Cognitive Behaviour Help

Product list
  • Non-member price: $21.99 or 1 Credit

    Sale price: $21.99 or 1 Credit

  • Non-member price: $21.99 or 1 Credit

    Sale price: $21.99 or 1 Credit

    • A Self-Help Guide Using Cognitive Behavioral Techniques
    • By: Dr William Davies
    • Narrated by: Dr William Davies
    • Length: 1 hr and 32 mins
    • Release date: 01-04-2012
    • Language: English
    • 4 out of 5 stars 9 ratings
    • Dr. William Davies explores how anger and irritability affects us in different ways and sets out effective strategies to reduce feelings of irritability and become less angry.

    Non-member price: $13.99 or 1 Credit

    Sale price: $13.99 or 1 Credit

    • A Self-Help Guide for Pregnancy, Birth and the First Postnatal Year
    • By: Fiona Challacombe, Catherine Green, Victoria Bream
    • Narrated by: Julia Anthony
    • Length: 10 hrs and 18 mins
    • Release date: 10-10-2023
    • Language: English
    • Not rated yet
    • Severe anxiety affects a huge number of women in pregnancy and the postnatal period, making a challenging time even more difficult. This practical self-help guide provides an active route out of feeling anxious....

    Non-member price: $24.99 or 1 Credit

    Sale price: $24.99 or 1 Credit

    • CBT Techniques to Manage Your Anxiety, Depression, Compulsive Behavior, PTSD, Negative Thoughts and Phobias
    • By: Yasmin Bill
    • Narrated by: Jeannette Lehr
    • Length: 20 mins
    • Release date: 20-07-2016
    • Language: English
    • 3 out of 5 stars 4 ratings
    • A step-by-step guide to mindfulness, peace, and happiness....

    Non-member price: $5.99 or 1 Credit

    Sale price: $5.99 or 1 Credit