Physical Stress

Product list
    • Exploring the Productivity Benefits of Meditation
    • By: Chris Bailey
    • Narrated by: Chris Bailey
    • Length: 3 hrs and 18 mins
    • Release date: 14-01-2021
    • Language: English
    • 4.5 out of 5 stars 176 ratings
    • For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation....

    Non-member price: $16.99 or 1 Credit

    Sale price: $16.99 or 1 Credit

    • Heal the Hidden Wounds from Childhood Affecting Your Adult Mental and Physical Health
    • By: Glenn R. Schiraldi PhD
    • Narrated by: Marni Penning
    • Length: 9 hrs and 13 mins
    • Release date: 11-05-2021
    • Language: English
    • 4 out of 5 stars 1 rating
    • Adverse childhood experiences (ACEs) are at the root of nearly all mental health disorders. In this innovative workbook, trauma specialist Glenn Schiraldi presents practical, evidence-based skills to help you heal from ACEs....

    Non-member price: $24.99 or 1 Credit

    Sale price: $24.99 or 1 Credit

  • Non-member price: $9.99 or 1 Credit

    Sale price: $9.99 or 1 Credit

    • Heal trauma, resolve chronic stress and pain, and regulate your emotions with the power of the vagus nerve
    • By: Jessica Maguire
    • Narrated by: Jessica Maguire
    • Length: 8 hrs and 54 mins
    • Release date: 13-08-2024
    • Language: English
    • Not rated yet
    • In her book, The Nervous System Reset, Jessica shows us the science behind the theory and outlines the simple practices that make that theory a life-changing reality.

    Non-member price: $14.99 or 1 Credit

    Sale price: $14.99 or 1 Credit

    • The 5–Stage Plan to Reverse Nervous System Dysregulation
    • By: Dr. Linnea Passaler
    • Length: 12 hrs and 53 mins
    • Release date: 09-01-2024
    • Language: English
    • 3 out of 5 stars 2 ratings
    • Relieve anxiety, burnout, feelings of overwhelm, and chronic physical symptoms by healing your dysregulated nervous system with this 5-stage roadmap based on the latest science....

    Non-member price: $26.99 or 1 Credit

    Sale price: $26.99 or 1 Credit

    • 15 Rules to Strengthen Your Body and Mind
    • By: Ant Middleton
    • Narrated by: Ant Middleton
    • Length: 7 hrs and 26 mins
    • Release date: 13-01-2022
    • Language: English
    • 4.5 out of 5 stars 436 ratings
    • The mind and body are often talked about as separate entities, but it’s only when they work in harmony with one another that one can truly push oneself to the highest heights....

    Non-member price: $21.99 or 1 Credit

    Sale price: $21.99 or 1 Credit

    • Answers to Eczema, Psoriasis, Diabetes, Strep, Acne, Gout, Bloating, Gallstones, Adrenal Stress, Fatigue, Fatty Liver, Weight Issues, SIBO & Autoimmune Disease
    • By: Anthony William
    • Narrated by: Sarah Coomes
    • Length: 25 hrs and 6 mins
    • Release date: 29-01-2019
    • Language: English
    • 4 out of 5 stars 54 ratings
    • The number one New York Times best-selling author and beloved healing authority reveals how taking your liver off overload can help resolve a wide range of symptoms and conditions - and transform your health in ways you've never imagined....

    Non-member price: $41.99 or 1 Credit

    Sale price: $41.99 or 1 Credit

    • The Revolutionary, Scientifically Proven Approach to Heal Chronic Pain
    • By: Alan Gordon, Alon Ziv
    • Narrated by: Alan Gordon, Alon Ziv
    • Length: 4 hrs and 50 mins
    • Release date: 18-11-2021
    • Language: English
    • 5 out of 5 stars 82 ratings
    • From back pain to migraines, arthritis and sciatica, more than 1.2 billion people worldwide suffer from regular or chronic pain, 28 million in the UK alone. It's a global epidemic that regularly resists treatment and can totally derail people's lives. But it doesn't have to be this way....

    Non-member price: $16.99 or 1 Credit

    Sale price: $16.99 or 1 Credit

    • By: Alex Soojung-Kim Pang
    • Narrated by: Adam Sims
    • Length: 6 hrs and 56 mins
    • Release date: 30-03-2017
    • Language: English
    • 4.5 out of 5 stars 48 ratings
    • Silicon Valley futurist and business consultant Alex Soojung-Kim Pang exposes how we've underestimated the power of rest for our success....

    Non-member price: $21.99 or 1 Credit

    Sale price: $21.99 or 1 Credit

    • A Practical Guide to Breathwork Exercises
    • By: Rebecca Dennis
    • Narrated by: Rebecca Dennis, Fearne Cotton - foreword
    • Length: 4 hrs and 10 mins
    • Release date: 07-01-2021
    • Language: English
    • 4.5 out of 5 stars 20 ratings
    • We breathe around 20,000 times per day, but how often do we think about how we breathe, and the power of our breath? Britain's number one breath coach presents a practical audio guide to breathwork....

    Non-member price: $16.99 or 1 Credit

    Sale price: $16.99 or 1 Credit

    • Burn the Fat, Crush Your Cravings, and Go From Stress Eating to Strength Eating
    • By: Dr. Daryl Gioffre
    • Narrated by: Dr. Daryl Gioffre, Abbot Daryl Gioffre
    • Length: 10 hrs and 3 mins
    • Release date: 05-01-2021
    • Language: English
    • 5 out of 5 stars 5 ratings
    • In his first book, Dr. Daryl Gioffre taught us how to fight inflammation by getting off unhealthy, highly acidic foods. Now, he’s targeted sugar - because when you break your sugar addiction, you cut out a major contributor to inflammation, brain fog, aging, and chronic disease....

    Non-member price: $26.99 or 1 Credit

    Sale price: $26.99 or 1 Credit

  • Non-member price: $33.99 or 1 Credit

    Sale price: $33.99 or 1 Credit

    • Overcome Anxiety, Combat Depression, and Reduce ADHD and Stress with Nutrition
    • By: Bonnie J. Kaplan, Julia J. Rucklidge
    • Narrated by: Susan Ericksen
    • Length: 12 hrs and 5 mins
    • Release date: 20-04-2021
    • Language: English
    • 5 out of 5 stars 1 rating
    • We are in the midst of a mental health crisis. An estimated one in five American adults suffer from some form of mental illness. Despite the billions of dollars spent in pharmaceutical research and the rising popularity of antidepressant drugs, we are more depressed....

    Non-member price: $26.99 or 1 Credit

    Sale price: $26.99 or 1 Credit

  • Non-member price: $33.99 or 1 Credit

    Sale price: $33.99 or 1 Credit

    • How to Find Hope While Coping with Stress and Grief
    • By: Pauline Boss PhD
    • Narrated by: Leslie Howard
    • Length: 4 hrs and 40 mins
    • Release date: 28-05-2019
    • Language: English
    • 4 out of 5 stars 3 ratings
    • This audiobook offers research-based advice for people who care for someone with dementia....

    Non-member price: $16.99 or 1 Credit

    Sale price: $16.99 or 1 Credit

    • Why Eating Takeout, Enjoying Dessert, and Taking the Stress Out of Dieting Leads to Weight Loss That Lasts
    • By: Adam Bornstein
    • Narrated by: Gary Tiedemann
    • Length: 7 hrs and 5 mins
    • Release date: 23-05-2023
    • Language: English
    • 5 out of 5 stars 2 ratings
    • Here’s a can’t-miss plan that will build unbreakable habits by incorporating mindset changes, easy restaurant options, and more from “the perfect person to blaze a better path” (Arnold Schwarzenegger)....

    Non-member price: $21.99 or 1 Credit

    Sale price: $21.99 or 1 Credit

    • Your Journey to Recovery. Discover the Truth About Your Pain
    • By: Drew Coverdale
    • Narrated by: Drew Coverdale, Christopher James
    • Length: 4 hrs and 50 mins
    • Release date: 17-03-2021
    • Language: English
    • 5 out of 5 stars 1 rating
    • Everyone deserves to have a life free from chronic pain. You deserve it. Are you one of the one in five people worldwide who suffer from a condition that results in living with persistent pain? The ability to recover from pain, no matter how long we have experienced it, lies within all....

    Non-member price: $16.99 or 1 Credit

    Sale price: $16.99 or 1 Credit

  • Non-member price: $20.99 or 1 Credit

    Sale price: $20.99 or 1 Credit

    • By: Ron Ehrlich
    • Narrated by: Ron Ehrlich
    • Length: 12 hrs and 38 mins
    • Release date: 16-04-2018
    • Language: English
    • 5 out of 5 stars 7 ratings
    • A holistic guide to the stresses that wear us down and the simple changes we can make to lead happier, healthier, and more resilient lives....

    Non-member price: $26.99 or 1 Credit

    Sale price: $26.99 or 1 Credit

    • 7 Types of Rest to Eliminate Burnout, Reduce Stress, and Overcome Anxiety
    • By: Allison Hay
    • Narrated by: Hope Page
    • Length: 3 hrs and 16 mins
    • Release date: 08-05-2024
    • Language: English
    • Not rated yet
    • Eight hours of sleep every night will make your doctor happy, but that's not enough rest to recharge your mind, body, and soul.

    Non-member price: $16.99 or 1 Credit

    Sale price: $16.99 or 1 Credit