Nutrition Coaching
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Hard Work Pays Off
- Transform Your Body and Mind with CrossFit’s Five-Time Fittest Man on Earth
- By: Mat Fraser, Spenser Mestel - contributor
- Narrated by: Chris Berger, Mat Fraser
- Length: 4 hrs and 26 mins
- Unabridged
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No matter your level of fitness, no matter if you've never attempted CrossFit before, this book is your total training manual. No one can say they're a better all-around athlete than Mat Fraser. Weightlifting, gymnastics, kettlebells, running, swimming, rowing, Strongman: he's relentlessly trained them all, so you don't have to. In this ground-breaking book, Fraser reveals the secrets of his success to help you transform your own body and mind. Structured into sections on strength, endurance, speed, coordination, mental and recovery, Mat shares workouts, techniques, recipes and advice.
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Not what I was expecting
- By Anonymous User on 20-02-2022
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Hard Work Pays Off
- Transform Your Body and Mind with CrossFit’s Five-Time Fittest Man on Earth
- Narrated by: Chris Berger, Mat Fraser
- Length: 4 hrs and 26 mins
- Release date: 04-01-2022
- Language: English
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No matter your level of fitness, no matter if you've never attempted CrossFit before, this book is your total training manual....
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Learning to Optimize Movement
- Harnessing the Power of the Athlete-Environment Relationship
- By: Rob Gray
- Narrated by: Rob Gray
- Length: 6 hrs and 40 mins
- Unabridged
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How do we go from proficiency to mastery in sports? From average to elite. From having a “lot of moving parts” to being economical and efficient in our movements. From feeling rushed and pressured to slowing time down and acting like you knew what was going to happen all along. From deciding to take the best option available to moving to shape and change the options afforded to us. From building easily disrupted and broken skills to adaptable and even anti-fragile ones, getting stronger through being challenged.
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Learning to Optimize Movement
- Harnessing the Power of the Athlete-Environment Relationship
- Narrated by: Rob Gray
- Length: 6 hrs and 40 mins
- Release date: 12-01-2023
- Language: English
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Explore the evidence-based principles for learning and coaching optimal movement in the follow-up to the best-selling book on skill acquisition, How We Learn to Move: A Revolution in the Way We Coach & Practice Sports Skills....
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Holistic Relaxation
- Natural Therapies, Stress Management and Wellness Coaching for Modern, Busy 21st Century People
- By: Marta Tuchowska
- Narrated by: Bo Morgan
- Length: 3 hrs and 9 mins
- Unabridged
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I have created this guide to show you how you can utilize very simple techniques that are natural, free and effective.
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Holistic Relaxation
- Natural Therapies, Stress Management and Wellness Coaching for Modern, Busy 21st Century People
- Narrated by: Bo Morgan
- Length: 3 hrs and 9 mins
- Release date: 16-09-2016
- Language: English
- Fight stress with natural therapies and create a peaceful lifestyle....
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La clé de votre énergie. 22 protocoles pour vous libérer émotionnellement
- By: Natacha Calestrémé
- Narrated by: Flor Lurienne
- Length: 6 hrs and 5 mins
- Unabridged
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"Je suis vidé" : qui n'a jamais ressenti cette perte d'énergie ? Et si nos problèmes de santé étaient l'expression d'émotions douloureuses ? Et si les épreuves que nous traversons étaient dues à nos peurs, nos blocages, nos culpabilités ? Et si nos blessures remontaient à notre passé, proche ou lointain, voire à un héritage (un événement antérieur à notre naissance) ?
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La clé de votre énergie. 22 protocoles pour vous libérer émotionnellement
- Narrated by: Flor Lurienne
- Length: 6 hrs and 5 mins
- Release date: 30-01-2020
- Language: French
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"Je suis vidé" : qui n'a jamais ressenti cette perte d'énergie ? Et si nos problèmes de santé étaient l'expression d'émotions douloureuses...
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Strength Training Revolution: Grow Bigger and Stronger with the 4-Step Training System That Redefines Strength for Intermediate-Advanced Barbell, Powerlifting, and Strength Athletes
- By: Andy Xiong
- Narrated by: Benjamin McLean
- Length: 3 hrs and 49 mins
- Unabridged
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What’s your max squat? How much ya bench? What’s your best deadlift? Can you press your body weight? Today, pushing quantifiable expressions of strength, like your maxes, is becoming increasingly ubiquitous. However, though strength may be specific, real strength is much more than a powerlifting total - it’s about resilience, capability, and adaptability. It’s survival of the fittest after all, not the strongest.
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Strength Training Revolution: Grow Bigger and Stronger with the 4-Step Training System That Redefines Strength for Intermediate-Advanced Barbell, Powerlifting, and Strength Athletes
- Narrated by: Benjamin McLean
- Length: 3 hrs and 49 mins
- Release date: 09-07-2019
- Language: English
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What’s your max squat? How much ya bench? What’s your best deadlift? Can you press your body weight? Today, pushing quantifiable expressions of strength, like your maxes, is becoming increasingly ubiquitous....
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The Simple Science of Muscle Growth and Hypertrophy
- The Shockingly Simple Truth on How to Build Muscle using the Best Bodybuilding and Strength Training Exercises
- By: Andy Xiong
- Narrated by: Benjamin McLean
- Length: 4 hrs and 22 mins
- Unabridged
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Have you been going to the gym for months now, but don’t look any different? Do you feel like, for the time invested, you should be bigger or more muscular than you currently are? If you’ve ever felt like you’re missing a piece of the puzzle, know this: Building muscle isn’t as complicated as the fitness industry wants you to believe. You already know what to do. You just lack the confidence to do it.
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waste of time
- By Anonymous User on 09-08-2019
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The Simple Science of Muscle Growth and Hypertrophy
- The Shockingly Simple Truth on How to Build Muscle using the Best Bodybuilding and Strength Training Exercises
- Narrated by: Benjamin McLean
- Length: 4 hrs and 22 mins
- Release date: 20-04-2019
- Language: English
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This book will dispel the nonsense and reveal the truth about building muscle, so you can stop trying to identify what works and what doesn’t… and start sculpting a more muscular, more confident, and better you today.
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Life Coaching: Nourish and Flourish
- Sustainable Nutrition for Everyday People
- By: Dr. Canute Brooks
- Narrated by: Catherine Hein Carter
- Length: 2 hrs and 13 mins
- Unabridged
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In today's fast-paced world, maintaining health and practicing self-care are essential for personal and professional success. *Life Coaching: Nourish and Flourish: Sustainable Nutrition for Everyday People* offers a practical roadmap for anyone looking to improve their overall well-being. This book provides insightful coaching techniques that empower listeners to create healthy habits, prioritize self-care, and achieve lasting balance in life.
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Life Coaching: Nourish and Flourish
- Sustainable Nutrition for Everyday People
- Narrated by: Catherine Hein Carter
- Length: 2 hrs and 13 mins
- Release date: 13-11-2024
- Language: English
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In today's fast-paced world, maintaining health and practicing self-care are essential for personal and professional success. *Life Coaching: Nourish and Flourish: Sustainable Nutrition for Everyday People* offers a practical roadmap for anyone looking to improve their overall well-being.
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Coaching Rules
- A How-to Manual for a Successful Career in Strength and Fitness
- By: Brendon Rearick
- Narrated by: Brendon Rearick
- Length: 4 hrs and 53 mins
- Unabridged
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Coaching Rules covers the six biggest obstacles you’ll face when pursuing success in the strength and fitness profession: complacency, egotism, poor communication, lack of connection, overcomplication and client attrition. To a young coach, this book will be a sturdy platform to begin your new career. The seasoned coach will find subtle reminders, fresh perspectives and reassurance that you’re not alone.
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Coaching Rules
- A How-to Manual for a Successful Career in Strength and Fitness
- Narrated by: Brendon Rearick
- Length: 4 hrs and 53 mins
- Release date: 16-12-2020
- Language: English
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Coaching Rules covers the six biggest obstacles you’ll face when pursuing success in the strength and fitness profession: complacency, egotism, poor communication, lack of connection, overcomplication and client attrition....
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Hot & Healthy: The Ultimate Menopause Weight Loss Cookbook
- Minimize Your Midsection - Maximize Your Metabolism
- By: Valarie Dunn
- Narrated by: Megyn von Gal
- Length: 1 hr and 3 mins
- Unabridged
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Menopause is not the end of the road – it's a new beginning filled with opportunities for growth, self-discovery, and empowerment. Embracing this change is not a sign of weakness but a testament to the strength and resilience that women possess. Just as warriors adapt to new battlefields, women can adapt to the changes of menopause, emerging stronger and more empowered than ever before.
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Hot & Healthy: The Ultimate Menopause Weight Loss Cookbook
- Minimize Your Midsection - Maximize Your Metabolism
- Narrated by: Megyn von Gal
- Length: 1 hr and 3 mins
- Release date: 17-06-2024
- Language: English
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Menopause is not the end of the road – it's a new beginning filled with opportunities for growth, self-discovery, and empowerment.
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Shadow Magic
- Turn Your Fear Into Fuel and Create a Prosperous Coaching Business
- By: Anna Tsui
- Narrated by: Anna Tsui
- Length: 3 hrs and 35 mins
- Unabridged
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Most books on coaching and business focus on surface-level actions like list building, client generation, and marketing. This book, however, recognizes that unless you address the deepest, most unconscious “shadow” layers of your operating system, you will self-sabotage your growth at every level. Your shadow is composed of your fears, old trauma, and insecurities. It’s the reason why most business owners struggle to stand out, attract ideal clients, and create consistent revenue.
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Shadow Magic
- Turn Your Fear Into Fuel and Create a Prosperous Coaching Business
- Narrated by: Anna Tsui
- Length: 3 hrs and 35 mins
- Release date: 07-08-2019
- Language: English
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Most books on coaching and business focus on surface-level actions like list building, client generation, and marketing. This book, however, recognizes that unless you address the deepest, most unconscious “shadow” layers of your operating system....
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Simmer & Sculpt: Protein-Packed Soup Sensations
- Spoonfuls of Power Nourishing Protein Soups
- By: Valarie Dunn
- Narrated by: Megyn von Gal
- Length: 1 hr and 19 mins
- Unabridged
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Welcome to "Simmer & Sculpt: Protein-Packed Soup Sensations" the ultimate high-protein soup cookbook designed to tantalize your taste buds while fueling your body with the goodness it deserves. In the simmering world of culinary delights, we believe that a nourishing journey begins with a spoonful of health. In this cookbook, we've crafted a collection of mouthwatering soup recipes that not only satisfy your cravings but also pack a powerful protein punch.
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Simmer & Sculpt: Protein-Packed Soup Sensations
- Spoonfuls of Power Nourishing Protein Soups
- Narrated by: Megyn von Gal
- Length: 1 hr and 19 mins
- Release date: 28-05-2024
- Language: English
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Welcome to "Simmer & Sculpt: Protein-Packed Soup Sensations" the ultimate high-protein soup cookbook designed to tantalize your taste buds while fueling your body with the goodness it deserves.
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Piękno pochodzi z naszego wnętrza. [Beauty Comes from Within Us]
- Czy wiesz, jaki wpływ na nasze zdrowie i urodę, mają witaminy, minerały oraz nasze myśli i emocje?
- By: Dr. Renata Zarzycka
- Narrated by: Dr. Renata Zarzycka
- Length: 1 hr and 54 mins
- Unabridged
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Czy kiedykolwiek zastanawiałeś się, jaki wpływ na Twoje zdrowie i urodę mają witaminy, minerały oraz Twoje myśli i emocje? Ten audiobook zabierze Cię w fascynującą podróż po świecie wewnętrznego piękna, które emanuje na zewnątrz. W tym inspirującym wydaniu odkryjesz znaczenie systematycznych, codziennych działań dla zachowania młodości, zdrowia i dobrego samopoczucia oraz jak ważne są w tym witaminy, minerały, codzienne picie wody w postaci elektrolitów z dodatkami warzyw i owoców oraz jaką moc stanowi umiejętność zarządzania myślami i emocjami.
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Piękno pochodzi z naszego wnętrza. [Beauty Comes from Within Us]
- Czy wiesz, jaki wpływ na nasze zdrowie i urodę, mają witaminy, minerały oraz nasze myśli i emocje?
- Narrated by: Dr. Renata Zarzycka
- Length: 1 hr and 54 mins
- Release date: 10-06-2024
- Language: polish
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Czy kiedykolwiek zastanawiałeś się, jaki wpływ na Twoje zdrowie i urodę mają witaminy, minerały oraz Twoje myśli i emocje?
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Usuń przyczyny otyłości i skutecznie wymodeluj swoje ciało [Remove the Causes of Obesity and Effectively Shape Your Body]
- By: Dr. Renata Zarzycka
- Narrated by: Dr. Renata Zarzycka
- Length: 1 hr and 23 mins
- Unabridged
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Audiobook ten oferuje kompleksowe podejście do zdrowia i odchudzania. Poznasz naturalne metody pozbywania się nadmiaru masy ciała, które obejmują m.in. odżywianie usuwające toksyny i śluzy z organizmu, co wspiera prawidłowy metabolizm.
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Usuń przyczyny otyłości i skutecznie wymodeluj swoje ciało [Remove the Causes of Obesity and Effectively Shape Your Body]
- Narrated by: Dr. Renata Zarzycka
- Length: 1 hr and 23 mins
- Release date: 10-06-2024
- Language: polish
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Audiobook ten oferuje kompleksowe podejście do zdrowia i odchudzania. Poznasz naturalne metody pozbywania się nadmiaru masy ciała, które obejmują m.in. odżywianie usuwające toksyny i śluzy z organizmu, co wspiera prawidłowy metabolizm.
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Was ist Personal Training?
- By: Stefan Kuschmann, Timo Kaufhold
- Narrated by: Stefan Kuschmann, Timo Kaufhold
- Length: 1 hr and 16 mins
- Unabridged
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"Was ist Personal Training?" Mit dieser Frage beschäftigen sich der NLP Coach Timo Kaufhold, von "Coaching für persönliches Wachstum", und der Personal Trainer Stefan Kuschmann, von "MOREthanTraining". Dabei werden verschiedene Aspekte genauer betrachtet und hinterfragt. Angefangen von der Frage, was Personal Training überhaupt ist, bis hin zur Frage, wie man seinen Personal Trainer findet, werden hier die wichtigsten Aspekte abgedeckt und besprochen.
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Was ist Personal Training?
- Narrated by: Stefan Kuschmann, Timo Kaufhold
- Length: 1 hr and 16 mins
- Release date: 26-04-2017
- Language: German
- "Was ist Personal Training?" Mit dieser Frage beschäftigen sich der NLP Coach Timo Kaufhold, von "Coaching für persönliches Wachstum"...
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MindFoodNess 1
- By: Emanuel Mian
- Narrated by: Emanuel Mian
- Length: 42 mins
- Unabridged
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MindFoodNess è uno strumento semplice, veloce e pratico per chi sta affrontando un momento difficile con il cibo, le emozioni, il corpo o con gli obiettivi che vuole raggiungere nella vita. La voce di Emanuel Mian ci guida alla scoperta di una serie di esercizi esperienziali utili per uscire da un impasse o per affrontare e sbloccare le piccole grandi crisi di tutti i giorni. Un valido aiuto per chi mangia troppo o troppo poco, per chi non si piace o, più semplicemente, per chi ha l'impressione di non andare nella giusta direzione.
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MindFoodNess 1
- Narrated by: Emanuel Mian
- Series: MindFoodNess, Book 1
- Length: 42 mins
- Release date: 05-01-2017
- Language: Italian
- MindFoodNess è uno strumento semplice, veloce e pratico per chi sta affrontando un momento difficile con il cibo, le emozioni, il corpo o con gli obiettivi...
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The Zero Stress Diet
- Discover the Gluten Free Foods & Supplements That Help You Relax, Lose Weight & Feel Great! (Zero Stress Coaching Series)
- By: Dan Kass
- Narrated by: Dan Kass
- Length: 1 hr and 1 min
- Unabridged
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If you've been asking how to lose weight, you've been asking the wrong question. A better question is, “How do I look and feel great without worrying about it?” The Zero Stress Diet is unlike any diet you've tried before. The goal of this diet is to help you increase your energy by reducing your stress. When you stop overtaxing your adrenals, thyroid, pancreas and liver with what the author Dan Kass calls “fun-fake-foods”, your body can finally get healthy enough to rebalance at your optimum weight. Since this diet does not depend on any foods that contain gluten to provide your nutrition, it works great for those who need to eliminate gluten from their diet as well as those who don't. Looking and feeling younger has a lot more to do with what you eat than you might think. When you break the stress cycle, you give trillions of cells in your body a vacation from stress and a chance to heal. This diet makes it easier than you ever thought possible to relax, lose weight and feel great! Enjoy the Kindle or audiobook version of The Zero Stress Diet today. Losing weight is just the beginning!
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The Zero Stress Diet
- Discover the Gluten Free Foods & Supplements That Help You Relax, Lose Weight & Feel Great! (Zero Stress Coaching Series)
- Narrated by: Dan Kass
- Series: Zero Stress Coaching
- Length: 1 hr and 1 min
- Release date: 29-04-2014
- Language: English
- If you've been asking how to lose weight, you've been asking the wrong question. A better question is, “How do I look and feel great without worrying about it?”....
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Santé & Yoga
- Les bienfaits du yoga sur votre santé
- By: André Van Lysebeth
- Narrated by: Hervé Carrasco
- Length: 15 hrs and 43 mins
- Unabridged
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Comment le yoga peut-il nous aider à préserver notre santé ? C'est ce que André Van Lysebeth s'attèle à nous montrer dans ce livre audio grâce à des enseignements originaux. Se défendre des rhumes, des grippes, soulager ses problèmes de dos, chasser les tensions par la respiration, développer une meilleure santé mentale... La pratique du yoga peut faire disparaitre bien des maux.
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Santé & Yoga
- Les bienfaits du yoga sur votre santé
- Narrated by: Hervé Carrasco
- Length: 15 hrs and 43 mins
- Release date: 10-12-2020
- Language: French
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Comment le yoga peut-il nous aider à préserver notre santé ? C'est ce que André Van Lysebeth s'attèle à nous montrer dans...
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Et si je mettais mes intestins au repos ?
- By: Thomas Uhl
- Narrated by: Rémi Viallet
- Length: 7 hrs and 7 mins
- Unabridged
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La santé passe par nos intestins. Si cette affirmation n'est aujourd'hui plus à démontrer, les perspectives offertes par ce nouveau constat sont immenses. Et si nos intestins, comme nous surmenés, demandaient un peu de repos. Ralentir... pour mieux repartir et retrouver forme et vitalité. Alimentation industrielle, stress et sédentarité : voici le trio infernal qui contribue à l'encrassement des intestins, fait le nid des maladies dites de civilisation (obésité, diabète, problèmes cardio-vasculaires...) et porte atteinte à la vitalité.
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Et si je mettais mes intestins au repos ?
- Narrated by: Rémi Viallet
- Length: 7 hrs and 7 mins
- Release date: 25-06-2020
- Language: French
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La santé passe par nos intestins. Si cette affirmation n'est aujourd'hui plus à démontrer, les perspectives offertes par ce nouveau...
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Pourquoi j'ai faim
- De la peur de manquer aux folies des régimes
- By: Marie Thirion
- Narrated by: Camille Lamache
- Length: 8 hrs and 23 mins
- Unabridged
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La faim, l'appétit, le besoin, le désir et l'envie : que recouvrent ces mots ? Quelle réalité résonne avec une telle intensité dans nos corps, nos peurs et nos imaginaires ? Pourquoi le désir devient-il urgence ? Quel "manque" vivons-nous que la nourriture ne comble que de courts moments ? S'appuyant sur les dernières données physiologiques, neurologiques, métaboliques, le Dr. Marie Thirion analyse les mécanismes de la faim, du plaisir et de la satiété. Mais également la tonalité affective et émotionnelle de nos comportements dans un environnement nutritionnel donné.
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Pourquoi j'ai faim
- De la peur de manquer aux folies des régimes
- Narrated by: Camille Lamache
- Length: 8 hrs and 23 mins
- Release date: 02-07-2020
- Language: French
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La faim, l'appétit, le besoin, le désir et l'envie : que recouvrent ces mots ? Quelle réalité résonne avec une telle intensité dans nos...
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Non-member price: $26.99 or 1 Credit
Sale price: $26.99 or 1 Credit
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Alimentation et yoga
- By: André Van Lysebeth
- Narrated by: Michelle Berg
- Length: 16 hrs and 50 mins
- Unabridged
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Story
André Van Lysebeth, un des enseignants les plus importants du yoga occidental, nous livre ses analyses et conseils inédits. Parmi les nombreux sujets abordés dans cet ouvrage : Le végétarisme sans dogme ni pression ; Le jeûne, une thérapeutique naturelle ; Prana et Apana, se nourrir de Prana ; Le soja transgénique ; L'importance du germe et des céréales ; Le procès du sucre industriel ; Maigrir en mangeant ; Groupes sanguins et diététique ; Cholestérol, mon ami ; Maigrir, la méthode de Swami Sarasvati.
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Alimentation et yoga
- Narrated by: Michelle Berg
- Length: 16 hrs and 50 mins
- Release date: 13-02-2020
- Language: French
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André Van Lysebeth, un des enseignants les plus importants du yoga occidental, nous livre ses analyses et conseils inédits. Parmi les nombreux sujets abordés dans cet ouvrage...
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Non-member price: $34.99 or 1 Credit
Sale price: $34.99 or 1 Credit
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