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Polyvagal Theory Made Simple
- 70 Self-Guided Exercises to Quickly Stimulate Your Vagus Nerve for Nervous System Regulation & Help Release Trauma (PTSD, Anxiety & Chronic Pain Books, Book 2)
- Narrated by: Kyle Ouellette
- Length: 4 hrs and 18 mins
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Polyvagal Theory Made Simple
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Publisher's Summary
Discover The New Innovative Theory 1000s Use To Radically Transform How They Think & Feel Dealing With Anxiety, Chronic Pain, & Even Past Trauma.
It might feel impossible to live without the burden of constant stress or the pain of traumatic memories. For many the coping mechanisms they’ve managed to develop are all they have. The remarkable resilience of trauma survivors goes a long way, but the path to deeply healing is something we’re still discovering.
The innovative approach of Polyvagal Theory marks a new milestone in our understanding. It’s not just about how to live with the burden of your past…
It’s about how to use the body to finally release past trauma and stress to move towards a sense of lasting inner peace, safety, and deep social connection. This book presents the revolutionary principles of polyvagal theory in a quick, simple, and easy-to-use resource with 70 exercises you can start using to feel relief today.
Inside you’ll discover: • How To Quickly Stimulate Your Vagus Nerve To Shift Out Of The Stressful Flight-Fight-Freeze Mode And Into One Of Relaxation
• A Meditative Technique To Dissolve Bodily Tension You Can Use Anywhere. Perfect For Pain Or Tension In Areas Like Your Back Or Neck.
• An Intuitive Breakdown Of How Polyvagal Theory Works. (You Get Essential Practical Insights Without Studying Complex Terminology)
• A Simple Breakdown Of How To Use Polyvagal Theory To Work With Trauma Directly Through Powerful Exercises Using The Body
• A Suite Of Resourcing Tools You Can Use Anywhere To Turn Triggering Situations Into Manageable Moments
And SO Much More…
What makes polyvagal theory different is that it works with the body directly, tapping into the source of where trauma is stored. You may be wondering how learning about a theory could make a difference. It’s true simply learning the science of your nervous system won’t directly help you, that’s why this book focuses on giving you dozens of practical tools you can start using today.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.