Human Diet
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The 4-Hour Body
- An uncommon guide to rapid fat-loss, incredible sex and becoming superhuman
- By: Timothy Ferriss
- Narrated by: Zach McLarty
- Length: 3 hrs and 51 mins
- Abridged
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Do you want to lose fat, double testosterone, get the perfect posterior or give your partner a fifteen-minute female orgasm? Whatever your physical goal, The 4-Hour Body eclipses every other health manual by sharing the best kept secrets in the latest science and research to provide new strategies for redesigning the human body. And you don't need to exhaust yourself. International bestselling author, Timothy Ferriss, helps you reach your true genetic potential in 3-6 months with a commitment of less than four hours per week.
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An absolute disappointment
- By Pamela branas on 12-12-2017
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The 4-Hour Body
- An uncommon guide to rapid fat-loss, incredible sex and becoming superhuman
- Narrated by: Zach McLarty
- Length: 3 hrs and 51 mins
- Release date: 22-12-2011
- Language: English
- Do you want to lose fat, double testosterone, get the perfect posterior or give your partner a fifteen-minute female orgasm?
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The Diet Myth
- The Real Science Behind What We Eat
- By: Tim Spector
- Narrated by: Leighton Pugh
- Length: 12 hrs and 56 mins
- Unabridged
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Why do most diets fail? Why does one person eat a certain meal and gain weight, while another eating the same meal loses pounds? Why, despite all the advice about what to eat, are we all still getting fatter? The answers are much more surprising - and fascinating - than we've been led to believe. The key to health and weight loss lies not in the latest fad diet, nor even in the simple mantra of 'eat less, exercise more', but in the microbes already inside us.
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Knowledgeable, informative and entertaining
- By Amazon Customer on 22-12-2015
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The Diet Myth
- The Real Science Behind What We Eat
- Narrated by: Leighton Pugh
- Length: 12 hrs and 56 mins
- Release date: 26-11-2015
- Language: English
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Why do most diets fail? Why does one person eat a certain meal and gain weight, while another eating the same meal loses pounds? Find out....
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Paleo Solution, 2nd Edition
- The Original Human Diet
- By: Robb Wolf
- Narrated by: Trevor Lawless
- Length: 8 hrs and 27 mins
- Unabridged
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Do you want to lose fat and stay young, all while avoiding cancer, diabetes, heart disease, Parkinson's, Alzheimer's and a host of other illnesses? The Paleo Solution incorporates the latest cutting-edge research from genetics, biochemistry, and anthropology to help you look, feel, and perform your best.
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Paleo Solution, 2nd Edition
- The Original Human Diet
- Narrated by: Trevor Lawless
- Length: 8 hrs and 27 mins
- Release date: 17-05-2024
- Language: English
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The Paleo Solution incorporates the latest cutting-edge research from genetics, biochemistry, and anthropology to help you look, feel, and perform your best.
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Bruce Lee: The Art of Expressing the Human Body
- By: Bruce Lee, John Little - editor
- Narrated by: David Shih
- Length: 8 hrs and 36 mins
- Unabridged
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The Art of Expressing the Human Body, a title coined by Bruce Lee himself to describe his approach to martial arts, documents the techniques he used so effectively to perfect his body for superior health and muscularity.
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wonderful book of knowledge
- By Amazon Customer on 17-02-2022
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Bruce Lee: The Art of Expressing the Human Body
- Narrated by: David Shih
- Length: 8 hrs and 36 mins
- Release date: 02-02-2021
- Language: English
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Learn the secrets to obtaining Bruce Lee's astounding physique with this insightful martial arts training book....
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Eat Like a Human
- Nourishing Foods and Ancient Ways of Cooking to Revolutionise Your Health
- By: Bill Schindler
- Narrated by: Bill Schindler
- Length: 6 hrs and 15 mins
- Unabridged
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Bill Schindler takes us deep into his lifetime of archaeological research to show us why and how our dietary choices and cooking techniques need to follow our ancestors' lead and focus on nutrient density and bioavailability. Our relationship to food is filled with confusion and insecurity. Vegan or carnivore? Vegetarian or gluten-free? Keto or Mediterranean? Fasting or paleo? Every day we hear about a new ingredient that is good or bad, a new diet that promises everything.
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Eat Like a Human
- Nourishing Foods and Ancient Ways of Cooking to Revolutionise Your Health
- Narrated by: Bill Schindler
- Length: 6 hrs and 15 mins
- Release date: 13-01-2022
- Language: English
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Bill Schindler takes us deep into his lifetime of archaeological research to show us why and how our dietary choices and cooking techniques need to follow our ancestors' lead and focus on nutrient density and bioavailability....
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Endure: Mind, Body and the Curiously Elastic Limits of Human Performance
- By: Alex Hutchinson
- Narrated by: Robert G. Slade
- Length: 11 hrs and 9 mins
- Unabridged
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How high or far or fast can humans go? And what about individual potential: what defines a person's limits? From running a two-hour marathon to summiting Mount Everest, we're fascinated by the extremes of human endurance, constantly testing both our physical and psychological limits.In Endure, Alex Hutchinson, PhD, reveals why our individual limits may be determined as much by our heads and hearts as by our muscles.
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Maybe a good read but not a great listen.
- By Amanda on 24-09-2018
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Endure: Mind, Body and the Curiously Elastic Limits of Human Performance
- Narrated by: Robert G. Slade
- Length: 11 hrs and 9 mins
- Release date: 08-02-2018
- Language: English
- How high or far or fast can humans go? And what about individual potential: what defines a person's limits? Find out....
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Fast This Way
- Burn Fat, Heal Inflammation and Eat Like the High-Performing Human You Were Meant to Be
- By: Dave Asprey
- Narrated by: Dave Asprey
- Length: 8 hrs and 3 mins
- Unabridged
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For more than a decade, the Bulletproof founder Dave Asprey has shared his unique point of view and expertise to help fans become the best versions of themselves. From living longer to getting smarter, maximising performance to practising mindfulness, Dave’s followers look to him for his take on the most effective techniques to become healthier and more powerful than most doctors think is possible.
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Too spiritual
- By Anonymous User on 05-03-2021
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Fast This Way
- Burn Fat, Heal Inflammation and Eat Like the High-Performing Human You Were Meant to Be
- Narrated by: Dave Asprey
- Length: 8 hrs and 3 mins
- Release date: 04-02-2021
- Language: English
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Break the rules, not the fast with world-renowned biohacker and New York Times best-selling author Dave Asprey....
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Naturally Triple Your Testosterone
- A Guide to Hacking Your Hormones and Becoming Superhuman
- By: Peter Paulson
- Narrated by: Chris Brinkley
- Length: 1 hr and 7 mins
- Unabridged
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Have you begun to notice any of the following? A lack of energy? A lack of concentration? A lack of muscle and a surplus of fat? A decrease in your sex drive? You shouldn't be surprised as these are all common symptoms of low testosterone and with every passing year your testosterone levels drop significantly. Mix in poor dietary choices, poor sleep, no exercise and stress and what you have is a recipe for hormonal disaster.
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Detailed and brief
- By Anonymous User on 13-12-2022
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Naturally Triple Your Testosterone
- A Guide to Hacking Your Hormones and Becoming Superhuman
- Narrated by: Chris Brinkley
- Length: 1 hr and 7 mins
- Release date: 10-07-2014
- Language: English
- Following this guide will allow you to strip away fat, pack on lean muscle, boost your cognitive powers and become a supercharged version of yourself....
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The Better Brain
- Overcome Anxiety, Combat Depression, and Reduce ADHD and Stress with Nutrition
- By: Bonnie J. Kaplan, Julia J. Rucklidge
- Narrated by: Susan Ericksen
- Length: 12 hrs and 5 mins
- Unabridged
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We are in the midst of a mental health crisis. An estimated one in five American adults suffer from some form of mental illness. Despite the billions of dollars spent in pharmaceutical research and the rising popularity of antidepressant drugs, we are more depressed and anxious than ever before. What if we’re looking for solutions in the wrong places? What if instead of treating mental illness with prescriptions and medication, we changed what we eat and how we feed our brains?
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A Therapist’s view
- By Rich Hall on 14-05-2024
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The Better Brain
- Overcome Anxiety, Combat Depression, and Reduce ADHD and Stress with Nutrition
- Narrated by: Susan Ericksen
- Length: 12 hrs and 5 mins
- Release date: 20-04-2021
- Language: English
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We are in the midst of a mental health crisis. An estimated one in five American adults suffer from some form of mental illness. Despite the billions of dollars spent in pharmaceutical research and the rising popularity of antidepressant drugs, we are more depressed....
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The Joe Hippensteel Method
- A Miraculous Program to Eliminate Pain and Injury and Achieve Ultimate Human Performance
- By: Joe Hippensteel
- Narrated by: Joe Hippensteel
- Length: 5 hrs and 30 mins
- Unabridged
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As a top-level decathlete for 25 years, Joe Hippensteel sustained over 100 injuries and searched the medical world and alternative and physical therapies to find a way to eliminate pain and injuries in training with little success. So he discovered and developed the magic 24 Ranges of Motion you’ll learn in this book. With this new methodology, Joe was able to train harder, longer, and at a more intense level for many more years, pain and injury free.
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The Joe Hippensteel Method
- A Miraculous Program to Eliminate Pain and Injury and Achieve Ultimate Human Performance
- Narrated by: Joe Hippensteel
- Length: 5 hrs and 30 mins
- Release date: 29-10-2024
- Language: English
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As a top-level decathlete for 25 years, Joe Hippensteel sustained over 100 injuries and searched the medical world and alternative and physical therapies to find a way to eliminate pain and injuries in training with little success. So he discovered and developed the magic 24 Ranges of Motion.
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Eat Like the Animals
- By: Professor David Raubenheimer, Professor Stephen J. Simpson
- Narrated by: Paul Panting
- Length: 7 hrs and 35 mins
- Unabridged
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How is it that a baboon, a cat and a locust instinctively know what to eat for balanced nutrition, and we humans can't seem to figure it out? David Raubenheimer and Stephen J. Simpson have been studying appetite in animals, transforming the science of nutrition with their findings. In Eat Like the Animals, they take us on a journey from jungle to laboratory and back to our own kitchens to understand how and why we eat, how appetites are fed and regulated, and how, in the end, it all comes down to protein.
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Excellent, mostly...
- By Nick Smith on 30-04-2021
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Eat Like the Animals
- Narrated by: Paul Panting
- Length: 7 hrs and 35 mins
- Release date: 02-04-2020
- Language: English
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How is it that a baboon, a cat and a locust instinctively know what to eat for balanced nutrition, and we humans can't seem to figure it out? David Raubenheimer and Stephen J. Simpson have been studying appetite in animals, transforming the science of nutrition with their findings....
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How to Analyze People: 21 Fundamental Techniques to Interpret Body Language, Personality Types, Human Psychology and Secretly Analyze People
- By: David T Abbots
- Narrated by: Jim D Johnston
- Length: 1 hr and 28 mins
- Unabridged
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Do you want to be an ace at reading and analyzing people? Do you want to know what’s going on in their mind so they can be influenced more effectively? Do you want to make more sales or bag more dates? The secret weapon to almost everything that you want is connected to developing fulfilling, positive and rewarding relationships with people. It not just increases social proof or popularity among your social circle but also boosts your chances of achieving greater professional success.
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How to Analyze People: 21 Fundamental Techniques to Interpret Body Language, Personality Types, Human Psychology and Secretly Analyze People
- Narrated by: Jim D Johnston
- Length: 1 hr and 28 mins
- Release date: 16-04-2018
- Language: English
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The secret weapon to almost everything that you want is connected to developing fulfilling, positive and rewarding relationships with people. It not just increases social proof or popularity among your social circle but also boosts your chances of achieving greater professional success....
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The Human Diet Reboot: What are Picky Eaters Trying to Tell Us
- By: Gregory Stypko
- Narrated by: Jason Belvill
- Length: 2 hrs and 11 mins
- Unabridged
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Here’s how you can become a picky eater (and here’s why you should)! Do you want to switch back to your natural diet? You are probably thinking “What’s wrong with my diet? Is it not natural?” Let’s take a stroll down cold-facts avenue. Our current “farmer’s diet” has been around for approximately 10.000 years. That’s almost nothing compared to the hundreds of thousands of years that people have been roaming this planet and consuming food. And that’s exactly why we need to reboot our human diet.
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The Human Diet Reboot: What are Picky Eaters Trying to Tell Us
- Narrated by: Jason Belvill
- Length: 2 hrs and 11 mins
- Release date: 22-05-2019
- Language: English
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Here’s how you can become a picky eater (and here’s why you should)! Do you want to switch back to your natural diet? You are probably thinking “What’s wrong with my diet? Is it not natural?” Listen to find out more....
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Lie Catcher
- Become a Human Lie Detector in Under 60 Minutes
- By: Dr. David Craig
- Narrated by: Alan Irving
- Length: 3 hrs and 33 mins
- Unabridged
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Cut through the noise and get to the truth with Dr David Craig’s "Lie Catcher: Becoming a Human Lie Detector in Under 60 Minutes". From making a purchase, negotiating a contract to dealing with children, "Lie Catcher" provides fast, simple and effective techniques to enable you to harness expert detective skills in your day-to-day life - in less than 60 minutes. With over 20 years of practical and academic experience, Dr David Craig provides a fully credentialed and accessible guide. Ideal for education, parents, relationships, and business activities.
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Lie Catcher
- Become a Human Lie Detector in Under 60 Minutes
- Narrated by: Alan Irving
- Length: 3 hrs and 33 mins
- Release date: 18-04-2023
- Language: English
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Cut through the noise and get to the truth with Dr David Craig’s "Lie Catcher: Becoming a Human Lie Detector in Under 60 Minutes". From making a...
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Raw Veganism
- The Philosophy of the Human Diet (Routledge Studies in Food, Society and the Environment)
- By: Carlo Alvaro
- Narrated by: John Chancer
- Length: 7 hrs and 25 mins
- Unabridged
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Human beings are getting fatter and sicker. As we question what we eat and why we eat it, this book argues that living well involves consuming a raw vegan diet. With eating healthfully and eating ethically being simpler said than done, this book argues that the best solution to health, environmental, and ethical problems concerning animals is raw veganism—the human diet.
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Raw Veganism
- The Philosophy of the Human Diet (Routledge Studies in Food, Society and the Environment)
- Narrated by: John Chancer
- Length: 7 hrs and 25 mins
- Release date: 23-07-2022
- Language: English
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Human beings are getting fatter and sicker. As we question what we eat and why we eat it, this book argues that living well involves consuming a raw vegan diet....
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Gaining Freedom from Sex Addictions: Breaking Free of Pornography and Prostitutes
- By: Matthew Robert Payne
- Narrated by: William J Ritterskamp
- Length: 1 hr and 18 mins
- Unabridged
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Are you addicted to pornography or to the services of prostitutes? When you are caught in addiction, you face a sad, lonely, and difficult journey. The path to freedom is not always clear, and you might struggle to find people who can help you. In this transparent book, Matthew shares his heart after overcoming his addiction of 36 years to pornography and his addiction of 25 years to prostitutes.
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Gaining Freedom from Sex Addictions: Breaking Free of Pornography and Prostitutes
- Narrated by: William J Ritterskamp
- Length: 1 hr and 18 mins
- Release date: 12-04-2018
- Language: English
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When you are caught in addiction, you face a sad, lonely, and difficult journey. The path to freedom is not always clear. In this transparent book, Matthew shares his heart after overcoming his addiction of 36 years to pornography and his addiction of 25 years to prostitutes....
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Unfit for Purpose
- When Human Evolution Collides with the Modern World
- By: Adam Hart
- Narrated by: Adam Hart
- Length: 9 hrs and 20 mins
- Unabridged
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In Unfit for Purpose, biologist and broadcaster Adam Hart explores the mismatch between our fundamental biology and the modern world we have created. In each chapter Adam reveals the many ways in which biological adaptations that evolved to help us survive and thrive now work against us. For example, in the modern world stress is a killer, but how did 'fight or flight' instincts turn from life-savers to life-takers? Obesity might be a disease now, but is it really just a troublesome side-effect of our complex evolutionary past?
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Unfit for Purpose
- When Human Evolution Collides with the Modern World
- Narrated by: Adam Hart
- Length: 9 hrs and 20 mins
- Release date: 11-06-2020
- Language: English
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In Unfit for Purpose, biologist and broadcaster Adam Hart explores the mismatch between our fundamental biology and the modern world we have created....
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Understanding Human Metabolism
- By: Keith N. Frayn
- Narrated by: Michael Langan
- Length: 6 hrs and 54 mins
- Unabridged
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In this game-changing book, Keith Frayn, an international expert in human metabolism and nutrition, dispels common misconceptions about human metabolism, explaining in everyday language the important metabolic processes that underlie all aspects of our daily lives. Frayn describes the communication systems that enable our different organs and tissues to cooperate, for instance in providing fuel to our muscles when we exercise, and in preserving our tissues during fasting.
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Understanding Human Metabolism
- Narrated by: Michael Langan
- Length: 6 hrs and 54 mins
- Release date: 08-10-2024
- Language: English
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In this game-changing book, Keith Frayn, an international expert in human metabolism and nutrition, dispels common misconceptions about human metabolism, explaining in everyday language the important metabolic processes that underlie all aspects of our daily lives.
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Next-Level Metabolism
- The Art and Science of Metabolic Mastery
- By: Jade Teta
- Narrated by: Jade Teta
- Length: 9 hrs and 18 mins
- Unabridged
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In Next-Level Metabolism, integrative physician Dr. Jade Teta shows you how to understand your metabolism and create a personalized lifestyle that works with you, not against you. This is NOT a diet book. This is a solution focused on your physiology, psychology, personal preferences, and practical circumstances. It’s an individualized, adaptable toolkit—one you can’t lose—that will help you take your health expertise to the next level. Stop outsourcing your health, and take back control with a road map that lets you create your own path.
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Next-Level Metabolism
- The Art and Science of Metabolic Mastery
- Narrated by: Jade Teta
- Length: 9 hrs and 18 mins
- Release date: 10-06-2022
- Language: English
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Dr. Jade Teta shows you how to understand your metabolism and create a personalized lifestyle that works with you, not against you. Stop outsourcing your health, and take back control with a road map that lets you create your own path....
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Chicken Soup for the Soul: Shaping the New You - 40 Stories on Getting Started, How Exercise Can Be Fun, To Err Is Human, and Regaining Control
- By: Jack Canfield, Mark Victor Hansen, Amy Newmark, and others
- Narrated by: Buck Schirner, Joyce Bean
- Length: 3 hrs and 51 mins
- Unabridged
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No one likes to diet, but the personal stories in Chicken Soup for the Soul: Shaping the New You will encourage and inspire listeners with positive, practical, and purposeful tales of dieting and fitness. This is a great book for anyone embarking on a healthier lifestyle.
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Chicken Soup for the Soul: Shaping the New You - 40 Stories on Getting Started, How Exercise Can Be Fun, To Err Is Human, and Regaining Control
- Narrated by: Buck Schirner, Joyce Bean
- Length: 3 hrs and 51 mins
- Release date: 27-01-2011
- Language: English
- No one likes to diet, but the personal stories here will encourage and inspire listeners with positive, practical, and purposeful tales of dieting and fitness....
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