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Mindful, Meditation and Running
- The Discovery of Self-Love Through Mindful Running, for a More Fulfilled Life: Mindful Running for Joy, Happiness and Fulfilment
- Narrated by: Juanelle Louise Holl
- Length: 1 hr and 13 mins
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Mindful, Meditation and Running
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Publisher's Summary
The most popular meditation app, Headspace, speaks about the relation of the link between mindfulness, meditation, and running. These practices rely on repetition as a means of increasing the effectiveness and enhancing the benefits. Repetition is the key to success. Running does wonders for your cardiovascular health and makes your mind less prone to age-related cognitive decline. Meditation helps guide your mind toward increased awareness and compassion for yourself and others, while reducing stress and anxiety and improving focus.
Mindfulness, meditation, and running to some may feel like a daunting combination of practices, so the book has been written for people who want to dedicate time to self-care first and foremost.
Even if you are a new runner or have not experienced mindfulness before, the book is easy to follow and the magic happens when running and mindfulness are combined.
Let your spirit be free, do not take it too seriously, and it’s okay to feel scared. 2021 is the year of regaining what we lost in 2020. One foot at a time and one run at a time.
If you want to be more fulfilled, then scroll up and click the "buy now" button.