Owen O'Kane
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How to Be Your Own Therapist
- Boost Your Mood and Reduce Your Anxiety in 10 Minutes a Day
- By: Owen O’Kane
- Narrated by: Owen O'Kane
- Length: 4 hrs and 41 mins
- Unabridged
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Overall5 out of 5 stars 4
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Performance4.5 out of 5 stars 3
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Story4.5 out of 5 stars 3
Let Owen O’Kane, psychotherapist, former NHS clinical lead, and Sunday Times best-selling author of Ten to Zen, show you how anyone can use simple, understandable techniques to unlock better mental health....
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5 out of 5 stars
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Relevant, relatable and so well read
- By A. M. Blake on 13-09-2022
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How to Be Your Own Therapist
- Boost Your Mood and Reduce Your Anxiety in 10 Minutes a Day
- Narrated by: Owen O'Kane
- Length: 4 hrs and 41 mins
- Release date: 23-06-2022
- Language: English
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Non-member price: $16.99 or 1 Credit
Sale price: $16.99 or 1 Credit
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Ten Times Happier
- How to Let Go of What’s Holding You Back
- By: Owen O’Kane
- Narrated by: Al Doyle
- Length: 5 hrs and 2 mins
- Unabridged
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Overall5 out of 5 stars 3
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Performance5 out of 5 stars 2
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Story5 out of 5 stars 2
Modern life is a minefield for stress. Whether it’s juggling work, relationships or money, we often get stuck mindlessly obsessing about all the wrong things, not knowing what to let go of....
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5 out of 5 stars
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Practical tips and insights
- By Treez on 29-06-2024
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Ten Times Happier
- How to Let Go of What’s Holding You Back
- Narrated by: Al Doyle
- Length: 5 hrs and 2 mins
- Release date: 14-05-2020
- Language: English
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Non-member price: $21.99 or 1 Credit
Sale price: $21.99 or 1 Credit
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Addicted to Anxiety
- By: Owen O'Kane
- Length: Not Yet Known
- Unabridged
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Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Story0 out of 5 stars 0
Feeling anxious is part of being human; sometimes it can even be necessary or useful. But what about when anxiety takes over? When you feel like it’s too often dictating your life? Have you ever considered that you might be addicted to anxiety?
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Addicted to Anxiety
- Length: Not Yet Known
- Release date: 20-02-2025
- Language: English
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Non-member price: $42.54 or 1 Credit
Sale price: $42.54 or 1 Credit
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Ten to Zen
- By: Owen O'Kane
- Narrated by: Owen O'Kane
- Length: 3 hrs and 26 mins
- Unabridged
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Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Story0 out of 5 stars 0
Ten to Zen is a simple, effective and fuss-free guide to help you start your day in the right headspace to prepare for the challenges it may bring....
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Ten to Zen
- Narrated by: Owen O'Kane
- Length: 3 hrs and 26 mins
- Release date: 27-12-2018
- Language: English
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Non-member price: $13.99 or 1 Credit
Sale price: $13.99 or 1 Credit
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Der kleine Alltagsentschleuniger
- Wie du dir jetzt (aber wirklich) zehn Minuten am Tag nimmst, um Luft zu holen und deine Gedanken zu ordnen
- By: Owen O'Kane
- Narrated by: Dominic Kolb
- Length: 4 hrs and 25 mins
- Unabridged
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Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Story0 out of 5 stars 0
"Nimm dir einen Moment Zeit …" - das kleine Buch vom gelassenen Alltag. Hektik, Stress, Überforderung: Jeder kennt das Gefühl, wenn einem...
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Der kleine Alltagsentschleuniger
- Wie du dir jetzt (aber wirklich) zehn Minuten am Tag nimmst, um Luft zu holen und deine Gedanken zu ordnen
- Narrated by: Dominic Kolb
- Length: 4 hrs and 25 mins
- Release date: 21-09-2020
- Language: German
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Non-member price: $6.99 or 1 Credit
Sale price: $6.99 or 1 Credit
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