Nature Health Fitness

Product list
    • A Manual for Mountain Runners and Ski Mountaineers
    • By: Steve House, Scott Johnston, Kilian Jornet
    • Narrated by: Roger Wayne
    • Length: 9 hrs and 42 mins
    • Release date: 29-05-2020
    • Language: English
    • 4.5 out of 5 stars 11 ratings
    • Dovetailing on the success of Training for the New Alpinism and Patagonia's own emphasis on all mountain use, Training for the Uphill Athlete translates theory into methodology to allow you to write your own training plans and coach yourself to endurance goals....

    Non-member price: $26.99 or 1 Credit

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    • The Surprising Science Behind Why We Gain Weight and How We Can Prevent - and Reverse - It
    • By: Richard J. Johnson MD
    • Narrated by: Jonathan Todd Ross
    • Length: 9 hrs and 24 mins
    • Release date: 15-02-2022
    • Language: English
    • 4.5 out of 5 stars 47 ratings
    • Nature puts a “survival switch” in our bodies to protect us from starvation. Stuck in the “on” position, it’s the hidden source of weight gain, heart disease, and many other common health struggles. But you can turn it off....

    Non-member price: $26.99 or 1 Credit

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    • By: Susan S. Scott
    • Narrated by: Elizabeth Jasicki
    • Length: 7 hrs and 12 mins
    • Release date: 27-02-2013
    • Language: English
    • Not rated yet
    • Susan S. Scott is an experienced psychotherapist who, due to a back injury, was forced to abandon her therapist's couch and walk for therapy....

    Non-member price: $22.99 or 1 Credit

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  • Non-member price: $16.99 or 1 Credit

    Sale price: $16.99 or 1 Credit

    • The New Science of How We Walk and Why It’s Good for Us
    • By: Shane O'Mara
    • Narrated by: Laurence Dobiesz
    • Length: 6 hrs and 6 mins
    • Release date: 01-08-2019
    • Language: English
    • 4.5 out of 5 stars 12 ratings
    • Walking upright on two feet is a uniquely human skill. It defines us as a species....

    Non-member price: $21.99 or 1 Credit

    Sale price: $21.99 or 1 Credit

  • Non-member price: $16.99 or 1 Credit

    Sale price: $16.99 or 1 Credit

    • Essays on Movement Science, Movement Ecology, and the Nature of Movement
    • By: Katy Bowman
    • Narrated by: Katy Bowman
    • Length: 5 hrs and 25 mins
    • Release date: 27-12-2016
    • Language: English
    • 5 out of 5 stars 30 ratings
    • Movement Matters is a collection of essays in which biomechanist Katy Bowman continues her groundbreaking investigation of the mechanics of our sedentary culture....

    Non-member price: $22.99 or 1 Credit

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    • Young Readers Edition
    • By: Michael Pollan
    • Narrated by: MacLeod Andrews
    • Length: 7 hrs and 32 mins
    • Release date: 18-08-2015
    • Language: English
    • 5 out of 5 stars 60 ratings
    • “What’s for dinner"? seemed like a simple question - until journalist and supermarket detective Michael Pollan delved behind the scenes. This audiobook encourages kids to consider the personal and global health implications of their food choices....

    Non-member price: $22.99 or 1 Credit

    Sale price: $22.99 or 1 Credit

    • The Whole-Child, Whole-Family, Nature-Rich Guide to Moving More
    • By: Katy Bowman
    • Narrated by: Katy Bowman
    • Length: 6 hrs and 39 mins
    • Release date: 21-04-2021
    • Language: English
    • 5 out of 5 stars 6 ratings
    • Our kids are moving less than any other generation in human history; indoor time and screen time have skyrocketed....

    Non-member price: $22.99 or 1 Credit

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    • A Practice of Initiation, Veneration & Advocacy for the Earth
    • By: Rebecca Wildbear
    • Narrated by: Deepa Samuel
    • Length: 11 hrs and 35 mins
    • Release date: 15-08-2023
    • Language: English
    • Not rated yet
    • This wonderfully fresh and revelatory book invites you to create a personal yoga practice that seamlessly melds health and well-being with spiritual insight, Earth stewardship, and cultural transformation....

    Non-member price: $24.99 or 1 Credit

    Sale price: $24.99 or 1 Credit

    • An Inclusive Guide to Getting Outdoors at Any Size or Ability
    • By: Summer Michaud-Skog
    • Narrated by: Frankie Corzo, Joniece Abbott-Pratt, Alexandra Hunter
    • Length: 4 hrs and 13 mins
    • Release date: 15-07-2022
    • Language: English
    • Not rated yet
    • From the founder of the Fat Girls Hiking community comes an inclusive, inspiring call to the outdoors for people of all body types, sizes, and backgrounds. Summer Michaud-Skog creates space for marginalized bodies with an insistent conviction that outdoor recreation should welcome everyone.

    Non-member price: $16.99 or 1 Credit

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    • Nature's Weight Loss Secret
    • By: Brenda Watson
    • Narrated by: Brenda Watson
    • Length: 6 hrs and 21 mins
    • Release date: 12-03-2007
    • Language: English
    • Not rated yet
    • Unlike low-carb, high protein, and low-fat diet plans, The Fiber35 Diet focuses on the magic of 35 grams of fiber per day as the key nutritional measure for losing weight....

    Non-member price: $21.99 or 1 Credit

    Sale price: $21.99 or 1 Credit

    • A Practical Guide to Foraging, with Easy Identification of 60 Edible Plants and 67 Recipes
    • By: Sergei Boutenko
    • Narrated by: Sergei Boutenko
    • Length: 4 hrs and 57 mins
    • Release date: 12-09-2023
    • Language: English
    • Not rated yet
    • In Wild Edibles, Sergei Boutenko’s bestselling work on the art and science of live-food wildcrafting, listeners will learn how to safely identify 60 delicious trailside weeds, herbs, fruits, and greens growing all around us....

    Non-member price: $23.99 or 1 Credit

    Sale price: $23.99 or 1 Credit

    • Nature’s Formula for Health and Longevity
    • By: Louis Cozolino
    • Narrated by: Paul Brion
    • Length: 6 hrs and 45 mins
    • Release date: 01-05-2018
    • Language: English
    • 5 out of 5 stars 2 ratings
    • Few prejudices in Western society are more powerful than those concerning aging. Until recently, we have assumed that the story of aging is one of loss and decline. But there's an entirely different truth. Yes, you can teach an old dog - or even a sort-of-old dog - new tricks....

    Non-member price: $21.99 or 1 Credit

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  • Non-member price: $2.99 or 1 Credit

    Sale price: $2.99 or 1 Credit

    • La svolta ecologica a tavola per aiutare il pianeta e la salute
    • By: Eliana Liotta
    • Narrated by: Claudia Ferri
    • Length: 5 hrs and 36 mins
    • Release date: 02-07-2024
    • Language: Italian
    • Not rated yet
    • Esiste un cibo che è allo stesso tempo gentile con il corpo e con il pianeta. È un cibo intelligente, adatto all’Antropocene, l’epoca in cui viviamo e...

    Non-member price: $10.99 or 1 Credit

    Sale price: $10.99 or 1 Credit

    • Le storie e i consigli di una ciclista appassionata sulla vita più sana, sostenibile e libera di tutte
    • By: Ilaria Fiorillo
    • Narrated by: Elena Gianni
    • Length: 4 hrs and 24 mins
    • Release date: 18-06-2024
    • Language: Italian
    • Not rated yet
    • Spostarsi con le proprie gambe, senza consumare altro che la propria energia. Assaporare un passo più lento, accorgersi degli alberi, dei negozi, delle...

    Non-member price: $10.99 or 1 Credit

    Sale price: $10.99 or 1 Credit

    • By: Andrew Iverson
    • Narrated by: Andrew Iverson
    • Length: 9 hrs and 17 mins
    • Release date: 25-12-2012
    • Language: English
    • Not rated yet
    • If you think eating less, skipping meals, drinking fruit juices and protein drinks, and eating non-fat foods is the way to a healthy, slender new you, think again....

    Non-member price: $26.99 or 1 Credit

    Sale price: $26.99 or 1 Credit

    • Din mentale sundhed er lige udenfor
    • By: Peter Qvortrup Geisling
    • Narrated by: Peter Geisling
    • Length: 2 hrs and 48 mins
    • Release date: 17-10-2017
    • Language: Danish
    • 4 out of 5 stars 1 rating
    • Glemmer du skoven, stranden, solsorten og sommerfuglene - og måske også din mentale sundhed, fordi så meget andet presser sig på...

    Non-member price: $16.99 or 1 Credit

    Sale price: $16.99 or 1 Credit

    • A Beginners Guide to Hiking
    • By: Michele Gilbert
    • Narrated by: Gary Roelofs
    • Length: 44 mins
    • Release date: 07-04-2016
    • Language: English
    • 3 out of 5 stars 2 ratings
    • Would you like to awaken your innate talents? Would you like to widen your comfort zones? Would you like to develop skills you didn't even know you had? Hiking and backpacking can help....

    Non-member price: $5.99 or 1 Credit

    Sale price: $5.99 or 1 Credit