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Simple Self-Care

By: Anastasia Charisiou
Narrated by: Marny Kennedy
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Publisher's Summary

Self-care isn't selfish. Just the opposite, we are at our best when we embrace self-compassion, self-forgiveness and self-love. Our mental, physical, spiritual and emotional wellbeing all hinge on a well-rounded self-care practice.

Simple Self-Care is a practical guide to reclaim the parts of yourself you've neglected or judged unkindly; to accept and heal pain from the past; and to step into your power as you look to the future. With powerful words and hard-won life lessons, Anastasia Charisiou is your companion along the life-changing, sometimes uncomfortable but infinitely rewarding journey to self-care.

If you're listening to this, you're taking the first step towards a life of authenticity, purpose and connection – and you deserve no less.
©2021 Anastasia Charisiou (P)2021 Bolinda Publishing
Motivation & Self-Improvement Personal Success
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affirmating and uplifting

I have been going through a self care journey for several years. This book reaffirmed everything i am doing, but gave me more context. The physical impact of self-neglect is something i am just learning now at 31.

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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.