Nature Health Fitness
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Training for the Uphill Athlete
- A Manual for Mountain Runners and Ski Mountaineers
- By: Steve House, Scott Johnston, Kilian Jornet
- Narrated by: Roger Wayne
- Length: 9 hrs and 42 mins
- Unabridged
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Training for the Uphill Athlete translates theory into methodology to allow you to write your own training plans and coach yourself to endurance goals. Steve House, one of the best mountaineers, and his coach Scott Johnston, an Olympic-level cross country ski coach, along with Kilian Jornet, hands down best endurance athlete at this time, present training principles for the multisport mountain athlete who regularly participates in a mix of distance running, ski mountaineering, and other endurance sports that require optimum fitness and customized strength.
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The hardcopy book would be better
- By Anonymous User on 26-05-2021
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Training for the Uphill Athlete
- A Manual for Mountain Runners and Ski Mountaineers
- Narrated by: Roger Wayne
- Length: 9 hrs and 42 mins
- Release date: 29-05-2020
- Language: English
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Dovetailing on the success of Training for the New Alpinism and Patagonia's own emphasis on all mountain use, Training for the Uphill Athlete translates theory into methodology to allow you to write your own training plans and coach yourself to endurance goals....
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Nature Wants Us to Be Fat
- The Surprising Science Behind Why We Gain Weight and How We Can Prevent - and Reverse - It
- By: Richard J. Johnson MD
- Narrated by: Jonathan Todd Ross
- Length: 9 hrs and 24 mins
- Unabridged
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Nature puts a “survival switch” in our bodies to protect us from starvation. Stuck in the “on” position, it’s the hidden source of weight gain, heart disease, and many other common health struggles. But you can turn it off.
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This book changed my life, its just so spot on
- By Lee Nielsen on 29-09-2022
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Nature Wants Us to Be Fat
- The Surprising Science Behind Why We Gain Weight and How We Can Prevent - and Reverse - It
- Narrated by: Jonathan Todd Ross
- Length: 9 hrs and 24 mins
- Release date: 15-02-2022
- Language: English
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Nature puts a “survival switch” in our bodies to protect us from starvation. Stuck in the “on” position, it’s the hidden source of weight gain, heart disease, and many other common health struggles. But you can turn it off....
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Healing with Nature
- By: Susan S. Scott
- Narrated by: Elizabeth Jasicki
- Length: 7 hrs and 12 mins
- Unabridged
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Susan S. Scott is an experienced psychotherapist who, due to a back injury, was forced to abandon her therapist's couch and walk for therapy. Through her extended strolls through nature, she discovered the ingenious ability of trees to grow around obstacles and, in essence, heal themselves. The result of Dr. Scott's musings is Healing with Nature. This collection of stories and photos describes a different aspect of the healing process.
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Healing with Nature
- Narrated by: Elizabeth Jasicki
- Length: 7 hrs and 12 mins
- Release date: 27-02-2013
- Language: English
- Susan S. Scott is an experienced psychotherapist who, due to a back injury, was forced to abandon her therapist's couch and walk for therapy....
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Barbara O'Neill's Path to Wellness
- A 28-Day Journey to Holistic Health and Harmony: Unlocking Nature's Secrets for a Balanced and Vibrant Life
- By: Evelyn Harper, Clara Bennett, Sophie Montgomery
- Narrated by: Evelyn Harper, Clara Bennett, Sophie Montgomery
- Length: 3 hrs and 42 mins
- Unabridged
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"Barbara O'Neill's Path to Wellness: A 28-Day Journey to Holistic Health and Harmony" is your personal guide to rediscovering the essence of true health, inspired by the wisdom of renowned health educator Barbara O'Neill. This workbook isn't merely a collection of health tips; it's a comprehensive journey designed to transform your approach to well-being, making it an indispensable part of your daily life.
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Barbara O'Neill's Path to Wellness
- A 28-Day Journey to Holistic Health and Harmony: Unlocking Nature's Secrets for a Balanced and Vibrant Life
- Narrated by: Evelyn Harper, Clara Bennett, Sophie Montgomery
- Length: 3 hrs and 42 mins
- Release date: 18-04-2024
- Language: English
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"Barbara O'Neill's Path to Wellness: A 28-Day Journey to Holistic Health and Harmony" is your personal guide to rediscovering the essence of true health, inspired by the wisdom of renowned health educator Barbara O'Neill.
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In Praise of Walking
- The New Science of How We Walk and Why It’s Good for Us
- By: Shane O'Mara
- Narrated by: Laurence Dobiesz
- Length: 6 hrs and 6 mins
- Unabridged
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Walking upright on two feet is a uniquely human skill. It defines us as a species. It enabled us to walk out of Africa and to spread as far as Alaska and Australia. It freed our hands and freed our minds. We put one foot in front of the other without thinking - yet how many of us know how we do that, or appreciate the advantages it gives us? In this hymn to walking, neuroscientist Shane O’Mara invites us to marvel at the benefits it confers on our bodies and minds. In Praise of Walking celebrates this miraculous ability.
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In Praise of Walking
- The New Science of How We Walk and Why It’s Good for Us
- Narrated by: Laurence Dobiesz
- Length: 6 hrs and 6 mins
- Release date: 01-08-2019
- Language: English
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Walking upright on two feet is a uniquely human skill. It defines us as a species....
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Complete Hiking & Backpacking Guide
- Hiking Gears A to Z
- By: Robbie J Jones
- Narrated by: Captain James H. Hammond II
- Length: 3 hrs and 30 mins
- Unabridged
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I was diagnosed with high blood pressure, borderline diabetes, obesity, and being overweight. I lived a busy life, and I didn't have a lot of money. Taking the time to follow a strict diet and exercise routine or paying out a lot of money for a gym membership or personal training was out of the question. That was 12 years ago. Fast forward to the present, I now am an experienced long-distance hiker. I have traveled and hiked in over 17 countries. I no longer have diabetes or high blood pressure.
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Complete Hiking & Backpacking Guide
- Hiking Gears A to Z
- Narrated by: Captain James H. Hammond II
- Length: 3 hrs and 30 mins
- Release date: 25-01-2017
- Language: English
- I was diagnosed with high blood pressure, borderline diabetes, obesity, and being overweight....
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Movement Matters
- Essays on Movement Science, Movement Ecology, and the Nature of Movement
- By: Katy Bowman
- Narrated by: Katy Bowman
- Length: 5 hrs and 25 mins
- Unabridged
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What if we can make ourselves, our communities, and our planet healthier all at the same time by moving our bodies more? Movement Matters is a collection of essays in which biomechanist Katy Bowman continues her groundbreaking investigation of the mechanics of our sedentary culture and the profound potential of human movement. Here she widens her message and invites us to consider our personal relationship with sedentarism, privilege, and nature.
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100% thought provoking.
- By Charlie on 04-06-2017
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Movement Matters
- Essays on Movement Science, Movement Ecology, and the Nature of Movement
- Narrated by: Katy Bowman
- Length: 5 hrs and 25 mins
- Release date: 27-12-2016
- Language: English
- Movement Matters is a collection of essays in which biomechanist Katy Bowman continues her groundbreaking investigation of the mechanics of our sedentary culture....
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The Omnivore's Dilemma
- Young Readers Edition
- By: Michael Pollan
- Narrated by: MacLeod Andrews
- Length: 7 hrs and 32 mins
- Unabridged
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“What’s for dinner"? seemed like a simple question - until journalist and supermarket detective Michael Pollan delved behind the scenes. From fast food and big organic to small farms and old-fashioned hunting and gathering, this young listeners’ adaptation of Pollan’s famous food-chain exploration encourages kids to consider the personal and global health implications of their food choices. The Omnivore’s Dilemma serves up a bold message to the generation that needs it most: It’s time to take charge of our national eating habits - and it starts with you.
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Get the other version?
- By Anonymous User on 03-12-2021
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The Omnivore's Dilemma
- Young Readers Edition
- Narrated by: MacLeod Andrews
- Length: 7 hrs and 32 mins
- Release date: 18-08-2015
- Language: English
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“What’s for dinner"? seemed like a simple question - until journalist and supermarket detective Michael Pollan delved behind the scenes. This audiobook encourages kids to consider the personal and global health implications of their food choices....
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Grow Wild
- The Whole-Child, Whole-Family, Nature-Rich Guide to Moving More
- By: Katy Bowman
- Narrated by: Katy Bowman
- Length: 6 hrs and 39 mins
- Unabridged
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Our kids are moving less than any other generation in human history; indoor time and screen time have skyrocketed. As adults and kids turn more to "convenient," tech-based solutions, tasks that once required head-to-toe use of our muscles and bones can be done with a click and a swipe.
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Such an inspiring book!
- By Mayi Cervantes on 24-03-2024
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Grow Wild
- The Whole-Child, Whole-Family, Nature-Rich Guide to Moving More
- Narrated by: Katy Bowman
- Length: 6 hrs and 39 mins
- Release date: 21-04-2021
- Language: English
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Our kids are moving less than any other generation in human history; indoor time and screen time have skyrocketed....
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Wild Yoga
- A Practice of Initiation, Veneration & Advocacy for the Earth
- By: Rebecca Wildbear
- Narrated by: Deepa Samuel
- Length: 11 hrs and 35 mins
- Unabridged
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This wonderfully fresh and revelatory book invites you to create a personal yoga practice that seamlessly melds health and well-being with spiritual insight, Earth stewardship, and cultural transformation. Wilderness guide and yoga instructor Rebecca Wildbear came to yoga after a life-threatening encounter with cancer in her twenties. Over years of teaching and healing, she devised the unique and user-friendly practice she presents in Wild Yoga. In this book, she guides you in connecting to the natural world and living from your soul while also addressing environmental activism.
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Wild Yoga
- A Practice of Initiation, Veneration & Advocacy for the Earth
- Narrated by: Deepa Samuel
- Length: 11 hrs and 35 mins
- Release date: 15-08-2023
- Language: English
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This wonderfully fresh and revelatory book invites you to create a personal yoga practice that seamlessly melds health and well-being with spiritual insight, Earth stewardship, and cultural transformation....
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Fat Girls Hiking
- An Inclusive Guide to Getting Outdoors at Any Size or Ability
- By: Summer Michaud-Skog
- Narrated by: Frankie Corzo, Joniece Abbott-Pratt, Alexandra Hunter
- Length: 4 hrs and 13 mins
- Unabridged
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From the founder of the Fat Girls Hiking community comes an inclusive, inspiring call to the outdoors for people of all body types, sizes, and backgrounds. In a book brimming with heartfelt stories, practical advice, personal profiles of Fat Girls Hiking community members, and helpful trail reviews, Summer Michaud-Skog creates space for marginalized bodies with an insistent conviction that outdoor recreation should welcome everyone.
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Fat Girls Hiking
- An Inclusive Guide to Getting Outdoors at Any Size or Ability
- Narrated by: Frankie Corzo, Joniece Abbott-Pratt, Alexandra Hunter
- Length: 4 hrs and 13 mins
- Release date: 15-07-2022
- Language: English
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From the founder of the Fat Girls Hiking community comes an inclusive, inspiring call to the outdoors for people of all body types, sizes, and backgrounds. Summer Michaud-Skog creates space for marginalized bodies with an insistent conviction that outdoor recreation should welcome everyone.
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The Fiber35 Diet
- Nature's Weight Loss Secret
- By: Brenda Watson
- Narrated by: Brenda Watson
- Length: 6 hrs and 21 mins
- Abridged
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Today, Americans eat processed foods from the supermarket, or foods from fast food restaurants we drive by on the way home. We used to eat a fiber-rich diet fresh from the fields (fruits, vegetables, whole grains, legumes), we now eat food from a box; that is, processed food that has processed the fiber right out of our diets. The result: an epidemic of obesity that causes most of the common diseases of our time.
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The Fiber35 Diet
- Nature's Weight Loss Secret
- Narrated by: Brenda Watson
- Length: 6 hrs and 21 mins
- Release date: 12-03-2007
- Language: English
- Unlike low-carb, high protein, and low-fat diet plans, The Fiber35 Diet focuses on the magic of 35 grams of fiber per day as the key nutritional measure for losing weight....
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Wild Edibles
- A Practical Guide to Foraging, with Easy Identification of 60 Edible Plants and 67 Recipes
- By: Sergei Boutenko
- Narrated by: Sergei Boutenko
- Length: 4 hrs and 57 mins
- Unabridged
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In Wild Edibles, Sergei Boutenko’s bestselling work on the art and science of live-food wildcrafting, listeners will learn how to safely identify 60 delicious trailside weeds, herbs, fruits, and greens growing all around us. It also outlines basic rules for safe wild-food foraging and discusses poisonous plants, plant identification protocols, gathering etiquette, and conservation strategies.
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Wild Edibles
- A Practical Guide to Foraging, with Easy Identification of 60 Edible Plants and 67 Recipes
- Narrated by: Sergei Boutenko
- Length: 4 hrs and 57 mins
- Release date: 12-09-2023
- Language: English
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In Wild Edibles, Sergei Boutenko’s bestselling work on the art and science of live-food wildcrafting, listeners will learn how to safely identify 60 delicious trailside weeds, herbs, fruits, and greens growing all around us....
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Timeless
- Nature’s Formula for Health and Longevity
- By: Louis Cozolino
- Narrated by: Paul Brion
- Length: 6 hrs and 45 mins
- Unabridged
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Few prejudices in Western society are more powerful than those concerning aging. Until recently, we have assumed that the story of aging is one of loss and decline. But there's an entirely different truth. Yes, you can teach an old dog new tricks. Is there a secret to staying young? It turns out that there are many, and they all begin with nurturing our existing relationships to foster brain health, keeping us happier and healthier. As listeners will learn, wisdom, enhanced social relationships, greater adaptation, and flexibility can all be attained as we grow older.
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Timeless
- Nature’s Formula for Health and Longevity
- Narrated by: Paul Brion
- Length: 6 hrs and 45 mins
- Release date: 01-05-2018
- Language: English
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Few prejudices in Western society are more powerful than those concerning aging. Until recently, we have assumed that the story of aging is one of loss and decline. But there's an entirely different truth. Yes, you can teach an old dog - or even a sort-of-old dog - new tricks....
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Natur pur: Wasser und mehr
- Die Heilkraft der Natur
- By: Georg Weisenberger
- Narrated by: Georg Weisenberger, Robert Bachmann
- Length: 33 mins
- Unabridged
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"Alle Kraft liegt im Wasser", schwärmt Dr. Robert M. Bachmann. Er ist Kneippianer mit Leib und Seele und leitet in Bad Wörishofen und in Hindelang eine Klinik für Naturheilverfahren. Er stellt verschiedene Kneipp-Therapien vor, die er und seine Mitarbeiter in der Klinik in Hindelang anwenden: Vom Wechsel-Blitz-Guss bis zum Wassertreten für Patienten mit Migräne, Durchblutungsstörungen oder Magen-Darm-Problemen.
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Natur pur: Wasser und mehr
- Die Heilkraft der Natur
- Narrated by: Georg Weisenberger, Robert Bachmann
- Length: 33 mins
- Release date: 16-08-2013
- Language: German
- "Alle Kraft liegt im Wasser", schwärmt Dr. Robert M. Bachmann. Er ist Kneippianer mit Leib und Seele und leitet in Bad Wörishofen und in Hindelang eine Klinik...
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Il cibo che ci salverà
- La svolta ecologica a tavola per aiutare il pianeta e la salute
- By: Eliana Liotta
- Narrated by: Claudia Ferri
- Length: 5 hrs and 36 mins
- Unabridged
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Esiste un cibo che è allo stesso tempo gentile con il corpo e con il pianeta. È un cibo intelligente, adatto all’Antropocene, l’epoca in cui viviamo e dove sono gli esseri umani a influenzare gli eventi della natura. Il cibo che ci salverà, il nuovo libro di Eliana Liotta, dimostra quanto sia indispensabile una svolta ecologica a tavola per aiutare la terra e la salute. Per salvare l’ambiente non basta più andare in giro in bici, comprare un’auto ibrida e ricordarsi di spegnere le luci. Non è sufficiente pensare solo a petrolio e carbone.
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Il cibo che ci salverà
- La svolta ecologica a tavola per aiutare il pianeta e la salute
- Narrated by: Claudia Ferri
- Length: 5 hrs and 36 mins
- Release date: 02-07-2024
- Language: Italian
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Esiste un cibo che è allo stesso tempo gentile con il corpo e con il pianeta. È un cibo intelligente, adatto all’Antropocene, l’epoca in cui viviamo e...
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Di biciclette e altre felicità
- Le storie e i consigli di una ciclista appassionata sulla vita più sana, sostenibile e libera di tutte
- By: Ilaria Fiorillo
- Narrated by: Elena Gianni
- Length: 4 hrs and 24 mins
- Unabridged
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Spostarsi con le proprie gambe, senza consumare altro che la propria energia. Assaporare un passo più lento, accorgersi degli alberi, dei negozi, delle persone che incontriamo lungo il tragitto. Arrivare al lavoro svegli e pronti ad affrontare la giornata. Ma anche godersi il silenzio di un sentiero tra i campi, sfogare le emozioni spingendo sui pedali, o sapere che si potrà arrivare direttamente davanti al cinema senza preoccuparsi del parcheggio: sono tante le felicità possibili se si sceglie di vivere una vita a due ruote.
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Di biciclette e altre felicità
- Le storie e i consigli di una ciclista appassionata sulla vita più sana, sostenibile e libera di tutte
- Narrated by: Elena Gianni
- Length: 4 hrs and 24 mins
- Release date: 18-06-2024
- Language: Italian
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Spostarsi con le proprie gambe, senza consumare altro che la propria energia. Assaporare un passo più lento, accorgersi degli alberi, dei negozi, delle...
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Nature's Diet
- By: Andrew Iverson
- Narrated by: Andrew Iverson
- Length: 9 hrs and 17 mins
- Unabridged
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If you think eating less, skipping meals, drinking fruit juices and protein drinks, and eating non-fat foods is the way to a healthy, slender new you, think again. What if I told you that your favorite fruit could be contributing to your growing waistline and putting you at risk for diabetes and heart disease? Did you know that what you eat can affect your energy, your memory, your mood, and even how you think? Certain foods can even make a child behave poorly and lose focus in school.
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Nature's Diet
- Narrated by: Andrew Iverson
- Length: 9 hrs and 17 mins
- Release date: 25-12-2012
- Language: English
- If you think eating less, skipping meals, drinking fruit juices and protein drinks, and eating non-fat foods is the way to a healthy, slender new you, think again....
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Naturen på recept
- Din mentale sundhed er lige udenfor
- By: Peter Qvortrup Geisling
- Narrated by: Peter Geisling
- Length: 2 hrs and 48 mins
- Unabridged
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Glemmer du skoven, stranden, solsorten og sommerfuglene - og måske også din mentale sundhed, fordi så meget andet presser sig på? Peter Qvortrup Geisling, læge og journalist, fortæller i "Naturen På Recept", hvordan du holder sindet sundt med naturen som veldokumenteret medicin mod stress og tristhed. Naturen giver os i det hele taget ro og tid til at reflektere over livet.
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Naturen på recept
- Din mentale sundhed er lige udenfor
- Narrated by: Peter Geisling
- Length: 2 hrs and 48 mins
- Release date: 17-10-2017
- Language: Danish
- Glemmer du skoven, stranden, solsorten og sommerfuglene - og måske også din mentale sundhed, fordi så meget andet presser sig på...
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Get Out There and Hike!
- A Beginners Guide to Hiking
- By: Michele Gilbert
- Narrated by: Gary Roelofs
- Length: 44 mins
- Unabridged
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Would you like a way to awaken your innate talents? Would you like to widen your comfort zones? Would you like to develop skills you didn't even know you had? Hiking and backpacking are ways to help you do just that...and more! Hiking and backpacking can lead to mental satisfaction, a true sense of achievement, increased confidence, and can even help overcome depression.
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Get Out There and Hike!
- A Beginners Guide to Hiking
- Narrated by: Gary Roelofs
- Length: 44 mins
- Release date: 07-04-2016
- Language: English
- Would you like to awaken your innate talents? Would you like to widen your comfort zones? Would you like to develop skills you didn't even know you had? Hiking and backpacking can help....
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Non-member price: $5.99 or 1 Credit
Sale price: $5.99 or 1 Credit
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