Emotional Food

Product list
    • Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating
    • By: Julie M. Simon, Omar Manejwala MD - foreword
    • Narrated by: Rosemary Benson
    • Length: 10 hrs and 47 mins
    • Release date: 14-04-2020
    • Language: English
    • 4 out of 5 stars 4 ratings
    • When Food Is Comfort presents a breakthrough mindfulness practice called inner nurturing, a comprehensive, step-by-step program developed by an author who was herself an emotional eater....

    Non-member price: $26.99 or 1 Credit

    Sale price: $26.99 or 1 Credit

  • Non-member price: $17.00 or 1 Credit

    Sale price: $17.00 or 1 Credit

    • Using Dialectical Behavior Therapy Skills to Cope with Difficult Emotions and Develop a Healthy Relationship to Food
    • By: Jennifer Taitz PsyD
    • Narrated by: Susannah Mars
    • Length: 7 hrs and 51 mins
    • Release date: 04-09-2015
    • Language: English
    • 5 out of 5 stars 17 ratings
    • This audiobook does not focus on what or how to eat - rather, these scientifically supported skills will teach you how to manage emotions and urges gracefully....

    Non-member price: $26.99 or 1 Credit

    Sale price: $26.99 or 1 Credit

    • Self-Hypnosis, Affirmations & Guided Meditations for Body Anxiety, Emotional Eating, Food Addiction, Mindful Eating Habits
    • By: Charlotte Piper
    • Narrated by: Kelly Smith
    • Length: 10 hrs and 17 mins
    • Release date: 25-05-2023
    • Language: English
    • Not rated yet
    • With these self-hypnosis scripts, extreme natural weight loss is finally within your reach. Our narrator will guide you into a relaxed, hypnotic state which will allow them to transform your harmful beliefs and habits around food, weight loss....

    Non-member price: $27.99 or 1 Credit

    Sale price: $27.99 or 1 Credit

  • Non-member price: $21.99 or 1 Credit

    Sale price: $21.99 or 1 Credit

    • The Ultimate Guide to Identify Triggers, Overcome Bingeing, and Conquer Guilt for a Healthier Relationship with Food
    • By: Grace Erickson
    • Narrated by: Debra Shieber
    • Length: 4 hrs and 48 mins
    • Release date: 04-11-2024
    • Language: English
    • Not rated yet
    • You’re not alone, and Control Your Emotional Eating can help. This compassionate, science-based guide offers a practical, supportive approach to changing your relationship with food.

    Non-member price: $20.83 or 1 Credit

    Sale price: $20.83 or 1 Credit

    • Stop Compulsive Overeating & Quit Your Food Addiction with Proven Dialectical Behavior Therapy Skills for Men & Women—Stop Binge Eating & Embrace a Healthy Diet
    • By: Barrett Huang
    • Narrated by: Erik Smelser
    • Series: Mental Health Therapy, Book 8
    • Length: 3 hrs and 17 mins
    • Release date: 17-11-2023
    • Language: English
    • Not rated yet
    • With plenty of expert tips & easy-to-follow techniques that you can effortlessly implement into your life, the DBT Workbook for Emotional Eating reveals how you can finally break free from compulsive overeating and recover from your food addiction....

    Non-member price: $16.99 or 1 Credit

    Sale price: $16.99 or 1 Credit

  • Non-member price: $22.99 or 1 Credit

    Sale price: $22.99 or 1 Credit

    • Self-Hypnosis for Weight Loss and Burn Fat. Stop Food Addiction, Emotional Eating Through Intuitive Eating and Healthy Habits
    • By: Darlene McDaniel
    • Narrated by: Miina Saray
    • Length: 3 hrs and 29 mins
    • Release date: 12-02-2021
    • Language: English
    • Not rated yet
    • Weight loss hypnosis is an astonishing way to change your attitude and build a positive relationship with food. Give up sugar, challenge your food cravings, and increase your self-esteem feeling full with smaller food portions....

    Non-member price: $16.99 or 1 Credit

    Sale price: $16.99 or 1 Credit

  • Non-member price: $22.99 or 1 Credit

    Sale price: $22.99 or 1 Credit

  • Non-member price: $9.99 or 1 Credit

    Sale price: $9.99 or 1 Credit

    • Mindfulness Strategies to Cope with Stress and End Emotional Eating
    • By: Susan Albers PsyD
    • Narrated by: Margaret Strom
    • Length: 7 hrs and 45 mins
    • Release date: 31-01-2016
    • Language: English
    • Not rated yet
    • If you're an emotional overeater, you may turn to food to cope with stress and sadness, enhance joy, and bring a sense of comfort....

    Non-member price: $26.99 or 1 Credit

    Sale price: $26.99 or 1 Credit

    • What Zen Masters Can Teach You About Eating and Mindfulness, Including Tips on Intuitive Eating, and Ending Overeating, Binge Eating, Food Addiction, and Emotional Eating
    • By: Daron McClain
    • Narrated by: Ivan Busenius
    • Length: 3 hrs and 21 mins
    • Release date: 10-12-2020
    • Language: English
    • 3 out of 5 stars 1 rating
    • This audiobook on the ancient concept of mindful eating helps you conquer your food, weight, and eating problems, all on your terms. Following the suggestions and recommendations given in this guide, you will learn to love yourself exactly the way you are....

    Non-member price: $16.99 or 1 Credit

    Sale price: $16.99 or 1 Credit

    • 100 Renewing Exercises to Help You Break Free from the Control of Food
    • By: Barb Raveling
    • Narrated by: Sarah Zimmerman
    • Length: 4 hrs and 7 mins
    • Release date: 01-11-2022
    • Language: English
    • Not rated yet
    • In Say Goodbye to Emotional Eating, Barb shares what she’s learned to help you regain control over what, when, and why you eat....

    Non-member price: $19.99 or 1 Credit

    Sale price: $19.99 or 1 Credit

    • How Food Supports Emotional Well-Being
    • By: Mary Beth Albright
    • Narrated by: Grover Gardner, Caroline Shaffer
    • Length: 6 hrs and 55 mins
    • Release date: 29-11-2022
    • Language: English
    • Not rated yet
    • Food has power to nourish your mind, supporting emotional wellness through both nutrients and pleasure. In this groundbreaking book, journalist Mary Beth Albright draws on cutting-edge research to explain the food/mood connection....

    Non-member price: $28.99 or 1 Credit

    Sale price: $28.99 or 1 Credit

    • How to Stop Binge Eating, Break Free from Food Addiction, and Change Habits for a Healthy Weight Loss That Lasts
    • By: Dr. Stephanie Fasting
    • Narrated by: Kate Raymond
    • Length: 3 hrs and 8 mins
    • Release date: 16-03-2020
    • Language: English
    • Not rated yet
    • Emotional eating is a vicious circle. We crave something unhealthy to satisfy an emotional need, then we eat too much of it, and then we feel guilty and miserable. How can you get out of this circle of bad feelings? This book is your ultimate solution....

    Non-member price: $16.99 or 1 Credit

    Sale price: $16.99 or 1 Credit

    • A Full Course Meal on Emotional Health
    • By: Karen R. Koenig LCSW M.Ed
    • Narrated by: Robin J. Sitten
    • Length: 8 hrs and 36 mins
    • Release date: 21-06-2022
    • Language: English
    • Not rated yet
    • An extraordinary, powerful connection exists between feeling and feeding that, if damaged, may lead to one relying on food for emotional support, rather than seeking authentic happiness....

    Non-member price: $24.99 or 1 Credit

    Sale price: $24.99 or 1 Credit

  • Non-member price: $16.99 or 1 Credit

    Sale price: $16.99 or 1 Credit

    • Affirmations & Guided Meditations to Dissolve the Root Cause of Body Anxiety, Emotional Eating, and Food Addiction in Just Minutes per Day
    • By: Alisha Kapani
    • Narrated by: Crystal Reid
    • Length: 10 hrs and 4 mins
    • Release date: 11-06-2024
    • Language: English
    • Not rated yet
    • Transform your mindset, reclaim your body, and experience Rapid Extreme Weight Loss in just a few minutes per day, even if you've struggled with weight loss for years.

    Non-member price: $27.99 or 1 Credit

    Sale price: $27.99 or 1 Credit

    • Stop Letting Food Control Your Life and Finally Beat Your Eating Disorder This Year
    • By: Nancy McLaine
    • Narrated by: Catherine O'Connor
    • Length: 3 hrs and 38 mins
    • Release date: 17-03-2020
    • Language: English
    • Not rated yet
    • You swear you won’t overeat, but you’ve gotten into a cycle of eating. Maybe, you just binged, and that's why you are looking for something that can help....

    Non-member price: $16.99 or 1 Credit

    Sale price: $16.99 or 1 Credit