Mindfulness Essentials

Product list
    • Mindfulness Essentials, Book 11
    • By: Thich Nhat Hanh
    • Narrated by: John Sackville
    • Length: 1 hr and 15 mins
    • Release date: 12-09-2024
    • Language: English
    • Not rated yet
    • How to Listen is part of a charming series of books from Zen Master Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practice.

    Non-member price: $16.99 or 1 Credit

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    • The Sufi Path to Mindfulness and the Essential Self
    • By: Kabir Edmund Helminski
    • Narrated by: Iman Mortagy
    • Length: 8 hrs and 38 mins
    • Release date: 19-01-2023
    • Language: English
    • Not rated yet
    • Kabir Helminski is one of the world’s most recognized teachers of Sufism. Named one of the 500 Most Influential Muslims in the world by Georgetown University and the Royal Strategic Studies Center, Helminski and his teachings are touchstones for the growth of interest in Sufism....

    Non-member price: $26.99 or 1 Credit

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    • 75 Essential Meditations for Finding Peace in the Everyday
    • By: Matthew Sockolov
    • Narrated by: Daniel Henning
    • Length: 4 hrs and 47 mins
    • Release date: 05-02-2019
    • Language: English
    • 5 out of 5 stars 1 rating
    • Find everyday calmness and clarity with simple mindfulness meditations and exercises....

    Non-member price: $16.99 or 1 Credit

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    • Essential Wisdom for Getting Through the Storm
    • By: Thich Nhat Hanh
    • Narrated by: Rory Alexander
    • Length: 4 hrs and 24 mins
    • Release date: 26-08-2021
    • Language: English
    • 5 out of 5 stars 17 ratings
    • Drawing on his years of experience as a celebrated Zen master, Thich Nhat Hanh shows that by mastering the practices of mindfulness, you can learn to identify the sources of pain that cause fear and move past them to live a mindful and happy life....

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    • By: Shamash Alidina, Juliet Adams
    • Narrated by: Siiri Scott
    • Length: 7 hrs and 26 mins
    • Release date: 02-10-2018
    • Language: English
    • Not rated yet
    • Mindfulness at Work Essentials for Dummies explores the many benefits of utilizing mindfulness techniques in the workplace, offering managers, HR professionals, and business people of all levels guidance on how mindfulness can help with the development of core business skills....

    Non-member price: $21.99 or 1 Credit

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    • The Essential Guide to Practicing Mindfulness, Learn Effective Strategies on Changing the Way You Think So You Can Achieve Your Goals in Life
    • By: Katia Kane
    • Narrated by: Todd Studer
    • Length: 59 mins
    • Release date: 01-09-2020
    • Language: English
    • Not rated yet
    • This audiobook will teach how controlling your emotions is the secret to happiness and the secret to ultimately getting what you want in life. It will show you how to stay calm and focused so you can prevent any stress response....

    Non-member price: $4.99 or 1 Credit

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    • Essential CBT Skills and Mindfulness Practices to Overcome Anxiety and Stress
    • By: Regine Galanti PhD
    • Narrated by: Kamali Minter
    • Length: 3 hrs and 49 mins
    • Release date: 14-12-2021
    • Language: English
    • Not rated yet
    • Is anxiety disrupting your life? With proven CBT-based skills and mindfulness techniques, this book can be your guide out of the spiraling stress of anxiety and get you back on track to living a happy and healthy life....

    Non-member price: $16.99 or 1 Credit

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    • An Essential Young Adult Guide to Loving, Mindful Sex
    • By: Diana Richardson, Wendy Doeleman
    • Narrated by: Cat Gould
    • Length: 3 hrs and 35 mins
    • Release date: 02-12-2020
    • Language: English
    • 5 out of 5 stars 2 ratings
    • Sex is hot, isn't it? Do you notice how sexually suggestive erotic images greet you at every corner? These "steamy" images give a one-sided, unbalanced view of sex. For deeply satisfying sex, the real secret is to reduce the heat, to cool down, and to be relaxed and mindful....

    Non-member price: $16.99 or 1 Credit

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  • Non-member price: $9.99 or 1 Credit

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    • Essential Skills for Mindfulness-Based Psychotherapy
    • By: Susan M. Pollak EdD, Thomas Pedulla, Ronald D. Siegel PsyD
    • Narrated by: Paul Brion
    • Length: 7 hrs and 44 mins
    • Release date: 08-10-2019
    • Language: English
    • 5 out of 5 stars 1 rating
    • This practical guide helps therapists from virtually any specialty or theoretical orientation choose and adapt mindfulness practices most likely to be effective with particular patients, while avoiding those that are contraindicated....

    Non-member price: $21.99 or 1 Credit

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    • Essential Skills to Recover from Stress, Trauma, and Adversity
    • By: Glenn R. Schiraldi PhD
    • Narrated by: Sean Runnette
    • Length: 8 hrs and 1 min
    • Release date: 08-06-2021
    • Language: English
    • Not rated yet
    • Combining evidence-based approaches including positive psychology, cognitive behavioral therapy (CBT), mindfulness, and skills for regulating stress, The Resilience Workbook will show you how to bounce back and thrive in any difficult situation....

    Non-member price: $24.99 or 1 Credit

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    • Mastering Mindfulness, Emotional Wellness, and Self-Love for a Balanced, Stress-Free, and Empowered Life
    • By: Eliza Bennet
    • Narrated by: Michelle Bass
    • Length: 6 hrs and 51 mins
    • Release date: 13-03-2024
    • Language: English
    • Not rated yet
    • Are you feeling swamped by the relentless demands of daily life, craving a sense of equilibrium and deeper meaning? ‘Nine Self-Care Essentials’ isn’t just a book; it’s your personal expedition towards profound self-discovery and enriched well-being.

    Non-member price: $22.99 or 1 Credit

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    • An Essential DBT Guide for Managing Intense Emotions, Anxiety, Mood Swings, and Borderline Personality Disorder, Along with Mindfulness Techniques to Reduce Stress
    • By: Heath Metzger
    • Narrated by: Sam Slydell
    • Length: 3 hrs and 53 mins
    • Release date: 21-10-2020
    • Language: English
    • Not rated yet
    • Dialectical behavior therapy (DBT) is a clinically tested and proven technique that can improve an individual’s ability to manage mental or emotional disorders....

    Non-member price: $16.99 or 1 Credit

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    • The Essentials of Becoming a Mindful Person for Your Personal Growth
    • By: Moe Alodah
    • Narrated by: Brian Hawthorn
    • Length: 1 hr and 7 mins
    • Release date: 02-09-2016
    • Language: English
    • Not rated yet
    • Daily mindfulness practice has been around for thousands of years, and now the western world has come to appreciate the benefits of staying in the moment....

    Non-member price: $9.99 or 1 Credit

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    • The Essential Book to Reduce Stress, Improve Mental Health and Find Peace Everyday
    • By: Daniel Emotion
    • Narrated by: Elizabeth Wilson
    • Series: Meditation Mastery, Book 3
    • Length: 3 hrs and 53 mins
    • Release date: 07-11-2019
    • Language: English
    • Not rated yet
    • Did you know that when you meditate your inner spirit becomes contagious and you can enjoy better relationships and more? Find out more....

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    • The Essential Lessons and Guidance You Need in Building Self-Compassion, Being Compassionate, Mindfulness, and Self-Worth
    • By: Kristin Carmichael, Kyle Neff
    • Narrated by: Brian Telestai
    • Length: 3 hrs and 23 mins
    • Release date: 26-12-2018
    • Language: English
    • Not rated yet
    • In this complete guide, we’re sharing all the information you need to know to help you climb out of that seemingly bottomless pit to achieve a greater sense of self-worth and importance to fuel an eagerness to love yourself more....

    Non-member price: $16.99 or 1 Credit

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  • Non-member price: $6.99 or 1 Credit

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    • Simple Practices to Reduce Stress and Anxiety, Find Inner Peace and Instill Calmness in Everyday Life
    • By: Amy White
    • Narrated by: Krystal Wascher
    • Length: 2 hrs and 35 mins
    • Release date: 14-05-2021
    • Language: English
    • Not rated yet
    • 7 Essential Mindfulness Habits offers practical guidance for anyone who wants to discover the benefits of mindfulness meditations and implement them into their daily life through seven simple habits....

    Non-member price: $9.99 or 1 Credit

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    • An Essential Guide to Eating Based on Mindfulness and Ending Overeating, Binge Eating, Food Addiction and Emotional Eating
    • By: Daron McClain
    • Narrated by: Ivan Busenius
    • Length: 6 hrs and 49 mins
    • Release date: 08-12-2020
    • Language: English
    • Not rated yet
    • Have you tried countless fads and traditional diets all to no avail? Now is the time to overcome your overeating, binge eating, and emotional eating habits. If you have a burning desire to lose weight and feel great about your body and your food, then buy this book today....

    Non-member price: $22.99 or 1 Credit

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  • Non-member price: $13.99 or 1 Credit

    Sale price: $13.99 or 1 Credit