Mental Anxiety

Product list
    • How to Let Go of Anxiety and Free Yourself from Obsessive Rumination
    • By: Nancy Colier, Stephan Bodian - foreword
    • Narrated by: Kitty Hendrix
    • Length: 5 hrs and 45 mins
    • Release date: 13-07-2021
    • Language: English
    • 5 out of 5 stars 5 ratings
    • Psychotherapist and spiritual counselor Nancy Colier offers the key to breaking free from the repetitive and obsessive thinking that is causing your stress, anxiety, worry, and unhappiness: Change your relationship with your thoughts....

    Non-member price: $21.99 or 1 Credit

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    • Make Easier Decisions, Stop Second-Guessing, and Bring More Joy to Your Life
    • By: Anne Bogel
    • Narrated by: Anne Bogel
    • Length: 4 hrs and 28 mins
    • Release date: 03-03-2020
    • Language: English
    • 4 out of 5 stars 19 ratings
    • In Don't Overthink It, you'll find actionable strategies that can make an immediate and lasting difference in how you deal with questions both small and large....

    Non-member price: $19.99 or 1 Credit

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  • Non-member price: $19.99 or 1 Credit

    Sale price: $19.99 or 1 Credit

    • By: Owen O'Kane
    • Narrated by: Owen O'Kane
    • Length: 5 hrs and 32 mins
    • Release date: 20-02-2025
    • Language: English
    • Not rated yet
    • Feeling anxious is part of being human; sometimes it can even be necessary or useful. But what about when anxiety takes over? When you feel like it’s too often dictating your life? Have you ever considered that you might be addicted to anxiety?

    Non-member price: $21.99 or 1 Credit

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    • The revolutionary mind-body solution to healing your chronic anxiety
    • By: Dr Russell Kennedy
    • Narrated by: Dr Russell Kennedy
    • Length: 14 hrs and 48 mins
    • Release date: 19-09-2024
    • Language: English
    • 5 out of 5 stars 1 rating
    • After years of trying different therapies for his crippling anxiety without success, Dr Russell Kennedy had an epiphany: anxiety does not start in the brain.

    Non-member price: $26.99 or 1 Credit

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    • Harnessing the EASE Method to Turn Stuck Anxiety into Your Greatest Ally
    • By: Diante Fuchs
    • Narrated by: Holly Haverkorn
    • Length: 6 hrs and 9 mins
    • Release date: 27-01-2025
    • Language: English
    • Not rated yet
    • In The Gift of Anxiety, clinical psychologist Diante Fuchs offers a new way to respond to anxiety. Sharing the unique EASE Method for working with anxiety, the book offers a powerful, calm approach that has helped hundreds of people transform their relationship with anxiety and with themselves.

    Non-member price: $22.99 or 1 Credit

    Sale price: $22.99 or 1 Credit

    • Using Brain Science and Compassion to Understand and Solve Children's Behavioral Challenges
    • By: Mona Delahooke PhD
    • Narrated by: Coleen Marlo
    • Length: 7 hrs and 49 mins
    • Release date: 28-06-2019
    • Language: English
    • 4.5 out of 5 stars 57 ratings
    • In Beyond Behaviors, internationally known pediatric psychologist Dr. Mona Delahooke describes behaviors as the tip of the iceberg, important signals that we should address by seeking to understand a child's individual differences in the context of relational safety....

    Non-member price: $24.99 or 1 Credit

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    • By: Gillian Galen PsyD, Blaise Aguirre MD
    • Narrated by: Amanda Ronconi
    • Length: 14 hrs and 34 mins
    • Release date: 13-07-2021
    • Language: English
    • 5 out of 5 stars 4 ratings
    • Dialectical behavior therapy (DBT) is one of the most popular - and most effective - treatments for mental health conditions that result from out-of-control emotions....

    Non-member price: $26.99 or 1 Credit

    Sale price: $26.99 or 1 Credit

    • 10 Steps to a Calmer, More Confident You
    • By: Dr Tim Sharp
    • Narrated by: Dr Tim Sharp
    • Length: 3 hrs and 39 mins
    • Release date: 07-06-2024
    • Language: English
    • 4.5 out of 5 stars 16 ratings
    • While anxiety is extremely common, the good news is it's also extremely treatable. Based on Dr Tim Sharp's three decades of knowledge and experience, Habits for Mastering Anxiety is a 10-step program to guide your journey to managing and mastering your anxiety.

    Non-member price: $14.99 or 1 Credit

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    • A CBT Guide for Moving Past Chronic Indecisiveness, Avoidance, and Catastrophic Thinking
    • By: Sally M. Winston PsyD, Martin N. Seif PhD
    • Narrated by: Linda Jones
    • Length: 6 hrs and 2 mins
    • Release date: 19-07-2022
    • Language: English
    • 4.5 out of 5 stars 2 ratings
    • In Overcoming Anticipatory Anxiety, two anxiety experts team up to teach you how to manage your overactive imagination, limit future-based thinking, face your fears, make decisions, and live with more freedom and joy....

    Non-member price: $21.99 or 1 Credit

    Sale price: $21.99 or 1 Credit

    • Rest More, Stress Less, and Live the Life You Actually Want
    • By: Courtney Carver
    • Narrated by: Courtney Carver
    • Length: 8 hrs and 29 mins
    • Release date: 18-02-2025
    • Language: English
    • 5 out of 5 stars 2 ratings
    • Courtney Carver provides a collection of 30 practices to overcome chronic overwhelm, cultivate self-compassion, and find permission to do less.

    Non-member price: $26.99 or 1 Credit

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    • By: Rollo May
    • Narrated by: James Anderson Foster
    • Length: 15 hrs and 14 mins
    • Release date: 10-09-2019
    • Language: English
    • 5 out of 5 stars 2 ratings
    • In this revised edition of his classic work - the first modern book on anxiety following Freud and Kierkegaard - psychologist Rollo May brings order and lucidity to the subject of anxiety....

    Non-member price: $26.99 or 1 Credit

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  • Non-member price: $27.99 or 1 Credit

    Sale price: $27.99 or 1 Credit

    • How Worry and Intrusive Thoughts Are Gifts to Help You Heal
    • By: Sheryl Paul
    • Narrated by: Leslie Howard
    • Length: 8 hrs and 19 mins
    • Release date: 13-08-2019
    • Language: English
    • 4.5 out of 5 stars 20 ratings
    • In The Wisdom of Anxiety, counselor Sheryl Paul examines the deeper meaning of the racing thoughts, sweaty palms, and insomnia that accompany the uncertain moments of our lives....

    Non-member price: $24.99 or 1 Credit

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    • Expert Advice from a Neurotic Shrink Who's Lived with Anxiety All His Life
    • By: Mark Cross
    • Narrated by: Mark Cross
    • Length: 9 hrs and 23 mins
    • Release date: 10-06-2020
    • Language: English
    • 4.5 out of 5 stars 33 ratings
    • Consultant psychiatrist Dr Mark Cross knows a lot about anxiety....

    Non-member price: $34.99 or 1 Credit

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    • A Guide for Autistic Wellbeing
    • By: Luke Beardon
    • Narrated by: Luke Beardon
    • Length: 5 hrs and 14 mins
    • Release date: 09-12-2021
    • Language: English
    • 5 out of 5 stars 4 ratings
    • Are you an autistic adult? Do you love, live or work with an autistic adult? The incredible insights and practical strategies in this audiobook will diminish your stress and anxiety....

    Non-member price: $21.99 or 1 Credit

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  • Non-member price: $25.99 or 1 Credit

    Sale price: $25.99 or 1 Credit

  • Non-member price: $24.99 or 1 Credit

    Sale price: $24.99 or 1 Credit

    • A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More
    • By: Christopher M. Palmer MD
    • Narrated by: Christopher M. Palmer MD
    • Length: 12 hrs and 18 mins
    • Release date: 15-11-2022
    • Language: English
    • 5 out of 5 stars 82 ratings
    • This is the book that will forever change the way we understand and treat mental health. If you or someone you love is affected by mental illness, it might change your life....

    Non-member price: $36.99 or 1 Credit

    Sale price: $36.99 or 1 Credit

    • Simple Spiritual Tools to Find Peace, Awaken the Power Within and Heal Your Life
    • By: Pat Longo
    • Narrated by: Pat Longo
    • Length: 8 hrs and 33 mins
    • Release date: 27-08-2019
    • Language: English
    • 5 out of 5 stars 2 ratings
    • Do you or does someone you know suffer from unexplained anxiety, panic attacks, or sadness? Are you often overwhelmed with compassion for others' pain? Do people sometimes refer to you as being "sensitive" or "too sensitive?" If so, you may be an empath....

    Non-member price: $27.99 or 1 Credit

    Sale price: $27.99 or 1 Credit