Building Resilience
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Building Resilience in Children and Teens, 4th Edition
- Giving Kids Roots and Wings
- By: Kenneth R. Ginsburg
- Narrated by: Miles Meili
- Length: 15 hrs and 10 mins
- Unabridged
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Help prepare the children and teens in your life to face life’s challenges with grace and grit. In this award-winning guide, author and pediatrician Dr. Ken Ginsburg shares his seven crucial Cs: competence, confidence, connection, character, contribution, coping, and control. You’ll discover how to incorporate these concepts into your parenting style and communication strategies, thereby strengthening your connection. And that connection will position you to guide your child to bounce back from life’s challenges and forge a meaningful and successful life.
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Great book with lots of information
- By Anonymous User on 19-06-2023
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Building Resilience in Children and Teens, 4th Edition
- Giving Kids Roots and Wings
- Narrated by: Miles Meili
- Length: 15 hrs and 10 mins
- Release date: 01-09-2020
- Language: English
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Help prepare the children and teens in your life to face life’s challenges with grace and grit. In this award-winning guide, author and pediatrician Dr. Ken Ginsburg shares his seven crucial Cs: competence, confidence, connection, character, contribution, coping, and control....
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Creating Wellbeing and Building Resilience in the Veterinary Profession
- A Call to Life
- By: Sonja A. Olson
- Narrated by: Sonja A. Olson
- Length: 8 hrs and 44 mins
- Unabridged
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A Call to Life aims to help veterinary caregivers increase self-efficacy, decrease unnecessary suffering, and increase sustainability in their mission to support animal health around the world. The veterinary profession is powered by dedicated, bright, and selfless individuals. Unfortunately, the long-standing and dysfunctional culture in classrooms and practices around the world expects veterinary caregivers to be ready to sacrifice everything in the name of being deemed qualified and 'worthy.'
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Creating Wellbeing and Building Resilience in the Veterinary Profession
- A Call to Life
- Narrated by: Sonja A. Olson
- Length: 8 hrs and 44 mins
- Release date: 18-04-2023
- Language: English
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A Call to Life aims to help veterinary caregivers increase self-efficacy, decrease unnecessary suffering, and increase sustainability in their mission to support animal health around the world....
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Building Resilience: Rewire Your Brain, Think Your Way To A Better Life, Develop A Strong Mental Foundation And Heal Your Life To Create A New You. (Success Mindset: The New Psychology of Success)
- By: Pradip N. Das
- Narrated by: Rory Young
- Length: 1 hr and 26 mins
- Unabridged
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Do you give up whenever you encounter obstacles, trauma and mishaps? Do you want to discover the art of happiness and mental resilience, learn self-discipline, and develop growth mindset? What if you are able to confront any problem you face and bounce back? What if you are able to Build Resilience to propel you toward great success? Imagine that you can handle any challenges or setback life throws at you and come up with flying colors. If you always struggle and look for building resilience, the audiobook Building Resilience is for you.
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Building Resilience: Rewire Your Brain, Think Your Way To A Better Life, Develop A Strong Mental Foundation And Heal Your Life To Create A New You. (Success Mindset: The New Psychology of Success)
- Narrated by: Rory Young
- Length: 1 hr and 26 mins
- Release date: 16-02-2022
- Language: English
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Imagine that you can handle any challenges or setback life throws at you and come up with flying colors. If you always struggle and look for building resilience, the audiobook Building Resilience is for you....
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The Art of Resilience
- Building a Stronger You: Transforming Adversity Into Strength and Growth
- By: Gustavo Adolfo Rivera Rios
- Narrated by: Curtis Wright, Voice Artist
- Length: 1 hr and 50 mins
- Unabridged
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The Art of Resilience: Building a Stronger You” by Gustavo Adolfo Rivera Rios is an insightful book that delves into the concept of resilience, exploring its various facets and providing practical strategies to enhance it in one’s life. The book’s structure includes an introduction, followed by nine detailed chapters, each focusing on different aspects of resilience.
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The Art of Resilience
- Building a Stronger You: Transforming Adversity Into Strength and Growth
- Narrated by: Curtis Wright, Voice Artist
- Length: 1 hr and 50 mins
- Release date: 15-02-2024
- Language: English
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The Art of Resilience: Building a Stronger You” by Gustavo Adolfo Rivera Rios is an insightful book that delves into the concept of resilience, exploring its various facets and providing practical strategies to enhance it in one’s life.
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Option B
- Facing Adversity, Building Resilience, and Finding Joy
- By: Sheryl Sandberg, Adam Grant
- Narrated by: Ms Elisa Donovan
- Length: 6 hrs and 14 mins
- Unabridged
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After the sudden death of her husband, Sheryl Sandberg felt certain that she and her children would never feel pure joy again. 'I was in "the void,"' she writes, 'a vast emptiness that fills your heart and lungs and restricts your ability to think or even breathe.' Her friend Adam Grant, a psychologist at Wharton, told her there are concrete steps people can take to recover and rebound from life-shattering experiences. We are not born with a fixed amount of resilience. It is a muscle that everyone can build.
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Entitlement thy name is Sheryl Sandberg
- By Helen Williamson on 15-08-2021
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Option B
- Facing Adversity, Building Resilience, and Finding Joy
- Narrated by: Ms Elisa Donovan
- Length: 6 hrs and 14 mins
- Release date: 24-04-2017
- Language: English
- After the sudden death of her husband, Sheryl Sandberg felt certain that she and her children would never feel pure joy again....
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How to Help Your Child Clean Up Their Mental Mess
- A Guide to Building Resilience and Managing Mental Health
- By: Caroline Leaf
- Narrated by: Caroline Leaf
- Length: 5 hrs and 25 mins
- Unabridged
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Dr. Leaf shares a clear and effective five-step plan to teach your child how to manage their mind so they can live a life with greater resilience, health, and happiness.
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How to Help Your Child Clean Up Their Mental Mess
- A Guide to Building Resilience and Managing Mental Health
- Narrated by: Caroline Leaf
- Length: 5 hrs and 25 mins
- Release date: 08-08-2023
- Language: English
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Dr. Leaf shares a clear and effective five-step plan to teach your child how to manage their mind so they can live a life with greater resilience, health, and happiness....
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Get Resilient! Building Resilience by Hypnosis
- The easy way to inner strength and emotional resilience in life
- By: Kim Fleckenstein
- Narrated by: Cathy Weber
- Length: 48 mins
- Unabridged
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Would you love to have a protective shell around you, because too often you let everything "get to you"? Or do you let counterproductive feelings like anger, rage, and pessimism control your thoughts too often? Maybe low points throw you off track for days? The hypnosis program "Get Resilient!" can help you to develop emotional resilience and inner strength to master stressful situations of all kinds better and more easily.
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Get Resilient! Building Resilience by Hypnosis
- The easy way to inner strength and emotional resilience in life
- Narrated by: Cathy Weber
- Length: 48 mins
- Release date: 18-09-2014
- Language: English
- Would you love to have a protective shell around you, because too often you let everything "get to you"? Or do you let counterproductive feelings like anger, rage...
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ROC and Rise
- The Teenager's Guide to Building the Resilience, Optimism and Confidence Needed to Level Up at School, in Relationships and Life
- By: Claire Eaton
- Narrated by: Claire Eaton
- Length: 4 hrs and 3 mins
- Unabridged
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Dear teenager, breathe a sigh of relief. Here it is. The book you’ve been waiting for! After working with people your age for more than 20 years, I know how keen you are to make the most of the good times. You want to feel better equipped to handle life’s ups and downs. You want less drama, doubt, anger, worry, fear, and stress in your life at school, sport, and with your friends. That’s where ROC and Rise comes in.
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ROC and Rise
- The Teenager's Guide to Building the Resilience, Optimism and Confidence Needed to Level Up at School, in Relationships and Life
- Narrated by: Claire Eaton
- Length: 4 hrs and 3 mins
- Release date: 28-10-2019
- Language: English
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Dear teenager, breathe a sigh of relief. Here it is. The book you’ve been waiting for! After working with people your age for more than 20 years, I know how keen you are to make the most of the good times. You want to feel better equipped to handle life’s ups and downs....
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Building Confidence, Resilience and Emotional Intelligence in Young Children
- A Practical Guide Using Growth Mindset, Forest School and Multiple Intelligences
- By: Jamie Victoria Barnes
- Narrated by: Jamie Victoria Barnes
- Length: 2 hrs and 18 mins
- Unabridged
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Confidence, emotional intelligence and resilience are vital to children's mental well-being, and this book gives early years practitioners all the tools they need to promote these skills in young children. The book explores how three approaches - Growth Mindset, Forest School and Multiple Intelligences - can be key to building these skills.
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Building Confidence, Resilience and Emotional Intelligence in Young Children
- A Practical Guide Using Growth Mindset, Forest School and Multiple Intelligences
- Narrated by: Jamie Victoria Barnes
- Length: 2 hrs and 18 mins
- Release date: 25-03-2021
- Language: English
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Confidence, emotional intelligence and resilience are vital to children's mental well-being, and this book gives early years practitioners all the tools they need to promote these skills in young children...
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Teenagers and Stress
- The Ultimate Guide for Teens and Parents on Managing Anxiety, Social Pressure, Exam Stress, Peer Pressure, Depression, and Building Resilience as a Young Person
- By: Jane Kennedy
- Narrated by: Caroline Parker
- Length: 3 hrs and 33 mins
- Unabridged
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You’re juggling school projects, social drama, and the million and one things that pop up in your life, all while trying to figure out who you are. It’s just a lot of craziness, and sometimes it feels like you’re stuck in a cycle of stress and anxiety that just won’t quit. But guess what? You’re not alone in this chaos, and there’s a way to take control.
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Teenagers and Stress
- The Ultimate Guide for Teens and Parents on Managing Anxiety, Social Pressure, Exam Stress, Peer Pressure, Depression, and Building Resilience as a Young Person
- Narrated by: Caroline Parker
- Length: 3 hrs and 33 mins
- Release date: 31-10-2024
- Language: English
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You’re juggling school projects, social drama, and the million and one things that pop up in your life, all while trying to figure out who you are. But guess what? You’re not alone in this chaos, and there’s a way to take control.
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Building Resilience with Appreciative Inquiry
- A Leadership Journey Through Hope, Despair, and Forgiveness
- By: Joan McArthur-Blair, Jeanie Cockell
- Narrated by: Anna Crowe
- Length: 5 hrs and 18 mins
- Unabridged
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As a leader, you have work that is complex, full of ups and downs. Your ability to be resilient - to pick yourself up after setbacks and keep on going no matter the challenges - is critical not only to successful leadership but also to fostering teams, generating collaboration, and igniting your organization. In this breakthrough book, veteran consultants Joan McArthur-Blair and Jeanie Cockell show that Appreciative Inquiry can be an invaluable tool to build that resilience.
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Building Resilience with Appreciative Inquiry
- A Leadership Journey Through Hope, Despair, and Forgiveness
- Narrated by: Anna Crowe
- Length: 5 hrs and 18 mins
- Release date: 10-04-2018
- Language: English
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As a leader, you have work that is complex, full of ups and downs. Your ability to be resilient - to pick yourself up after setbacks and keep on going no matter the challenges - is critical....
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The Anxiety Coach
- Every Parent’s Guide to Building Resilience in Their Child
- By: Michael Hawton
- Narrated by: Jonathan Moffat
- Length: 5 hrs and 10 mins
- Unabridged
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In The Anxiety Coach, Michael Hawton expertly shows parents how to use simple, effective techniques to guide their children and tweens to develop perspective and create the emotional reserves and balance they’ll need throughout life.
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The Anxiety Coach
- Every Parent’s Guide to Building Resilience in Their Child
- Narrated by: Jonathan Moffat
- Length: 5 hrs and 10 mins
- Release date: 14-08-2023
- Language: English
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In The Anxiety Coach, Michael Hawton expertly shows parents how to use simple, effective techniques to guide their children and tweens to develop perspective and create the emotional reserves and balance they’ll need throughout life....
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The Trauma-Sensitive Classroom
- Building Resilience with Compassionate Teaching
- By: Patricia A. Jennings
- Narrated by: Camille Mazant
- Length: 8 hrs and 59 mins
- Unabridged
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In this audio edition of her new book, Tish Jennings, an internationally recognized leader in the field of social and emotional learning, shares research and experiential knowledge about the practices that support students' healing, build their resilience, and foster compassion in the classroom.
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The Trauma-Sensitive Classroom
- Building Resilience with Compassionate Teaching
- Narrated by: Camille Mazant
- Length: 8 hrs and 59 mins
- Release date: 05-08-2024
- Language: English
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In this audio edition of her new book, Tish Jennings, an internationally recognized leader in the field of social and emotional learning, shares research and experiential knowledge about the practices that support students' healing, build their resilience, and foster compassion in the classroom.
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Burnout to Breakthrough
- Building Resilience to Refuel, Recharge, and Reclaim What Matters
- By: Eileen McDargh
- Narrated by: Sandy Weaver
- Length: 3 hrs and 13 mins
- Unabridged
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It's official. For the first time, the World Health Organization has classified burnout as a health problem. Renowned motivational speaker Eileen McDargh proposes that to tackle it, we must learn to break out of energy-draining thoughts and behaviors. Resilience, she argues, is strictly a matter of energy management - by better managing your energy, you can both build resiliency and overcome burnout. McDargh guides the listener through the process of identifying energy drains and implementing strategies for handling them, whatever phase of life you are in.
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Burnout to Breakthrough
- Building Resilience to Refuel, Recharge, and Reclaim What Matters
- Narrated by: Sandy Weaver
- Length: 3 hrs and 13 mins
- Release date: 22-06-2020
- Language: English
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It's official. For the first time, the World Health Organization has classified burnout as a health problem. Renowned motivational speaker Eileen McDargh proposes that to tackle it, we must learn to break out of energy-draining thoughts and behaviors....
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Resilience
- HBR Emotional Intelligence Series
- By: Harvard Business Review
- Narrated by: Daniel Henning, Rachel Perry
- Length: 2 hrs and 4 mins
- Unabridged
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How do some people bounce back with vigor from daily setbacks, professional crises, or even intense personal trauma? This collection of articles from HBR includes "How Resilience Works", by Diane Coutu; "Resilience for the Rest of Us", by Daniel Goleman; "How to Evaluate, Manage, and Strengthen Your Resilience", by David Kopans; "Find the Coaching in Criticism", by Sheila Heen and Douglas Stone; and much more.
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Resilience
- HBR Emotional Intelligence Series
- Narrated by: Daniel Henning, Rachel Perry
- Series: HBR Emotional Intelligence Series
- Length: 2 hrs and 4 mins
- Release date: 22-12-2020
- Language: English
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How do some people bounce back with vigor from daily setbacks, professional crises, or even intense personal trauma? This book reveals the key traits of those who emerge stronger from challenges and helps you train your brain to withstand the stresses of daily life....
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10 Rules for Resilience
- Mental Toughness for Families
- By: Joe De Sena, Lara Pence
- Narrated by: Joe De Sena, Lara Pence
- Length: 7 hrs and 3 mins
- Unabridged
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Joe De Sena has spent his life running toward challenge and discomfort. Why? Because how we react to challenging situations defines us and our families. The only tools we have as humans to survive the many peaks and valleys of a full life are preparedness, health, leadership, and most importantly, resilience. Why do so many parents struggle to finish things we start, delay gratification, and protect our health - and why do our kids continue to struggle in every facet of life? Because we haven’t showed them a path to resilience, and we haven’t fought for it ourselves.
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Essential reading if you want resilient kids!!!
- By Peter Maynard on 31-10-2021
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10 Rules for Resilience
- Mental Toughness for Families
- Narrated by: Joe De Sena, Lara Pence
- Length: 7 hrs and 3 mins
- Release date: 19-10-2021
- Language: English
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Joe De Sena has spent his life running toward challenge and discomfort. Why? Because how we react to challenging situations defines us and our families....
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Building Unshakeable Business Resilience
- Leveraging the Principle of Hormesis to Unleash the Potential of Your People and Your Organization
- By: Dr. Denis Cauvier, Dr. Nathalie Beauchamp
- Narrated by: Frank DiPiazza
- Length: 3 hrs and 26 mins
- Unabridged
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This audiobook focuses on building a culture of resilience by hiring and developing highly resilient people. It introduces the concept of Hormesis, where small amounts of stressors can have positive effects on individuals, and shows how Hormesis can be applied to businesses by encouraging individuals and teams to step outside their comfort zones.
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Building Unshakeable Business Resilience
- Leveraging the Principle of Hormesis to Unleash the Potential of Your People and Your Organization
- Narrated by: Frank DiPiazza
- Length: 3 hrs and 26 mins
- Release date: 30-06-2023
- Language: English
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This audiobook focuses on building a culture of resilience by hiring and developing highly resilient people. It introduces the concept of Hormesis, where small amounts of stressors can have positive effects on individuals....
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Building Bounce
- How to Grow Emotional Resilience
- By: Marcus Warner, Stefanie Hinman
- Narrated by: Linda Kimbrough
- Length: 4 hrs and 32 mins
- Unabridged
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Building Bounce explains the theory behind growing emotional resilience and provides practical tools you can use in a variety of settings, such as growing your own emotional capacity, parenting your children in ways that build joy, and helping others who live low-joy lives learn the skills that grow joy.
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Building Bounce
- How to Grow Emotional Resilience
- Narrated by: Linda Kimbrough
- Length: 4 hrs and 32 mins
- Release date: 08-03-2023
- Language: English
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Building Bounce explains the theory behind growing emotional resilience and provides practical tools you can use in a variety of settings, such as growing your own emotional capacity....
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Emotional Intelligence 2.0
- Mastering the Mindset for Peak Performance - Overcoming Overthinking, Cultivating Confidence, and Building Resilience for Personal Triumph and Professional Leadership
- By: Zach Apple
- Narrated by: Dave Melcher
- Length: 1 hr and 23 mins
- Unabridged
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The book offers a deep dive into understanding and managing emotions, pivotal for cultivating a success mindset and achieving goals. It lays out effective strategies for self-regulation, boosting self-esteem, and fostering a growth mindset, all crucial for personal and professional triumph. Addressing the challenge of overthinking, the book provides actionable advice on positive thinking and self-discipline, helping readers develop success habits and resilience.
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Emotional Intelligence 2.0
- Mastering the Mindset for Peak Performance - Overcoming Overthinking, Cultivating Confidence, and Building Resilience for Personal Triumph and Professional Leadership
- Narrated by: Dave Melcher
- Length: 1 hr and 23 mins
- Release date: 28-11-2023
- Language: English
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The book offers a deep dive into understanding and managing emotions, pivotal for cultivating a success mindset and achieving goals....
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Unstoppable Mindset for Teens
- Building Confidence and Resilience with 9 Game-Changing Principles for Thriving in a Rapidly Evolving World!
- By: Rowan Castle
- Narrated by: Alex Morrison
- Length: 3 hrs and 36 mins
- Unabridged
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Ditch your teen anxieties to become the best version of yourself and face the future with confidence and excitement! It’s hard to be a teenager. You’re expected to act like an adult, but you’re still at the mercy of parents and teachers who treat you like a child. You feel pressured to live up to the label that others have given you, when in your heart you know that’s not really who you are. So many other things make your teen years painful–falling in love and not being loved back, feeling you’re not good enough, being awkward when what you really want is to be the coolest kid in the room….
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Unstoppable Mindset for Teens
- Building Confidence and Resilience with 9 Game-Changing Principles for Thriving in a Rapidly Evolving World!
- Narrated by: Alex Morrison
- Length: 3 hrs and 36 mins
- Release date: 15-09-2023
- Language: English
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This guide doesn’t preach or lecture about the right and wrong way to act and think. There is no right and wrong way–there’s only your way. Practice the skills you need now to be a lifelong successful adult. It’s not an option to get left behind and fail to launch....
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