AUTHOR
Katherine Harmeen
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The Comprehensive Guide to Wall Pilates for Seniors
- Low-Impact Workouts That Safely Enhance Strength, Flexibility, Mobility, Posture, and Balance
- By: Katherine Harmeen, John Ok
- Narrated by: Melissa-Marie Shriner
- Length: 3 hrs and 49 mins
- Unabridged
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The Comprehensive Guide to Wall Pilates for Seniors is designed for older adults, with safe, low-impact exercises to protect your joints as they sculpt strength and youthful vitality.
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The Comprehensive Guide to Wall Pilates for Seniors
- Low-Impact Workouts That Safely Enhance Strength, Flexibility, Mobility, Posture, and Balance
- Narrated by: Melissa-Marie Shriner
- Length: 3 hrs and 49 mins
- Release date: 04-06-2024
- Language: English
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Non-member price: $16.99 or 1 Credit
Sale price: $16.99 or 1 Credit
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