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This Is Not a Diet Book: A User's Guide to Eating Well

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This Is Not a Diet Book: A User's Guide to Eating Well

By: Bee Wilson
Narrated by: Karen Cass
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About this listen

‘This book can’t give you a six-pack in seven days or the skin of a supermodel. But I can promise that if you make even a few of these adjustments, your eating life will alter for the better in ways that you can sustain.’

This Is Not A Diet Book is a collection of calm, practical tips and ideas on healthier, happier eating from award-winning food writer Bee Wilson.

From unsweetening your palate to rethinking the lunchtime sandwich, This Is Not A Diet Book gathers together some of the wisest, most constructive advice for feeding you and your family.

©2016 Bee Wilson (P)2016 HarperCollins Publishers Limited Gastronomy Hygiene & Healthy Living

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