Low Impact Exercise

Product list
    • Learn Cardio, Yoga, Core, and Strength Training to Improve Endurance, Balance, and Flexibility in 20-Minute Routines
    • By: Diana Igram
    • Narrated by: Brieanna Johnson
    • Length: 4 hrs
    • Release date: 10-11-2023
    • Language: English
    • Not rated yet
    • Whether you suffer from arthritis, chronic pain, or other health concerns, chair exercises can help you feel more energized, mobile, and confident. You'll discover a whole new world of fitness that's tailored to your needs....

    Non-member price: $16.99 or 1 Credit

    Sale price: $16.99 or 1 Credit

    • 31 Easy Low-Impact Home Exercises to Improve Your Strength, Flexibility, and Balance | No Equipment Needed (Senior Fitness Books)
    • By: Michael Smith
    • Narrated by: Nikki Barnes
    • Length: 3 hrs and 33 mins
    • Release date: 15-10-2024
    • Language: English
    • Not rated yet
    • Amazon bestselling author and fitness expert Michael Smith provides you with a step-by-step blueprint to regain your joy of movement and independence without leaving your house or paying for expensive Pilates classes.

    Non-member price: $16.99 or 1 Credit

    Sale price: $16.99 or 1 Credit

    • Release Stress and Anxiety with 28 Day Low Impact Exercise Challenge in Just 10 Minutes a Day. Suitable for Beginners, Seniors and All Fitness Levels
    • By: Barbara Belmont
    • Narrated by: Emily Mills
    • Length: 5 hrs and 14 mins
    • Release date: 27-06-2024
    • Language: English
    • Not rated yet
    • Reclaim your body: Trauma can leave you feeling disconnected from your physical self. Somatic Yoga teaches you to reconnect with your body in a safe, supportive way. You'll learn to listen to its signals and move in ways that feel good, not forced.

    Non-member price: $22.99 or 1 Credit

    Sale price: $22.99 or 1 Credit

    • 28-Day Challenge with Low-Impact Exercises to Lose Weight and Build a Strong Core in Just 8 Minutes a Day
    • By: Barbara Belmont
    • Narrated by: Amy Nieves
    • Length: 3 hrs and 12 mins
    • Release date: 09-07-2024
    • Language: English
    • Not rated yet
    • Feeling stiff, achy, or just plain blah? Craving a workout that doesn't require a gym membership or a closet full of equipment? It's time to discover the transformative power of Wall Pilates, your secret weapon for a stronger core, improved flexibility, and a body that feels truly revitalized.

    Non-member price: $16.99 or 1 Credit

    Sale price: $16.99 or 1 Credit

    • 28-Days to Reclaim Independence and Revitalize Your Life with Safe, Low-Impact Daily Exercises to Improve Flexibility, Balance, Strength & Energy
    • By: Grace Clark
    • Narrated by: Kristin Ford
    • Length: 3 hrs and 34 mins
    • Release date: 29-10-2024
    • Language: English
    • Not rated yet
    • Introducing a revolutionary 28-Day Guide tailor-made for seniors to reclaim their strength, balance, flexibility, and energy through simple, low-impact Wall Pilates.

    Non-member price: $16.99 or 1 Credit

    Sale price: $16.99 or 1 Credit

  • Non-member price: $9.99 or 1 Credit

    Sale price: $9.99 or 1 Credit

    • The Proven "Step-By-Step" Low Impact Exercise Guide to Lose Weight, Ease Anxiety, Increase Productivity, and Regain Your Health
    • By: Parker Scripps
    • Narrated by: Zac Cash
    • Length: 3 hrs and 24 mins
    • Release date: 25-05-2023
    • Language: English
    • Not rated yet
    • Whether you're a beginner just starting out, or a seasoned walker looking to take your fitness to the next level, Walk This Way has got you covered....

    Non-member price: $16.99 or 1 Credit

    Sale price: $16.99 or 1 Credit

    • Low-Impact Methods for Weight Management, Strengthen Core Stability, Enhance Balance, Flexibility and Emotional Wellness
    • By: Audrey Daric
    • Narrated by: Kim Leal
    • Length: 3 hrs and 41 mins
    • Release date: 12-08-2024
    • Language: English
    • Not rated yet
    • Life isn't over—it's a new chapter filled with endless possibilities. Embrace the wisdom, experience, and resilience that come with age, and discover how Pilates against the wall can enhance your journey to living life to the fullest.

    Non-member price: $16.99 or 1 Credit

    Sale price: $16.99 or 1 Credit

    • The Beginner 28-Day Low Impact Seated Exercise Challenge to Lose Weight, Burn Belly Fat and Improve Fitness in Just 10 Minutes a Day
    • By: Barbara Belmont
    • Narrated by: Rhonda Pownall
    • Length: 3 hrs and 25 mins
    • Release date: 17-06-2024
    • Language: English
    • Not rated yet
    • Feeling stiff and stagnant? Reclaim your mobility and well-being with the 28-Day Chair Yoga Challenge for Men. This comprehensive guide is designed for busy guys who want to improve their flexibility, strength, and focus – all from the comfort of a chair!

    Non-member price: $16.99 or 1 Credit

    Sale price: $16.99 or 1 Credit

    • 10 Highly Effective Low-Impact Exercise Tips
    • By: John Fletcher
    • Narrated by: John Fletcher
    • Length: 23 mins
    • Release date: 29-04-2020
    • Language: English
    • Not rated yet
    • How to get started with an exercise program - and stick with it. This book will give you best ten tips to make sure you can work out...

    Non-member price: $4.99 or 1 Credit

    Sale price: $4.99 or 1 Credit

    • By: Reneé A. George
    • Narrated by: Melanie Taylor
    • Length: 34 mins
    • Release date: 15-04-2021
    • Language: English
    • Not rated yet
    • Reneé felt like all was lost after her car accident. Helped through her challenges by prayer and guidance from Jesus, Reneé eventually decided to transform her tragedy into triumph and create an inspirational guidebook....

    Non-member price: $5.99 or 1 Credit

    Sale price: $5.99 or 1 Credit

    • Stay Strong and Balanced with 7 Daily Low-Impact Routines; Reduce Pain, Prevent Falls, and Improve Mobility for a Healthier, More Independent Lifestyle
    • By: Luke Adams
    • Narrated by: Gordon Klassen
    • Length: 3 hrs and 46 mins
    • Release date: 03-10-2023
    • Language: English
    • Not rated yet
    • Whether it's taking a stroll through the park or traveling to exotic destinations, physical limitations can make it difficult to explore the world and engage in the activities that once brought you joy....

    Non-member price: $16.99 or 1 Credit

    Sale price: $16.99 or 1 Credit

    • Low-Impact Workouts That Safely Enhance Strength, Flexibility, Mobility, Posture, and Balance
    • By: Katherine Harmeen, John Ok
    • Narrated by: Melissa-Marie Shriner
    • Length: 3 hrs and 49 mins
    • Release date: 04-06-2024
    • Language: English
    • Not rated yet
    • The Comprehensive Guide to Wall Pilates for Seniors is designed for older adults, with safe, low-impact exercises to protect your joints as they sculpt strength and youthful vitality.

    Non-member price: $16.99 or 1 Credit

    Sale price: $16.99 or 1 Credit

    • 37 Easy Low-Impact Poses and Stretches to Improve Posture, Flexibility, Balance, and Strength
    • By: Adrian Rose
    • Narrated by: Mark Manning
    • Length: 3 hrs and 32 mins
    • Release date: 22-08-2023
    • Language: English
    • Not rated yet
    • Do you want to have more energy, or reduce pain and stiffness in your body, even if you can't get down to a yoga mat? The yoga poses you will find in this book are simple and easy to repeat, even if you have never exercised before. We have included modifications of many well-known poses....

    Non-member price: $16.99 or 1 Credit

    Sale price: $16.99 or 1 Credit