Overcoming Self

Product list
  • Non-member price: $16.99 or 1 Credit

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    • A Self-Help Guide Using Cognitive Behavioural Techniques
    • By: Dr Melanie Fennell
    • Narrated by: Lisa Coleman, Stephen Perring
    • Length: 10 hrs and 21 mins
    • Release date: 27-02-2020
    • Language: English
    • 5 out of 5 stars 3 ratings
    • Low self-esteem can make life difficult in all sorts of ways. It can make you anxious and unhappy, tormented by doubts and self-critical thoughts....

    Non-member price: $26.99 or 1 Credit

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    • Overcoming Internal Self-Alienation
    • By: Janina Fisher
    • Narrated by: Emily Durante
    • Length: 14 hrs and 41 mins
    • Release date: 21-05-2019
    • Language: English
    • 4.5 out of 5 stars 63 ratings
    • Healing the Fragmented Selves of Trauma Survivors integrates a neurobiologically informed understanding of trauma, dissociation, and attachment with a practical approach to treatment, all communicated in straightforward language accessible to both client and therapist....

    Non-member price: $26.99 or 1 Credit

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    • A Self-Help Guide Using Cognitive Behavioural Techniques
    • By: Dr. Gillian Butler
    • Narrated by: Steph Bower, Stephen Perring
    • Length: 8 hrs and 47 mins
    • Release date: 27-02-2020
    • Language: English
    • 4.5 out of 5 stars 8 ratings
    • Everyone feels foolish, embarrassed, judged or criticised at times, but this becomes a problem when it undermines your confidence and prevents you from doing what you want to do....

    Non-member price: $26.99 or 1 Credit

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    • A Five-Step Plan to a Richer Life
    • By: Barbara Stanny
    • Narrated by: Jo Anna Perrin
    • Length: 5 hrs and 47 mins
    • Release date: 09-10-2018
    • Language: English
    • 5 out of 5 stars 11 ratings
    • With techniques and exercises that have helped thousands of people, financial educator, motivational speaker, and career counselor Barbara Stanny teaches five essential steps to financial independence and brings a message of empowerment to all those who chronically undervalue themselves....

    Non-member price: $21.99 or 1 Credit

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    • A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking
    • By: Martin N. Seif PhD, Sally M. Winston PsyD
    • Narrated by: Holly Adams
    • Length: 5 hrs and 51 mins
    • Release date: 13-04-2021
    • Language: English
    • 5 out of 5 stars 7 ratings
    • In this unique guide, you'll find proven-effective tips and tools using CBT to help you tolerate uncertainty, face specific worrying scenarios, and gradually reduce the compulsion to incessantly seek reassurance....

    Non-member price: $21.99 or 1 Credit

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    • Overcoming Coercive Control in Your Intimate Relationship
    • By: Lisa Aronson Fontes PhD
    • Narrated by: Joell A. Jacob
    • Length: 6 hrs and 47 mins
    • Release date: 26-05-2020
    • Language: English
    • 5 out of 5 stars 5 ratings
    • In some relationships, the desire to control leads to jealousy, gaslighting, threats, micromanaging - even physical violence. If you or someone you care about are trapped in a web of coercive control, this audiobook provides answers, hope, and a way out....

    Non-member price: $21.99 or 1 Credit

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    • How One Man's Triumph Can Help Others Break Free from Sexual Temptation
    • By: Ted Roberts, Steve Arterburn - foreword
    • Narrated by: Jim Denison
    • Length: 10 hrs and 6 mins
    • Release date: 23-06-2020
    • Language: English
    • 5 out of 5 stars 5 ratings
    • There is a battle going on. Millions of victims are trapped in the struggle of sexual addiction with no apparent way out. Pure Desire is the answer to this desperate cry for help from men and women who have tried to build sexual holiness into their lives and failed....

    Non-member price: $26.99 or 1 Credit

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  • Non-member price: $9.99 or 1 Credit

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    • A Self-Help Guide Using Scientifically Supported Cognitive Behavioural Techniques
    • By: Roz Shafran, Sarah Egan, Tracey Wade
    • Narrated by: Amy Lyddon, Steph Bower
    • Length: 8 hrs and 33 mins
    • Release date: 30-09-2021
    • Language: English
    • Not rated yet
    • Striving for something can be a healthy and positive attribute; it's good to aim high. But sometimes whatever we do just isn't good enough; we want to be too perfect and start setting unrealistic goals....

    Non-member price: $26.99 or 1 Credit

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  • Non-member price: $21.99 or 1 Credit

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    • A Self-Help Guide to Building Mental Toughness, Overcoming Laziness, Increasing Focus, Productivity, Self Confidence, and Mastering Your Time
    • By: William Gallant
    • Narrated by: George Johnson
    • Length: 4 hrs and 8 mins
    • Release date: 09-10-2024
    • Language: English
    • Not rated yet
    • Procrastination Cure is a self-help guide to overcoming the very common and very real issue of procrastination. It can be very difficult to break free from this mentality with a variety of causes.

    Non-member price: $16.99 or 1 Credit

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  • Non-member price: $21.99 or 1 Credit

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    • A Guide to Overcoming Self-Doubt and Improving Self-Esteem
    • By: Barbara Markway PhD, Celia Ampel
    • Narrated by: Mike Fraser
    • Length: 4 hrs and 49 mins
    • Release date: 29-07-2024
    • Language: English
    • Not rated yet
    • Self-confidence begins with knowing yourself. From facing fears to practicing acceptance and self-compassion, The Self Confidence Workbook offers practical, accessible strategies to get to know your best self and see real-world results.

    Non-member price: $16.99 or 1 Credit

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  • Non-member price: $26.99 or 1 Credit

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    • Overcoming Today's BS for Tomorrow's Success
    • By: Kevin Hart
    • Narrated by: Kevin Hart
    • Length: 5 hrs and 54 mins
    • Release date: 21-05-2020
    • Language: English
    • 4.5 out of 5 stars 641 ratings
    • Superstar stand-up. Blockbuster actor. Celebrity-powerhouse. Kevin Hart is about to add one more significant title to his already impressive resume: Your life coach....

    Non-member price: $33.99 or 1 Credit

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    • By: James Smith
    • Narrated by: James Smith
    • Length: 7 hrs and 28 mins
    • Release date: 01-09-2022
    • Language: English
    • 4.5 out of 5 stars 271 ratings
    • Now, more than ever, we are so often lost within a cycle of negativity - from comparing ourselves to others and doom scrolling on social media, to a paralysis of choice and chasing external gratification that does nothing to nurture authentic happiness....

    Non-member price: $21.99 or 1 Credit

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    • A Self-Help Guide Using Cognitive Behavioural Techniques (Overcoming Books)
    • By: Colin Espie
    • Narrated by: Richard Pryal, Stephen Perring
    • Length: 8 hrs and 40 mins
    • Release date: 23-09-2021
    • Language: English
    • Not rated yet
    • While prescribed medications and over-the-counter remedies rarely offer lasting benefits, cognitive behavioural therapy can help enormously and is the treatment of choice for insomnia....

    Non-member price: $26.99 or 1 Credit

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  • Non-member price: $26.99 or 1 Credit

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    • A Guide to Overcoming Emotional Turmoil and Finding Freedom
    • By: Vex King
    • Narrated by: Sid Sagar
    • Length: 5 hrs and 20 mins
    • Release date: 13-04-2021
    • Language: English
    • 4.5 out of 5 stars 18 ratings
    • Achieve genuine inner healing, let go of trauma, and find clarity, resilience, and freedom with number one Sunday Times best-selling author Vex King....

    Non-member price: $17.99 or 1 Credit

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