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Spilt Milk Yoga

A Guided Self-inquiry to Finding Your Own Wisdom, Joy, and Purpose Through Motherhood

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Spilt Milk Yoga

By: Cathryn Monro
Narrated by: Cathryn Monro
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About this listen

Spilt Milk Yoga is a companion guide for mothers who want to experience the happiness, peace, and purpose available in each moment, and who want to be more present and connected to themselves and their children.

Author Cathryn Monro combines personal experience, honesty, and humor to acknowledge the moments when motherhood stretches us to the edges of our tolerance, patience, anger, and exhaustion and asks; Will motherhood ruin my life? What happened to my body and my career? How do I achieve anything? Am I doing it right? Whose anger is this? Is an ordinary life good enough?

Spilt Milk Yoga approaches motherhood as a path offering life's richest and most profound lessons on love, acceptance, and joy. Through guided self-inquiry, the challenges become opportunities to grow, not in spite of motherhood, but because of it.

©2016 Cathryn Monro (P)2016 Cathryn Monro Meditation Motherhood Personal Success Relationships Yoga Physical Exercise Witty Rage Pregnancy Yoga

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