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Emotional Fitness

A-Z for Positive Mental Health

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Emotional Fitness

By: Clare Davis
Narrated by: Dominic Olcan
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About this listen

We all have our "ups" and "downs" in life and react to events emotionally. This book outlines 26 easy ways to improve your emotional fitness, with plenty of practical activities to help you put the theory into practice. We should work on our emotional fitness on a daily basis, learning to manage emotions. Using preventative measures will enable you to manage your emotions before you get to the stage of not coping.

©2020 Clare Davis (P)2020 Clare Davis
Personal Success Stress Management Physical Exercise Emotional Fitness

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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.