Meditation Depression
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The Depression Therapy
- Made Simple Guide to Overcome Anxiety, Worry, Panic and Anger Through CBT Techniques, Hypnosis and Meditation. Self-Help Approach for Teens and Adults (Anxiety and Depression, Book 4)
- By: David Siegler
- Narrated by: Andrew S. Baldwin
- Length: 3 hrs and 12 mins
- Unabridged
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The truth is, we all experience the occasional negative thinking from time to time, but if you feel overwhelmed by these thoughts too often, then you need to closely examine how these thoughts are negatively impacting your lifestyle. The solution is to practice specific strategies and techniques that create more "space" in your mind to enjoy inner peace and happiness. With these habits, you'll learn to prioritize what's most important in your life, what no longer serves your goals, and how you want to live on a daily basis.
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The Depression Therapy
- Made Simple Guide to Overcome Anxiety, Worry, Panic and Anger Through CBT Techniques, Hypnosis and Meditation. Self-Help Approach for Teens and Adults (Anxiety and Depression, Book 4)
- Narrated by: Andrew S. Baldwin
- Series: Anxiety and Depression, Book 4
- Length: 3 hrs and 12 mins
- Release date: 09-04-2020
- Language: English
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The truth is, we all experience the occasional negative thinking from time to time, but if you feel overwhelmed by these thoughts too often, then you need to closely examine how these thoughts are negatively impacting your lifestyle....
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Giving Up Without Giving Up
- Meditation and Depressions
- By: Jim Green
- Narrated by: Tom MacGairl
- Length: 5 hrs and 46 mins
- Unabridged
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"What if the suffering that we call depression contains experiences and lessons without which we cannot be fully alive?" This is one of the many startling questions that Giving Up Without Giving Up invites us to ask ourselves. Depression seems to be a contemporary epidemic, a condition understandably feared and avoided by all. Yet this book explores the possibility that we have much to learn from the desert times in our lives, when it feels as though we are losing everything, most of all any sense of who we are.
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Giving Up Without Giving Up
- Meditation and Depressions
- Narrated by: Tom MacGairl
- Length: 5 hrs and 46 mins
- Release date: 07-03-2019
- Language: English
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"What if the suffering that we call depression contains experiences and lessons without which we cannot be fully alive?" This is one of the many startling questions that Giving Up Without Giving Up invites us to ask ourselves....
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Non-member price: $21.99 or 1 Credit
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Deep Sleep Meditation
- Fall Asleep Instantly with Powerful Guided Meditations, Hypnosis, and Affirmations. Overcome Anxiety, Depression, Insomnia, Stress, and Relax Your Mind!
- By: Hypnotherapy Academy
- Narrated by: Hypnotherapy Academy
- Length: 1 hr and 12 mins
- Unabridged
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A beautiful guided sleep meditation that will have you falling asleep in minutes! This is a sleep talk down hypnosis to help you release the day behind you and to fall asleep.
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Amazing for before sleep!
- By Alex Wells on 04-10-2023
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Deep Sleep Meditation
- Fall Asleep Instantly with Powerful Guided Meditations, Hypnosis, and Affirmations. Overcome Anxiety, Depression, Insomnia, Stress, and Relax Your Mind!
- Narrated by: Hypnotherapy Academy
- Length: 1 hr and 12 mins
- Release date: 21-04-2022
- Language: English
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A beautiful guided sleep meditation that will have you falling asleep in minutes! This is a sleep talk down hypnosis to help you release the day behind you and to fall asleep....
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Non-member price: $11.99 or 1 Credit
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The Mindfulness Solution
- Everyday Practices for Everyday Problems
- By: Ronald D. Siegel PsyD
- Narrated by: Paul Brion
- Length: 12 hrs and 12 mins
- Unabridged
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Mindfulness offers a path to well-being and tools for coping with life's inevitable hurdles. And though mindfulness may sound exotic, you can cultivate it - and reap its proven benefits - without special training or lots of spare time. Trusted therapist and mindfulness expert Dr. Ronald Siegel shows exactly how in this inviting guide. You'll get effective strategies to use while driving to work, walking the dog, or washing the dishes, plus tips on creating a formal practice routine in as little as 20 minutes a day.
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Terrible narration
- By Tomasz Herda on 08-08-2020
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The Mindfulness Solution
- Everyday Practices for Everyday Problems
- Narrated by: Paul Brion
- Length: 12 hrs and 12 mins
- Release date: 24-09-2019
- Language: English
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Mindfulness offers a path to well-being and tools for coping with life's inevitable hurdles. And though mindfulness may sound exotic, you can cultivate it - and reap its proven benefits - without special training or lots of spare time....
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Non-member price: $26.99 or 1 Credit
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Self Guided Meditation for Anxiety
- Find Calm in a Chaotic World Through Daily Meditations to Help Yourself Overcome Panic Attacks, Tensions, Anger, Stress, Depression and to Achieve Anxiety Relief
- By: Kristin Plain
- Narrated by: Dona Jackson
- Length: 5 hrs and 5 mins
- Unabridged
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Tired? Anxious? Depressed? Here's how to heal your mind and find calm in a chaotic world! Panic, depression, and anxiety are easily treatable. Even if your day is so bad that even getting out of bed feels like an overwhelming challenge, there are proven tips and techniques to boost your energy and improve your mood in just a few minutes. Meditation helps you manage your emotions, cope with difficult situations, and keep your stress levels healthy. This audiobook will help you master the art of anxiety-reducing meditation.
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Self Guided Meditation for Anxiety
- Find Calm in a Chaotic World Through Daily Meditations to Help Yourself Overcome Panic Attacks, Tensions, Anger, Stress, Depression and to Achieve Anxiety Relief
- Narrated by: Dona Jackson
- Length: 5 hrs and 5 mins
- Release date: 29-10-2020
- Language: English
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Tired? Anxious? Depressed? Here's how to heal your mind and find calm in a chaotic world! Panic, depression, and anxiety are easily treatable....
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Stoicism for Beginners: An Empowering Introduction to Stoic Philosophy, Daily Meditations & a Guide to the Art of Joy, Happiness, Positivity, Stress & Life - Be Happy, Stop Anxiety & Beat Depression
- By: Tobias Entwistle
- Narrated by: Joe Wosik
- Length: 3 hrs and 14 mins
- Unabridged
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Are you ready to unlock the ancient secrets of stoicism? Do you want to experience more joy, happiness and positivity in your life? Would you like to discover the empowering daily stoic rituals that will rapidly help you develop more discipline and mental toughness? If you ever struggle with the chaos of life, you’re not alone. Maybe you experience anxiety, depression, or stress.
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Stoicism for Beginners: An Empowering Introduction to Stoic Philosophy, Daily Meditations & a Guide to the Art of Joy, Happiness, Positivity, Stress & Life - Be Happy, Stop Anxiety & Beat Depression
- Narrated by: Joe Wosik
- Length: 3 hrs and 14 mins
- Release date: 28-03-2019
- Language: English
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Are you ready to unlock the ancient secrets of stoicism? Do you want to experience more joy, happiness and positivity in your life? Listen to find out more....
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Meditation
- Meditation for Beginners: How to Meditate to Relieve Stress, Anxiety & Depression and Live Peacefully
- By: Brittany Hallison
- Narrated by: Sheila Stasack
- Length: 1 hr and 8 mins
- Unabridged
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Learn how to help cope with the overwhelming pace of modern life. You only need to practice for a few minutes every day; it costs nothing and can produce tangible benefits to your emotional balance. Everyone seeks that deep inner relaxation or finds themselves just a little too stressed at times. Many people suffer from anxieties - work, finances, health, family, social situations & more.
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Meditation
- Meditation for Beginners: How to Meditate to Relieve Stress, Anxiety & Depression and Live Peacefully
- Narrated by: Sheila Stasack
- Length: 1 hr and 8 mins
- Release date: 14-12-2015
- Language: English
- Learn how to help cope with the overwhelming pace of modern life. You only need to practice for a few minutes every day....
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The Best Bedtime Stories for Stressed-Out Adults
- Relaxing Tales and Guided Meditations to Relieve Anxiety and Depression, Promote Deep Sleep, Healing and Mindfulness
- By: Skye Claire
- Narrated by: Teri Wellbrock
- Length: 2 hrs and 5 mins
- Unabridged
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Daily stressors might leave us feeling overburdened, worn out, and in dire need of some calm and quiet. The Best Bedtime Stories for Stressed Out Adults is a captivating book that is sure to offer you the stress relief you need through soothing tales and guided meditations that are designed to calm your mind, body, and spirit.
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The Best Bedtime Stories for Stressed-Out Adults
- Relaxing Tales and Guided Meditations to Relieve Anxiety and Depression, Promote Deep Sleep, Healing and Mindfulness
- Narrated by: Teri Wellbrock
- Length: 2 hrs and 5 mins
- Release date: 20-09-2023
- Language: English
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Daily stressors might leave us feeling overburdened, worn out, and in dire need of some calm and quiet. The Best Bedtime Stories for Stressed Out Adults is a captivating book that is sure to offer you the stress relief you need through soothing tales and guided meditations....
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Feeling Fine Affirmations
- By: Louise Hay
- Narrated by: Louise Hay
- Length: 52 mins
- Unabridged
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Louise L. Hay brings you affirmations to help you feel more joy in your life. Use this audio anytime you'd like to lift your spirits!
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Feeling Fine Affirmations
- Narrated by: Louise Hay
- Length: 52 mins
- Release date: 10-05-2006
- Language: English
- Louise L. Hay brings you affirmations to help you feel more joy in your life....
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Vagus Nerve: Beginner’s Guide
- How to Activate the Natural Healing Power of Your Body with Exercises to Overcome Anxiety, Depression, Trauma, Inflammation, Brain Fog, and Improve Your Life
- By: Amy Kingswood
- Narrated by: Emma Clark
- Length: 1 hr and 20 mins
- Unabridged
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Unleashing the power of the vagus nerve: Here’s how to activate the natural healing power of your body and drastically improve the quality of your overall health. Would you like to activate the natural healing power of your body and improve your life? If you take some time to realize the power of the vagus nerve, you can achieve all this!
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Very short book - not much info
- By Bianca parker on 05-03-2022
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Vagus Nerve: Beginner’s Guide
- How to Activate the Natural Healing Power of Your Body with Exercises to Overcome Anxiety, Depression, Trauma, Inflammation, Brain Fog, and Improve Your Life
- Narrated by: Emma Clark
- Length: 1 hr and 20 mins
- Release date: 17-06-2021
- Language: English
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Unleashing the power of the vagus nerve: Here’s how to activate the natural healing power of your body and drastically improve the quality of your overall health....
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Mindful Cognitive Behavioural Therapy
- A Simple Path to Healing, Hope, and Peace
- By: Seth J. Gillihan
- Narrated by: Sean Patrick Hopkins
- Length: 7 hrs and 36 mins
- Unabridged
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Mental health professionals have numerous tools and techniques to help their patients battle depression and illness. But while these methods can alleviate the pain, they are often only temporary. Based on his extensive knowledge of Cognitive Behavioural Therapy (CBT) and his personal experience with depression and illness, Dr. Seth J. Gillihan believes we need to do more than relieve our symptoms to become healthy and whole. To achieve long-lasting wellness and good health, we must embrace the spiritual in our healing.
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Mindful Cognitive Behavioural Therapy
- A Simple Path to Healing, Hope, and Peace
- Narrated by: Sean Patrick Hopkins
- Length: 7 hrs and 36 mins
- Release date: 22-12-2022
- Language: English
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A practicing psychologist offers a fresh, welcome approach for treating mental health issues that speaks to our times, blending mindfulness and spirituality with CBT to effectively overcome negative thinking, achieve deep healing, and truly attain lasting peace....
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Can Zen Buddhism Offer a Life Free of Problems Through Its Ancient Spiritual Remedies?
- How to Overcome Depression & Addition. Zen & Taoism for Beginners. Learn Mindfulness and Walking Meditation
- By: Anit Korpal
- Narrated by: Sunny Wong
- Length: 5 hrs and 24 mins
- Unabridged
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The book, Can Zen Buddhism Offer a Life Free of Problems Through Its Ancient Spiritual Remedies?, takes us through the nooks and crannies of Zen Buddhism. As it demystifies several ancient notions about Zen Buddhism, it also highlights the current state of several aspects of Zen Buddhism.
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Can Zen Buddhism Offer a Life Free of Problems Through Its Ancient Spiritual Remedies?
- How to Overcome Depression & Addition. Zen & Taoism for Beginners. Learn Mindfulness and Walking Meditation
- Narrated by: Sunny Wong
- Length: 5 hrs and 24 mins
- Release date: 10-06-2023
- Language: English
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The book, Can Zen Buddhism Offer a Life Free of Problems Through Its Ancient Spiritual Remedies?, takes us through the nooks and crannies of Zen Buddhism. As it demystifies several ancient notions about Zen Buddhism, it also highlights the current state of several aspects of Zen Buddhism....
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Guided Meditations for Anxiety, Stress Relief and Depression
- Daily Guided Imagery Meditations for Relaxation Techniques, Meditations for Anxiety, Stress Relief and Depression
- By: Cody Zimmerman
- Narrated by: Jess Jones
- Length: 3 hrs and 3 mins
- Unabridged
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Finding calm and inner peace in the middle of life's chaos is a gift that can't be bought. This wise and relaxing audiobook is a haven for mindfulness that can help you deal with stress, worry, and the weight of sadness. You will find a carefully chosen collection of guided meditations in this book that are meant to bring your mind and spirit back into balance. These routines were carefully put together to help people who are feeling down and anxious. They give you comfort and a way to heal your emotions, giving you back control over your mental health.
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Guided Meditations for Anxiety, Stress Relief and Depression
- Daily Guided Imagery Meditations for Relaxation Techniques, Meditations for Anxiety, Stress Relief and Depression
- Narrated by: Jess Jones
- Length: 3 hrs and 3 mins
- Release date: 18-11-2023
- Language: English
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Finding calm and inner peace in the middle of life's chaos is a gift that can't be bought. This wise and relaxing audiobook is a haven for mindfulness that can help you deal with stress, worry, and the weight of sadness....
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Mindfulness Meditation and Buddhism for Beginners
- Plain and Simple Guide to Stress Proof Your Mind from Depression, Anxiety and Personal Development with Zen Habits, Guided Meditation, Self Discipline
- By: Dharma Hazari
- Narrated by: Claire Hayes
- Length: 6 hrs and 18 mins
- Unabridged
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Sustainable happiness can only be found in the present moment. This can be easily observed in nature as well. Have you ever seen a cat dwelling in the past or the future? Similarly, you also have everything you need to become a full-fledged being and live life with harmony. In this audiobook, mindfulness coach Dharma Hazari will teach you how to harness this natural power and readjust your alignment with the present.
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Mindfulness Meditation and Buddhism for Beginners
- Plain and Simple Guide to Stress Proof Your Mind from Depression, Anxiety and Personal Development with Zen Habits, Guided Meditation, Self Discipline
- Narrated by: Claire Hayes
- Length: 6 hrs and 18 mins
- Release date: 25-02-2019
- Language: English
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Do you get stuck in your head sometimes and feel lost or anxious? Keep listening to learn how you can de-stress instantly and regain your mental balance....
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Guided Meditation Bundle for Sleep, Relaxation, Stress Reduction, and Anxiety Relief
- Daily Meditations for Deep Sleep, Relieving Anxiety and Depression, Daily Guided Imagery, and Relaxation Techniques
- By: Mindfulness Training
- Narrated by: Mindfulness Training
- Length: 4 hrs and 24 mins
- Unabridged
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Get a deep sleep each and every night with six relaxing guided meditations! Stop tossing and turning every night...it’s time to finally get a better sleep! With this huge bundle of deep sleep meditations, you can lay back and relax to the gentle music as you instantly reduce your anxiety and stress, and fall into a deep, dreamy sleep. Each of these soothing guided meditations was designed with the goal of getting you to sleep as quickly as possible with carefully chosen relaxing music and soothing nature sounds.
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Guided Meditation Bundle for Sleep, Relaxation, Stress Reduction, and Anxiety Relief
- Daily Meditations for Deep Sleep, Relieving Anxiety and Depression, Daily Guided Imagery, and Relaxation Techniques
- Narrated by: Mindfulness Training
- Length: 4 hrs and 24 mins
- Release date: 17-05-2019
- Language: English
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Get a deep sleep each and every night with six relaxing guided meditations! Stop tossing and turning every night...it’s time to finally get a better sleep....
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Meditation for Beginners
- The Ultimate Guide to Reaching Your Mindfulness, Overcoming Anxiety and Depression
- By: Elizabeth Yang
- Narrated by: J. A. Reyes
- Length: 3 hrs and 55 mins
- Unabridged
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What do you think it would be like to free yourself from limitations and soar beyond your boundaries? What can you do each day to discover inner peace and serenity? What does total happiness really feel like? Well, you're not far from knowing because this meditation for beginners offers simple yet profound answers to these questions.
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Meditation for Beginners
- The Ultimate Guide to Reaching Your Mindfulness, Overcoming Anxiety and Depression
- Narrated by: J. A. Reyes
- Length: 3 hrs and 55 mins
- Release date: 03-01-2020
- Language: English
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This book will help you to understand the true power of meditation and how helpful it can be. It teaches you the step-by-step procedure on how to meditate effectively as it walks you through your relationship with your thoughts and emotions....
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Mindful New Mum
- A Mind-Body Approach to the Highs and Lows of Motherhood
- By: Dr Caroline Boyd DClinPsy
- Narrated by: Zoe Zak
- Length: 3 hrs and 38 mins
- Unabridged
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A month-by-month resource offering stage-specific wellness practices to help new mums care for themselves through the first year. A natural, supportive, empowering start to motherhood - for mental, emotional and physical wellness when you need it most. Your new baby is here! Your world has turned upside down! And with all your focus on your precious little one, it's easy to forget to look after yourself properly. But natural, holistic self-care has never been more important than it is now.
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Mindful New Mum
- A Mind-Body Approach to the Highs and Lows of Motherhood
- Narrated by: Zoe Zak
- Length: 3 hrs and 38 mins
- Release date: 03-02-2022
- Language: English
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A month-by-month resource offering stage-specific wellness practices to help new mums care for themselves through the first year....
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Meditation for Anxiety and Panic Attacks
- Deep Sleep Guided Self-Hypnosis for Anxiety Relief, to Reduce Stress, Beat Depression, Relax, Worry Less, and Sleep Better
- By: Mindfulness Training
- Narrated by: Mindfulness Training
- Length: 1 hr and 1 min
- Unabridged
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Throughout this audio program, you will be guided from start to finish. We will begin with your current state of anxiety or stress and guided you into a deep, soothing state of relaxation. With the carefully crafted ambient music, high frequency binaural beats, and the warm voice of the narrator, you will wonder how you ever got to sleep without it. Designed to be used at home or on the go, anxiety relief is just a click away at any moment of the day!
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Meditation for Anxiety and Panic Attacks
- Deep Sleep Guided Self-Hypnosis for Anxiety Relief, to Reduce Stress, Beat Depression, Relax, Worry Less, and Sleep Better
- Narrated by: Mindfulness Training
- Length: 1 hr and 1 min
- Release date: 04-07-2019
- Language: English
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Throughout this audio program, you will be guided from start to finish. We will begin with your current state of anxiety or stress and guided you into a deep, soothing state of relaxation....
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Mindfulness, Meditation for Teens & Pre-Teens
- A Practical Guide with Examples, Meditations, Tips to Help Manage Anxiety, Depression, ADHD; Provide Pain Relief, Boost Immunity & Improve Sleep Quality
- By: Dana Mayho Taylor
- Narrated by: Ashton Haugen
- Length: 6 hrs and 5 mins
- Unabridged
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Modern-day life can be extremely hectic and stressful for teenagers. We are constantly bombarded by people, and information flows through ever-present access to social media and a hectic pace of life. Social media can be great to get in touch with those close to us, but it can also bring higher levels of stress and anxiety. Mix in school and work stresses and any medical problems, and it can be difficult for modern day teens to cope.
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Mindfulness, Meditation for Teens & Pre-Teens
- A Practical Guide with Examples, Meditations, Tips to Help Manage Anxiety, Depression, ADHD; Provide Pain Relief, Boost Immunity & Improve Sleep Quality
- Narrated by: Ashton Haugen
- Length: 6 hrs and 5 mins
- Release date: 16-08-2021
- Language: English
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Modern-day life can be extremely hectic and stressful for teenagers. We are constantly bombarded by people, and information flows through ever-present access to social media and a hectic pace of life....
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Master Stress Management
- Reduce Stress, Worry Less, and Improve Your Mood. Discover How to Stay Calm Under Pressure Through Emotional Resilience, Mental Toughness, and Mindfulness Techniques
- By: Derick Howell
- Narrated by: John-Michael Jalonen
- Length: 3 hrs and 33 mins
- Unabridged
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Overcome chronic stress and regain control over your life with this step-by-step guide! Do you feel physically and emotionally drained even though you do your best to relax? Do you often get infections such as colds or influenza? Do you experience headaches and brain fog? Do you often feel helpless or trapped? This looks like chronic stress. And it's more dangerous than you think. Your body is not designed to stay in fight-or-flight mode for extended periods of time. Derick Howell will show you the exact steps you need to take to manage your stress.
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Master Stress Management
- Reduce Stress, Worry Less, and Improve Your Mood. Discover How to Stay Calm Under Pressure Through Emotional Resilience, Mental Toughness, and Mindfulness Techniques
- Narrated by: John-Michael Jalonen
- Series: Anxiety Management Techniques
- Length: 3 hrs and 33 mins
- Release date: 18-09-2020
- Language: English
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Overcome chronic stress and regain control over your life with this step-by-step guide! Do you feel physically and emotionally drained even though you do your best to relax? Do you often get infections such as colds or influenza? Listen to find out more....
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Non-member price: $16.99 or 1 Credit
Sale price: $16.99 or 1 Credit
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