Freed & Fierce cover art

Freed & Fierce

The 7 Untapped Essentials for Life-Long Eating Disorder Recovery

Preview

Try Premium Plus free
1 credit a month to buy any audiobook in our entire collection.
Access to thousands of additional audiobooks and Originals from the Plus Catalogue.
Member-only deals & discounts.
Auto-renews at $16.45/mo after 30 days. Cancel anytime.

Freed & Fierce

By: Kara Holmes
Narrated by: Bree Carlile
Try Premium Plus free

$16.45 per month after 30 days. Cancel anytime.

Buy Now for $16.99

Buy Now for $16.99

Confirm Purchase
Pay using voucher balance (if applicable) then card ending in
By confirming your purchase, you agree to Audible's Conditions Of Use and Privacy Notice and authorise Audible to charge your designated credit card or another available credit card on file.
Cancel

About this listen

Free workbook + digital PDF of this book is included with your purchase!

Are you ready to recover, but have no idea where to start? Perhaps you fear you'll lose control and gain weight. If this is you, keep reading....

Does fear of weight gain and all the options available overwhelm you, keeping you stuck where you’re at?

Wouldn’t it be great if you had access to a recovery resource that works and left you feeling confident with how to get there and stay well?

Freed & Fierce has got you covered!

This comprehensive book is your solution to sustainable recovery, with a structured system to help you through each phase of recovery, step by step.

Inside this book, you’ll discover:

  • How to make your mindset in recovery strong and relapse-proof
  • How to avoid 99 percent of the most common mistakes in ED recovery
  • The secret key to nutrition that accelerates and sustains recovery
  • Why knowing your values and desires helps you reach sustainable recovery
  • Easy and fun exercises to re-wire your thinking and improve body image
  • How to drastically reduce fear of weight gain or losing control in ED recovery

Even if you’ve never tried to recover, or you’ve failed your past attempts, now you’ll move forward with a renewed mindset.

Here’s the truth: You don’t need to spend hours googling for answers. You don’t have to wonder if you’re capable of having recovery that feels good to you.

All you have to do is trust your gut that you’ve got a solution here that will open up the doors to your exciting and recovered future.

But the choice is yours.

You can continue to struggle and figure things out on your own, or you can take an action in your best interest and begin succeeding at recovery.

Listen to this audiobook today—you’ve waited for this moment long enough!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2022 Kara Boyer (P)2022 Kara Boyer
Eating Disorders Personal Development Mental Health Eating Disorder Recovery

What listeners say about Freed & Fierce

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.