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Breathe
- A Practical Guide to Breathwork Exercises
- Narrated by: Rebecca Dennis, Fearne Cotton - foreword
- Length: 4 hrs and 10 mins
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Breathe
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Publisher's Summary
Brought to you by Penguin.
Britain's number one breath coach presents a practical audio guide to breathwork.
We breathe around 20,000 times per day, but how often do we think about how we breathe and the power of our breath? Breathwork is being hailed as the next yoga, and Rebecca Dennis is on a mission to share her expertise and knowledge, teaching the benefits of breathwork and how it can make you happier, healthier and calmer.
Rebecca Dennis has worked with thousands of clients as a breathwork coach, seeing transformative results. In Breathe she presents her breathwork audio course, which includes more than 15 guided breathing exercises accompanied by soothing music and soundscapes, which can be returned to again and again. Breathe provides a breathwork toolkit to ease stress and anxiety, increase mental focus, boost energy levels, enhance emotional resilience and achieve good sleep health. It will teach you to be aware of your breath and will show you how to harness the power of your breath and use it to help you thrive in a fast-paced world.
Critic Reviews
"Working with Rebecca has been a total gamechanger and changed my life. She has taught me so much about the breath." (Fearne Cotton)
"Britain's leading Breath Coach." (Daily Mail)
What listeners say about Breathe
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Faizan
- 12-03-2021
Pleasant experience
Pleasant listening experience with guidance to follow along the book. No BS with techniques to master breathing which can improve more areas in life than we can imagine.
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Carole Alcock
- 12-07-2023
Excellent Breathing and Relaxation course
This is my favourite breathing and relaxation recording. It includes a series of sessions, each building on the last, with a concluding session of guidelines for future practice. Some you will have come across before, perhaps in your yoga or meditation practices. Several of those practices are drawn together here. In audio form it is wonderfully portable for when you are travelling, as well as for day to day use. Thank you for producing this. Enjoy.
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Overall3 out of 5 stars
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Performance2 out of 5 stars
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Story3 out of 5 stars
- magenta
- 02-12-2022
Poor narration
The content was very interesting, however the narration was an irritating voice and the diction was poor, during the breathing exercises combined with annoying background music it became off putting and not at all relaxing. At times I couldn’t hear the narration over the irritating music, so I had to give up within an hour of the book which was a waste of a credit.
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