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Mental Fitness
- 15 Rules to Strengthen Your Body and Mind
- Narrated by: Ant Middleton
- Length: 7 hrs and 26 mins
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Mental Fitness
Buy Now for $21.99
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Publisher's Summary
THE INTERNATIONAL BESTSELLER
The brilliant new book from the Chief Instructor of SAS: Australia that will explain the principles behind maintaining a healthy mind and body.
The mind and body are often talked about as separate entities, but it’s only when they work in harmony with one another that one can truly push oneself to the highest heights.
In his new book, Ant Middleton lays out and explains the principles that he lives by to best keep his mindset and body as strong as they can possibly be.
What listeners say about Mental Fitness
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Overall5 out of 5 stars
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- Anonymous User
- 15-01-2022
Fantastic listen
Ant addresses key elements in such a simple and engaging, direct manner.
Loved it! A brilliant listen! Resonated a lot with me.
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- Lisa Mcgurk
- 13-12-2022
Excellent
Loved it really helped me through tough times at the moment hes so good at explaining and story telling
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- Anonymous User
- 05-04-2022
Amazing
Ant Middleton is so easy to listen to. No holds barred. Says it how it is. Great Book.
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- Christopher Lazar
- 06-07-2022
Another great book!!
Ant Middleton came through with another top book. Great information, that's easy to consume.
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- Anonymous User
- 30-12-2023
LOVE IT
Absolutely love listening to all of Ant Middletons books so far. I believe everyone can take away something from each of his books.
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- Kindle Customer
- 14-04-2024
authentic yet practical tips
I loved how much the book inspired you to challenge your ego and think and look beyond your own selfishness.
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- Anonymous User
- 05-01-2024
Being so raw , open and honest …
A brilliant listen full of good honest advice . Thank you so much for reaffirming what I’d almost lost ….
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- Anonymous User
- 26-01-2022
Outstanding
Another great book by Ant. If you hsve read his other books then I highly recommend this one too. Really enjoyed every part!
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- Stephanie
- 26-01-2022
BRILLIANT!!!
Absolutely a MUST read or listen to book! The way Ant thinks and how his mind works is simply amazing and i have gotten so much out of this book that i will implement into my day to day life! Highly recommend!
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- Anonymous User
- 31-03-2022
Calmed
A great read Ant has an amazing outlook on life. Love the positivity. I found Ant calmed me when I was listening.
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