Essential Mindfulness Practises

Product list
    • Essential Wisdom for Getting Through the Storm
    • By: Thich Nhat Hanh
    • Narrated by: Rory Alexander
    • Length: 4 hrs and 24 mins
    • Release date: 26-08-2021
    • Language: English
    • 5 out of 5 stars 17 ratings
    • Drawing on his years of experience as a celebrated Zen master, Thich Nhat Hanh shows that by mastering the practices of mindfulness, you can learn to identify the sources of pain that cause fear and move past them to live a mindful and happy life....

    Non-member price: $16.99 or 1 Credit

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    • Essential CBT Skills and Mindfulness Practices to Overcome Anxiety and Stress
    • By: Regine Galanti PhD
    • Narrated by: Kamali Minter
    • Length: 3 hrs and 49 mins
    • Release date: 14-12-2021
    • Language: English
    • Not rated yet
    • Is anxiety disrupting your life? With proven CBT-based skills and mindfulness techniques, this book can be your guide out of the spiraling stress of anxiety and get you back on track to living a happy and healthy life....

    Non-member price: $16.99 or 1 Credit

    Sale price: $16.99 or 1 Credit

    • Simple Practices to Reduce Stress and Anxiety, Find Inner Peace and Instill Calmness in Everyday Life
    • By: Amy White
    • Narrated by: Krystal Wascher
    • Length: 2 hrs and 35 mins
    • Release date: 14-05-2021
    • Language: English
    • Not rated yet
    • 7 Essential Mindfulness Habits offers practical guidance for anyone who wants to discover the benefits of mindfulness meditations and implement them into their daily life through seven simple habits....

    Non-member price: $9.99 or 1 Credit

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    • Essential Skills for Mindfulness-Based Psychotherapy
    • By: Susan M. Pollak EdD, Thomas Pedulla, Ronald D. Siegel PsyD
    • Narrated by: Paul Brion
    • Length: 7 hrs and 44 mins
    • Release date: 08-10-2019
    • Language: English
    • 5 out of 5 stars 1 rating
    • This practical guide helps therapists from virtually any specialty or theoretical orientation choose and adapt mindfulness practices most likely to be effective with particular patients, while avoiding those that are contraindicated....

    Non-member price: $21.99 or 1 Credit

    Sale price: $21.99 or 1 Credit

    • An Essential Guide for Beginners to Learn to Self-Healing with Positive Spiritual Energy by Using Traditional Techniques of Yoga Therapy and Chakras Meditation
    • By: New Mindfulness Lab
    • Narrated by: A'alia Zealous
    • Length: 3 hrs and 26 mins
    • Release date: 23-06-2020
    • Language: English
    • Not rated yet
    • Begin your path to ultimate self-healing and change your life forever with traditional Reiki. In the late 1800s, the Japanese found a way to reduce stress and promote relaxation by transferring universal energy from the healer’s palms to the patient’s body....

    Non-member price: $16.99 or 1 Credit

    Sale price: $16.99 or 1 Credit

  • Non-member price: $5.99 or 1 Credit

    Sale price: $5.99 or 1 Credit