Movement Matters cover art

Movement Matters

Essays on Movement Science, Movement Ecology, and the Nature of Movement

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Movement Matters

By: Katy Bowman
Narrated by: Katy Bowman
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About this listen

What if we can make ourselves, our communities, and our planet healthier all at the same time by moving our bodies more?

Movement Matters is a collection of essays in which biomechanist Katy Bowman continues her groundbreaking investigation of the mechanics of our sedentary culture and the profound potential of human movement. Here she widens her message and invites us to consider our personal relationship with sedentarism, privilege, and nature. Bowman explores:

  • How convenience often means less movement, not more time
  • The missing movement nutrients in our food
  • How to include more nature in education
  • The impact of adding movement to permaculture and ecological models
  • Our need for vitamin community and group movement

Unapologetically direct, often hilarious, and always compassionate, Movement Matters demonstrates that human movement is powerful and important, and that living a movement-filled life is perhaps the most joyful and efficient way to transform your body, community, and world.

©2016 Katy Bowman (P)2016 Katy Bowman
Ecology Exercise & Fitness Witty Funny Physical Exercise

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One for the virtual bookshelf

Thank you for encouraging and inspiring my life further in this wonderful direction it is heading in- towards a more 'wild' and 'natural' connection with the movements of the human body and the world around it.

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100% thought provoking.

this should be a must read for all. makes you really think about the decline of the human race and reliance on fixes for poor living choices. love the authors way of thinking.

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EVERYONE needs to read this book. Highlighting the importance of movement to every person, and how convenience puts others, and the planet at detriment.

This book is inspiring and will hopefully move you to take action.

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