Mindfulness Essentials
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Practicing Mindfulness
- 75 Essential Meditations for Finding Peace in the Everyday
- By: Matthew Sockolov
- Narrated by: Daniel Henning
- Length: 4 hrs and 47 mins
- Unabridged
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Find everyday calmness and clarity with simple mindfulness meditations and exercises. Mindfulness meditations are a great way to cultivate awareness and acceptance of the here and now - Practicing Mindfulness makes it easy and accessible with 75 evidence-based exercises designed to bring calmness and compassion into your day-to-day.
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loved this book
- By pamela lyell on 30-04-2019
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Practicing Mindfulness
- 75 Essential Meditations for Finding Peace in the Everyday
- Narrated by: Daniel Henning
- Length: 4 hrs and 47 mins
- Release date: 05-02-2019
- Language: English
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Find everyday calmness and clarity with simple mindfulness meditations and exercises....
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Mindfulness at Work Essentials for Dummies
- By: Shamash Alidina, Juliet Adams
- Narrated by: Siiri Scott
- Length: 7 hrs and 26 mins
- Unabridged
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Mindfulness at Work Essentials for Dummies explores the many benefits of utilizing mindfulness techniques in the workplace, offering managers, HR professionals, and business people of all levels guidance on how mindfulness can help with the development of core business skills. You'll discover the key concepts of mindfulness and quickly grasp how its implementation in the workplace is a win-win for you, your team, and your organization as a whole.
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Mindfulness at Work Essentials for Dummies
- Narrated by: Siiri Scott
- Length: 7 hrs and 26 mins
- Release date: 02-10-2018
- Language: English
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Mindfulness at Work Essentials for Dummies explores the many benefits of utilizing mindfulness techniques in the workplace, offering managers, HR professionals, and business people of all levels guidance on how mindfulness can help with the development of core business skills....
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How to Listen
- Mindfulness Essentials, Book 11
- By: Thich Nhat Hanh
- Narrated by: John Sackville
- Length: 1 hr and 15 mins
- Unabridged
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In How to Listen, Thich Nhat Hanh demonstrates how deep listening is a fundamental building block of good communication. With clear and gentle guidance, we learn how truly listening – to ourselves, to each other, to Mother Earth, and to the many ‘bells of mindfulness’ that are available to us in each moment – is the foundation of our practice, an expression of love and a solution to our deepest and most urgent large-scale conflicts.
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How to Listen
- Mindfulness Essentials, Book 11
- Narrated by: John Sackville
- Length: 1 hr and 15 mins
- Release date: 12-09-2024
- Language: English
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How to Listen is part of a charming series of books from Zen Master Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practice.
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Living Presence (Revised)
- The Sufi Path to Mindfulness and the Essential Self
- By: Kabir Edmund Helminski
- Narrated by: Iman Mortagy
- Length: 8 hrs and 38 mins
- Unabridged
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Kabir Helminski is one of the world’s most recognized teachers of Sufism. Named one of the 500 Most Influential Muslims in the world by Georgetown University and the Royal Strategic Studies Center, Helminski and his teachings are touchstones for the growth of interest in Sufism, and his books have been translated around the world. Drawing on the work of the beloved Sufi poet Rumi, as well as traditional material and personal experience, this book integrates the ancient wisdom of Sufism with the needs of contemporary life.
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Living Presence (Revised)
- The Sufi Path to Mindfulness and the Essential Self
- Narrated by: Iman Mortagy
- Length: 8 hrs and 38 mins
- Release date: 19-01-2023
- Language: English
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Kabir Helminski is one of the world’s most recognized teachers of Sufism. Named one of the 500 Most Influential Muslims in the world by Georgetown University and the Royal Strategic Studies Center, Helminski and his teachings are touchstones for the growth of interest in Sufism....
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Fear
- Essential Wisdom for Getting Through the Storm
- By: Thich Nhat Hanh
- Narrated by: Rory Alexander
- Length: 4 hrs and 24 mins
- Unabridged
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Learn how to overcome the worries, insecurities and fears that hold you back in this perspective-shifting book. Drawing on his years of experience as a celebrated Zen master, Thich Nhat Hanh shows that by mastering the practices of mindfulness, you can learn to identify the sources of pain that cause fear and move past them to live a mindful and happy life.
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Amazing
- By TD on 15-09-2023
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Fear
- Essential Wisdom for Getting Through the Storm
- Narrated by: Rory Alexander
- Length: 4 hrs and 24 mins
- Release date: 26-08-2021
- Language: English
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Drawing on his years of experience as a celebrated Zen master, Thich Nhat Hanh shows that by mastering the practices of mindfulness, you can learn to identify the sources of pain that cause fear and move past them to live a mindful and happy life....
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Mindfulness Essentials
- The Essential Guide to Practicing Mindfulness, Learn Effective Strategies on Changing the Way You Think So You Can Achieve Your Goals in Life
- By: Katia Kane
- Narrated by: Todd Studer
- Length: 59 mins
- Unabridged
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This audiobook will teach how controlling your emotions is the secret to happiness and the secret to ultimately getting what you want in life. It will show you how to stay calm and focused so you can prevent any stress response. You will discover how controlling your emotions can lead to changes in your life that could result in a more productive and successful life.
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Mindfulness Essentials
- The Essential Guide to Practicing Mindfulness, Learn Effective Strategies on Changing the Way You Think So You Can Achieve Your Goals in Life
- Narrated by: Todd Studer
- Length: 59 mins
- Release date: 01-09-2020
- Language: English
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This audiobook will teach how controlling your emotions is the secret to happiness and the secret to ultimately getting what you want in life. It will show you how to stay calm and focused so you can prevent any stress response....
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Cool Sex
- An Essential Young Adult Guide to Loving, Mindful Sex
- By: Diana Richardson, Wendy Doeleman
- Narrated by: Cat Gould
- Length: 3 hrs and 35 mins
- Unabridged
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Sex is hot, isn't it? Do you notice how sexually suggestive erotic images greet you at every corner? These "steamy" images give a one-sided, unbalanced view of sex. For deeply satisfying sex, the real secret is to reduce the heat, to cool down, and to be relaxed and mindful.
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Cool Sex
- An Essential Young Adult Guide to Loving, Mindful Sex
- Narrated by: Cat Gould
- Length: 3 hrs and 35 mins
- Release date: 02-12-2020
- Language: English
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Sex is hot, isn't it? Do you notice how sexually suggestive erotic images greet you at every corner? These "steamy" images give a one-sided, unbalanced view of sex. For deeply satisfying sex, the real secret is to reduce the heat, to cool down, and to be relaxed and mindful....
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Self-Compassion: Learn to Love Yourself for Who You Are
- The Essential Lessons and Guidance You Need in Building Self-Compassion, Being Compassionate, Mindfulness, and Self-Worth
- By: Kristin Carmichael, Kyle Neff
- Narrated by: Brian Telestai
- Length: 3 hrs and 23 mins
- Unabridged
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More people suffer from a lack of self-compassion than many of us would like to admit. Always putting others above themselves, people who fail to give themselves enough love and value can easily feel emotionally drained, tired, and unhappy. In this complete guide, we’re sharing all the information you need to know to help you climb out of that seemingly bottomless pit to achieve a greater sense of self-worth and importance to fuel an eagerness to love yourself more.
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Self-Compassion: Learn to Love Yourself for Who You Are
- The Essential Lessons and Guidance You Need in Building Self-Compassion, Being Compassionate, Mindfulness, and Self-Worth
- Narrated by: Brian Telestai
- Length: 3 hrs and 23 mins
- Release date: 26-12-2018
- Language: English
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In this complete guide, we’re sharing all the information you need to know to help you climb out of that seemingly bottomless pit to achieve a greater sense of self-worth and importance to fuel an eagerness to love yourself more....
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9 Self-Care Essentials
- Mastering Mindfulness, Emotional Wellness, and Self-Love for a Balanced, Stress-Free, and Empowered Life
- By: Eliza Bennet
- Narrated by: Michelle Bass
- Length: 6 hrs and 51 mins
- Unabridged
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Are you feeling swamped by the relentless demands of daily life, craving a sense of equilibrium and deeper meaning? ‘Nine Self-Care Essentials’ isn’t just a book; it’s your personal expedition towards profound self-discovery and enriched well-being. Experience the thrill of converting daily stressors into pillars of strength and tranquility. This isn’t about reading; it’s about revolutionizing your life:
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9 Self-Care Essentials
- Mastering Mindfulness, Emotional Wellness, and Self-Love for a Balanced, Stress-Free, and Empowered Life
- Narrated by: Michelle Bass
- Length: 6 hrs and 51 mins
- Release date: 13-03-2024
- Language: English
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Are you feeling swamped by the relentless demands of daily life, craving a sense of equilibrium and deeper meaning? ‘Nine Self-Care Essentials’ isn’t just a book; it’s your personal expedition towards profound self-discovery and enriched well-being.
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The Resilience Workbook
- Essential Skills to Recover from Stress, Trauma, and Adversity
- By: Glenn R. Schiraldi PhD
- Narrated by: Sean Runnette
- Length: 8 hrs and 1 min
- Unabridged
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Combining evidence-based approaches including positive psychology, cognitive behavioral therapy (CBT), mindfulness, and skills for regulating stress, The Resilience Workbook will show you how to bounce back and thrive in any difficult situation. You'll learn how to harness the power of your brain's natural neuroplasticity; manage strong, distressing emotions; and improve mood and overall well-being.
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The Resilience Workbook
- Essential Skills to Recover from Stress, Trauma, and Adversity
- Narrated by: Sean Runnette
- Length: 8 hrs and 1 min
- Release date: 08-06-2021
- Language: English
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Combining evidence-based approaches including positive psychology, cognitive behavioral therapy (CBT), mindfulness, and skills for regulating stress, The Resilience Workbook will show you how to bounce back and thrive in any difficult situation....
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Anxiety Relief for Teens
- Essential CBT Skills and Mindfulness Practices to Overcome Anxiety and Stress
- By: Regine Galanti PhD
- Narrated by: Kamali Minter
- Length: 3 hrs and 49 mins
- Unabridged
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Is anxiety disrupting your life? With proven CBT-based skills and mindfulness techniques, this book can be your guide out of the spiraling stress of anxiety and get you back on track to living a happy and healthy life.
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Anxiety Relief for Teens
- Essential CBT Skills and Mindfulness Practices to Overcome Anxiety and Stress
- Narrated by: Kamali Minter
- Length: 3 hrs and 49 mins
- Release date: 14-12-2021
- Language: English
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Is anxiety disrupting your life? With proven CBT-based skills and mindfulness techniques, this book can be your guide out of the spiraling stress of anxiety and get you back on track to living a happy and healthy life....
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How to Control Your Thoughts: An Essential Guide to Taming the Mind
- Unlock the Secrets to Thought Control and Inner Peace
- By: Gary Albright
- Narrated by: Steven Myles
- Length: 34 mins
- Unabridged
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Introducing "How to Control Your Thoughts: An Essential Guide to Taming the Mind." This captivating audiobook is your key to unlocking the secrets of thought control and discovering the path to inner peace. Drawing upon timeless wisdom and modern insights from psychology and neuroscience, this guide offers a transformative journey towards mastering the art of controlling your thoughts.
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How to Control Your Thoughts: An Essential Guide to Taming the Mind
- Unlock the Secrets to Thought Control and Inner Peace
- Narrated by: Steven Myles
- Length: 34 mins
- Release date: 26-01-2024
- Language: English
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Introducing "How to Control Your Thoughts: An Essential Guide to Taming the Mind." This captivating audiobook is your key to unlocking the secrets of thought control and discovering the path to inner peace....
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Sitting Together
- Essential Skills for Mindfulness-Based Psychotherapy
- By: Susan M. Pollak EdD, Thomas Pedulla, Ronald D. Siegel PsyD
- Narrated by: Paul Brion
- Length: 7 hrs and 44 mins
- Unabridged
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This practical guide helps therapists from virtually any specialty or theoretical orientation choose and adapt mindfulness practices most likely to be effective with particular patients, while avoiding those that are contraindicated. The authors provide a wide range of meditations that build the core skills of focused attention, mindfulness, and compassionate acceptance. Vivid clinical examples show how to weave the practices into therapy, tailor them to each patient's needs, and overcome obstacles.
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Sitting Together
- Essential Skills for Mindfulness-Based Psychotherapy
- Narrated by: Paul Brion
- Length: 7 hrs and 44 mins
- Release date: 08-10-2019
- Language: English
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This practical guide helps therapists from virtually any specialty or theoretical orientation choose and adapt mindfulness practices most likely to be effective with particular patients, while avoiding those that are contraindicated....
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Mindfulness: The Essential Guide to Learning to Be More Mindful
- By: Erica Showdown
- Narrated by: Sarah Margrave
- Length: 2 hrs and 35 mins
- Unabridged
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This is a three-audiobook bundle, which addresses various subtopics. What it takes to be more mindful in your life is simple yet complex. One thing you should do, is focus becoming more that way, but it will not suffice unless you use the mindset and techniques that stimulate such thinking patterns. One of the ways in which we can reduce stress and anxiety, is through being more present in the moment. The neuroscience of mindfulness stretches far beyond our imagination. I will make an attempt to show you bits and pieces of its significance, effectiveness, and usefulness.
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Mindfulness: The Essential Guide to Learning to Be More Mindful
- Narrated by: Sarah Margrave
- Length: 2 hrs and 35 mins
- Release date: 12-01-2021
- Language: English
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This is a three-audiobook bundle, which addresses various subtopics. What it takes to be more mindful in your life is simple yet complex. One thing you should do, is focus becoming more that way....
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Mindfulness
- The Essentials of Becoming a Mindful Person for Your Personal Growth
- By: Moe Alodah
- Narrated by: Brian Hawthorn
- Length: 1 hr and 7 mins
- Unabridged
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Daily mindfulness practice has been around for thousands of years, and now the western world has come to appreciate the benefits of staying in the moment. Scientific evidence backs up what monks have known for centuries: daily meditation and mindfulness can reverse the damage from our modern stress-filled lives without any fancy equipment or classes.
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Mindfulness
- The Essentials of Becoming a Mindful Person for Your Personal Growth
- Narrated by: Brian Hawthorn
- Length: 1 hr and 7 mins
- Release date: 02-09-2016
- Language: English
- Daily mindfulness practice has been around for thousands of years, and now the western world has come to appreciate the benefits of staying in the moment....
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Meditation and Mindfulness
- The Essential Book to Reduce Stress, Improve Mental Health and Find Peace Everyday
- By: Daniel Emotion
- Narrated by: Elizabeth Wilson
- Length: 3 hrs and 53 mins
- Unabridged
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Did you know that when you meditate your inner spirit becomes contagious and you can enjoy better relationships and more? Listen to understand what meditation is and what it means to meditate; to understand the benefits of meditation and mindfulness: how it works and why it is so vital; learn about the different types of meditation techniques that will get you to the goals you are after; and much more.
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Meditation and Mindfulness
- The Essential Book to Reduce Stress, Improve Mental Health and Find Peace Everyday
- Narrated by: Elizabeth Wilson
- Series: Meditation Mastery, Book 3
- Length: 3 hrs and 53 mins
- Release date: 07-11-2019
- Language: English
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Did you know that when you meditate your inner spirit becomes contagious and you can enjoy better relationships and more? Find out more....
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Dialectical Behavior Therapy
- An Essential DBT Guide for Managing Intense Emotions, Anxiety, Mood Swings, and Borderline Personality Disorder, Along with Mindfulness Techniques to Reduce Stress
- By: Heath Metzger
- Narrated by: Sam Slydell
- Length: 3 hrs and 53 mins
- Unabridged
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Dialectical behavior therapy (DBT) is a clinically tested and proven technique that can improve an individual’s ability to manage mental or emotional disorders. The four simple principles DBT is based on include mindfulness, interpersonal effectiveness, distress tolerance, and regulation of emotions. This means you can effectively regulate intense emotions and reactions without compromising on the quality of life you wish to lead.
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Dialectical Behavior Therapy
- An Essential DBT Guide for Managing Intense Emotions, Anxiety, Mood Swings, and Borderline Personality Disorder, Along with Mindfulness Techniques to Reduce Stress
- Narrated by: Sam Slydell
- Length: 3 hrs and 53 mins
- Release date: 21-10-2020
- Language: English
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Dialectical behavior therapy (DBT) is a clinically tested and proven technique that can improve an individual’s ability to manage mental or emotional disorders....
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7 Essential Mindfulness Habits
- Simple Practices to Reduce Stress and Anxiety, Find Inner Peace and Instill Calmness in Everyday Life
- By: Amy White
- Narrated by: Krystal Wascher
- Length: 2 hrs and 35 mins
- Unabridged
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7 Essential Mindfulness Habits offers practical guidance for anyone who wants to discover the benefits of mindfulness meditations and implement them into their daily life through seven simple habits. You will learn the secrets to dealing with wandering and intrusive thoughts and how to overcome mental blocks. With just a few minutes a day, you will progress in your mindfulness journey.
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7 Essential Mindfulness Habits
- Simple Practices to Reduce Stress and Anxiety, Find Inner Peace and Instill Calmness in Everyday Life
- Narrated by: Krystal Wascher
- Length: 2 hrs and 35 mins
- Release date: 14-05-2021
- Language: English
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7 Essential Mindfulness Habits offers practical guidance for anyone who wants to discover the benefits of mindfulness meditations and implement them into their daily life through seven simple habits....
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Mindful Eating
- An Essential Guide to Eating Based on Mindfulness and Ending Overeating, Binge Eating, Food Addiction and Emotional Eating
- By: Daron McClain
- Narrated by: Ivan Busenius
- Length: 6 hrs and 49 mins
- Unabridged
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Do you treat meals and food as a problem in your life? Have you tried countless fads and traditional diets all to no avail? If the answer to even one of these questions is a “yes,” you are in luck. Part 1 of this audiobook describes the ancient concept of mindful eating which helps you conquer your food, weight, and eating problems on your terms. With part 2 of this audiobook, you can finally regain control of your life and your self-confidence without attempting one short-lived diet after the other as you are probably used to.
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Mindful Eating
- An Essential Guide to Eating Based on Mindfulness and Ending Overeating, Binge Eating, Food Addiction and Emotional Eating
- Narrated by: Ivan Busenius
- Length: 6 hrs and 49 mins
- Release date: 08-12-2020
- Language: English
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Have you tried countless fads and traditional diets all to no avail? Now is the time to overcome your overeating, binge eating, and emotional eating habits. If you have a burning desire to lose weight and feel great about your body and your food, then buy this book today....
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Mindfulness en el mundo moderno (Osho Life Essentials) [Mindfulness in the Modern World (Osho Life Essentials)]
- ¿Cómo hago de la meditación parte de mi vida cotidiana? [How Do I Make Meditation Part of My Daily Life?]
- By: Osho
- Narrated by: Carlos Torres
- Length: 9 hrs and 46 mins
- Unabridged
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¿Cómo hago de la meditación parte de mi vida cotidiana? Cuando la mente y los pensamientos desaparecen, te vuelves consciente. ¿Qué es atención plena? Es la consciencia. Osho explora los obstáculos internos y externos que impiden llevar más consciencia a todas nuestras actividades diarias. Él enfatiza que, si bien las técnicas pueden ser útiles para señalar el camino, en sí mismas no son meditación. Por el contrario, la meditación es, en última instancia, un estado del ser en el que somos capaces tanto de acción como de quietud.
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Mindfulness en el mundo moderno (Osho Life Essentials) [Mindfulness in the Modern World (Osho Life Essentials)]
- ¿Cómo hago de la meditación parte de mi vida cotidiana? [How Do I Make Meditation Part of My Daily Life?]
- Narrated by: Carlos Torres
- Length: 9 hrs and 46 mins
- Release date: 30-06-2022
- Language: Spanish
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Cuando la mente y los pensamientos desaparecen, te vuelves consciente. ¿Qué es atención plena? Es la consciencia. Osho explora los obstáculos internos y externos que impiden llevar más consciencia a todas nuestras actividades diarias....
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