Mental Anxiety

Product list
    • By: Gillian Galen PsyD, Blaise Aguirre MD
    • Narrated by: Amanda Ronconi
    • Length: 14 hrs and 34 mins
    • Release date: 13-07-2021
    • Language: English
    • 5 out of 5 stars 3 ratings
    • Dialectical behavior therapy (DBT) is one of the most popular - and most effective - treatments for mental health conditions that result from out-of-control emotions....

    Non-member price: $26.99 or 1 Credit

    Sale price: $26.99 or 1 Credit

    • How to Let Go of Anxiety and Free Yourself from Obsessive Rumination
    • By: Nancy Colier, Stephan Bodian - foreword
    • Narrated by: Kitty Hendrix
    • Length: 5 hrs and 45 mins
    • Release date: 13-07-2021
    • Language: English
    • 5 out of 5 stars 5 ratings
    • Psychotherapist and spiritual counselor Nancy Colier offers the key to breaking free from the repetitive and obsessive thinking that is causing your stress, anxiety, worry, and unhappiness: Change your relationship with your thoughts....

    Non-member price: $21.99 or 1 Credit

    Sale price: $21.99 or 1 Credit

    • The revolutionary mind-body solution to healing your chronic anxiety
    • By: Dr Russell Kennedy
    • Narrated by: Dr Russell Kennedy
    • Length: 14 hrs and 48 mins
    • Release date: 19-09-2024
    • Language: English
    • 5 out of 5 stars 1 rating
    • After years of trying different therapies for his crippling anxiety without success, Dr Russell Kennedy had an epiphany: anxiety does not start in the brain.

    Non-member price: $26.99 or 1 Credit

    Sale price: $26.99 or 1 Credit

    • How Neuroscience Is Transforming Psychiatry and Helping Prevent or Reverse Mood and Anxiety Disorders, ADHD, Addictions, PTSD, Psychosis, Personality Disorders, and More
    • By: Daniel G. Amen
    • Narrated by: Richard Harries
    • Length: 13 hrs and 37 mins
    • Release date: 12-03-2020
    • Language: English
    • 4.5 out of 5 stars 42 ratings
    • New hope for those suffering from conditions like depression, anxiety, bipolar disorder, addictions, PTSD, ADHD, and more....

    Non-member price: $35.99 or 1 Credit

    Sale price: $35.99 or 1 Credit

    • Make Easier Decisions, Stop Second-Guessing, and Bring More Joy to Your Life
    • By: Anne Bogel
    • Narrated by: Anne Bogel
    • Length: 4 hrs and 28 mins
    • Release date: 03-03-2020
    • Language: English
    • 4 out of 5 stars 17 ratings
    • In Don't Overthink It, you'll find actionable strategies that can make an immediate and lasting difference in how you deal with questions both small and large....

    Non-member price: $19.99 or 1 Credit

    Sale price: $19.99 or 1 Credit

    • Using Brain Science and Compassion to Understand and Solve Children's Behavioral Challenges
    • By: Mona Delahooke PhD
    • Narrated by: Coleen Marlo
    • Length: 7 hrs and 49 mins
    • Release date: 28-06-2019
    • Language: English
    • 4.5 out of 5 stars 57 ratings
    • In Beyond Behaviors, internationally known pediatric psychologist Dr. Mona Delahooke describes behaviors as the tip of the iceberg, important signals that we should address by seeking to understand a child's individual differences in the context of relational safety....

    Non-member price: $24.99 or 1 Credit

    Sale price: $24.99 or 1 Credit

    • 10 Steps to a Calmer, More Confident You
    • By: Dr Tim Sharp
    • Narrated by: Dr Tim Sharp
    • Length: 3 hrs and 39 mins
    • Release date: 07-06-2024
    • Language: English
    • 4.5 out of 5 stars 16 ratings
    • While anxiety is extremely common, the good news is it's also extremely treatable. Based on Dr Tim Sharp's three decades of knowledge and experience, Habits for Mastering Anxiety is a 10-step program to guide your journey to managing and mastering your anxiety.

    Non-member price: $14.99 or 1 Credit

    Sale price: $14.99 or 1 Credit

    • Easy and Practical CBT and DBT Tools to Manage Your Stress Anxiety Worry and Panic (Life Skills, Mental Health and Wellness Books for Teenagers)
    • By: Teen Thrive
    • Narrated by: Katie Hagaman
    • Length: 3 hrs and 5 mins
    • Release date: 27-06-2022
    • Language: English
    • 1 out of 5 stars 1 rating
    • Nearly one in three teens has significant anxiety, and that number keeps growing. The Anxiety Toolkit for Teens is one of the most teen-friendly anxiety books you will ever come across that will give you the tools, practices, and strategies to address it head-on....

    Non-member price: $16.99 or 1 Credit

    Sale price: $16.99 or 1 Credit

    • 108 Practices to Calm the Mind, Soothe the Nervous System, and Live Your Life to the Fullest
    • By: Seth J. Gillihan PhD
    • Narrated by: Patrick Lawlor
    • Length: 1 hr and 1 min
    • Release date: 18-01-2022
    • Language: English
    • Not rated yet
    • Manage anxiety effectively with simple, practical, life-giving strategies to find equilibrium and focus on what you love....

    Non-member price: $7.99 or 1 Credit

    Sale price: $7.99 or 1 Credit

    • And What Parents Can Do to Help
    • By: Allison Edwards
    • Narrated by: Allyson Ryan
    • Length: 6 hrs and 34 mins
    • Release date: 23-10-2018
    • Language: English
    • 4.5 out of 5 stars 11 ratings
    • Being the parent of a smart child is great - until your kid starts asking if global warming is real, if you will die, and what will happen if they don't get into college. Kids who are advanced intellectually often let their imaginations run wild and experience fears beyond their years....

    Non-member price: $21.99 or 1 Credit

    Sale price: $21.99 or 1 Credit

    • A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More
    • By: Christopher M. Palmer MD
    • Narrated by: Christopher M. Palmer MD
    • Length: 12 hrs and 18 mins
    • Release date: 15-11-2022
    • Language: English
    • 5 out of 5 stars 80 ratings
    • This is the book that will forever change the way we understand and treat mental health. If you or someone you love is affected by mental illness, it might change your life....

    Non-member price: $36.99 or 1 Credit

    Sale price: $36.99 or 1 Credit

    • Expert Advice from a Neurotic Shrink Who's Lived with Anxiety All His Life
    • By: Mark Cross
    • Narrated by: Mark Cross
    • Length: 9 hrs and 23 mins
    • Release date: 10-06-2020
    • Language: English
    • 4.5 out of 5 stars 32 ratings
    • Consultant psychiatrist Dr Mark Cross knows a lot about anxiety....

    Non-member price: $34.99 or 1 Credit

    Sale price: $34.99 or 1 Credit

    • A Powerful Plan to Improve Mood, Overcome Anxiety and Protect Memory for a Lifetime of Optimal Mental Health
    • By: Dr Georgia Ede
    • Narrated by: Dr Georgia Ede
    • Length: 14 hrs and 21 mins
    • Release date: 30-01-2024
    • Language: English
    • 5 out of 5 stars 8 ratings
    • Are you struggling with attention problems, mood swings, food obsession, or depression? Whatever the issue, you have far more control than you realize. In Change Your Diet, Change Your Mind, Dr Georgia Ede reveals that the most powerful way to change brain chemistry is with food....

    Non-member price: $26.99 or 1 Credit

    Sale price: $26.99 or 1 Credit

    • A CBT Guide for Moving Past Chronic Indecisiveness, Avoidance, and Catastrophic Thinking
    • By: Sally M. Winston PsyD, Martin N. Seif PhD
    • Narrated by: Linda Jones
    • Length: 6 hrs and 2 mins
    • Release date: 19-07-2022
    • Language: English
    • 4.5 out of 5 stars 2 ratings
    • In Overcoming Anticipatory Anxiety, two anxiety experts team up to teach you how to manage your overactive imagination, limit future-based thinking, face your fears, make decisions, and live with more freedom and joy....

    Non-member price: $21.99 or 1 Credit

    Sale price: $21.99 or 1 Credit

    • Recognise Your Patterns, Heal From Your Past and Create Your Self
    • By: Dr Nicole LePera
    • Narrated by: Courtney Patterson
    • Length: 9 hrs and 42 mins
    • Release date: 11-03-2021
    • Language: English
    • 4.5 out of 5 stars 711 ratings
    • As a clinical psychologist, Dr Nicole LePera often found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients—and for herself—she began a journey to develop a united philosophy of mental, physical and spiritual health....

    Non-member price: $26.99 or 1 Credit

    Sale price: $26.99 or 1 Credit

  • Non-member price: $26.99 or 1 Credit

    Sale price: $26.99 or 1 Credit

  • Non-member price: $21.99 or 1 Credit

    Sale price: $21.99 or 1 Credit

    • By: Michael D. Yapko PhD
    • Narrated by: Stephen R. Thorne
    • Length: 15 hrs and 16 mins
    • Release date: 22-09-2020
    • Language: English
    • 4 out of 5 stars 7 ratings
    • Twenty to 30 million Americans suffer from some form of diagnosable depression, and their ranks are growing. Psychologist Michael D. Yapko explains that in order to find relief, more than the current episode of depression must be examined....

    Non-member price: $26.99 or 1 Credit

    Sale price: $26.99 or 1 Credit

    • How to Stay in the Present, Shake Negativity, and Stop Your Stress and Anxiety (Mental and Emotional Abundance, Book 3)
    • By: Nick Trenton
    • Narrated by: Russell Newton
    • Series: Mental and Emotional Abundance, Book 3
    • Length: 3 hrs and 21 mins
    • Release date: 01-11-2021
    • Language: English
    • 5 out of 5 stars 2 ratings
    • The Overthinking Cure is a book that understands where you’ve been through, the exhausting situation you’ve put yourself into, and how you lose your mind in the trap of anxiety and stress....

    Non-member price: $16.99 or 1 Credit

    Sale price: $16.99 or 1 Credit

    • Using Anxiety to Think Better, Feel Better and Do Better
    • By: Dr Wendy Suzuki
    • Narrated by: Dr Wendy Suzuki
    • Length: 8 hrs and 13 mins
    • Release date: 16-09-2021
    • Language: English
    • 4.5 out of 5 stars 10 ratings
    • This is cutting-edge science packaged as a practical guide on how to flip anxiety on its head and harness it as a superpower - by world-renowned neuroscientist Dr Wendy Suzuki....

    Non-member price: $26.99 or 1 Credit

    Sale price: $26.99 or 1 Credit