Emotional Fitness

Product list
  • Non-member price: $21.99 or 1 Credit

    Sale price: $21.99 or 1 Credit

    • A Workout Plan to Master Your Emotions, Conquer Your Goals, and Live the Life of Your Dreams
    • By: Corey Corpodian
    • Narrated by: Corey Corpodian
    • Length: 9 hrs and 53 mins
    • Release date: 06-08-2021
    • Language: English
    • Not rated yet
    • Emotions can give our life meaning and happiness, but they can also cause us great pain. We want to feel positive emotions of happiness, love, success, and fulfillment, but we also want to avoid negative feelings of anxiety, worry, regret, fear, sadness, and anger....

    Non-member price: $26.99 or 1 Credit

    Sale price: $26.99 or 1 Credit

    • Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating
    • By: Julie M. Simon, Omar Manejwala MD - foreword
    • Narrated by: Rosemary Benson
    • Length: 10 hrs and 47 mins
    • Release date: 14-04-2020
    • Language: English
    • 4 out of 5 stars 4 ratings
    • When Food Is Comfort presents a breakthrough mindfulness practice called inner nurturing, a comprehensive, step-by-step program developed by an author who was herself an emotional eater....

    Non-member price: $26.99 or 1 Credit

    Sale price: $26.99 or 1 Credit

    • A Commonsense Approach for Dieters, Overeaters, Undereaters, Emotional Eaters, and Everyone in Between!
    • By: Karen R. Koenig LICSW MEd
    • Narrated by: Samantha Desz
    • Length: 7 hrs and 5 mins
    • Release date: 07-08-2018
    • Language: English
    • 5 out of 5 stars 4 ratings
    • Written in easy-to-understand, everyday language, this audiobook lays out the four basic rules "normal" eaters follow instinctively - eating when they're hungry, choosing foods that satisfy them, eating with awareness and enjoyment, and stopping when they're full or satisfied....

    Non-member price: $21.99 or 1 Credit

    Sale price: $21.99 or 1 Credit

    • How to Develop Your Emotional Muscles to Achieve Success & Happiness in All Areas of Life
    • By: Marta Tuchowska
    • Narrated by: Kim Holmes
    • Length: 2 hrs and 54 mins
    • Release date: 08-11-2016
    • Language: English
    • 5 out of 5 stars 5 ratings
    • You are about to discover how to achieve a lifestyle you have always wanted and create a new, stronger version of yourself....

    Non-member price: $9.99 or 1 Credit

    Sale price: $9.99 or 1 Credit

    • A-Z for Positive Mental Health
    • By: Clare Davis
    • Narrated by: Dominic Olcan
    • Length: 1 hr and 34 mins
    • Release date: 17-03-2021
    • Language: English
    • Not rated yet
    • We all have our "ups" and "downs" in life and react to events emotionally. This book outlines 26 easy ways to improve your emotional fitness, with plenty of practical activities to help you put the theory into practice....

    Non-member price: $9.99 or 1 Credit

    Sale price: $9.99 or 1 Credit

  • Non-member price: $9.99 or 1 Credit

    Sale price: $9.99 or 1 Credit

    • True Stories of Physical, Emotional, and Spiritual Rescue
    • By: Cheryl Dudley
    • Narrated by: Anne Brendle
    • Length: 3 hrs and 20 mins
    • Release date: 03-02-2013
    • Language: English
    • 4.5 out of 5 stars 5 ratings
    • There is no denying that the emotional bond between horses and the humans who love them can reach mystical proportions....

    Non-member price: $16.99 or 1 Credit

    Sale price: $16.99 or 1 Credit

    • 6 Strategic Steps to Success Using the Power of Emotion
    • By: Barton Goldsmith
    • Narrated by: Paul Dodenhoff
    • Length: 5 hrs
    • Release date: 01-12-2009
    • Language: English
    • Not rated yet
    • As the world's economies continue to melt down, Dr. Goldsmith gives us the information we need to help us make it through this difficult and scary time....

    Non-member price: $22.99 or 1 Credit

    Sale price: $22.99 or 1 Credit

    • Stop Compulsive Overeating & Quit Your Food Addiction with Proven Dialectical Behavior Therapy Skills for Men & Women—Stop Binge Eating & Embrace a Healthy Diet
    • By: Barrett Huang
    • Narrated by: Erik Smelser
    • Series: Mental Health Therapy, Book 8
    • Length: 3 hrs and 17 mins
    • Release date: 17-11-2023
    • Language: English
    • Not rated yet
    • With plenty of expert tips & easy-to-follow techniques that you can effortlessly implement into your life, the DBT Workbook for Emotional Eating reveals how you can finally break free from compulsive overeating and recover from your food addiction....

    Non-member price: $16.99 or 1 Credit

    Sale price: $16.99 or 1 Credit

    • A Tool-Kit for Life in the 21st Century
    • By: Warren Redman
    • Narrated by: Warren Redman, Shilo Staffen, Christina Mcneil
    • Length: 8 hrs and 47 mins
    • Release date: 23-12-2021
    • Language: English
    • Not rated yet
    • The 9 Steps to Emotional Fitness is far more than a book of inspiration; it is a tool kit for life in the 21st century. Warren Redman has drawn on nearly 30 years' experience as a psychotherapist, personal development trainer, coach, and lifelong learner....

    Non-member price: $26.99 or 1 Credit

    Sale price: $26.99 or 1 Credit

    • Your Guided Meditation Including 432 Hz Music for Physical, Mental & Emotional Well-Being and Rejuvenation
    • By: Rebecca Porterfield
    • Narrated by: Carolyn Pada
    • Length: 1 hr and 16 mins
    • Release date: 28-05-2021
    • Language: English
    • Not rated yet
    • Yoga Nidra allows you to experience a deeply relaxed daydream state of consciousness between wakefulness and sleep. This meditation will guide you through eight steps: intention setting, sound, body, breath and thought awareness, creative visualization, gratitude, and surrender....

    Non-member price: $9.99 or 1 Credit

    Sale price: $9.99 or 1 Credit

  • Non-member price: $5.99 or 1 Credit

    Sale price: $5.99 or 1 Credit

    • Therapeutic Practices for Emotional Health
    • By: Arielle Schwartz, Amy Weintraub - Foreword by
    • Narrated by: Emily Durante
    • Length: 7 hrs and 53 mins
    • Release date: 19-03-2024
    • Language: English
    • Not rated yet
    • Applied polyvagal theory in yoga provides conscious breathing, vagal toning, mindful movement, and meditation practices that aid in rewiring the nervous system. Listeners will discover how to help both clients and themselves cultivate a felt sense of ease during times of safety.

    Non-member price: $24.99 or 1 Credit

    Sale price: $24.99 or 1 Credit

  • Non-member price: $22.99 or 1 Credit

    Sale price: $22.99 or 1 Credit

    • Five Principles for Burning Fat, Building Lean Muscle, Ending Emotional Eating, and Maintaining Your Perfect Weight
    • By: Tom Venuto
    • Narrated by: L. J. Ganser
    • Length: 10 hrs and 1 min
    • Release date: 08-01-2009
    • Language: English
    • 3.5 out of 5 stars 10 ratings
    • Tom Venuto will help you change your relationship with food and take charge of your life, and he delivers a step-by-step program that promises dramatic and permanent results....

    Non-member price: $26.99 or 1 Credit

    Sale price: $26.99 or 1 Credit

    • A 4-Step, 8-Week Plan to Finally Lose the Weight, Manage Emotional Eating, and Find Your Fabulous Self
    • By: Colette Baron-Reid
    • Narrated by: Colette Baron-Reid
    • Length: 9 hrs and 55 mins
    • Release date: 01-01-2013
    • Language: English
    • 4 out of 5 stars 3 ratings
    • From internationally renowned intuitive counselor, life coach, motivational speaker, and author Colette Baron-Reid, a four-step, eight-week program for managing empathy overload....

    Non-member price: $26.99 or 1 Credit

    Sale price: $26.99 or 1 Credit

  • Non-member price: $28.99 or 1 Credit

    Sale price: $28.99 or 1 Credit

    • 12 Steps to Finding Renewed Energy, Spiritual Fulfillment, and Emotional Healing
    • By: Habib Sadeghi DO, Gwyneth Paltrow - Foreword
    • Narrated by: David Booth
    • Length: 8 hrs and 4 mins
    • Release date: 26-12-2017
    • Language: English
    • Not rated yet
    • A liberating 12-step guide to recognizing the emotional issues that hold us back, with strategies to increase our energy and help us reach our potential....

    Non-member price: $26.99 or 1 Credit

    Sale price: $26.99 or 1 Credit

    • 7 Simple Steps to End Emotional Eating Now
    • By: Tricia Nelson
    • Narrated by: Tricia Nelson
    • Length: 5 hrs and 14 mins
    • Release date: 09-11-2020
    • Language: English
    • 5 out of 5 stars 1 rating
    • In this revolutionary look at the close link between eating and emotions, Tricia Nelson guides you on a path of healing. These seven simple steps will transform your eating, cure your cravings, and help you regain happiness, confidence, and freedom....

    Non-member price: $22.99 or 1 Credit

    Sale price: $22.99 or 1 Credit