Mindful Self

Product list
    • Tools to Help You Heal and Recharge When You're Wrung Out by Stress
    • By: Kristin Neff PhD, Christopher Germer PhD
    • Narrated by: Christopher Germer PhD
    • Length: 8 hrs and 51 mins
    • Release date: 15-10-2024
    • Language: English
    • Not rated yet
    • Over years of developing and teaching their renowned Mindful Self-Compassion program, Kristin Neff and Christopher Germer have found MSC to be uniquely helpful for people struggling with the soul-draining depletion of burnout.

    Non-member price: $24.99 or 1 Credit

    Sale price: $24.99 or 1 Credit

    • Living with Purpose and Achieving Your Goals in a World of Distractions
    • By: Giovanni Dienstmann
    • Narrated by: Giovanni Dienstmann
    • Length: 13 hrs and 45 mins
    • Release date: 09-09-2022
    • Language: English
    • Not rated yet
    • If you want to live a life of purpose, build good habits, and achieve your goals, there is one skill that is more important than anything else: self-discipline....

    Non-member price: $27.99 or 1 Credit

    Sale price: $27.99 or 1 Credit

    • Freeing Yourself from Destructive Thoughts and Emotions
    • By: Christopher K. Germer
    • Narrated by: Stephen R. Thorne
    • Length: 8 hrs and 43 mins
    • Release date: 31-01-2016
    • Language: English
    • 4.5 out of 5 stars 42 ratings
    • This wise and eloquent book illuminates the power of self-compassion and offers creative, scientifically grounded strategies for putting it into action....

    Non-member price: $29.99 or 1 Credit

    Sale price: $29.99 or 1 Credit

    • A Monk's Guide to Mindful Parenting
    • By: Om Swami
    • Narrated by: Zubin Balaporia
    • Length: 4 hrs and 25 mins
    • Release date: 14-11-2024
    • Language: English
    • Not rated yet
    • Penning his thoughts on the art of spiritual and mindful parenting, Om Swami sheds light on many a scenario where parents and children don't always see eye-to-eye.

    Non-member price: $2.99 or 1 Credit

    Sale price: $2.99 or 1 Credit

    • Hypnosis and Mindfulness Techniques for a Calm and Confident Birth
    • By: Sophie Fletcher
    • Narrated by: Sophie Fletcher
    • Length: 10 hrs and 10 mins
    • Release date: 09-02-2017
    • Language: English
    • 4.5 out of 5 stars 34 ratings
    • Hypnotherapist and experienced doula Sophie Fletcher shares with you the secrets to having a safe, natural and positive birth....

    Non-member price: $26.99 or 1 Credit

    Sale price: $26.99 or 1 Credit

    • How Self-Compassion and Mindful Presence Can Transform Relationship Conflicts and Heal Childhood Wounds
    • By: Susan Campbell PhD
    • Narrated by: Christina Moore
    • Length: 7 hrs and 21 mins
    • Release date: 15-02-2022
    • Language: English
    • 3 out of 5 stars 1 rating
    • At home, at work, or even out shopping, we’ve all experienced a moment when we’ve gone from feeling just fine to feeling out of control. Something inside us shifts. We instantly feel hurt, angry, shut down, or frozen.

    Non-member price: $23.99 or 1 Credit

    Sale price: $23.99 or 1 Credit

    • By: Paul Gilbert
    • Narrated by: Rupert Farley
    • Length: 15 hrs and 25 mins
    • Release date: 09-05-2013
    • Language: English
    • 5 out of 5 stars 11 ratings
    • This ground-breaking new book combines the best of Compassion-Focused Therapy with the most effective mindfulness techniques....

    Non-member price: $26.99 or 1 Credit

    Sale price: $26.99 or 1 Credit

    • How to Understand Your Emotions and Control Your Life
    • By: Ian Tuhovsky
    • Narrated by: Randy Streu
    • Length: 2 hrs and 16 mins
    • Release date: 15-11-2023
    • Language: English
    • Not rated yet
    • Self-discipline is NOT about pushing, forcing and suffering. It’s a skill that anyone can easily cultivate....

    Non-member price: $9.99 or 1 Credit

    Sale price: $9.99 or 1 Credit

    • From Reactive to Mindful Parenting. Simple Strategies to Manage Emotions, Enhance Parental Skills, and Nurture Emotionally Intelligent Children
    • By: Claudia Turcotte
    • Narrated by: Amberly
    • Length: 3 hrs and 32 mins
    • Release date: 08-10-2024
    • Language: English
    • Not rated yet
    • Free Yourself from Reactive Parenting - Navigate the tumultuous seas of parenthood with poise, mindfulness, and grace, even if frustration and anger have been your constant companions.

    Non-member price: $16.99 or 1 Credit

    Sale price: $16.99 or 1 Credit

    • Mindfulness and Hypnosis Techniques for a Calm and Confident First Year
    • By: Sophie Fletcher
    • Narrated by: Sophie Fletcher
    • Length: 7 hrs and 24 mins
    • Release date: 07-11-2019
    • Language: English
    • 5 out of 5 stars 3 ratings
    • Mindful Mamma is a reassuring and practical guide to help you to navigate the life-changing first year of motherhood....

    Non-member price: $21.99 or 1 Credit

    Sale price: $21.99 or 1 Credit

    • Learn How to Stop Worrying and Improve Your Life, Start Mindful Living to Heal Your Body and Your Mind, Reduce Stress and Anxiety to Self-Heal Your Life
    • By: Morgan Allen
    • Narrated by: Daniel Perez
    • Length: 4 hrs and 45 mins
    • Release date: 09-04-2020
    • Language: English
    • Not rated yet
    • If you have never meditated, inside Mindful Meditation Guide you will learn how to practice it in the most effective way and with the right approach, so it can bring as many benefits as possible....

    Non-member price: $16.99 or 1 Credit

    Sale price: $16.99 or 1 Credit

    • Chill
    • By: Ben Hubbard
    • Narrated by: uncredited
    • Series: Chill, Book 4
    • Length: 17 mins
    • Release date: 06-04-2024
    • Language: English
    • Not rated yet
    • Whether it’s school, extracurricular activities, jobs, or home life, stress and anxiety find ways to overwhelm our minds. It can be easy to get lost in problems. Being mindful and living in the present moment can help. Learn techniques to clear your mind, relax, and shut out distraction.

    Non-member price: $6.99 or 1 Credit

    Sale price: $6.99 or 1 Credit

    • Self-Hypnosis, Affirmations & Guided Meditations for Body Anxiety, Emotional Eating, Food Addiction, Mindful Eating Habits
    • By: Charlotte Piper
    • Narrated by: Kelly Smith
    • Length: 10 hrs and 17 mins
    • Release date: 25-05-2023
    • Language: English
    • Not rated yet
    • With these self-hypnosis scripts, extreme natural weight loss is finally within your reach. Our narrator will guide you into a relaxed, hypnotic state which will allow them to transform your harmful beliefs and habits around food, weight loss....

    Non-member price: $27.99 or 1 Credit

    Sale price: $27.99 or 1 Credit

    • A Mindful Buddhist Guide
    • By: Thích Nhất Hạnh
    • Narrated by: John Sackville
    • Length: 1 hr and 32 mins
    • Release date: 18-07-2019
    • Language: English
    • 5 out of 5 stars 16 ratings
    • Many of us don't know how to handle strong emotions and our distorted perceptions can make us feel angry or filled with despair....

    Non-member price: $12.99 or 1 Credit

    Sale price: $12.99 or 1 Credit

    • Harnessing Awareness to Redefine Your Identity
    • By: David Pedro
    • Narrated by: Brittany Fontanez
    • Length: 1 hr and 46 mins
    • Release date: 11-09-2024
    • Language: English
    • Not rated yet
    • This book will teach you how to alter your default self image and replace it with the perfect self image you desire to living a fantastic life.

    Non-member price: $9.99 or 1 Credit

    Sale price: $9.99 or 1 Credit

    • Self-Hypnotic Gastric Band, Positive Affirmations & Guided Meditations for Extreme Fat Burn, Mindful Habits & Rewiring Your Subconscious (Deep Sleep & Rapid Weight Loss, Book 2)
    • By: Sandra Love
    • Narrated by: Jacqueline Michelle
    • Length: 5 hrs and 50 mins
    • Release date: 23-09-2024
    • Language: English
    • Not rated yet
    • Struggling to resist cravings and wondering why you can’t stick to a plan? Desperate to break free from the endless battle with your weight and finally see real, lasting results? If so, Rapid Weight Loss Hypnosis For Women by Sandra Love is the breakthrough you’ve been waiting for.

    Non-member price: $22.99 or 1 Credit

    Sale price: $22.99 or 1 Credit

    • Meditations, Positive Affirmations & Self-Hypnotic Gastric Band for Mindful Eating Habits & Achieving Your Dream Body (Shed Weight for Women, Book 3)
    • By: Evelyn Rose
    • Narrated by: Jacqueline Michelle
    • Series: Shed Weight for Women, Book 3
    • Length: 11 hrs and 39 mins
    • Release date: 20-12-2024
    • Language: English
    • Not rated yet
    • Are you tired of constantly battling cravings and feeling like diets just don’t work for you? Does emotional eating or low body confidence hold you back from the results you truly want? Have you been searching for a natural, stress-free way to shed weight and keep it off?

    Non-member price: $34.76 or 1 Credit

    Sale price: $34.76 or 1 Credit

    • Mindful Lessons for a Meaningful Life
    • By: Melo Calarco
    • Narrated by: Melo Calarco
    • Length: 6 hrs and 22 mins
    • Release date: 03-04-2023
    • Language: English
    • 4.5 out of 5 stars 6 ratings
    • Mindfulness and performance coach Melo Calarco shares the secrets to flourishing as a high achiever and an effective leader....

    Non-member price: $24.99 or 1 Credit

    Sale price: $24.99 or 1 Credit

  • Non-member price: $16.99 or 1 Credit

    Sale price: $16.99 or 1 Credit

  • Non-member price: $16.99 or 1 Credit

    Sale price: $16.99 or 1 Credit