Audrey Daric
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Active Living Wall Pilates for Seniors
- Low-Impact Methods for Weight Management, Strengthen Core Stability, Enhance Balance, Flexibility and Emotional Wellness
- By: Audrey Daric
- Narrated by: Kim Leal
- Length: 3 hrs and 41 mins
- Unabridged
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Life isn't over—it's a new chapter filled with endless possibilities. Embrace the wisdom, experience, and resilience that come with age, and discover how Pilates against the wall can enhance your journey to living life to the fullest.
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Active Living Wall Pilates for Seniors
- Low-Impact Methods for Weight Management, Strengthen Core Stability, Enhance Balance, Flexibility and Emotional Wellness
- Narrated by: Kim Leal
- Length: 3 hrs and 41 mins
- Release date: 12-08-2024
- Language: English
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Non-member price: $16.99 or 1 Credit
Sale price: $16.99 or 1 Credit
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Empty Nest, Open Sky
- Soaring Into the Next Phase, Your Best Self
- By: Audrey Daric
- Narrated by: Kim Leal
- Length: 3 hrs and 33 mins
- Unabridged
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Are you entering the empty nest phase and wondering, "What's next?" Are you full of emotions that you are trying to sort out? Happy, sad, excited, anxious, confused even? Then this book is for you, this is for all parents.
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Empty Nest, Open Sky
- Soaring Into the Next Phase, Your Best Self
- Narrated by: Kim Leal
- Length: 3 hrs and 33 mins
- Release date: 16-09-2024
- Language: English
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Non-member price: $16.99 or 1 Credit
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Balanced Living: Chair Yoga for Seniors over 60
- A Path to Restore Flexibility and Strength, Increased Energy, and Self-Care. Guided Steps and Illustrations for 40 Gentle Poses
- By: Audrey Daric
- Narrated by: Kim Leal
- Length: 3 hrs and 39 mins
- Unabridged
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Do you want to be more flexible and stronger or regain your balance and coordination? Maybe you just want to feel and move like you did when you were younger. If so, then chair yoga is definitely for you.
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Balanced Living: Chair Yoga for Seniors over 60
- A Path to Restore Flexibility and Strength, Increased Energy, and Self-Care. Guided Steps and Illustrations for 40 Gentle Poses
- Narrated by: Kim Leal
- Length: 3 hrs and 39 mins
- Release date: 06-05-2024
- Language: English
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Non-member price: $16.99 or 1 Credit
Sale price: $16.99 or 1 Credit
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