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Battling Food Addiction

How to Maintain a Healthy and Fit Body while Getting Rid of High Carb Food (Emotional Eating, Food Junkie,Manage Cravings,Rewire Your Brain,Stop Overeating)

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Battling Food Addiction

By: Michale Stefan
Narrated by: 22nd and Broad
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About this listen

Discover how to overcome food addiction

Have you ever felt like you cannot just stop eating? You know what you are repeatedly eating in large amounts is unhealthy, and it is not good for you but you cannot stop eating it. What is wrong with you, you may wonder? Are you out of your mind or are you just an in-disciplined person?

Well, if this describes you, you should know one thing. You are not a bad or an irresponsible person, not in a million years. What you are doing though, is that you have let food take over your life and you may be battling with addiction for food.

Here is a preview of what you'll learn...

  • Food addiction: an overview
  • How food addiction works
  • How to overcome food addiction
  • Understanding the foods you are addicted to
  • Lifestyle changes to overcome food addiction
  • Food addiction treatments
  • Conclusion
  • Much, much more!

Download your copy today!

©2019 Fernando Nava (P)2020 Fernando Nava Diets, Nutrition & Healthy Eating Carb Addiction

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Not the most detailed or helpful advice

Didn’t focus a lot on the strategies to overcome food addiction, which is what it processed to do. One line at most for the topics covered and offers unhelpful advice like eating nuts instead of chocolate. Only briefly touches in mindfulness and at the wrong point - definitely needed to be introduced earlier. There was also an obsessive focus on listing foods that are probably most common in the United States so excludes those of us from,other places a little bit. Would recommend Susan Albers books over this one.
Reading was also a bit bland for my liking, it could have been machine read it was so lacking in intonation, emphasis and modulation.

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