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  • 2 Books in 1: Emotional Eating and Improve Communication Skills

  • Fix Problems with Compulsive Eating and Overeating, and Crash Course Guide for a Better Social Life
  • By: Dr. Grant Gallagher, Dr. Taylor Stark
  • Narrated by: Violet Kinn
  • Length: 6 hrs and 22 mins

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2 Books in 1: Emotional Eating and Improve Communication Skills

By: Dr. Grant Gallagher, Dr. Taylor Stark
Narrated by: Violet Kinn
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Publisher's Summary

In this bundle, you will find:

  • Chapter one: emotional eating
  • Chapter two: why self-compassion and self-acceptance are the keys to optimal living
  • Chapter three: how to stop compulsive eating - do you use the slow-mo technique?
  • Chapter four: what are you really hungry for?
  • Chapter five: our brains and decision-making - emotional or rational?
  • Chapter six: why we overeat - how to stop overeating in two steps
  • Chapter seven: the importance of not overeating

And

  • Chapter one: communication skills - a vehicle on the road to success
  • Chapter two: the art of listening
  • Chapter three: public speaking skills: public speaking fear comes from perceived failure
  • Chapter four: communication should be natural - so why do we find it challenging?
©2019 Dr. Grant Gallagher, Dr. Taylor Stark (P)2019 Dr. Grant Gallagher, Dr. Taylor Stark
Communication & Social Skills Emotions
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