1 Credit

    Sale price: $26.99 or 1 Credit

    • Pain Relief and Management with Hypnosis, Relaxation, and Affirmations
    • By: Joel Thielke
    • Narrated by: Joel Thielke
    • Length: 3 hrs and 13 mins
    • Release date: 13-03-2014
    • Language: English
    • 4 out of 5 stars 1 rating
    • Create natural back pain relief and bring soothing energy to your body with this guided meditation and relaxation program, from certified hypnotherapist, Joel Thielke....

    Non-member price: $16.99 or 1 Credit

    Sale price: $16.99 or 1 Credit

    • The Ultimate Guide to Self-Help Your Mind to Reach Self-Healing. Overcome Depression, Anxiety, Autism, and Chronic Pain and Illness.
    • By: Adam Preston
    • Narrated by: Kate Raymond
    • Length: 3 hrs and 50 mins
    • Release date: 13-01-2020
    • Language: English
    • Not rated yet
    • The vagus nerve is an essential part of our body, connecting our nervous systems, respiratory systems, stomachs, and even our brains. A damaged vagus nerve can wreak havoc in our bodies, leading to a host of relentless problems....

    Non-member price: $16.99 or 1 Credit

    Sale price: $16.99 or 1 Credit

  • Non-member price: $9.99 or 1 Credit

    Sale price: $9.99 or 1 Credit

    • Hypnosis and Mindfulness Meditations Scripts for Beginners to Help Stress Go Away, Pain Relief, Panic Attacks, Self-Healing, and Relaxation to Quiet the Mind in Difficult Times
    • By: Harmony Academy
    • Narrated by: Harmony Academy
    • Length: 1 hr and 3 mins
    • Release date: 01-10-2020
    • Language: English
    • Not rated yet
    • Do you have problems getting stressed out on a regular basis? Not enough will power? Sleeping issues such as insomnia? Or do you have anxiety? If you do, this audiobook will help you to counter these problems by playing relaxing content which can help you get to rest much more easily....

    Non-member price: $12.99 or 1 Credit

    Sale price: $12.99 or 1 Credit

  • Non-member price: $9.99 or 1 Credit

    Sale price: $9.99 or 1 Credit

    • 70 Self-Guided Exercises to Quickly Stimulate Your Vagus Nerve for Nervous System Regulation & Help Release Trauma (PTSD, Anxiety & Chronic Pain Books, Book 2)
    • By: Calvin Caufield
    • Narrated by: Kyle Ouellette
    • Length: 4 hrs and 18 mins
    • Release date: 31-10-2024
    • Language: English
    • Not rated yet
    • It might feel impossible to live without the burden of constant stress or the pain of traumatic memories. For many the coping mechanisms they’ve managed to develop are all they have.

    Non-member price: $20.83 or 1 Credit

    Sale price: $20.83 or 1 Credit

    • Get in Touch with Incest and How to Get Past the Pain: A Self-Help Book
    • By: Marlene Wilson
    • Narrated by: Michelle Morgan
    • Length: 1 hr and 14 mins
    • Release date: 17-11-2023
    • Language: English
    • Not rated yet
    • I chose the title A Childhood in God’s Arms because, throughout my life, my father hurt me. And God gave me a vision of Him picking me up and setting me on His lap as a child who was being abused. I laid my head against His chest, and there were tears falling down His cheeks while He held me....

    Non-member price: $9.99 or 1 Credit

    Sale price: $9.99 or 1 Credit

  • Non-member price: $21.99 or 1 Credit

    Sale price: $21.99 or 1 Credit