Pilates Body
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Healing Pilates
- Successful Guide to Pilates Anatomy, Pilates Exercises, and Total Body Fitness
- By: Ellena Ivanov
- Narrated by: Cassie Fields
- Length: 1 hr and 31 mins
- Unabridged
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Do you want to strengthen, lengthen, and sculpt your muscles? Are you in need of losing weight? Can you use help with stubborn belly fat? Would you like to do movements that would help with body aches and pains? If you can say "yes" to even one of these questions, then Healing Pilates is the book for you! In this book by Ellena Ivanov, you will learn several benefits and factors on practicing Pilates.
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Healing Pilates
- Successful Guide to Pilates Anatomy, Pilates Exercises, and Total Body Fitness
- Narrated by: Cassie Fields
- Length: 1 hr and 31 mins
- Release date: 09-02-2017
- Language: English
- Do you want to strengthen, lengthen, and sculpt your muscles? Are you in need of losing weight? Can you use help with stubborn belly fat....
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Non-member price: $9.99 or 1 Credit
Sale price: $9.99 or 1 Credit
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Pilates: The Ultimate Step by Step Guide to Connect and Develop Your Mind, Body and Spirit Using Pilates Exercises
- By: Molly Matthews
- Narrated by: John Hays
- Length: 31 mins
- Unabridged
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Do you suffer from an injury or chronic pain and need some relief? Do you want to do something that is natural and avoids taking medication? Many people who suffer from pain or injuries that are long-lasting, decide to move away from drugs as a solution to it. One of the most popular exercises to dealing with all manner of complaints is the practice of Pilates, a physical fitness system that was devised in the early 20th century and which has a proven track record that millions adhere to.
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Pilates: The Ultimate Step by Step Guide to Connect and Develop Your Mind, Body and Spirit Using Pilates Exercises
- Narrated by: John Hays
- Length: 31 mins
- Release date: 09-04-2020
- Language: English
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Do you suffer from an injury or chronic pain and need some relief? Do you want to do something that is natural and avoids taking medication? Many people who suffer from pain or injuries that are long-lasting, decide to move away from drugs as a solution to it....
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Non-member price: $5.99 or 1 Credit
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The Gospel of Wellness
- Gyms, Gurus, Goop and the False Promise of Self-Care
- By: Rina Raphael
- Narrated by: Rina Raphael
- Length: 11 hrs and 18 mins
- Unabridged
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In this fun-filled dive into the wellness industry, journalist Rina Raphael looks at the roots of a sector that is now worth $4.5 trillion dollars and explores why it's been so alluring to women all over the globe, promising health and vitality in the most fashionable package. At times both fun and funny, from interviews with leading players in the industry to adventures in more bizarre practices, The Gospel of Wellness reveals how its growth is a direct result of gender inequalities and structural sexism within medicine and society.
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The Gospel of Wellness
- Gyms, Gurus, Goop and the False Promise of Self-Care
- Narrated by: Rina Raphael
- Length: 11 hrs and 18 mins
- Release date: 22-09-2022
- Language: English
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In this fun-filled dive into the wellness industry, journalist Rina Raphael looks at the roots of a sector that is now worth $4.5 trillion dollars and explores why it's been so alluring to women all over the globe, promising health and vitality in the most fashionable package....
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Non-member price: $26.99 or 1 Credit
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Wall Pilates for Weight Loss
- A 30 Day Challenge Exercise Program for Weight Loss Suitable for Beginners Kids Teens Adults Seniors Men & Women Who Want to Strengthen the Body and Improve Balance at Home
- By: Michael Hanchett
- Narrated by: Farah D.
- Length: 2 hrs
- Unabridged
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Introducing "Wall Pilates for Weight Loss", the ultimate guide to shedding those extra pounds with the power of Pilates. With this book, you'll learn how to use the wall to maximize the benefits of Pilates and achieve your weight loss goals. Whether you're a beginner or an experienced practitioner, this book is for you.
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Wall Pilates for Weight Loss
- A 30 Day Challenge Exercise Program for Weight Loss Suitable for Beginners Kids Teens Adults Seniors Men & Women Who Want to Strengthen the Body and Improve Balance at Home
- Narrated by: Farah D.
- Length: 2 hrs
- Release date: 29-03-2024
- Language: English
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With this book, you'll learn how to use the wall to maximize the benefits of Pilates and achieve your weight loss goals. Whether you're a beginner or an experienced practitioner, this book is for you.
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Step-by-Step Wall Pilates for Women: The Ultimate Guide to a Toned Body
- By: Skylar Slayman
- Narrated by: A.M. Watts
- Length: 3 hrs and 10 mins
- Unabridged
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Having trouble finding a workout that works with your hectic schedule AND delivers results? Are you tired of battling with rebellious body areas that refuse to tone up? Then look no further, “Step-by-Step Wall Pilates for Women: The Ultimate Guide to a Toned Body” has everything you need
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Step-by-Step Wall Pilates for Women: The Ultimate Guide to a Toned Body
- Narrated by: A.M. Watts
- Length: 3 hrs and 10 mins
- Release date: 02-07-2024
- Language: English
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Having trouble finding a workout that works with your hectic schedule AND delivers results? Are you tired of battling with rebellious body areas that refuse to tone up?
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Non-member price: $16.99 or 1 Credit
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Form Pilates' Pilates Conscience
- Abs, Upper Body, and Back & Lower Body
- By: Lindsay Adela Lopez
- Narrated by: Lindsay Adela Lopez
- Length: 39 mins
- Unabridged
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Tone and balance your entire body with these energizing Pilates workouts for your iPod or mp3 player. Experience a one on one session with expert Pilates instructor Lindsay Lopez anywhere you choose.
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Form Pilates' Pilates Conscience
- Abs, Upper Body, and Back & Lower Body
- Narrated by: Lindsay Adela Lopez
- Length: 39 mins
- Release date: 11-03-2008
- Language: English
- Tone and balance your entire body with these energizing Pilates workouts for your iPod or mp3 player....
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Gentle Wall Pilates for Seniors
- A Step-by-Step Guide to Discover Strength, Improve Balance & Mobility, Enhance Mental Well-being, and Revitalize Your Body
- By: G. Keller
- Narrated by: Valerie Gilbert
- Length: 4 hrs and 16 mins
- Unabridged
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Discover the fountain of youth and reclaim your vitality with a blueprint for balanced aging – a Wall Pilates fitness guide tailored just for you! Are you tired of feeling unsteady and sluggish? Ready to regain your balance and energy with the perfect home fitness guide? The good news is that finding your way back to a happier, healthier you is possible…with Wall Pilates and the Balanced Aging Blueprint! Join the 10 million American Pilates fans and power your way to improved posture, better balance, strength, and super core stability.
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Gentle Wall Pilates for Seniors
- A Step-by-Step Guide to Discover Strength, Improve Balance & Mobility, Enhance Mental Well-being, and Revitalize Your Body
- Narrated by: Valerie Gilbert
- Length: 4 hrs and 16 mins
- Release date: 23-08-2024
- Language: English
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Discover the fountain of youth and reclaim your vitality with a blueprint for balanced aging – a Wall Pilates fitness guide tailored just for you!
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Wall Pilates Made Easy
- Quick & Simple Workouts for Busy Women: Transform Your Core, Banish Daily Stress & Sculpt Your Best Body in 28 Days
- By: Alexandra Veal
- Narrated by: Laurie Mullinax
- Length: 4 hrs and 26 mins
- Unabridged
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Tone your muscles, improve your flexibility, and feel amazing using this easy-to-follow program that only takes 15 mins each day! In the 100 years since it was invented, hundreds of thousands of people have benefitted from Pilates' simple, but highly effective, exercises that target specific muscles to transform your body. This incredible guide will revolutionize your fitness goals and help you shift your mindset from hating exercise to loving it, so you can focus on feeling good every day.
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Wall Pilates Made Easy
- Quick & Simple Workouts for Busy Women: Transform Your Core, Banish Daily Stress & Sculpt Your Best Body in 28 Days
- Narrated by: Laurie Mullinax
- Length: 4 hrs and 26 mins
- Release date: 12-09-2024
- Language: English
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Tone your muscles, improve your flexibility, and feel amazing using this easy-to-follow program that only takes 15 mins each day!
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Pilates for Beginners
- The Essential Guide to Total Body Fitness, Strong Muscles and Lean Body
- By: Tammi Diamond
- Narrated by: Miranda Crandall
- Length: 26 mins
- Unabridged
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Who is this audiobook for? For those who want to learn different exercises for body fitness. For those who want to attain a sexy and fit body. For those who are not familiar with Pilates.
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Pilates for Beginners
- The Essential Guide to Total Body Fitness, Strong Muscles and Lean Body
- Narrated by: Miranda Crandall
- Length: 26 mins
- Release date: 07-07-2015
- Language: English
- Who is this audiobook for? For those who want to learn different exercises for body fitness. For those who want to attain a sexy and fit body. For those who are not familiar with Pilates....
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Wand Pilates für Frauen [Wall Pilates for Women]
- Umfassende Tutorials, um Abzunehmen, Selbstvertrauen zu gewinnen und Ihren Wunschkörper zu bekommen - ... zur Bauchumformung [Comprehensive Tutorials to Lose Weight, Gain Self-Confidence and Get the Body You Want - ... To Sculpt Your Stomach]
- By: Evi Matonis
- Narrated by: Svenja Haldemann
- Length: 4 hrs and 18 mins
- Unabridged
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mDieser Workout-Guide enthält 50 Pilates-Übungen für Anfänger und Fortgeschrittene. Gemeinsam mit der erfahrenen Pilates-Trainerin und ausgebildeten Physiotherapeutin Evi Matonis zeigt sie Ihnen Schritt für Schritt, wie Sie Ihren Körper verjüngen und straffer werden können als je zuvor.
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Wand Pilates für Frauen [Wall Pilates for Women]
- Umfassende Tutorials, um Abzunehmen, Selbstvertrauen zu gewinnen und Ihren Wunschkörper zu bekommen - ... zur Bauchumformung [Comprehensive Tutorials to Lose Weight, Gain Self-Confidence and Get the Body You Want - ... To Sculpt Your Stomach]
- Narrated by: Svenja Haldemann
- Length: 4 hrs and 18 mins
- Release date: 01-07-2024
- Language: German
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Dieser Workout-Guide enthält 50 Pilates-Übungen für Anfänger und Fortgeschrittene.
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Non-member price: $16.99 or 1 Credit
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Wall Pilates Workouts for Women
- Boost Metabolism, Heal Your Body and Mind, Weight Loss, Toning Exercises, Ab Workouts and More! (Ultimate Wellness Series, Balance and Vitality, Book 2)
- By: Randeep Sharva
- Narrated by: Grace Tatro
- Length: 2 hrs and 14 mins
- Unabridged
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This comprehensive guide, tailored specifically for women, reveals the secrets of Wall Pilates, a revolutionary exercise method that harnesses the power of a wall to maximize your workouts.
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Wall Pilates Workouts for Women
- Boost Metabolism, Heal Your Body and Mind, Weight Loss, Toning Exercises, Ab Workouts and More! (Ultimate Wellness Series, Balance and Vitality, Book 2)
- Narrated by: Grace Tatro
- Series: Ultimate Wellness Series, Balance and Vitality, Book 2
- Length: 2 hrs and 14 mins
- Release date: 03-10-2024
- Language: English
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This comprehensive guide, tailored specifically for women, reveals the secrets of Wall Pilates, a revolutionary exercise method that harnesses the power of a wall to maximize your workouts.
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