Showing results by narrator "Pooja Lakshmin" in All Categories
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Real Self-Care
- A transformative programme for redefining wellness
- By: Pooja Lakshmin
- Narrated by: Pooja Lakshmin
- Length: 6 hrs and 15 mins
- Unabridged
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Overall3.5 out of 5 stars 7
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Performance4 out of 5 stars 6
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Story4 out of 5 stars 6
In Real Self-Care, psychiatrist and women's mental health specialist Dr Pooja Lakshmin will help you understand what a real and sustainable practice of caring for yourself looks like. Using case studies, clinical research and actionable strategies to deal with common problems, this audiobook will help you set boundaries and move past guilt, treat yourself with compassion, live a life aligned with your values and assert your power. The result - having ownership over your life - is nothing less than a personal and social revolution.
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1 out of 5 stars
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a few good tips if you really listen
- By Danni B on 24-05-2024
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Real Self-Care
- A transformative programme for redefining wellness
- Narrated by: Pooja Lakshmin
- Length: 6 hrs and 15 mins
- Release date: 23-02-2023
- Language: English
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Non-member price: $21.99 or 1 Credit
Sale price: $21.99 or 1 Credit
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