Exercise Joy
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The Joy of Movement
- How Exercise Helps Us Find Happiness, Hope, Connection, and Courage
- By: Kelly McGonigal
- Narrated by: Kelly McGonigal
- Length: 7 hrs and 52 mins
- Unabridged
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Exercise is health-enhancing and life-extending, yet many of us feel it's a chore. But as Kelly McGonigal reveals, it doesn't have to be. Movement can and should be a source of joy. Through her trademark blend of science and storytelling, McGonigal draws on insights from neuroscience, psychology, anthropology, and evolutionary biology, as well as memoirs, ethnographies, and philosophers. She shows how movement is intertwined with some of the most basic human joys, including self-expression, social connection, and mastery.
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Triple A for boosting mental wellbeing
- By rosemary Richards on 10-11-2020
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The Joy of Movement
- How Exercise Helps Us Find Happiness, Hope, Connection, and Courage
- Narrated by: Kelly McGonigal
- Length: 7 hrs and 52 mins
- Release date: 31-12-2019
- Language: English
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Exercise is health-enhancing and life-extending, yet many of us feel it's a chore. But as Kelly McGonigal reveals, it doesn't have to be. Movement can and should be a source of joy....
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The Joy Choice
- How to Finally Achieve Lasting Changes in Eating and Exercise
- By: Michelle Segar PhD
- Narrated by: Jessica Rau
- Length: 6 hrs and 13 mins
- Unabridged
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What if you could easily and joyfully resolve the in-the-moment conflicts that often derail your eating and exercise goals? Much of what we’ve been taught about creating change in eating and exercise is simplistic, outdated, and for many, misguided. Sustainable-behavior-change researcher and lifestyle coach Michelle Segar has devoted decades to the study of how to achieve lasting changes in eating and exercise and other self-care behaviors. Segar explains the surprising reasons why our eating and exercise plans so often crash when they come up against real life.
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The Joy Choice
- How to Finally Achieve Lasting Changes in Eating and Exercise
- Narrated by: Jessica Rau
- Length: 6 hrs and 13 mins
- Release date: 26-04-2022
- Language: English
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Learn to live a happier and healthier life with the help of this book—start changing behaviors and create new habits using fun and easy science-based solutions.
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Inner Engineering
- A Yogi's Guide to Joy
- By: Jaggi Vasudev - Sadhguru
- Narrated by: Sadhguru Jaggi Vasudev
- Length: 9 hrs and 3 mins
- Unabridged
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The practice of what is commonly known as hatha yoga is but one of eight branches of the body of knowledge that is yoga. Yoga is a sophisticated system of self-empowerment that is capable of harnessing and activating inner energies in such a way that your body and mind function at their optimal capacity. It is a means to create inner situations exactly the way you want them, turning you into the architect of your own joy. A yogi lives life in this expansive state, and in this transformative book Sadhguru tells the story of his own awakening.
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Not for me
- By CELESTE on 09-01-2020
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Inner Engineering
- A Yogi's Guide to Joy
- Narrated by: Sadhguru Jaggi Vasudev
- Length: 9 hrs and 3 mins
- Release date: 01-02-2018
- Language: English
- Inner Engineering is a comprehensive process to align your body, mind, emotions, and energy in order to create the life you want to live....
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The Secret Power of Yoga
- A Woman's Guide to the Heart and Spirit of the Yoga Sutras
- By: Nischala Joy Devi
- Narrated by: Nischala Joy Devi
- Length: 6 hrs and 31 mins
- Abridged
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In The Secret Power of Yoga, Nischala Joy Devi guides the listener to the heart and spirit of yoga by offering a commentary on Patanjali's Yoga Sutras that emanates from an intuitive, feminine, heart-centered approach. Unlocking the secrets of this sacred text, The Secret Power of Yoga views consciousness as residing not only in the mind but reestablishes the ancient wisdom that recognizes the essential role of the heart.
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The Secret Power of Yoga
- A Woman's Guide to the Heart and Spirit of the Yoga Sutras
- Narrated by: Nischala Joy Devi
- Length: 6 hrs and 31 mins
- Release date: 13-09-2021
- Language: English
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In The Secret Power of Yoga, Nischala Joy Devi guides the listener to the heart and spirit of yoga by offering a commentary on Patanjali's Yoga Sutras that emanates from an intuitive, feminine, heart-centered approach....
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52 Ways to Walk
- The Surprising Science of Walking for Wellness and Joy, One Week at a Time
- By: Annabel Streets
- Narrated by: Deryn Edwards
- Length: 7 hrs and 3 mins
- Unabridged
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Our choice of location, time, direction, duration, walking companion and gait, as well as the weather we opt to walk in, can transform our daily stroll. Here, Annabel Streets shares the thrill of 52 walking styles, explaining the latest science behind each one, and provides practical tips for making the most of your daily steps. 52 Ways to Walk is a revelatory and informative handbook for anyone stuck in a walking rut, curious about the lesser-known benefits of walking or merely in need of some on-foot novelty and adventure.
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52 Ways to Walk
- The Surprising Science of Walking for Wellness and Joy, One Week at a Time
- Narrated by: Deryn Edwards
- Length: 7 hrs and 3 mins
- Release date: 17-02-2022
- Language: English
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Annabel Streets shares the thrill of 52 walking styles, explaining the latest science behind each one, and provides practical tips for making the most of your daily steps. 52 Ways to Walk is a revelatory handbook for anyone in need of some on-foot novelty and adventure....
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Sovereign Self
- Claim Your Inner Joy and Freedom with the Empowering Wisdom of the Vedas, Upanishads, and Bhagavad Gita
- By: Acharya Shunya
- Narrated by: Acharya Shunya
- Length: 24 hrs and 33 mins
- Unabridged
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There’s a reason that the Vedas, a 5,000-year-old collection of celebrated verses from ancient India, have given rise to several world religions and influenced Western thinkers from Emerson to Ram Dass: they provide us with an accessible and effective path to liberation. With Sovereign Self, Acharya Shunya shares a groundbreaking guide to the wisdom of these classic texts so that each of us may emancipate ourselves from restrictive belief systems and discover our true nature—that which is always whole, joyful, and free.
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Sovereign Self
- Claim Your Inner Joy and Freedom with the Empowering Wisdom of the Vedas, Upanishads, and Bhagavad Gita
- Narrated by: Acharya Shunya
- Length: 24 hrs and 33 mins
- Release date: 15-08-2023
- Language: English
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Unshackle your mind and claim your spiritual birthright of freedom, wholeness, and joy through the perennial wisdom of ancient yoga....
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Yoga Life
- Habits, Poses, and Breathwork to Channel Joy Amidst the Chaos
- By: Brett Larkin
- Narrated by: Brett Larkin
- Length: 7 hrs and 58 mins
- Unabridged
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We all know that yoga can calm your mind and heal your body, but let’s be real: It can be hard to cram one more thing into your messy, stressful, time-crunched life. Good news! If you're not making it to the mat, the problem isn’t you—it’s the yoga you’re practicing. Award-winning instructor and Uplifted Yoga founder Brett Larkin is here to help you design an adaptable, personalized practice, and cut to the chase with quick yoga habits that soothe your soul.
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Yoga Life
- Habits, Poses, and Breathwork to Channel Joy Amidst the Chaos
- Narrated by: Brett Larkin
- Length: 7 hrs and 58 mins
- Release date: 19-12-2023
- Language: English
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Overwhelmed? Overscheduled? Want to access the benefits of yoga, but can’t seem to make it to the mat? Beat stress with a yoga ritual that works for you in 20-minutes or less....
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All You Need Is Rhythm and Grit
- How to Run Now, for Health, Joy and a Body That Loves You Back
- By: Cory Wharton-Malcolm
- Narrated by: Cory Wharton-Malcolm
- Length: 6 hrs and 11 mins
- Unabridged
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Think running isn't for you? Running coach Cory Wharton-Malcolm challenges this idea head-on with this joyful love letter to running and motivational guide for beginners. Advocating running as an inclusive and community-focused activity, Cory shows us how to celebrate the incredible mind-body connection by getting your trainers on and starting your running journey from the couch to the end of the road and beyond.
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All You Need Is Rhythm and Grit
- How to Run Now, for Health, Joy and a Body That Loves You Back
- Narrated by: Cory Wharton-Malcolm
- Length: 6 hrs and 11 mins
- Release date: 11-01-2024
- Language: English
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Think running isn't for you? Running coach Cory Wharton-Malcolm challenges this idea head-on with this joyful love letter to running and motivational guide for beginners....
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Wellness to Wonderful
- 9 Pillars for Living Healthier, Longer, and with Greater Joy
- By: Alona Pulde MD, Matthew Lederman MD
- Narrated by: Alona Pulde MD, Matthew Lederman MD, David Rice
- Length: 9 hrs and 11 mins
- Unabridged
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New York Times best-selling authors Alona Pulde, MD and Matthew Lederman, MD bring you Wellness to Wonderful, taking you from diseased to healthy, overweight to trim, lethargic to energetic, discouraged to hopeful, and isolated to joyfully in connection. This is the path from illness to Wellness, all the way to Wonderful--don’t settle for anything less!
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Wellness to Wonderful
- 9 Pillars for Living Healthier, Longer, and with Greater Joy
- Narrated by: Alona Pulde MD, Matthew Lederman MD, David Rice
- Length: 9 hrs and 11 mins
- Release date: 26-05-2023
- Language: English
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New York Times best-selling authors Alona Pulde, MD and Matthew Lederman, MD bring you Wellness to Wonderful, taking you from diseased to healthy, overweight to trim, lethargic to energetic, discouraged to hopeful, and isolated to joyfully in connection....
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Run for Your Life
- How to Run, Walk, and Move Without Pain or Injury and Achieve a Sense of Well-Being and Joy
- By: Mark Cucuzzella
- Narrated by: Mark Cucuzzella
- Length: 8 hrs and 31 mins
- Unabridged
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Dr. Mark Cucuzzella explains the simple mechanics of how our bodies have evolved and adapted to run. Despite our natural ability and our human need to run, each year more than half of all runners suffer injuries. Pain and discouragement inevitably follow. Cucuzzella's book outlines the proven, practical techniques to avoid injury and reach the goal of personal fitness and overall health.
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Great Read
- By syed farukh andrabi on 11-06-2020
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Run for Your Life
- How to Run, Walk, and Move Without Pain or Injury and Achieve a Sense of Well-Being and Joy
- Narrated by: Mark Cucuzzella
- Length: 8 hrs and 31 mins
- Release date: 18-09-2018
- Language: English
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The first running book by a leading pioneering running doctor and athlete, creator of the Air Force's Efficient Running program - the result of more than three decades of study, practice, and science that shows how easy it is to run, whether you're in your 20s, 60s, or 70s....
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Yoga & Psyche
- Integrating the Paths of Yoga and Psychology for Healing, Transformation, and Joy
- By: Mariana Caplan
- Narrated by: Allyson Finn
- Length: 7 hrs and 54 mins
- Unabridged
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Has yoga improved your health and expanded your awareness - but emotional and relationship issues continue to challenge you? Or have you found psychotherapy helpful...yet you yearn for further spiritual discovery? With Yoga & Psyche, Mariana Caplan invites you to explore these two profound domains of transformation and learn how they so effectively complement each other.
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Yoga & Psyche
- Integrating the Paths of Yoga and Psychology for Healing, Transformation, and Joy
- Narrated by: Allyson Finn
- Length: 7 hrs and 54 mins
- Release date: 23-07-2018
- Language: English
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With Yoga & Psyche, Mariana Caplan invites you to explore the two transformative and profound domains of yoga and psychotherapy and learn how they so effectively complement each other....
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How to Breathe
- 25 Simple Practices for Calm, Joy, and Resilience
- By: Ashley Neese
- Narrated by: Ashley Neese
- Length: 2 hrs and 33 mins
- Unabridged
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A simple guide to breathwork by a lauded expert that takes you through 25 simple practices for everyday situations, such as de-stressing, managing anger, falling asleep, connecting with others, and more.
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How to Breathe
- 25 Simple Practices for Calm, Joy, and Resilience
- Narrated by: Ashley Neese
- Length: 2 hrs and 33 mins
- Release date: 02-04-2019
- Language: English
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A simple guide to breathwork by a lauded expert that takes you through 25 simple practices for everyday situations, such as de-stressing, managing anger, falling asleep, connecting with others, and more....
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Joy in Every Moment
- Mindful Exercises for Waking up to the Wonders of Ordinary Life
- By: Tzivia Gover
- Narrated by: Emily Woo Zeller
- Length: 3 hrs and 46 mins
- Unabridged
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Happiness is already here in this moment, just waiting to be discovered! Mindfulness expert Tzivia Gover offers an inspiring treasury of small, creative ways to shift your perspective and uncover surprising bits of joy over the course of your day. Whether you're making dinner, commuting, exercising, working at the computer, or brushing your teeth, every moment of your life offers an opportunity to uncover happiness. Short essays are accompanied by practical exercises to try.
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Joy in Every Moment
- Mindful Exercises for Waking up to the Wonders of Ordinary Life
- Narrated by: Emily Woo Zeller
- Length: 3 hrs and 46 mins
- Release date: 11-04-2017
- Language: English
- Mindfulness expert Tzivia Gover offers an inspiring treasury of small, creative ways to shift your perspective....
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Attachment Styles Workbook
- Practical Tools and Exercises to Transform Anxious, Avoidant, and Disorganized Behavior Patterns to Secure Lasting Relationships
- By: Joyce T.
- Narrated by: Brian Morrow
- Length: 1 hr and 21 mins
- Unabridged
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Based on our comprehensive guide, Attachment Styles: Practical Solutions to Transform Anxious, Avoidant, and Disorganized Behavior Patterns to Secure Lasting Relationships, this workbook is your personalized roadmap to cultivating a secure attachment style, fostering the foundation for mutually fulfilling connections.
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Attachment Styles Workbook
- Practical Tools and Exercises to Transform Anxious, Avoidant, and Disorganized Behavior Patterns to Secure Lasting Relationships
- Narrated by: Brian Morrow
- Length: 1 hr and 21 mins
- Release date: 14-05-2024
- Language: English
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Transform your relationship dynamics with our interactive workbook designed to assess and repair dysfunctional attachment styles, paving the way for healthy, long-lasting connections!
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The Bounce
- The Complete SuperBound® Guidebook to 21st-Century Rebound Exercise
- By: Joy Daniels, Jordan Gruber
- Narrated by: Robin Kohn
- Length: 6 hrs and 28 mins
- Unabridged
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The Bounce is the definitive new guidebook to rebound exercise, written by two devoted practitioners committed to sharing its transformative qualities. Bouncing uniquely challenges and leverages gravity to safely but powerfully work your muscles (especially your core) while simultaneously providing aerobic conditioning and balance enhancement.
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The Bounce
- The Complete SuperBound® Guidebook to 21st-Century Rebound Exercise
- Narrated by: Robin Kohn
- Length: 6 hrs and 28 mins
- Release date: 12-03-2021
- Language: English
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The Bounce is the definitive new guidebook to rebound exercise, written by two devoted practitioners committed to sharing its transformative qualities....
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Spilt Milk Yoga
- A Guided Self-inquiry to Finding Your Own Wisdom, Joy, and Purpose Through Motherhood
- By: Cathryn Monro
- Narrated by: Cathryn Monro
- Length: 6 hrs
- Unabridged
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Spilt Milk Yoga is a companion guide for mothers who want to experience the happiness, peace, and purpose available in each moment, and who want to be more present and connected to themselves and their children.
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Spilt Milk Yoga
- A Guided Self-inquiry to Finding Your Own Wisdom, Joy, and Purpose Through Motherhood
- Narrated by: Cathryn Monro
- Length: 6 hrs
- Release date: 12-12-2016
- Language: English
- Spilt Milk Yoga is a companion guide for mothers who want to experience the happiness, peace, and purpose available in each moment....
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Mindful, Meditation and Running
- The Discovery of Self-Love Through Mindful Running, for a More Fulfilled Life: Mindful Running for Joy, Happiness and Fulfilment
- By: Maria Love-Sachiel
- Narrated by: Juanelle Louise Holl
- Length: 1 hr and 13 mins
- Unabridged
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The most popular meditation app, Headspace, speaks about the relation of the link between mindfulness, meditation, and running. These practices rely on repetition as a means of increasing the effectiveness and enhancing the benefits. Repetition is the key to success. Running does wonders for your cardiovascular health and makes your mind less prone to age-related cognitive decline.
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Mindful, Meditation and Running
- The Discovery of Self-Love Through Mindful Running, for a More Fulfilled Life: Mindful Running for Joy, Happiness and Fulfilment
- Narrated by: Juanelle Louise Holl
- Length: 1 hr and 13 mins
- Release date: 25-05-2021
- Language: English
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The most popular meditation app, Headspace, speaks about the relation of the link between mindfulness, meditation, and running. These practices rely on repetition as a means of increasing the effectiveness and enhancing the benefits....
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The Joy of Chair Yoga for Beginners and Seniors
- Lose Weight, Move Freely, Feel More Energetic, and Have Some Laughs!
- By: Heather Dolson
- Narrated by: Heather Dolson
- Length: 3 hrs and 10 mins
- Unabridged
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Is pain and stiffness holding you back from being active? Are you searching for a simple, low-impact exercise you can do from your chair? Heather Dolson, a seasoned nurse and yoga instructor, brings you an uproarious and innovative guide tailored for beginners and seniors.
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The Joy of Chair Yoga for Beginners and Seniors
- Lose Weight, Move Freely, Feel More Energetic, and Have Some Laughs!
- Narrated by: Heather Dolson
- Length: 3 hrs and 10 mins
- Release date: 16-02-2024
- Language: English
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Is pain and stiffness holding you back from being active? Are you searching for a simple, low-impact exercise you can do from your chair?
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The Art of Thriving Online: A Workbook
- Creative Exercises to Help You Stay Grounded and Feel Joy in the World of Social Media
- By: Amelia Knott RP RCAT
- Narrated by: Amelia Knott RP RCAT
- Length: 5 hrs and 6 mins
- Unabridged
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Do you wish you could spend less time on social media, or maybe even quit it altogether? You’re not alone! “Social media is woven into so many aspects of our daily lives,” says Amelia Knott, “but it is not designed with our psychological well-being in mind.” Thankfully, it is possible to create a conscious relationship with the online world. The Art of Thriving Online: A Workbook goes far beyond “digital detoxing,” with innovative methods for counteracting manipulative, compulsive, and stress-inducing aspects of social media while preserving the goodness of your time online.
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The Art of Thriving Online: A Workbook
- Creative Exercises to Help You Stay Grounded and Feel Joy in the World of Social Media
- Narrated by: Amelia Knott RP RCAT
- Length: 5 hrs and 6 mins
- Release date: 15-10-2024
- Language: English
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In this creatively active workbook by art psychotherapist Amelia Knott, you’ll discover self-guidance for creative activities, reflections, therapeutic art, writing prompts, and more to develop a conscious and healthy relationship with the world of social media.
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Yoga Joy
- A Yoga Journey to God’s Joy - Mind, Body, and Soul
- By: Tiffany Scales
- Narrated by: Shatavia
- Length: 47 mins
- Unabridged
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Unlock the transformative power of yoga and experience a joyful life, enriched with mindfulness, gratitude, and compassion. Through personal anecdotes and practical applications, Yoga Joy will guide you on a journey towards a harmonious and fulfilling existence.
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Yoga Joy
- A Yoga Journey to God’s Joy - Mind, Body, and Soul
- Narrated by: Shatavia
- Length: 47 mins
- Release date: 05-04-2024
- Language: English
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Unlock the transformative power of yoga and experience a joyful life, enriched with mindfulness, gratitude, and compassion. Through personal anecdotes and practical applications, Yoga Joy will guide you on a journey towards a harmonious and fulfilling existence.
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