Brain Flip: The Practical CBT Guide to Win the Daily Battle over Your Brain cover art

Brain Flip: The Practical CBT Guide to Win the Daily Battle over Your Brain

Preview

Try Premium Plus free
1 credit a month to buy any audiobook in our entire collection.
Access to thousands of additional audiobooks and Originals from the Plus Catalogue.
Member-only deals & discounts.
Auto-renews at $16.45/mo after 30 days. Cancel anytime.

Brain Flip: The Practical CBT Guide to Win the Daily Battle over Your Brain

By: J.P Sulli
Narrated by: Jessica Reiner-Harris
Try Premium Plus free

$16.45 per month after 30 days. Cancel anytime.

Buy Now for $9.99

Buy Now for $9.99

Confirm Purchase
Pay using voucher balance (if applicable) then card ending in
By confirming your purchase, you agree to Audible's Conditions Of Use and Privacy Notice and authorise Audible to charge your designated credit card or another available credit card on file.
Cancel

About this listen

Have you ever had "one of those days" where you woke up motivated and ready to go? Only to find an hour later you are stressed out, anxious, and behind on all those things you wanted to accomplish.

That is because you are living your life reactively, not proactively.

In the new acclaimed audiobook Brain Flip by J.P. Sulli, we take an easily digestible approach to understanding and building your relationship with your brain through CBT (Cognitive Behavioral Therapy) these practices and building blocks are so fundamental and basic you won't be able to mess them up.

This daily practical guide will allow you to become more aware of why your brain acts the way it does, allowing you to begin the process of what we like to call "flipping it". In other words, you are becoming more aware of your own consciousness, once you are aware...you become the one in charge of your thoughts and emotions.

With this introduction to the brain and its baseline functions, you are able to begin thinking proactively about your actions. This can ultimately lead to a life with less stress, anxiety, and depression. Instead of being a step behind and always playing catchup, let's get ahead and learn to lead our brain, body, and actions in the direction we want them to go.

Welcome to the Brain Flip.

Note: Cognitive Behavioral Therapy (CBT) is a proven form of psychotherapy, one that is often used as a first-line of treatment for managing depression, anxiety, worry, and other common issues.

©2021 Jake Swoyer (P)2021 Jake Swoyer
Cognitive Behavioural Emotions Mental Health Personal Success Human Brain

What listeners say about Brain Flip: The Practical CBT Guide to Win the Daily Battle over Your Brain

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.