Eating Plan

Product list
    • Reprogram Yourself to Think like a Permanently Thin Person. Stop Overeating and Binge Eating and Stick to the Food Plan of Your Choice!
    • By: Glenn Livingston Ph.D.
    • Narrated by: Glenn Livingston
    • Length: 11 hrs and 8 mins
    • Release date: 03-08-2019
    • Language: English
    • 4 out of 5 stars 42 ratings
    • If you struggle with binge eating, emotional eating, stress eating, or if you repeatedly manage to lose weight only to gain it all back, you may be approaching things with the wrong mindset....

    Non-member price: $20.99 or 1 Credit

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  • Non-member price: $31.99 or 1 Credit

    Sale price: $31.99 or 1 Credit

    • The Surprising Science of Eating for Cognitive Power
    • By: Lisa Mosconi PhD
    • Narrated by: Norah Tocci
    • Length: 12 hrs and 24 mins
    • Release date: 01-05-2018
    • Language: English
    • 4 out of 5 stars 17 ratings
    • Dr. Lisa Mosconi, whose research spans an extraordinary range of specialties including brain science, the microbiome, and nutritional genomics, notes that the dietary needs of the brain are substantially different from those of the other organs....

    Non-member price: $31.99 or 1 Credit

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    • Four Weeks to Better Health
    • By: Sarah Di Lorenzo
    • Narrated by: Sarah Di Lorenzo
    • Length: 5 hrs and 32 mins
    • Release date: 05-03-2024
    • Language: English
    • 5 out of 5 stars 5 ratings
    • Clinical nutritionist and best-selling author Sarah Di Lorenzo’s four-week plan has helped thousands of her patients repair their inner health and now she’s sharing it with you....

    Non-member price: $21.99 or 1 Credit

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    • Techniques and Recipes for Feeling Full on Fewer Calories
    • By: Barbara Rolls
    • Narrated by: Jana Robbins
    • Length: 2 hrs and 49 mins
    • Release date: 18-06-2007
    • Language: English
    • 5 out of 5 stars 1 rating
    • Quit "dieting" for good. Feel full on fewer calories. Lose weight and keep it off while eating satisfying portions of delicious, nutritious foods....

    Non-member price: $15.99 or 1 Credit

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    • Your Ideal Weight the Healthy Way
    • By: Sarah Di Lorenzo
    • Narrated by: Sarah Di Lorenzo
    • Length: 5 hrs and 25 mins
    • Release date: 29-08-2023
    • Language: English
    • 4.5 out of 5 stars 5 ratings
    • Want to lose weight and keep it off forever? Clinical nutritionist Sarah Di Lorenzo shows you how in this easy-to-follow program and clearly explains the science and logic used to create it....

    Non-member price: $21.99 or 1 Credit

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    • A Simple and Personalized Plan for Ending Bulimia and Binge Eating Disorder
    • By: Kathryn Hansen
    • Narrated by: Kathryn Hansen
    • Length: 10 hrs and 20 mins
    • Release date: 03-08-2022
    • Language: English
    • 5 out of 5 stars 1 rating
    • This book is a much-requested follow-up to Brain over Binge (2011, 2022), in which the author shared how she used a basic understanding of neuroscientific principles to overcome bulimia....

    Non-member price: $27.99 or 1 Credit

    Sale price: $27.99 or 1 Credit

    • Prevent and Reverse Polycystic Ovary Syndrome Through Diet and Fasting
    • By: Nadia Brito Pateguana, Dr. Jason Fung
    • Narrated by: Jana Berengel
    • Length: 6 hrs and 36 mins
    • Release date: 23-09-2021
    • Language: English
    • 5 out of 5 stars 1 rating
    • New York Times best-selling author Dr. Jason Fung joins forces with naturopathic doctor Nadia Pateguana to offer methods to prevent and reverse PCOS through diet and intermittent fasting....

    Non-member price: $18.99 or 1 Credit

    Sale price: $18.99 or 1 Credit

    • The Mindful Recovery From Food Addiction Disorder, a Well-Studied Self Help Guide to Stop Drinking and Overthinking and Change Your Lifestyle into a Clean and Healthy Diet Plan
    • By: Julie Water
    • Narrated by: Leanne Bennet
    • Length: 3 hrs and 8 mins
    • Release date: 03-06-2020
    • Language: English
    • Not rated yet
    • Do you want to experience feelings of calmness, alertness, and high levels of energy from the food eaten? Whatever do you eat affects the way you feel? Are you ready to make a change in your lifestyle? Here is the deal: Food not only nourishes your bodies but also makes you feel good....

    Non-member price: $16.99 or 1 Credit

    Sale price: $16.99 or 1 Credit

    • Healing Plans for Sufferers of Anxiety, Depression, Acne, Eczema, Lyme, Gut Problems, Brain Fog, Weight Issues, Migraines, Bloating, Vertigo, Psoriasis, Cysts, Fatigue, PCOS, Fibroids, UTI, Endometriosis & Autoimmune
    • By: Anthony William
    • Narrated by: Sarah Coomes
    • Length: 27 hrs and 54 mins
    • Release date: 01-06-2020
    • Language: English
    • 4.5 out of 5 stars 34 ratings
    • If you think you don't have any need to do a cleanse - if you're sure you couldn't possibly be harboring any toxins in your body - think again. Cleansing is a vital tool for fighting against these burdens - as long as you go about it the right way. That's why you need this audiobook....

    Non-member price: $41.99 or 1 Credit

    Sale price: $41.99 or 1 Credit

    • A Powerful Plan to Improve Mood, Overcome Anxiety and Protect Memory for a Lifetime of Optimal Mental Health
    • By: Dr Georgia Ede
    • Narrated by: Dr Georgia Ede
    • Length: 14 hrs and 21 mins
    • Release date: 30-01-2024
    • Language: English
    • 5 out of 5 stars 8 ratings
    • Are you struggling with attention problems, mood swings, food obsession, or depression? Whatever the issue, you have far more control than you realize. In Change Your Diet, Change Your Mind, Dr Georgia Ede reveals that the most powerful way to change brain chemistry is with food....

    Non-member price: $26.99 or 1 Credit

    Sale price: $26.99 or 1 Credit

    • Freedom from Overeating, Emotional Eating, and Weight Loss Dieting
    • By: Antonia Ryan, Lewis David
    • Narrated by: Antonia Ryan
    • Length: 5 hrs and 30 mins
    • Release date: 09-07-2021
    • Language: English
    • Not rated yet
    • The 10-Day Binge Eating Detox Plan detoxes your thinking from the beliefs and mindsets that sabotage your weight loss. This is not a diet book, but if you need to lose weight, you will as a natural result of listening to this book and using its ideas....

    Non-member price: $22.99 or 1 Credit

    Sale price: $22.99 or 1 Credit

    • The Best Eating Plan to Control Your Weight and Improve Your Health for Life
    • By: Marla Heller
    • Narrated by: Suehyla El-Attar
    • Series: A DASH Diet Book
    • Length: 5 hrs and 29 mins
    • Release date: 24-12-2018
    • Language: English
    • 5 out of 5 stars 1 rating
    • From the New York Times best-selling author, this guide to healthy living features the latest science and research and a Mediterranean diet-inspired meal plan to make this the most healthy and effective DASH diet ever....

    Non-member price: $20.99 or 1 Credit

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    • Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good!
    • By: John McDougall, Mary McDougall
    • Narrated by: Stephen R. Thorne
    • Length: 6 hrs and 52 mins
    • Release date: 27-09-2016
    • Language: English
    • 4.5 out of 5 stars 111 ratings
    • From Atkins to Dukan, fear of the almighty carb has taken over the diet industry for the past few decades - even the mere mention of a starch-heavy food is enough to trigger shame....

    Non-member price: $31.99 or 1 Credit

    Sale price: $31.99 or 1 Credit

    • A Science Backed Eating Plan for Reversing Symptoms Through Restored Hormone Balance, Increased Fertility, and Effective Weight Loss! Achieve Surprising Results with Insulin Resistance, Anti-Inflammatory, Keto, and Vegan Friendly Diet Options plus Supplement Beginner's Guide
    • By: Jane Kennedy
    • Narrated by: Victoria Meakin
    • Length: 3 hrs and 31 mins
    • Release date: 21-02-2020
    • Language: English
    • 5 out of 5 stars 7 ratings
    • If you’re feeling frustrated or scared based on a PCOS diagnosis or symptoms you’re experiencing, take comfort in knowing that a change in the way you eat has been shown to significantly improve common symptoms associated with polycystic ovarian syndrome....

    Non-member price: $16.99 or 1 Credit

    Sale price: $16.99 or 1 Credit

    • A 4-Step, 8-Week Plan to Finally Lose the Weight, Manage Emotional Eating, and Find Your Fabulous Self
    • By: Colette Baron-Reid
    • Narrated by: Colette Baron-Reid
    • Length: 9 hrs and 55 mins
    • Release date: 01-01-2013
    • Language: English
    • 4 out of 5 stars 3 ratings
    • From internationally renowned intuitive counselor, life coach, motivational speaker, and author Colette Baron-Reid, a four-step, eight-week program for managing empathy overload....

    Non-member price: $26.99 or 1 Credit

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    • A Revolutionary Life Plan for Tackling Heart Disease - Without the Use of Statins
    • By: Dr Aseem Malhotra
    • Narrated by: Matt Addis
    • Length: 4 hrs and 21 mins
    • Release date: 19-08-2021
    • Language: English
    • 5 out of 5 stars 15 ratings
    • Dr Aseem Malhotra, author of the best-selling The 21-Day Immunity Plan and co-author of the best-selling The Pioppi Diet, examines the claims for statins and their role in lowering cholesterol and preventing heart disease....

    Non-member price: $16.99 or 1 Credit

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    • The Breakthrough Plan That Traps, Tames, and Burns Calories for Easy and Permanent Weight Loss
    • By: Neal Barnard, Dustin Harder, Lindsay S Nixon
    • Narrated by: Joe Knezevich
    • Length: 5 hrs and 26 mins
    • Release date: 26-03-2024
    • Language: English
    • 5 out of 5 stars 5 ratings
    • Weight loss is one of our top health concerns, so much so that we keep looking for good ways to lose weight, preferably a way that is easy, effective, and permanent....

    Non-member price: $20.99 or 1 Credit

    Sale price: $20.99 or 1 Credit

    • Healthy Eating for Life (The Daniel Plan)
    • By: Rick Warren, Dr. Daniel Amen, Dr. Mark Hyman
    • Narrated by: Mark Smeby
    • Length: 5 hrs and 34 mins
    • Release date: 21-12-2021
    • Language: English
    • Not rated yet
    • The Daniel Plan, Healthy Eating for Life is a four-color cookbook filled with 100 delicious, Daniel Plan approved recipes that offer an abundance of options to bring healthy cooking back into your kitchen.

    Non-member price: $21.99 or 1 Credit

    Sale price: $21.99 or 1 Credit

  • Non-member price: $26.99 or 1 Credit

    Sale price: $26.99 or 1 Credit