Overcoming Self

Product list
    • A Self-Help Guide Using Cognitive Behavioural Techniques
    • By: Dr Melanie Fennell
    • Narrated by: Lisa Coleman, Stephen Perring
    • Length: 10 hrs and 21 mins
    • Release date: 27-02-2020
    • Language: English
    • 5 out of 5 stars 3 ratings
    • Low self-esteem can make life difficult in all sorts of ways. It can make you anxious and unhappy, tormented by doubts and self-critical thoughts....

    Non-member price: $26.99 or 1 Credit

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  • Non-member price: $16.99 or 1 Credit

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    • Overcoming Internal Self-Alienation
    • By: Janina Fisher
    • Narrated by: Emily Durante
    • Length: 14 hrs and 41 mins
    • Release date: 21-05-2019
    • Language: English
    • 4.5 out of 5 stars 64 ratings
    • Healing the Fragmented Selves of Trauma Survivors integrates a neurobiologically informed understanding of trauma, dissociation, and attachment with a practical approach to treatment, all communicated in straightforward language accessible to both client and therapist....

    Non-member price: $26.99 or 1 Credit

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    • A Self-Help Guide Using Cognitive Behavioural Techniques
    • By: Dr. Gillian Butler
    • Narrated by: Steph Bower, Stephen Perring
    • Length: 8 hrs and 47 mins
    • Release date: 27-02-2020
    • Language: English
    • 4.5 out of 5 stars 8 ratings
    • Everyone feels foolish, embarrassed, judged or criticised at times, but this becomes a problem when it undermines your confidence and prevents you from doing what you want to do....

    Non-member price: $26.99 or 1 Credit

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    • A Guide to Overcoming Self-Doubt and Improving Self-Esteem
    • By: Barbara Markway PhD, Celia Ampel
    • Narrated by: Mike Fraser
    • Length: 4 hrs and 49 mins
    • Release date: 29-07-2024
    • Language: English
    • Not rated yet
    • Self-confidence begins with knowing yourself. From facing fears to practicing acceptance and self-compassion, The Self Confidence Workbook offers practical, accessible strategies to get to know your best self and see real-world results.

    Non-member price: $16.99 or 1 Credit

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  • Non-member price: $21.99 or 1 Credit

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  • Non-member price: $21.99 or 1 Credit

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    • How One Man's Triumph Can Help Others Break Free from Sexual Temptation
    • By: Ted Roberts, Steve Arterburn - foreword
    • Narrated by: Jim Denison
    • Length: 10 hrs and 6 mins
    • Release date: 23-06-2020
    • Language: English
    • 5 out of 5 stars 5 ratings
    • There is a battle going on. Millions of victims are trapped in the struggle of sexual addiction with no apparent way out. Pure Desire is the answer to this desperate cry for help from men and women who have tried to build sexual holiness into their lives and failed....

    Non-member price: $26.99 or 1 Credit

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    • A Self-Help Guide Using Scientifically Supported Cognitive Behavioural Techniques
    • By: Roz Shafran, Sarah Egan, Tracey Wade
    • Narrated by: Amy Lyddon, Steph Bower
    • Length: 8 hrs and 33 mins
    • Release date: 30-09-2021
    • Language: English
    • Not rated yet
    • Striving for something can be a healthy and positive attribute; it's good to aim high. But sometimes whatever we do just isn't good enough; we want to be too perfect and start setting unrealistic goals....

    Non-member price: $26.99 or 1 Credit

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  • Non-member price: $9.99 or 1 Credit

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    • Move Beyond Fear of Failure and Self-Doubt to Embrace Your Worthy, Capable Self
    • By: Ijeoma Nwaogu PhD
    • Narrated by: Diana Blue
    • Length: 6 hrs and 16 mins
    • Release date: 21-11-2023
    • Language: English
    • Not rated yet
    • Do you ever worry that you aren't good enough or capable enough, despite your many accomplishments? If so, you might be dealing with imposter anxiety—a persistent fear of being exposed as a fraud, even in the face of overwhelming evidence to the contrary....

    Non-member price: $21.99 or 1 Credit

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  • Non-member price: $26.99 or 1 Credit

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    • Overcoming Today's BS for Tomorrow's Success
    • By: Kevin Hart
    • Narrated by: Kevin Hart
    • Length: 5 hrs and 54 mins
    • Release date: 21-05-2020
    • Language: English
    • 4.5 out of 5 stars 641 ratings
    • Superstar stand-up. Blockbuster actor. Celebrity-powerhouse. Kevin Hart is about to add one more significant title to his already impressive resume: Your life coach....

    Non-member price: $33.99 or 1 Credit

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  • Non-member price: $26.99 or 1 Credit

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    • By: James Smith
    • Narrated by: James Smith
    • Length: 7 hrs and 28 mins
    • Release date: 01-09-2022
    • Language: English
    • 4.5 out of 5 stars 272 ratings
    • Now, more than ever, we are so often lost within a cycle of negativity - from comparing ourselves to others and doom scrolling on social media, to a paralysis of choice and chasing external gratification that does nothing to nurture authentic happiness....

    Non-member price: $21.99 or 1 Credit

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    • The Fail-Safe Formula for Finding Yourself, Overcoming Limitations and Creating Your Best Life from the Inside Out
    • By: Derek T Freeman
    • Narrated by: William Romano-Pugh
    • Length: 3 hrs and 4 mins
    • Release date: 16-02-2023
    • Language: English
    • Not rated yet
    • You already have the key to unlocking your real personality and fearlessly creating your authentic life free of labels and comparisons–you just need to be shown how....

    Non-member price: $16.99 or 1 Credit

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    • A Woman’s Guide to Healing Negative Body Image and Nurturing Self-Worth Using CBT and Depth Psychology
    • By: Kathryn C. Holt PhD LCSW, Anita Johnston PhD - foreword
    • Narrated by: Daniela Acitelli
    • Length: 4 hrs and 50 mins
    • Release date: 28-05-2024
    • Language: English
    • Not rated yet
    • Body dissatisfaction and even body hatred have reached epidemic levels in our culture—particularly for women and girls. But you don't have to live your life consumed by feelings of shame and self-hatred. This workbook offers a way out of the darkness.

    Non-member price: $19.99 or 1 Credit

    Sale price: $19.99 or 1 Credit

    • A Five-Step Plan to a Richer Life
    • By: Barbara Stanny
    • Narrated by: Jo Anna Perrin
    • Length: 5 hrs and 47 mins
    • Release date: 09-10-2018
    • Language: English
    • 5 out of 5 stars 11 ratings
    • With techniques and exercises that have helped thousands of people, financial educator, motivational speaker, and career counselor Barbara Stanny teaches five essential steps to financial independence and brings a message of empowerment to all those who chronically undervalue themselves....

    Non-member price: $21.99 or 1 Credit

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    • A Self-Help Guide Using Cognitive Behavioural Techniques (Overcoming Books)
    • By: Colin Espie
    • Narrated by: Richard Pryal, Stephen Perring
    • Length: 8 hrs and 40 mins
    • Release date: 23-09-2021
    • Language: English
    • Not rated yet
    • While prescribed medications and over-the-counter remedies rarely offer lasting benefits, cognitive behavioural therapy can help enormously and is the treatment of choice for insomnia....

    Non-member price: $26.99 or 1 Credit

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    • The Seven Essential Practices for Overcoming Insecurity
    • By: Jaemin Frazer
    • Narrated by: Jaemin Frazer
    • Length: 4 hrs and 56 mins
    • Release date: 01-03-2021
    • Language: English
    • 5 out of 5 stars 20 ratings
    • You may be insecure about being insecure, yet if you don’t find a way to face this fear and overcome your insecurity, it will ruin your life....

    Non-member price: $23.99 or 1 Credit

    Sale price: $23.99 or 1 Credit