Emotional Fitness
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Allen Carr's Easy Way to Quit Emotional Eating
- Set Yourself Free from Binge-Eating and Comfort-Eating
- By: Allen Carr
- Narrated by: Gabrielle Glaister
- Length: 6 hrs and 39 mins
- Unabridged
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Allen Carr's Easyway is the most successful self-help stop-smoking method of all time. It has helped millions of smokers all over the world to quit and has since been used to treat other addictions such as drinking and gambling. Allen Carr's Easyway method works by unravelling the brainwashing that leads us to desire the very thing that is harming us, meaning that we are freed from the addiction rather than merely restricting our behaviour. The Easyway method has now been applied to the problem of emotional eating.
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Didn't learn anything new..
- By Charlotte on 31-10-2021
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Allen Carr's Easy Way to Quit Emotional Eating
- Set Yourself Free from Binge-Eating and Comfort-Eating
- Narrated by: Gabrielle Glaister
- Length: 6 hrs and 39 mins
- Release date: 21-08-2020
- Language: English
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Allen Carr's Easyway is the most successful self-help stop-smoking method of all time....
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Emotional Fitness
- A Workout Plan to Master Your Emotions, Conquer Your Goals, and Live the Life of Your Dreams
- By: Corey Corpodian
- Narrated by: Corey Corpodian
- Length: 9 hrs and 53 mins
- Unabridged
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Emotions can give our life meaning and happiness, but they can also cause us great pain. We want to feel positive emotions of happiness, love, success, and fulfillment, but we also want to avoid negative feelings of anxiety, worry, regret, fear, sadness, and anger. Emotions can motivate us to take action or they can paralyze us from achieving our goals.
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Emotional Fitness
- A Workout Plan to Master Your Emotions, Conquer Your Goals, and Live the Life of Your Dreams
- Narrated by: Corey Corpodian
- Length: 9 hrs and 53 mins
- Release date: 06-08-2021
- Language: English
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Emotions can give our life meaning and happiness, but they can also cause us great pain. We want to feel positive emotions of happiness, love, success, and fulfillment, but we also want to avoid negative feelings of anxiety, worry, regret, fear, sadness, and anger....
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When Food Is Comfort
- Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating
- By: Julie M. Simon, Omar Manejwala MD - foreword
- Narrated by: Rosemary Benson
- Length: 10 hrs and 47 mins
- Unabridged
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If you regularly eat when you're not truly hungry, choose unhealthy comfort foods, or eat beyond fullness, something is out of balance. The good news is that the brain can be rewired for optimal emotional health. When Food Is Comfort presents a breakthrough mindfulness practice called inner nurturing, a comprehensive, step-by-step program developed by an author who was herself an emotional eater.
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Not what I thought
- By Stacy white on 02-06-2021
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When Food Is Comfort
- Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating
- Narrated by: Rosemary Benson
- Length: 10 hrs and 47 mins
- Release date: 14-04-2020
- Language: English
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When Food Is Comfort presents a breakthrough mindfulness practice called inner nurturing, a comprehensive, step-by-step program developed by an author who was herself an emotional eater....
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The Rules of “Normal” Eating
- A Commonsense Approach for Dieters, Overeaters, Undereaters, Emotional Eaters, and Everyone in Between!
- By: Karen R. Koenig LICSW MEd
- Narrated by: Samantha Desz
- Length: 7 hrs and 5 mins
- Unabridged
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Written in easy-to-understand, everyday language, The Rules of "Normal" Eating lays out the four basic rules "normal" eaters follow instinctively - eating when they're hungry, choosing foods that satisfy them, eating with awareness and enjoyment, and stopping when they're full or satisfied. Along with specific skills and techniques that help promote change, the audiobook presents a proven cognitive-behavioral model of transformation that targets beliefs, feelings, and behaviors about food and eating and points the way toward genuine physical and emotional fulfillment.
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Highly recommend
- By Ebony Rowan on 23-09-2022
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The Rules of “Normal” Eating
- A Commonsense Approach for Dieters, Overeaters, Undereaters, Emotional Eaters, and Everyone in Between!
- Narrated by: Samantha Desz
- Length: 7 hrs and 5 mins
- Release date: 07-08-2018
- Language: English
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Written in easy-to-understand, everyday language, this audiobook lays out the four basic rules "normal" eaters follow instinctively - eating when they're hungry, choosing foods that satisfy them, eating with awareness and enjoyment, and stopping when they're full or satisfied....
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Motivation: Holistic Fitness
- How to Develop Your Emotional Muscles to Achieve Success & Happiness in All Areas of Life
- By: Marta Tuchowska
- Narrated by: Kim Holmes
- Length: 2 hrs and 54 mins
- Unabridged
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You are about to discover how to achieve a lifestyle you have always wanted and create a new, stronger version of yourself. You see, it's always a lack of emotional fitness and low self-esteem that are the reasons why even smart, competent and talented people are not able to achieve a satisfying life, a life that should easily be possible for them.
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Motivation: Holistic Fitness
- How to Develop Your Emotional Muscles to Achieve Success & Happiness in All Areas of Life
- Narrated by: Kim Holmes
- Length: 2 hrs and 54 mins
- Release date: 08-11-2016
- Language: English
- You are about to discover how to achieve a lifestyle you have always wanted and create a new, stronger version of yourself....
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Emotional Fitness
- A-Z for Positive Mental Health
- By: Clare Davis
- Narrated by: Dominic Olcan
- Length: 1 hr and 34 mins
- Unabridged
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We all have our "ups" and "downs" in life and react to events emotionally. This book outlines 26 easy ways to improve your emotional fitness, with plenty of practical activities to help you put the theory into practice. We should work on our emotional fitness on a daily basis, learning to manage emotions. Using preventative measures will enable you to manage your emotions before you get to the stage of not coping.
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Emotional Fitness
- A-Z for Positive Mental Health
- Narrated by: Dominic Olcan
- Length: 1 hr and 34 mins
- Release date: 17-03-2021
- Language: English
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We all have our "ups" and "downs" in life and react to events emotionally. This book outlines 26 easy ways to improve your emotional fitness, with plenty of practical activities to help you put the theory into practice....
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Stop Emotional Eating, Cope with Stress and Lose Weight with Hypnosis, Meditation, Relaxation, and Affirmations
- The Sleep Learning System
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 2 hrs and 15 mins
- Unabridged
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Learn how to overcome your urges to emotionally binge eat and start to deal with your triggers in a healthier way with this guided meditation and relaxation program, from certified hypnotherapist, Joel Thielke. It's as easy as turning on the tracks and falling asleep! The Sleep Learning System is specially designed to work with your subconscious mind during your sleep cycle.
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Stop Emotional Eating, Cope with Stress and Lose Weight with Hypnosis, Meditation, Relaxation, and Affirmations
- The Sleep Learning System
- Narrated by: Joel Thielke
- Length: 2 hrs and 15 mins
- Release date: 04-09-2014
- Language: English
- Learn how to overcome your urges to emotionally binge eat and start to deal with your triggers in a healthier way with this guided meditation and relaxation program....
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Horses That Save Lives
- True Stories of Physical, Emotional, and Spiritual Rescue
- By: Cheryl Dudley
- Narrated by: Anne Brendle
- Length: 3 hrs and 20 mins
- Unabridged
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There is no denying that the emotional bond between horses and the humans who love them can reach mystical proportions, and nowhere is that relationship more evident than in these 24 true-life accounts of horses rescuing people. Many of the stories recount incidents where death or physical injury was imminent, and only because a horse intervened are the narrators alive to tell the tale.
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Horses That Save Lives
- True Stories of Physical, Emotional, and Spiritual Rescue
- Narrated by: Anne Brendle
- Length: 3 hrs and 20 mins
- Release date: 03-02-2013
- Language: English
- There is no denying that the emotional bond between horses and the humans who love them can reach mystical proportions....
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Emotional Fitness at Work
- 6 Strategic Steps to Success Using the Power of Emotion
- By: Barton Goldsmith
- Narrated by: Paul Dodenhoff
- Length: 5 hrs
- Unabridged
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As the world's economies continue to melt down, Dr. Goldsmith gives us the information we need to help us make it through this difficult and scary time. Anyone who wants to keep his or her job - and any leader who wants to keep his or her company afloat - needs to learn how to deal with and utilize the power of emotions.
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Emotional Fitness at Work
- 6 Strategic Steps to Success Using the Power of Emotion
- Narrated by: Paul Dodenhoff
- Length: 5 hrs
- Release date: 01-12-2009
- Language: English
- As the world's economies continue to melt down, Dr. Goldsmith gives us the information we need to help us make it through this difficult and scary time....
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DBT Workbook for Emotional Eating
- Stop Compulsive Overeating & Quit Your Food Addiction with Proven Dialectical Behavior Therapy Skills for Men & Women—Stop Binge Eating & Embrace a Healthy Diet
- By: Barrett Huang
- Narrated by: Erik Smelser
- Length: 3 hrs and 17 mins
- Unabridged
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With plenty of expert tips & easy-to-follow techniques that you can effortlessly implement into your life, the DBT Workbook for Emotional Eating reveals how you can finally break free from compulsive overeating and recover from your food addiction.
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DBT Workbook for Emotional Eating
- Stop Compulsive Overeating & Quit Your Food Addiction with Proven Dialectical Behavior Therapy Skills for Men & Women—Stop Binge Eating & Embrace a Healthy Diet
- Narrated by: Erik Smelser
- Series: Mental Health Therapy, Book 8
- Length: 3 hrs and 17 mins
- Release date: 17-11-2023
- Language: English
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With plenty of expert tips & easy-to-follow techniques that you can effortlessly implement into your life, the DBT Workbook for Emotional Eating reveals how you can finally break free from compulsive overeating and recover from your food addiction....
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The 9 Steps to Emotional Fitness
- A Tool-Kit for Life in the 21st Century
- By: Warren Redman
- Narrated by: Warren Redman, Shilo Staffen, Christina Mcneil
- Length: 8 hrs and 47 mins
- Unabridged
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The 9 Steps to Emotional Fitness is far more than a book of inspiration; it is a tool kit for life in the 21st century. Warren Redman has drawn on nearly 30 years' experience as a psychotherapist, personal development trainer, coach, and lifelong learner to produce a book of immense significance and value to people who seek greater personal fulfillment. Influenced by some of the finest teachers and thinkers of the last 50 years, Redman has created a synthesis of nine steps for a new century that has already seen enormous upheaval.
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The 9 Steps to Emotional Fitness
- A Tool-Kit for Life in the 21st Century
- Narrated by: Warren Redman, Shilo Staffen, Christina Mcneil
- Length: 8 hrs and 47 mins
- Release date: 23-12-2021
- Language: English
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The 9 Steps to Emotional Fitness is far more than a book of inspiration; it is a tool kit for life in the 21st century. Warren Redman has drawn on nearly 30 years' experience as a psychotherapist, personal development trainer, coach, and lifelong learner....
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Yoga Nidra Meditation: 30 Min of Deep Relaxation
- Your Guided Meditation Including 432 Hz Music for Physical, Mental & Emotional Well-Being and Rejuvenation
- By: Rebecca Porterfield
- Narrated by: Carolyn Pada
- Length: 1 hr and 16 mins
- Unabridged
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Yoga Nidra allows you to experience a deeply relaxed daydream state of consciousness between wakefulness and sleep. This meditation will guide you through eight steps: intention setting, sound, body, breath and thought awareness, creative visualization, gratitude, and surrender. Your entire body, mind, and nervous system will gently get guided to a coherent state of deep relaxation, as your brain-wave activity will lower to alpha, delta, or theta brain frequencies, triggering the relaxation response and the functioning of your nervous and endocrine system.
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Yoga Nidra Meditation: 30 Min of Deep Relaxation
- Your Guided Meditation Including 432 Hz Music for Physical, Mental & Emotional Well-Being and Rejuvenation
- Narrated by: Carolyn Pada
- Length: 1 hr and 16 mins
- Release date: 28-05-2021
- Language: English
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Yoga Nidra allows you to experience a deeply relaxed daydream state of consciousness between wakefulness and sleep. This meditation will guide you through eight steps: intention setting, sound, body, breath and thought awareness, creative visualization, gratitude, and surrender....
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Overeating? : How To Stop Binge Eating, Overeating & Get The Natural Slim Body You Deserve : A Self-Help Guide To Control Emotional Eating Today!
- A Self-Help Guide to Control Emotional Eating Today!
- By: Samantha Michaels
- Narrated by: Caroline Miller
- Length: 59 mins
- Unabridged
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Get ready, this audiobook will change your life! In this guide you will learn how to eliminate the single behavior that 70 years of scientific research proves causes overeating, binge eating, and feeling out of control with food. Uncover the secret to being able to keep any food in your house - without it calling your name. Find out exactly why your best weight loss efforts have failed in the past - and more importantly, exactly what you can do to change it.
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Good tips, terrible self talk.
- By Brianna on 09-03-2016
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Overeating? : How To Stop Binge Eating, Overeating & Get The Natural Slim Body You Deserve : A Self-Help Guide To Control Emotional Eating Today!
- A Self-Help Guide to Control Emotional Eating Today!
- Narrated by: Caroline Miller
- Length: 59 mins
- Release date: 18-10-2013
- Language: English
- In this guide you will learn how to eliminate the single behavior that 70 years of scientific research proves causes overeating, binge eating, and feeling out of control with food....
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Applied Polyvagal Theory in Yoga
- Therapeutic Practices for Emotional Health
- By: Arielle Schwartz, Amy Weintraub - Foreword by
- Narrated by: Emily Durante
- Length: 7 hrs and 53 mins
- Unabridged
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Applied polyvagal theory in yoga provides conscious breathing, vagal toning, mindful movement, and meditation practices that aid in rewiring the nervous system. Listeners will discover how to help both clients and themselves cultivate a felt sense of ease during times of safety; enhance their capacity to handle challenges with equanimity; and reclaim their ability to recover from stress swiftly and efficiently. Applied Polyvagal Theory in Yoga offers practitioners a new and effective way to support clients who are stuck in a trauma response mode.
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Applied Polyvagal Theory in Yoga
- Therapeutic Practices for Emotional Health
- Narrated by: Emily Durante
- Length: 7 hrs and 53 mins
- Release date: 19-03-2024
- Language: English
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Applied polyvagal theory in yoga provides conscious breathing, vagal toning, mindful movement, and meditation practices that aid in rewiring the nervous system. Listeners will discover how to help both clients and themselves cultivate a felt sense of ease during times of safety.
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Overcoming Binge Eating 2-in-1 Value Bundle: Mindful + Intuitive Eating - Set Yourself Free From Overeating, Emotional Eating Disorder, Unhealthy Habits ... Giving Up Any Food (Health & Fitness)
- By: Nathalie Seaton, Body You Deserve
- Narrated by: Kasey Logan, Melanie Peragalo
- Length: 6 hrs and 39 mins
- Unabridged
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This two-in-one value buy is the perfect book for you, packed with essential tips and tricks about how you can begin changing your eating habits for the better, and subsequently improve your life in the process. Gone will be the days of stressfully counting calories, mindless eating, food addiction or restricting what, when and how much you can eat.
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Overcoming Binge Eating 2-in-1 Value Bundle: Mindful + Intuitive Eating - Set Yourself Free From Overeating, Emotional Eating Disorder, Unhealthy Habits ... Giving Up Any Food (Health & Fitness)
- Narrated by: Kasey Logan, Melanie Peragalo
- Series: Health & Fitness, Book 15
- Length: 6 hrs and 39 mins
- Release date: 27-03-2023
- Language: English
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This two-in-one value buy is the perfect book for you, packed with essential tips and tricks about how you can begin changing your eating habits for the better, and subsequently improve your life in the process....
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The Body Fat Solution
- Five Principles for Burning Fat, Building Lean Muscle, Ending Emotional Eating, and Maintaining Your Perfect Weight
- By: Tom Venuto
- Narrated by: L. J. Ganser
- Length: 10 hrs and 1 min
- Unabridged
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The Body Fat Solution is neither super low carb nor super low fat, and the author steers clear of demonizing entire food groups. Instead, Venuto shows you how to personalize an eating plan that takes into account your unique metabolism and calorie needs. He details the stumbling blocks we all face to success, and gives you the tools to overcome them.
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Not helpful at all.
- By Claudia on 18-04-2022
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The Body Fat Solution
- Five Principles for Burning Fat, Building Lean Muscle, Ending Emotional Eating, and Maintaining Your Perfect Weight
- Narrated by: L. J. Ganser
- Length: 10 hrs and 1 min
- Release date: 08-01-2009
- Language: English
- Tom Venuto will help you change your relationship with food and take charge of your life, and he delivers a step-by-step program that promises dramatic and permanent results....
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Weight Loss for People Who Feel Too Much
- A 4-Step, 8-Week Plan to Finally Lose the Weight, Manage Emotional Eating, and Find Your Fabulous Self
- By: Colette Baron-Reid
- Narrated by: Colette Baron-Reid
- Length: 9 hrs and 55 mins
- Unabridged
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Colette Baron-Reid understands the real reason many of us struggle to lose weight and keep it off. It isn't that we don't know what to eat or that we don't have enough willpower; it's that we are responding to feeling too much. Weight Loss for People Who Feel Too Much focuses on the keys to weight loss for sensitive people: managing empathy, setting and maintaining healthy boundaries, eating to support well-being, and dealing with challenging situations that can trigger disordered eating.
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I love it
- By Epele on 06-03-2024
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Weight Loss for People Who Feel Too Much
- A 4-Step, 8-Week Plan to Finally Lose the Weight, Manage Emotional Eating, and Find Your Fabulous Self
- Narrated by: Colette Baron-Reid
- Length: 9 hrs and 55 mins
- Release date: 01-01-2013
- Language: English
- From internationally renowned intuitive counselor, life coach, motivational speaker, and author Colette Baron-Reid, a four-step, eight-week program for managing empathy overload....
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The Language of Breath
- Discover Better Emotional and Physical Health Through Breathing and Self-Awareness—With 20 Holistic Breathwork Practices
- By: Jesse Coomer, Brian Mackenzie - foreword, Richard Bostock - afterword
- Narrated by: Brad Grusnick
- Length: 8 hrs and 5 mins
- Unabridged
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Breathwork expert Jesse Coomer reveals how to breathe our way to better health, increased vitality, and mental clarity by unlocking The Language of Breath. Using powerful, proven breathwork exercises, Coomer delivers a new paradigm to the world of breathwork: one that reconnects us to our innate mind-body wisdom and bridges the evolutionary disconnect between our bodies, brains, and the stressors of modern-day life.
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The Language of Breath
- Discover Better Emotional and Physical Health Through Breathing and Self-Awareness—With 20 Holistic Breathwork Practices
- Narrated by: Brad Grusnick
- Length: 8 hrs and 5 mins
- Release date: 31-10-2023
- Language: English
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Breathwork expert Jesse Coomer reveals how to breathe our way to better health, increased vitality, and mental clarity by unlocking The Language of Breath....
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The Clarity Cleanse
- 12 Steps to Finding Renewed Energy, Spiritual Fulfillment, and Emotional Healing
- By: Habib Sadeghi DO, Gwyneth Paltrow - Foreword
- Narrated by: David Booth
- Length: 8 hrs and 4 mins
- Unabridged
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Based on the powerful mind-body strategy Dr. Habib Sadegh developed to help himself recover from cancer more than 20 years ago, The Clarity Cleanse will enable you to help your mind clear and your body heal. A regular GOOP contributor in health and spirituality, Dr. Sadeghi shows you how to turn obstacles into healing and energizing opportunities. Because negative emotions actually do damage on the cellular level, The Clarity Cleanse offers guidance for cleansing both your body and your mind.
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The Clarity Cleanse
- 12 Steps to Finding Renewed Energy, Spiritual Fulfillment, and Emotional Healing
- Narrated by: David Booth
- Length: 8 hrs and 4 mins
- Release date: 26-12-2017
- Language: English
- A liberating 12-step guide to recognizing the emotional issues that hold us back, with strategies to increase our energy and help us reach our potential....
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Heal Your Hunger
- 7 Simple Steps to End Emotional Eating Now
- By: Tricia Nelson
- Narrated by: Tricia Nelson
- Length: 5 hrs and 14 mins
- Unabridged
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Ninety-eight percent of all diets fail because they don't address the crux of the problem: emotional eating. In this revolutionary look at the close link between eating and emotions, Tricia Nelson guides you on a path of healing. These seven simple steps will transform your eating, cure your cravings, and help you regain happiness, confidence, and freedom. If you are an emotional eater, binge eater, food addict, or sugar addict or suffer from any kind of disordered eating, this book will revolutionize your relationship with food.
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Heal Your Hunger
- 7 Simple Steps to End Emotional Eating Now
- Narrated by: Tricia Nelson
- Length: 5 hrs and 14 mins
- Release date: 09-11-2020
- Language: English
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In this revolutionary look at the close link between eating and emotions, Tricia Nelson guides you on a path of healing. These seven simple steps will transform your eating, cure your cravings, and help you regain happiness, confidence, and freedom....
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Non-member price: $22.99 or 1 Credit
Sale price: $22.99 or 1 Credit
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