Elite Fitness
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80/20 Triathlon
- Discover the Breakthrough Elite-Training Formula for Ultimate Fitness and Performance at All Levels
- By: Matt Fitzgerald, David Warden
- Narrated by: David Warden
- Length: 4 hrs and 41 mins
- Unabridged
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A breakthrough program for triathletes - beginner, intermediate, and advanced - showing how to balance training intensity to maximize performance - from a fitness expert and elite coach. Cutting-edge research has proven that triathletes and other endurance athletes experience their greatest performance when they do 80 percent of their training at low intensity and the remaining 20 percent at moderate to high intensity.
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Not worth it as audiobook
- By Anonymous User on 02-09-2019
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80/20 Triathlon
- Discover the Breakthrough Elite-Training Formula for Ultimate Fitness and Performance at All Levels
- Narrated by: David Warden
- Length: 4 hrs and 41 mins
- Release date: 02-10-2018
- Language: English
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A breakthrough program for triathletes - beginner, intermediate, and advanced - showing how to balance training intensity to maximize performance - from a fitness expert and elite coach....
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Non-member price: $16.99 or 1 Credit
Sale price: $16.99 or 1 Credit
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Which Comes First, Cardio or Weights?
- Fitness Myths, Training Truths, and Other Surprising Discoveries from the Science of Exercise
- By: Alex Hutchinson
- Narrated by: Roger Wayne
- Length: 8 hrs and 13 mins
- Unabridged
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In Which Comes First, Cardio or Weights?, physicist and award-winning journalist Alex Hutchinson tackles dozens of commonly held beliefs and looks at just what research science has - and has not - proven to be true. This myth-busting book covers the full spectrum of exercise science and offers the latest in research from around the globe, as well as plenty of practical tips on using proven science to improve fitness, reach weight loss goals, and achieve better competition results.
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love this book
- By Jason on 13-09-2021
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Which Comes First, Cardio or Weights?
- Fitness Myths, Training Truths, and Other Surprising Discoveries from the Science of Exercise
- Narrated by: Roger Wayne
- Length: 8 hrs and 13 mins
- Release date: 12-05-2020
- Language: English
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In Which Comes First, Cardio or Weights?, physicist and award-winning journalist Alex Hutchinson tackles dozens of commonly held beliefs and looks at just what research science has - and has not - proven to be true....
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Non-member price: $26.99 or 1 Credit
Sale price: $26.99 or 1 Credit
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世界のエリートがやっている 最高の休息法――「脳科学×瞑想」で集中力が高まる
- Narrated by: 小桧山 崇
- Length: 5 hrs and 20 mins
- Release date: 23-08-2019
- Language: Japanese
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マインドフルネスは脳科学の最前線とどう接触しているのか? イェール大学を舞台にしたストーリーを楽しみながら、「科学的な脳の休め方」がわかる一冊!!
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Non-member price: $28.99 or 1 Credit
Sale price: $28.99 or 1 Credit
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Energy Work for the Everyday to Elite Athlete
- How to Achieve Optimal Sports Performance
- By: Cyndi Dale, Dr. Nitin Bhatnagar - foreword, Ryan Morris - foreword
- Narrated by: Cindy Kay
- Length: 10 hrs and 3 mins
- Unabridged
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World-renowned energy healer Cyndi Dale presents the ultimate book on applying energy concepts and practices to athletes and coaches of any age and level. Featuring more than fifty-five hands-on exercises, this comprehensive guide covers everything you need to know about subtle energy and sports performance.
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Energy Work for the Everyday to Elite Athlete
- How to Achieve Optimal Sports Performance
- Narrated by: Cindy Kay
- Length: 10 hrs and 3 mins
- Release date: 08-03-2023
- Language: English
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World-renowned energy healer Cyndi Dale presents the ultimate book on applying energy concepts and practices to athletes and coaches of any age and level....
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Non-member price: $26.99 or 1 Credit
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Peak Financial Fitness
- Activate the Proven Strategies of Elite Athletes to Create a Blueprint for Success in Your Life & Finances
- By: Darren Wright
- Narrated by: Darren Wright
- Length: 6 hrs and 15 mins
- Unabridged
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Dive into Unleash Your Peak Financial Fitness and embark on a transformative journey that unveils striking parallels between physical prowess and financial triumph. Learn how elite athlete strategies can mold your financial destiny. This book navigates the intersection of fitness and finances, revealing the shared principles of commitment, consistency, and long-term vision. Just as athletes aim for milestones, you'll grasp the art of setting realistic financial goals and crafting a strategic roadmap.
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Peak Financial Fitness
- Activate the Proven Strategies of Elite Athletes to Create a Blueprint for Success in Your Life & Finances
- Narrated by: Darren Wright
- Length: 6 hrs and 15 mins
- Release date: 13-11-2023
- Language: English
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Dive into Unleash Your Peak Financial Fitness and embark on a transformative journey that unveils striking parallels between physical prowess and financial triumph....
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Non-member price: $22.99 or 1 Credit
Sale price: $22.99 or 1 Credit
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医者が教えるサウナの教科書 ビジネスエリートはなぜ脳と体をサウナでととのえるのか?
- Narrated by: 菅沢 公平
- Length: 4 hrs and 31 mins
- Release date: 21-08-2020
- Language: Japanese
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「サウナでととのう」のには科学的根拠があった!
なぜ、ビジネスエリートはみんなサウナ好きなのか?
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Non-member price: $24.99 or 1 Credit
Sale price: $24.99 or 1 Credit
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50 KO Combinations: Elite Striking Combinations
- Beginners 2 Champions - Kickboxing Home Workout Guides, Book 2
- By: David Newbrook
- Narrated by: David Newbrook
- Length: 49 mins
- Unabridged
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This is a very short guide giving 50 Kickboxing combinations. It includes a warm-up and extensive stretch routine. This will give you a set of 50 top combinations that you can practice as part of your home workout routine. Some knowledge of martial arts or completing the beginners book in this series is needed.
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50 KO Combinations: Elite Striking Combinations
- Beginners 2 Champions - Kickboxing Home Workout Guides, Book 2
- Narrated by: David Newbrook
- Length: 49 mins
- Release date: 25-05-2021
- Language: English
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This is a very short guide giving 50 Kickboxing combinations. It includes a warm-up and extensive stretch routine. This will give you a set of 50 top combinations that you can practice as part of your home workout routine....
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Non-member price: $5.99 or 1 Credit
Sale price: $5.99 or 1 Credit
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