Daily Brain

In Change Your Brain Every Day psychiatrist and clinical neuroscientist Daniel Amen, MD, draws on over 40 years' clinical practice with tens of thousands of patients to give you the most effective daily habits he has seen that can help you improve your brain, master your mind, boost your memory, and make you feel happier, healthier, and more connected to those you love.

In this book, globetrotting neurosurgeon Dr Sanjay Gupta offers insights from top scientists all over the world, whose cutting-edge research can help you heighten and protect brain function and maintain cognitive health at any age. Keep Sharp debunks common myths about ageing and cognitive decline, explores whether there's a 'best' diet or exercise regimen for the brain and explains whether it's healthier to play video games that test memory and processing speed or to engage in more social interaction.

Do you find yourself walking throughout life with a dark cloud over your head? Do you always find yourself in a bad mood or having mood swings? Would you like to get rid of your negative thoughts and feelings, and start producing the life you deserve? Everybody should be able to live a happy life, full of positiveness, joy, and brightness!

Are you tired of struggling in a world that just doesn’t seem to ‘get’ you? Have you felt like your ADHD is a constant battle, and you’re running out of coping strategies? Are you prepared to learn how to transform ADHD into a formidable ally that drives your success? If you answered ‘yes’ to any of these questions, the solution is Mind Mapping for Men with Adult ADHD.

In The Diet Whisperer, Dr Paul Barrington Chell and Dr Monique Hope-Ross explain in simple terms why we are now struggling with our weight. And the answers are very surprising. They tell us why calorie counting is flawed and why exercise is not the answer. They dispel many long-held myths about weight loss and dieting, backing up their methods with up-to-date evidence-based medicine. In this remarkable book on wellness, the two doctors tell us exactly how to lose weight, lose it quickly and lose it forever.

Are you ready to feel great and alive? Do you want to improve your health? Are your looking for love? Do you want to build self-confidence, self-esteem, and self-worth? Are your desiring peace and happiness? Do you want to manifest wealth, abundance, prosperity, and success? You have come to the right place.

Discover the profound impact your Vagus nerve has on your overall health and wellbeing from inflammation, depression, stress and wellbeing and how you can support it to improve your life beyond your wildest dreams with just a few minutes of exercise each day. This comprehensive evidence-based guide demystifies the relationship between mind, body, and the autonomic nervous system, specifically focusing on how you can harness the power of the vagus nerve to improve every aspect of your life.

LOTS of recent research has actually shown that a poorly functioning Vagus Nerve could actually be one of the reasons for the rapid spike in issues such as depression, anxiety, physical pain & a myriad of other issues. Therefore, it is ESSENTIAL that you understand exactly what the Vagus Nerve is, but more importantly how you can activate this 'Highway' running from the top of your head all of the way down to your toes. Of course, the best cause of treatment is prevention, so if you are currently in good health, learning these strategies can help prolong your health long-term.

Are you searching for ways to eliminate anxiety from your life? Rewire Your Anxious Brain For Teens is the perfect book to help you eliminate anxiety, panic attacks, and worry. Implement the hidden perspectives and daily relief solutions provided in this book to help you restore your mental health. It is important to remember that anxiety and worry are perfectly normal feelings that many of us experience from time to time. The good news is that, with the right support, these feelings can be managed and handled successfully.

Why do kids need to know about growth mindsets? Scientists have found that there are two different kinds of mindsets: fixed mindsets and growth mindsets. A fixed mindset never changes. In a fixed mindset your failures define you like: "I'm no good at dancing." If I never learn new things or never make new friends, I have a fixed mindset. My growth mindsets can change! When I learn something new or challenging, then I have a growth mindset like: "If I focus and practice, I can learn to dance."

Our brains are 'plastic' in the sense that new neural pathways can form. By replacing negative thoughts with more positive thought affirmations we can create new pathways.

Did you know that the vagus nerve in your body has a direct role in alleviating depression and stress? Explore the simple and general information on one of the most crucial nerves present inside your body. Take a deep breath and step into a world of factual knowledge gathered from the professional and personal experiences of Theodore O'Malsomighi.

If you’re looking for inspirational and motivational reminders during your busy day, then this book will give you the kick to get things done. We’ve all experienced periods of intense motivation and determination just to see those feelings fade away in a matter of days or hours. This book has enough to keep you going every single day! Just listen to a few minutes of this book before you start your day, in the middle of your day, or as you head to bed. Do this for at least one month and the words in it will begin to plant themselves as true in your subconscious mind.

What do you know about Stoicism and mental toughness? Are you interested in discovering how you can use it to change your life? If yes, keep reading! The concept of Stoicism is derived from Roman and Greek antiquity and it is based on the development of self- control as a means of overcoming every emotion causing or tending to cause destruction. People, as world citizens, need to play an active part in world events, recalling that appropriate and virtue actions exemplified by the world.

Inside this practical guide you'll not only find the keys to activating the power of your Vagus Nerve but also the 30 natural strategies you can start using today to overcome your overthinking & anxiety starting TODAY! Not to mention we've also included bonus Guided Meditations for Anxiety, Overthinking & Vagus Nerve Activation so you can effortlessly develop the mindfulness habit that can transform your inner life.

As with any challenge in life, the road to success is not a straight line that ends with a pot of gold, a big house, and a happy family - YOU are the one that must take control of your life and achieve the goals you have envisioned for years.

This book is a daily guide to keep on hand to rewire your ways of thinking! The way to a healthy mind and reaching your full potential starts with changing your thoughts. So, if you - like many other people - have failed at affirmations before or seek to transform your ways of thinking, then this book is for you.

It would be surprising to know that your brain is the source of your anxiety. It’s not only that anxiety manifests in things that cross your mind, but it also affects your brain chemistry in such a way that it can alter future thoughts and likewise affect the way your body operates. As we all know, anxiety can be a troubling disorder, but it is also fascinating. You can feel its physical symptoms even when you don’t feel anxious and it causes you to change your responses to life events as it reinforces itself on your behavior.

Suffеring from depression can bе a very painful and disastrous experience. Your whоlе lifе may turn uрѕidе dоwn. Yоur outlook of lifе will bесоmе vеrу negative аnd it is tоugh to go thrоugh life like thiѕ. Here аrе ѕimрlе steps tо bеgin with if you wаnt to seriously know hоw to оvеrсоmе dерrеѕѕiоn permanently.

Have you ever had "one of those days" where you woke up motivated and ready to go? Only to find an hour later you are stressed out, anxious, and behind on all those things you wanted to accomplish. That is because you are living your life reactively, not proactively. In the new acclaimed audiobook Brain Flip by J.P. Sulli, we take an easily digestible approach to understanding and building your relationship with your brain through CBT (Cognitive Behavioral Therapy) these practices and building blocks are so fundamental and basic you won't be able to mess them up.