Holistic Anxiety
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Anxiety: Mindfulness for Beginners + Holistic Relaxation
- By: Marta Tuchowska
- Narrated by: Bo Morgan
- Length: 4 hrs and 37 mins
- Unabridged
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Fight anxiety naturally! Two audiobooks in one: Mindfulness for Beginners and Holistic Relaxation. This simple guide will show you how you can utilize very simple techniques that are natural, free, and effective. You will finally embrace natural and holistic therapies that get to the root of the problem instead of just masking the anxiety symptoms. What are you waiting for? Take positive and purposeful action today. Success and happiness start with a peaceful lifestyle.
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Love the writer but this book it let down by...
- By Jeannine Barnard on 05-09-2022
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Anxiety: Mindfulness for Beginners + Holistic Relaxation
- Narrated by: Bo Morgan
- Length: 4 hrs and 37 mins
- Release date: 17-10-2016
- Language: English
- Fight anxiety naturally! Two audiobooks in one: Mindfulness for Beginners and Holistic Relaxation....
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Panic Proof
- The New Holistic Solution to End Your Anxiety Forever
- By: Nicole Cain
- Narrated by: Nicole Cain
- Length: 12 hrs and 4 mins
- Unabridged
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PANIC PROOF offers a holistic approach to dealing with panic disorders, amounting to a personalized path to freedom for the millions of people who have had panic attacks. While other books have focused on the thoughts that contribute to panic, PANIC PROOF is the first book to teach the body that it's safe in order to prevent panic before it attacks, with remedies ranging from probiotics, herbal remedies, and adaptogens targeted for your anxiety type to healing practices for releasing trauma stored in the body.
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Panic Proof
- The New Holistic Solution to End Your Anxiety Forever
- Narrated by: Nicole Cain
- Length: 12 hrs and 4 mins
- Release date: 08-10-2024
- Language: English
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A revolutionary new approach to managing panic disorders starting with the body, from a clinician who has helped thousands of people overcome panic.
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Pregnancy Meditations
- A Positive Visualisations Guide to Relieving Pregnancy-Related Stress and Anxiety, A Practical, Holistic Program from Conception to Birth
- By: Michelle Jones
- Narrated by: Juliet Rose
- Length: 4 hrs and 39 mins
- Unabridged
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How can mentally being ready for pregnancy aid in conception? In addition to the obvious benefits of becoming in shape, it can also help to mentally prepare for pregnancy. According to research, a happy outlook, low stress levels, and regular meditation all improve a woman's mental and physical health in preparation for pregnancy.
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Pregnancy Meditations
- A Positive Visualisations Guide to Relieving Pregnancy-Related Stress and Anxiety, A Practical, Holistic Program from Conception to Birth
- Narrated by: Juliet Rose
- Length: 4 hrs and 39 mins
- Release date: 03-02-2023
- Language: English
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How can mentally being ready for pregnancy aid in conception? In addition to the obvious benefits of becoming in shape, it can also help to mentally prepare for pregnancy....
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5 Pathways to Vagus Nerve Mastery for Women over 40: Holistic Methods to Reduce Anxiety, Clear Brain Fog, Improve Gut Health, and Balance Weight
- Radiant Wellness for Women Over 40
- By: Lara West
- Narrated by: Suzenne Seradwyn
- Length: 4 hrs and 25 mins
- Unabridged
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"5 Pathways to Vagus Nerve Mastery for Women Over 40" is a groundbreaking guide that unlocks the secret to harnessing your body's Vagus Nerve for better health. This book demystifies how movement therapies, vocal exercises, breathwork, touch therapy, and nutritional insights can collectively optimize vagus nerve function and address menopausal symptoms.
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5 Pathways to Vagus Nerve Mastery for Women over 40: Holistic Methods to Reduce Anxiety, Clear Brain Fog, Improve Gut Health, and Balance Weight
- Radiant Wellness for Women Over 40
- Narrated by: Suzenne Seradwyn
- Length: 4 hrs and 25 mins
- Release date: 28-03-2024
- Language: English
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"5 Pathways to Vagus Nerve Mastery for Women Over 40" is a groundbreaking guide that unlocks the secret to harnessing your body's Vagus Nerve for better health.
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Master Your Stress, Reset Your Health
- The Personalized Program to Calm Anxiety, Boost Energy, and Beat Burnout
- By: Dr. Doni Wilson
- Narrated by: Dr. Doni Wilson
- Length: 10 hrs and 25 mins
- Unabridged
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Learn to manage stress and overcome anxiety with this customizable breakthrough program from leading adrenal distress/stress expert Dr. Doni Wilson.
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Master Your Stress, Reset Your Health
- The Personalized Program to Calm Anxiety, Boost Energy, and Beat Burnout
- Narrated by: Dr. Doni Wilson
- Length: 10 hrs and 25 mins
- Release date: 12-07-2022
- Language: English
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Learn to manage stress and overcome anxiety with this customizable breakthrough program from leading adrenal distress/stress expert Dr. Doni Wilson....
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Complex PTSD
- 10 Holistic Steps to Tame Triggers, Outshine Anxiety, Transcend Trauma, and Live Your Best Life (Outshine Trauma, Book 1)
- By: C.W. Lockhart PhD
- Narrated by: Christy Hodson
- Length: 4 hrs and 23 mins
- Unabridged
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Break free from complex PTSD and explore critical links between trauma, the brain, and the body. A carefully curated collection of scientific insights, best practices, and shared experiences, Dr. Lockhart radiates empathy and resilience. She illuminates a gentle path for trauma survivors, especially veterans and women.
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Complex PTSD
- 10 Holistic Steps to Tame Triggers, Outshine Anxiety, Transcend Trauma, and Live Your Best Life (Outshine Trauma, Book 1)
- Narrated by: Christy Hodson
- Length: 4 hrs and 23 mins
- Release date: 10-09-2024
- Language: English
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Break free from complex PTSD and explore critical links between trauma, the brain, and the body. A carefully curated collection of scientific insights, best practices, and shared experiences, Dr. Lockhart radiates empathy and resilience.
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8 Holistic Ways to Instantly Reduce Anxiety
- Self-Help for Anxiety Through Meditations, Visualizations, and Exercises That Anyone Can Do. Reduce Stress, Find Relief, and Take Control of Your Life.
- By: Deva Neely, Keslie Mack
- Narrated by: Deva Neely, Keslie Mack
- Length: 2 hrs and 24 mins
- Unabridged
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Is anxiety holding you back? Does it get in the way of your relationships, work, and even everyday mundane tasks? This audiobook was created to help deal with anxiety because we know how it feels to have it take over your life, but it doesn’t have to rule your life! Take back control, be proactive, and learn some exercises that can help you stay calm in stressful situations, find calm when you are triggered, and help you stay present and focused when your brain and body declare war!
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8 Holistic Ways to Instantly Reduce Anxiety
- Self-Help for Anxiety Through Meditations, Visualizations, and Exercises That Anyone Can Do. Reduce Stress, Find Relief, and Take Control of Your Life.
- Narrated by: Deva Neely, Keslie Mack
- Length: 2 hrs and 24 mins
- Release date: 15-12-2021
- Language: English
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Is anxiety holding you back? Does it get in the way of your relationships, work, and even everyday mundane tasks? This audiobook was created to help deal with anxiety because we know how it feels to have it take over your life, but it doesn’t have to rule your life! Take back control....
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Simple Vagus Nerve Exercises
- 50+ Proven, Easy-to-Follow Techniques to Manage Stress, Reduce Anxiety, and Relieve Inflammation in Just 10 Minutes a Day
- By: Max Hampton
- Narrated by: Aasne Vigesaa
- Length: 4 hrs and 8 mins
- Unabridged
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Discover a new path to holistic freedom from anxiety and stress - even if you've struggled for years. Simple Vagus Nerve Exercises introduces a step-by-step guide to harnessing the power of the vagus nerve, offering a pathway to better mental and physical health.
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Simple Vagus Nerve Exercises
- 50+ Proven, Easy-to-Follow Techniques to Manage Stress, Reduce Anxiety, and Relieve Inflammation in Just 10 Minutes a Day
- Narrated by: Aasne Vigesaa
- Length: 4 hrs and 8 mins
- Release date: 12-11-2024
- Language: English
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Discover a new path to holistic freedom from anxiety and stress - even if you've struggled for years.
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The Miracle Healing of CBD Oil and Hemp Oil: The Beginner's Essential Guide to CBD Oil and Hemp Oil in Treating Cancer, Diabetes, Fibroid, Sleep Disorder, and Anxiety, for a Better Living
- By: Mari C Alvarez
- Narrated by: Maria Leaf
- Length: 45 mins
- Unabridged
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Here’s a simple test: How do you feel when you wake up in the morning, tired or energetic? If you feel tired waking up every morning, this is the right time to start using natural supplements to improve your overall well-being and eliminate mood disorder. Then, take advantage of the miracle healing of CBD and hemp oil to eliminate depression, insomnia, rheumatism, mood disorder, asthma, and anxiety.
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The Miracle Healing of CBD Oil and Hemp Oil: The Beginner's Essential Guide to CBD Oil and Hemp Oil in Treating Cancer, Diabetes, Fibroid, Sleep Disorder, and Anxiety, for a Better Living
- Narrated by: Maria Leaf
- Length: 45 mins
- Release date: 27-05-2019
- Language: English
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Here’s a simple test: How do you feel when you wake up in the morning, tired or energetic? Listen to find out more....
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Unlock the Power of Vagus Nerve Exercises
- A Holistic Comprehensive 4 Week Journey with Simple Daily Techniques to Control Stress and Anxiety, Relieve Depression, and Achieve Digestive Health
- By: Elodie Fontaine
- Narrated by: Andriana Georgitsis
- Length: 3 hrs and 54 mins
- Unabridged
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Are you overwhelmed by constant stress and anxiety? Do you crumble under the weight of depression or are you plagued by unpredictable digestive issues? If you've nodded "yes," take heart. You're not alone. Yet, what if I told you there’s a potent, natural way to take control of these conditions? A method free from gut-wrenching side effects of medications. A way that goes to the root of the problem and doesn't just treat the symptoms?
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Unlock the Power of Vagus Nerve Exercises
- A Holistic Comprehensive 4 Week Journey with Simple Daily Techniques to Control Stress and Anxiety, Relieve Depression, and Achieve Digestive Health
- Narrated by: Andriana Georgitsis
- Length: 3 hrs and 54 mins
- Release date: 29-08-2024
- Language: English
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Unlock a healthier, happier you in just 4 weeks: Dive into a holistic journey to control stress, anxiety, and achieve digestive health even if everything else has failed.
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The Holistic Self-Care Collection
- Self-Healing Anxiety, Mastering Resilience to Burnout, and Health Hacks
- By: Dr. Samantha Wellappili, Fraser Wood
- Narrated by: Kim Bretton, Gayaneh Lara
- Length: 6 hrs and 14 mins
- Unabridged
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To truly overcome your anxiety and stop your life from feeling like it is spiraling out of control, you need to address the root cause. By adopting simple habits and creating uplifting new routines, you will start to feel much more in control.
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The Holistic Self-Care Collection
- Self-Healing Anxiety, Mastering Resilience to Burnout, and Health Hacks
- Narrated by: Kim Bretton, Gayaneh Lara
- Length: 6 hrs and 14 mins
- Release date: 28-03-2024
- Language: English
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Discover how you can self-heal so you can combat your anxiety from a strong foundation and embrace balance to improve your mental health and welcome more joy into your life.
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A Life Reclaimed
- Proven Methods for Reducing Anxiety and Taking Control of Panic Attacks (Holistic Women's Health)
- By: Allyson Hodge
- Narrated by: Brianna Siegrist
- Length: 1 hr and 4 mins
- Unabridged
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In my practice, I work with people who are struggling every day. They all have their battles. Some of them are miserable because of obsessive fears that prevent them from getting out of their homes. Some are convinced they have to become skinny if they want someone to love them. Some believe they are fighting for their lives during terrible attacks, which are just panic episodes. And I get it. I understand them all. Some of them tell me, "You don't get it. You can't understand what I'm going through." But I do. I really do. Because I've been there, done that.
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A Life Reclaimed
- Proven Methods for Reducing Anxiety and Taking Control of Panic Attacks (Holistic Women's Health)
- Narrated by: Brianna Siegrist
- Length: 1 hr and 4 mins
- Release date: 31-03-2020
- Language: English
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In my practice, I work with people who are struggling every day. They all have their battles. Some of them are miserable because of obsessive fears that prevent them from getting out of their homes. Some are convinced they have to become skinny if they want someone to love them....
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The Holistic Way of Stress Management
- Utilizing Mindfulness Techniques for Anxiety and Stress Reduction
- By: Audrey Pfeifer, Andrew Maragos
- Narrated by: Tim Ratliff
- Length: 3 hrs and 54 mins
- Unabridged
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Practicing Mindfulness-Based Stress Reduction (MBSR) helps ground yourself during overwhelm and anxiety. Understand how the mind works to regain control with a bit of effort. Let us guide you through mastering your mind.
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The Holistic Way of Stress Management
- Utilizing Mindfulness Techniques for Anxiety and Stress Reduction
- Narrated by: Tim Ratliff
- Length: 3 hrs and 54 mins
- Release date: 28-03-2024
- Language: English
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Practicing Mindfulness-Based Stress Reduction (MBSR) helps ground yourself during overwhelm and anxiety.
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Medicinal Herbs
- How to Create Natural Remedies for Self Healing. A Guide for Anxiety, Insomnia and Stress.
- By: Andrew Grant
- Narrated by: Alan Walkman
- Length: 3 hrs and 37 mins
- Unabridged
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Are you looking for a remedy for anxiety, stress, insomnia, excess fat, and high blood pressure? If you are looking for a complete guide to learn about the power of medicinal herbs this audiobook is for you. This audiobook may be the best one for beginners and advanced; it’s a step-by-step guide for any person who wants to start using medicinal herbs for his health or to improve his knowledge about it. It will give you a high level of knowledge about the benefits of medicinal herbs and how to use them in your daily life.
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Medicinal Herbs
- How to Create Natural Remedies for Self Healing. A Guide for Anxiety, Insomnia and Stress.
- Narrated by: Alan Walkman
- Length: 3 hrs and 37 mins
- Release date: 19-02-2020
- Language: English
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Are you looking for a remedy for anxiety, stress, insomnia, excess fat, and high blood pressure? If you are looking for a complete guide to learn about the power of medicinal herbs this audiobook is for you....
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How to Stop Worrying Anxiety Cure: Overcome Anxiety Forever!
- Relieve Stress, Natural Solutions, Gain Rest, Peace of Mind, and Have a Worry Free Life. Holistic Approach.
- By: Charles Fuchs
- Narrated by: Lukas Arnold
- Length: 55 mins
- Unabridged
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Anxiety is a normal part of life. However, when it becomes overwhelming, impeding your daily life and functioning, effecting your social, work and personal lives, then it becomes a serious problem that needs to be addressed from a multifaceted viewpoint and holistically treated.
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How to Stop Worrying Anxiety Cure: Overcome Anxiety Forever!
- Relieve Stress, Natural Solutions, Gain Rest, Peace of Mind, and Have a Worry Free Life. Holistic Approach.
- Narrated by: Lukas Arnold
- Length: 55 mins
- Release date: 18-07-2017
- Language: English
- Anxiety is a normal part of life. However, when it becomes overwhelming, impeding your daily life and functioning, effecting your social, work and personal lives, then it becomes a serious problem....
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Essential Oils
- Use Natural Healing Products to Fight Anxiety, Insomnia, and Other Health Problems
- By: Chantal Even
- Narrated by: Rory Young
- Length: 1 hr and 3 mins
- Unabridged
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If you’re wondering what essential oils can do for you, then you are at the right place. This book takes into consideration the many effects of the various essential oils that are available on the market today. It goes over some excellent utilizations of these oils for someone’s mental and physical health. For example: Which essential oils help you sleep better? Which ones reduces anxiety? And which ones can elevate your mood?
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Essential Oils
- Use Natural Healing Products to Fight Anxiety, Insomnia, and Other Health Problems
- Narrated by: Rory Young
- Length: 1 hr and 3 mins
- Release date: 19-11-2020
- Language: English
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If you’re wondering what essential oils can do for you, then you are at the right place. This book takes into consideration the many effects of the various essential oils that are available on the market today....
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CBD Oil
- Your Ultimate 2-Book CBD and Hemp Oil Guide to Help You Reduce Anxiety, Depression, Cancer and Eliminate Pain
- By: Frank Coles
- Narrated by: John E. Christ
- Length: 2 hrs and 39 mins
- Unabridged
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CBD in all its forms has enormous potential, however, it's use remains illegal and controversial in some places. This CBD Oil guide bundle was designed to teach you everything you need to know about CBD oil. Created as a one-stop resource for anyone interested in CBD oil, this is the most comprehensive two-book guide available.
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CBD Oil
- Your Ultimate 2-Book CBD and Hemp Oil Guide to Help You Reduce Anxiety, Depression, Cancer and Eliminate Pain
- Narrated by: John E. Christ
- Length: 2 hrs and 39 mins
- Release date: 05-10-2018
- Language: English
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CBD in all its forms has enormous potential, however, it's use remains illegal and controversial in some places. This CBD Oil guide bundle was designed to teach you everything you need to know about CBD oil....
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Kratom Potent Plant
- Relieve Anxiety, Boost Energy Levels, Enhance Sex!!! (Kratom, Anxiety Relief, Mental Relaxation Book 1)
- By: Thomas Longe
- Narrated by: Mahdi Cocci
- Length: 41 mins
- Unabridged
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See how this ancient plant from Southeast Asia can provide many benefits and alter your moods without painful side effects or legal issues. Gain a deep understanding of the various strains of Kratom with detailed descriptions of effects, dosage, and use.
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Kratom Potent Plant
- Relieve Anxiety, Boost Energy Levels, Enhance Sex!!! (Kratom, Anxiety Relief, Mental Relaxation Book 1)
- Narrated by: Mahdi Cocci
- Length: 41 mins
- Release date: 02-07-2015
- Language: English
- Discover the powerful benefits of Kratom....
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