Career Self Care
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The Art of Extreme Self-Care
- Transform Your Life One Month at a Time
- By: Cheryl Richardson
- Narrated by: Cheryl Richardson
- Length: 3 hrs and 33 mins
- Unabridged
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This updated edition of Cheryl's best-selling handbook The Art of Extreme Self-Care brings her message home to listeners with a new section about forming and running a successful support group, as well as updated resources so listeners stay inspired and motivated. Her practical, action-oriented program outlines 12 strategies to transform your life one month at a time, each one challenging you to alter one behavior that's blocking your path.
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loved it
- By TT on 23-07-2024
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The Art of Extreme Self-Care
- Transform Your Life One Month at a Time
- Narrated by: Cheryl Richardson
- Length: 3 hrs and 33 mins
- Release date: 05-11-2019
- Language: English
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This updated edition of Cheryl's best-selling handbook The Art of Extreme Self-Care brings her message home to listeners with a new section about forming and running a successful support group, as well as updated resources so listeners stay inspired and motivated....
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Self Care by the Moon
- By: Valerie Tejeda
- Narrated by: Valerie Tejeda
- Length: 2 hrs and 15 mins
- Original Recording
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As our ancestors knew, being guided by the phases of the moon can lead us to a sense of peace, harmony and connectedness to the universe. In this uplifting production, learn how to bring this ancient mystical practice to your own life to soothe your spirit from modern-day stresses. As renowned astrology writer Valerie Tejeda explains, each lunar phase is a cosmic guide for rebalancing our energies and attuning to our deepest needs. The unique power of each phase offers new opportunities for self-care, so we can refill ourselves when we feel depleted.
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Self care & the moon
- By Anonymous User on 07-12-2022
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Self Care by the Moon
- Narrated by: Valerie Tejeda
- Length: 2 hrs and 15 mins
- Release date: 20-09-2021
- Language: English
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Greater calm and well-being await with this soothing self-care practice that’s as easy as looking up at the night sky....
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Career Self-Care
- Find Your Happiness, Success, and Fulfillment at Work
- By: Minda Zetlin
- Narrated by: Jennie Litt
- Length: 10 hrs and 44 mins
- Unabridged
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Like the best advice from a therapist, career counselor, and savvy best friend, this practical resource details dozens of concrete ways to improve work life in any kind of job or entrepreneurial setting. As Minda Zetlin shows, basic self-care principles are the key, and they apply in both tranquil and turbulent times. Her prescriptions are action-ready and available to all.
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Career Self-Care
- Find Your Happiness, Success, and Fulfillment at Work
- Narrated by: Jennie Litt
- Length: 10 hrs and 44 mins
- Release date: 16-08-2022
- Language: English
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Like the best advice from a therapist, career counselor, and savvy best friend, this practical resource details dozens of concrete ways to improve work life in any kind of job or entrepreneurial setting....
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The Self-Care Handbook
- A Practical Guide to Integrating Self-Care into Everyday Life to Improve Wellbeing
- By: Gill Hasson
- Narrated by: Christine Rendel
- Length: 5 hrs and 51 mins
- Unabridged
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Are you looking after yourself? For so for many of us, with so much to do and think about, self care - taking care of our mental, emotional, and physical health and well-being - often falls by the wayside. The Self-Care Handbook equips you to make positive, helpful choices for incorporating self-care into your life. It explains how to take responsibility for your own well being and provides ideas and practical advice on how you can better look after yourself.
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The Self-Care Handbook
- A Practical Guide to Integrating Self-Care into Everyday Life to Improve Wellbeing
- Narrated by: Christine Rendel
- Length: 5 hrs and 51 mins
- Release date: 25-02-2020
- Language: English
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The Self-Care Handbook equips you to make positive, helpful choices for incorporating self-care into your life. It explains how to take responsibility for your own well being and provides ideas and practical advice on how you can better look after yourself....
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The Compound Effect
- Jumpstart Your Income, Your Life, Your Success
- By: Darren Hardy LLC
- Narrated by: Darren Hardy LLC
- Length: 4 hrs and 57 mins
- Unabridged
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As the central curator of the success media industry for over 25 years, author Darren Hardy has heard it all, seen it all and tried most of it. This book reveals the core principles that drive success. The Compound Effect contains the essence of what every superachiever needs to know, practice and master to obtain extraordinary success. If you're serious about living an extraordinary life, use the power of The Compound Effect to create the success you desire.
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Conversation
- By Solo on 23-07-2024
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The Compound Effect
- Jumpstart Your Income, Your Life, Your Success
- Narrated by: Darren Hardy LLC
- Length: 4 hrs and 57 mins
- Release date: 01-09-2022
- Language: English
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As the central curator of the success media industry for over 25 years, author Darren Hardy has heard it all, seen it all and tried most of it. This book reveals the core principles that drive success....
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Good Vibes, Good Life
- How Self-Love Is the Key to Unlocking Your Greatness
- By: Vex King
- Narrated by: Kaushal
- Length: 4 hrs and 40 mins
- Unabridged
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Join the self-love revolution with Instagram visionary Vex King. This audiobook features inspirational messages and universal wisdom to help you manifest positive vibes.
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A book for Generation Z
- By Nathan Dutton on 13-04-2021
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Good Vibes, Good Life
- How Self-Love Is the Key to Unlocking Your Greatness
- Narrated by: Kaushal
- Length: 4 hrs and 40 mins
- Release date: 24-11-2020
- Language: English
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Join the self-love revolution with Instagram visionary Vex King. This audiobook features inspirational messages and universal wisdom to help you manifest positive vibes....
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Awaken Your Inner Goddess
- Practical Tools for Self-Care, Emotional Healing, and Self-Realization
- By: Dr. Dara Goldberg PhD
- Narrated by: Leslie Howard
- Length: 4 hrs and 17 mins
- Unabridged
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Rediscover your inner goddess, embrace your divine energy, and begin a journey of healing. This guide is packed with exercises and tools from both spiritual wisdom and evidence-based psychology. You'll find emotional healing treatments and self-realization techniques to strengthen your inner light. Connect with your inner self, identify your divine gifts, and find strength through insightful exercises. Create realistic, achievable goals and learn how to embrace self-care and self-love on the journey to your most authentic state of being.
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Awaken Your Inner Goddess
- Practical Tools for Self-Care, Emotional Healing, and Self-Realization
- Narrated by: Leslie Howard
- Length: 4 hrs and 17 mins
- Release date: 09-03-2021
- Language: English
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Rediscover your inner goddess, embrace your divine energy, and begin a journey of healing. This guide is packed with exercises and tools from both spiritual wisdom and evidence-based psychology....
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Simple Self-Care
- By: Anastasia Charisiou
- Narrated by: Marny Kennedy
- Length: 3 hrs and 30 mins
- Unabridged
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Anastasia shares her practical guide and life lessons and accompanies you to a rewarding journey to self-care. Self-care isn't selfish. Just the opposite, we are at our best when we embrace self-compassion, self-forgiveness and self-love. Our mental, physical, spiritual and emotional wellbeing all hinge on a well-rounded self-care practice. Simple Self-Care is a practical guide to reclaim the parts of yourself you've neglected or judged unkindly, to accept and heal pain from the past and to step into your power as you look to the future.
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affirmating and uplifting
- By Danny on 19-08-2021
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Simple Self-Care
- Narrated by: Marny Kennedy
- Length: 3 hrs and 30 mins
- Release date: 12-01-2021
- Language: English
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If you're listening to this, you're taking the first step towards a life of authenticity, purpose and connection - and you deserve no less....
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The Art of Persuasion
- By: Juliet Erickson
- Narrated by: Juliet Erickson
- Length: 6 hrs and 53 mins
- Unabridged
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You may think you know what you want in life, but having the idea, the goal, the means, the business plan or the enthusiasm will only get you halfway there. Whatever it is that you want to make happen - whether a new business, community project or innovative idea - the one crucial factor by which it will stand or fall is how well you can communicate it to others. This invaluable audiobook explains just why good communication is so critical and reveals the secrets of honing your skills to ensure your goal is realised.
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The Art of Persuasion
- Narrated by: Juliet Erickson
- Length: 6 hrs and 53 mins
- Release date: 07-03-2019
- Language: English
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You may think you know what you want in life, but having the idea, the goal, the means, the business plan or the enthusiasm will only get you halfway there....
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Care
- The Radical Art of Taking Time
- By: Brooke McAlary
- Narrated by: Brooke McAlary
- Length: 6 hrs and 18 mins
- Unabridged
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There is little doubt that the world is in desperate need of care; however, despite the overwhelming global problems that face us, we can find ourselves caring too much, while at the same time caring too little. By spending so much time and energy caring about the big problems of the world, we’ve lost sight of what smaller personal acts of care can look like and just how powerful these small acts can be.
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Care
- The Radical Art of Taking Time
- Narrated by: Brooke McAlary
- Length: 6 hrs and 18 mins
- Release date: 01-12-2021
- Language: English
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Care: The Radical Art of Taking Time explores what it means to care in smaller ways - for ourselves, our loved ones and our communities - and discovers that caring doesn’t need to cost us our wellbeing, happiness or relationships....
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Clean Mind, Clean Body
- A 28-Day Plan for Physical, Mental, and Spiritual Self-Care
- By: Tara Stiles
- Narrated by: Emily Woo Zeller
- Length: 5 hrs and 47 mins
- Unabridged
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Most of us are constantly plugged in and stressed out - tethered to our phones and e-mail, overworked and inactive at our desk jobs, and out of touch with what our bodies and our brains really need. Clean Mind, Clean Body is your reset button, an immersive experience in mental and physical self-care that will transform your daily routine and your habits.
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Clean Mind, Clean Body
- A 28-Day Plan for Physical, Mental, and Spiritual Self-Care
- Narrated by: Emily Woo Zeller
- Length: 5 hrs and 47 mins
- Release date: 29-12-2020
- Language: English
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Packed with ancient healing practices adapted for modern living and clean living rules for life, Clean Mind, Clean Body is your personal blueprint for physical and spiritual realignment....
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Self Care for Women: The Ultimate Self Care Guide to Help You Cleanse Your Mind, Body, Soul & Life
- By: Amanda Baker
- Narrated by: Lauren Garvin
- Length: 1 hr and 8 mins
- Unabridged
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Do you wish you had more time to devote to your own well-being? Are you tired of putting others needs before your own? If so, it sounds like you are ready to start putting yourself first and focusing on what makes you happy and content. I am a true believer that self care starts from the inside out, and this is why I always choose to focus on the mind before the physical. In this audiobook, we start by cleansing your mind, helping you imagine a better version of yourself, and break down the barriers of your past beliefs.
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Self Care for Women: The Ultimate Self Care Guide to Help You Cleanse Your Mind, Body, Soul & Life
- Narrated by: Lauren Garvin
- Length: 1 hr and 8 mins
- Release date: 27-12-2021
- Language: English
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Do you wish you had more time to devote to your own well-being? Are you tired of putting others needs before your own? If so, it sounds like you are ready to start putting yourself first and focusing on what makes you happy and content....
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5 Minute Therapy
- A Therapist’s Guide to Navigating Life’s Highs and Lows
- By: Sarah Crosby
- Narrated by: Sarah Crosby
- Length: 6 hrs and 39 mins
- Unabridged
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Five Minute Therapy is a guide that makes being the best version of yourself quick and easy. From Psychotherapist Sarah Crosby, a.k.a. Instagram sensation @themindgeek. This guide will show you how to destress, become more confident and learn - and unlearn - who you are. With concise yet powerful insight, inspirational encouragement and quick exercises, this book is your pocket therapist.
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An approachable journey through some of the core aspects of therapy
- By Sinea on 21-06-2021
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5 Minute Therapy
- A Therapist’s Guide to Navigating Life’s Highs and Lows
- Narrated by: Sarah Crosby
- Length: 6 hrs and 39 mins
- Release date: 31-12-2020
- Language: English
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Five Minute Therapy is a guide that makes being the best version of yourself quick and easy. From Psychotherapist Sarah Crosby, a.k.a. Instagram sensation @themindgeek....
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The Self-Care Mindset
- Rethinking How We Change and Grow, Harness Well-Being, and Reclaim Work-Life Quality
- By: Jeanette Bronee
- Narrated by: Lisa S. Ware
- Length: 7 hrs and 54 mins
- Unabridged
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The world has changed, our lives have changed, and in recent years, our work has changed. Despite the disruption, our relationship and understanding of self-care have remained the same as we still see it as something fluffy or a perfect list of habits that we "do" alone outside of work to recover. But what if self-care wasn't something we "do"? What if self-care is a mindset that allows us to achieve peak performance, engagement, and growth without burning out and sacrificing our health and joy?
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The Self-Care Mindset
- Rethinking How We Change and Grow, Harness Well-Being, and Reclaim Work-Life Quality
- Narrated by: Lisa S. Ware
- Length: 7 hrs and 54 mins
- Release date: 27-12-2022
- Language: English
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The world has changed, our lives have changed, and in recent years, our work has changed. Despite the disruption, our relationship and understanding of self-care have remained the same as we still see it as something fluffy or a perfect list of habits that we "do" alone....
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From Coping to Thriving
- How to Turn Self-Care into a Way of Life
- By: Hannah Braime
- Narrated by: Stephanie Murphy
- Length: 5 hrs and 1 min
- Unabridged
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Self-care is a necessary part of being alive, not something we resort to when we're at our most burned out, vulnerable, and desperate. This is a comprehensive guide to making self-care part of your everyday life. From Coping to Thriving is designed to give you the self-knowledge and awareness you need to start integrating self-care into your life, instead of integrating self-care around your life.
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From Coping to Thriving
- How to Turn Self-Care into a Way of Life
- Narrated by: Stephanie Murphy
- Length: 5 hrs and 1 min
- Release date: 22-12-2016
- Language: English
- Self-care is a necessary part of being alive, not something we resort to when we're at our most burned out, vulnerable, and desperate....
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Self-Care for Black Women
- By: Dolores Maaike
- Narrated by: Jacqueline Greer
- Length: 7 hrs and 1 min
- Unabridged
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It’s not your job sister. It’s not your job to bend over backward for others. Yes, we all know there’s an innate part of you that desires to help others, but remember, it is neither a law nor a sacred duty.
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Self-Care for Black Women
- Narrated by: Jacqueline Greer
- Length: 7 hrs and 1 min
- Release date: 21-03-2023
- Language: English
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It’s not your job sister. It’s not your job to bend over backward for others. Yes, we all know there’s an innate part of you that desires to help others, but remember, it is neither a law nor a sacred duty....
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365 Days of Positive Affirmations for Black Women
- Daily Affirmations for BIPOC to Increase Self-Love and Confidence. Emotional Self Care for Motivation, Success, Health & Wealth
- By: Shanae Maya
- Narrated by: Engle Coulter
- Length: 5 hrs and 25 mins
- Unabridged
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As a Black woman, I have faced many challenges throughout my life, and thanks to these challenges, I've learned to stay focused and positive when things get tough. I learned that the words we say to ourselves have immense power over our lives and actions. For this very reason, I want to share with you more than 1000 incredibly effective positive affirmations—written specifically for black women—that have the power to positively impact every area of your life. This is possible by dedicating just a few minutes of your time each day
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365 Days of Positive Affirmations for Black Women
- Daily Affirmations for BIPOC to Increase Self-Love and Confidence. Emotional Self Care for Motivation, Success, Health & Wealth
- Narrated by: Engle Coulter
- Length: 5 hrs and 25 mins
- Release date: 10-04-2023
- Language: English
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As a Black woman, I have faced many challenges throughout my life, and thanks to these challenges, I've learned to stay focused and positive when things get tough. I learned that the words we say to ourselves have immense power over our lives and actions....
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Self-Care Guide Bundle
- 2 in 1: Self Care Solutions and Intuitive Self Care
- By: Mary Zaie Skivington, Sara-Anne Philip
- Narrated by: Todd Studer
- Length: 1 hr and 36 mins
- Unabridged
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It is no surprise that most of us are often exhausted, stressed and depressed. But if we start practicing self-care, there would be a world of difference in your daily life. Life would really be that much easier if we learn to love and appreciate ourselves more. It is important to take time for yourself and to replenish your spirit. An empty tank will take you nowhere so you need to take time to refuel.
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Self-Care Guide Bundle
- 2 in 1: Self Care Solutions and Intuitive Self Care
- Narrated by: Todd Studer
- Length: 1 hr and 36 mins
- Release date: 17-10-2020
- Language: English
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It is no surprise that most of us are often exhausted, stressed and depressed. But if we start practicing self-care, there would be a world of difference in your daily life....
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Self-Care for Turbulent Times
- By: Shelly Tygielski
- Narrated by: Shelly Tygielski
- Length: 2 hrs and 29 mins
- Unabridged
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As large political and media machines continue to try to divide America, we believe that it is important to find ways to come together and support our sense of common humanity, community, and responsibility. Ultimately, together is our only path forward. In Self-Care for Turbulent Times, you are invited to nourish the core of your being in a way that will help you weather the political storms, communicate and listen with compassion across seeming divides, and help work together toward a better, shared future for all.
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Self-Care for Turbulent Times
- Narrated by: Shelly Tygielski
- Length: 2 hrs and 29 mins
- Release date: 29-09-2020
- Language: English
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In Self-Care for Turbulent Times, you are invited to nourish the core of your being in a way that will help you weather the political storms, communicate and listen with compassion across seeming divides, and help work together toward a better, shared future for all....
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Self Care Isn’t Selfish
- Activity Book
- By: Meredith Alexander
- Narrated by: Maurice Sanders
- Length: 40 mins
- Unabridged
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In the world we live in today, it is very easy to be so entangled in worry, self-pity, negative self-talk and more, especially because there is so much glorification of success and overall perfection in life. It is easy to feel you are not good enough in so many aspects of your life and as a coping strategy, worry, negative thoughts, stress, anxiety, worry, panic attacks and negative self-talk and so many other thoughts and emotions could take center stage in your life.
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Self Care Isn’t Selfish
- Activity Book
- Narrated by: Maurice Sanders
- Length: 40 mins
- Release date: 17-03-2021
- Language: English
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In the world we live in today, it is very easy to be so entangled in worry, self-pity, negative self-talk and more, especially because there is so much glorification of success and overall perfection in life....
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