Antonia Ryan
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The Alcohol-Free Woman
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The Alcohol-Free Woman
- A Powerful 9-Point Plan for Quitting Drinking
- By: Antonia Ryan
- Narrated by: Antonia Ryan
- Length: 8 hrs and 9 mins
- Unabridged
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Over the years, I have worked closely with countless women who have become alcohol-free, and I am the lead presenter of the popular podcast The Alcohol Recovery Show. From a mix of personal experience and professional training, I have devised a 9-point plan to help women drinkers....
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The Alcohol-Free Woman
- A Powerful 9-Point Plan for Quitting Drinking
- Narrated by: Antonia Ryan
- Series: Stop Drinking Books Series
- Length: 8 hrs and 9 mins
- Release date: 22-11-2022
- Language: English
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Non-member price: $26.99 or 1 Credit
Sale price: $26.99 or 1 Credit
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The 10-Day Binge Eating Detox Plan
- Freedom from Overeating, Emotional Eating, and Weight Loss Dieting
- By: Antonia Ryan, Lewis David
- Narrated by: Antonia Ryan
- Length: 5 hrs and 30 mins
- Unabridged
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The 10-Day Binge Eating Detox Plan detoxes your thinking from the beliefs and mindsets that sabotage your weight loss. This is not a diet book, but if you need to lose weight, you will as a natural result of listening to this book and using its ideas....
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The 10-Day Binge Eating Detox Plan
- Freedom from Overeating, Emotional Eating, and Weight Loss Dieting
- Narrated by: Antonia Ryan
- Length: 5 hrs and 30 mins
- Release date: 09-07-2021
- Language: English
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Non-member price: $22.99 or 1 Credit
Sale price: $22.99 or 1 Credit
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Mindfulness for Binge Eating
- Overeating, Diet & Weight Loss Books, Book 2
- By: Antonia Ryan
- Narrated by: Antonia Ryan
- Length: 6 hrs and 59 mins
- Unabridged
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Whether you overeat occasionally or struggle with emotional eating and food addictions, this audiobook can help you. You need not know anything about mindfulness to benefit from the powerful but simple techniques explained in this audiobook....
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Mindfulness for Binge Eating
- Overeating, Diet & Weight Loss Books, Book 2
- Narrated by: Antonia Ryan
- Length: 6 hrs and 59 mins
- Release date: 30-08-2021
- Language: English
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Mindfulness for Stress and Anxiety
- Includes Eight Audio Guided Meditations (Motivational Self-Help, Book 3)
- By: Antonia Ryan
- Narrated by: Antonia Ryan
- Length: 5 hrs and 44 mins
- Unabridged
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This inspiring audiobook brings to life a powerful, new approach for dealing with your thoughts and feelings. Mindfulness for Stress and Anxiety merges mindfulness with the latest scientific research....
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Mindfulness for Stress and Anxiety
- Includes Eight Audio Guided Meditations (Motivational Self-Help, Book 3)
- Narrated by: Antonia Ryan
- Length: 5 hrs and 44 mins
- Release date: 17-11-2021
- Language: English
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Non-member price: $22.99 or 1 Credit
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