Anxiety Heart
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How to Stop Breaking Your Own Heart
- By: Meggan Roxanne
- Narrated by: Jessica Hayles
- Length: 5 hrs and 15 mins
- Unabridged
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Life can be a lot. How are you supposed to maintain healthy relationships, build a career, keep up with the constant life admin, and prioritize your well-being? It’s so easy to get distracted and lose sight of your path, until one day you realize you’re completely lost, trapped in a cycle of self-sabotage and people pleasing. You are not alone. Following her own personal experience of dealing with anxiety and depression, Meggan Roxanne has united a community of 30 million people by sharing ways to navigate everyday struggles.
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The stories are great
- By Charlie Forde on 10-07-2024
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How to Stop Breaking Your Own Heart
- Narrated by: Jessica Hayles
- Length: 5 hrs and 15 mins
- Release date: 25-06-2024
- Language: English
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Following her own personal experience of dealing with anxiety and depression, Meggan Roxanne shares ways to navigate everyday struggles....
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Non-member price: $17.99 or 1 Credit
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How to Get Over a Breakup and Overcome Relationship Anxiety
- The Step-by-Step Guide to Getting Over a Broken Heart, Starting Again and Learning from the Past
- By: Polly Moretti, David Baxter, Michelle Gates
- Narrated by: Samantha Novak
- Length: 9 hrs and 57 mins
- Unabridged
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Polly Moretti and David Baxter have distilled years of research (and a few heartbreaks of their own!) to bring you the ultimate how-to process for getting over a breakup. No nonsense, no unrealistic ideas - breakups are never easy, but this book will teach you genuine, heartfelt ways to deal with the confusion, pain, loss, and anger. Topics covered include dealing with the initial shock and first few days, fast and proven methods to deal with the pain, dealing with being single again, how to realistically move on in life, and so much more!
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THANKFUL!
- By Anonymous User on 24-12-2021
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How to Get Over a Breakup and Overcome Relationship Anxiety
- The Step-by-Step Guide to Getting Over a Broken Heart, Starting Again and Learning from the Past
- Narrated by: Samantha Novak
- Length: 9 hrs and 57 mins
- Release date: 01-12-2021
- Language: English
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Polly Moretti and David Baxter have distilled years of research (and a few heartbreaks of their own!) to bring you the ultimate how-to process for getting over a breakup....
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Non-member price: $26.99 or 1 Credit
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I Will Not Fear
- A Strategy to Overcome Anxiety, Worry and Fear-Based Living - 2nd Edition
- By: Mark DeJesus
- Narrated by: Mark DeJesus
- Length: 6 hrs and 3 mins
- Unabridged
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A growing mass of people are manifesting the effects of fear, from a loss of confidence and boldness to chronic anxiety and panic attacks. The fear factor is keeping hearts and lives bound under a cloud of oppression. It’s time that people become equipped with insights and strategies that produce freedom. I Will Not Fear is a blueprint to expose fear’s tactics while laying out a plan to take back your peace.
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I Will Not Fear
- A Strategy to Overcome Anxiety, Worry and Fear-Based Living - 2nd Edition
- Narrated by: Mark DeJesus
- Length: 6 hrs and 3 mins
- Release date: 18-06-2018
- Language: English
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Turn the tables on anxiety, stress, and worry. Learn to overcome fear in practical yet powerful ways....
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Non-member price: $22.99 or 1 Credit
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Anxiety Relief: Self Help (with Heart) for Anxiety, Panic Attacks, and Stress Management
- By: John Crawford
- Narrated by: John Crawford
- Length: 15 hrs and 6 mins
- Unabridged
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Anxiety Relief is a warm, compassionate, and expert audiobook to help anxious, panicky, or stressed people, written from both sides of the therapeutic couch! If you're suffering and you don't know how to gain relief from your anxiety, then this audiobook is for you.
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Very good book.
- By Karen Martin on 09-10-2021
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Anxiety Relief: Self Help (with Heart) for Anxiety, Panic Attacks, and Stress Management
- Narrated by: John Crawford
- Length: 15 hrs and 6 mins
- Release date: 23-08-2018
- Language: English
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Anxiety Relief is a warm, compassionate, and expert audiobook to help anxious, panicky, or stressed people, written from both sides of the therapeutic couch! If you're suffering and you don't know how to gain relief from your anxiety, then this audiobook is for you....
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Upgrade Your Vagus Nerve
- Control Inflammation, Boost Immune Response, and Improve Heart Rate Variability with New Science-Backed Therapies
- By: Dr. Navaz Habib
- Narrated by: Navaz Habib
- Length: 5 hrs and 53 mins
- Unabridged
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Harness the power of vagus nerve (VN) function and heart rate variability (HRV) in the long-awaited follow-up to bestseller Activate Your Vagus Nerve by Dr. Navaz Habib. This book goes beyond activation alone to explore stressors, measurement techniques, and practical protocols to create a roadmap to a healthier, happier life.
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Upgrade Your Vagus Nerve
- Control Inflammation, Boost Immune Response, and Improve Heart Rate Variability with New Science-Backed Therapies
- Narrated by: Navaz Habib
- Length: 5 hrs and 53 mins
- Release date: 16-07-2024
- Language: English
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Harness the power of vagus nerve (VN) function and heart rate variability (HRV) in the long-awaited follow-up to bestseller Activate Your Vagus Nerve by Dr. Navaz Habib....
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Non-member price: $19.99 or 1 Credit
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CBD Oil: Your New Best Friend
- Relief From Pain, Inflammation, Anxiety, and Much More
- By: William J Stark
- Narrated by: Stacy James Near
- Length: 3 hrs and 47 mins
- Unabridged
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You’ve tried it all: medicines, doctor’s visits, scans, and a range of other alternatives. Now that you’re desperate, you’re thinking of CBD, but you don’t want to become a junky, right? This is the only comprehensive guide to CBD oil you’ll ever need. For starters, using CBD oil won’t make you a junky. It can be your best friend during your time of pain, confusion, and trauma. It puts you in control of your health, life, and happiness. Begin your journey with CBD oil the right way, learning about everything from its past to production — from case studies to benefits.
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CBD Oil: Your New Best Friend
- Relief From Pain, Inflammation, Anxiety, and Much More
- Narrated by: Stacy James Near
- Length: 3 hrs and 47 mins
- Release date: 16-11-2021
- Language: English
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You’ve tried it all: medicines, doctor’s visits, scans, and a range of other alternatives. Now that you’re desperate, you’re thinking of CBD, but you don’t want to become a junky, right? For starters, using CBD oil won’t make you a junky....
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Guided Meditation for Anxiety
- By: Meditative Hearts
- Narrated by: Alan Munro
- Length: 1 hr
- Unabridged
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Are you tired of feeling overwhelmed by anxiety? Do worries and fears consume your thoughts, making it difficult to find peace of mind? What if there was a gentle yet powerful tool to help you navigate through life's challenges with calm and clarity? Introducing "Guided Meditation for Anxiety" – your pathway to inner peace and emotional resilience. This transformative audiobook offers a sanctuary of tranquility in a world filled with chaos and uncertainty.
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Guided Meditation for Anxiety
- Narrated by: Alan Munro
- Length: 1 hr
- Release date: 20-03-2024
- Language: English
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Are you tired of feeling overwhelmed by anxiety? Do worries and fears consume your thoughts, making it difficult to find peace of mind? What if there was a gentle yet powerful tool to help you navigate through life's challenges with calm and clarity?
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Non-member price: $9.99 or 1 Credit
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I Choose Peace
- How to Quiet Your Heart in an Anxious World
- By: Chip Ingram
- Narrated by: William Sarris
- Length: 4 hrs and 51 mins
- Unabridged
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Respected pastor and best-selling author Chip Ingram unpacks Philippians 4 to help us choose peace in any circumstance in life, including relational conflict, anxious moments in our personal lives, or difficult circumstances that are beyond our control.
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Great read
- By Penelope h on 01-09-2023
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I Choose Peace
- How to Quiet Your Heart in an Anxious World
- Narrated by: William Sarris
- Length: 4 hrs and 51 mins
- Release date: 10-08-2021
- Language: English
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Respected pastor and best-selling author Chip Ingram unpacks Philippians 4 to help us choose peace in any circumstance in life, including relational conflict, anxious moments in our personal lives, or difficult circumstances that are beyond our control....
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Guided Meditation for Anxiety Attack
- By: Meditative Hearts
- Narrated by: Alan Munro
- Length: 1 hr
- Unabridged
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Are anxiety attacks disrupting your life, leaving you feeling helpless and overwhelmed? Do you long for a way to regain control and find relief in the midst of these intense moments? What if there was a calming oasis you could turn to, offering solace and support whenever anxiety strikes? Introducing "Guided Meditation for Anxiety Attacks" – your lifeline during the storm of panic and fear. This transformative audiobook serves as your gentle guide, helping you navigate through the tumultuous waves of anxiety with grace and resilience.
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Guided Meditation for Anxiety Attack
- Narrated by: Alan Munro
- Length: 1 hr
- Release date: 18-03-2024
- Language: English
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Are anxiety attacks disrupting your life, leaving you feeling helpless and overwhelmed? Do you long for a way to regain control and find relief in the midst of these intense moments? What if there was a calming oasis you could turn to, offering solace and support whenever anxiety strikes?
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It Is Okay Positive Daily Affirmations for Healing Regain Control of Your Mental Health, Body, Spirit Soul
- Heal from Broken Heart, Betrayal, & Physical ... Conquer Anxiety, Depression and Get Peace
- By: Callie Pearson
- Narrated by: Michael Brawley
- Length: 2 hrs and 10 mins
- Unabridged
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I'd want to explain the benefits of positive affirmations to those of you who aren't familiar with them. An affirmation might be anything you say or think. A lot of what we generally say and believe is negative and does not provide us with positive experiences. If we want to transform our lives, we must retrain our thinking and speech into positive habits.
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It Is Okay Positive Daily Affirmations for Healing Regain Control of Your Mental Health, Body, Spirit Soul
- Heal from Broken Heart, Betrayal, & Physical ... Conquer Anxiety, Depression and Get Peace
- Narrated by: Michael Brawley
- Length: 2 hrs and 10 mins
- Release date: 06-10-2021
- Language: English
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I'd want to explain the benefits of positive affirmations to those of you who aren't familiar with them. An affirmation might be anything you say or think. A lot of what we generally say and believe is negative and does not provide us with positive experiences....
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Fierce Fragile Hearts
- By: Sara Barnard
- Narrated by: Charlie Sanderson
- Length: 12 hrs and 3 mins
- Unabridged
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Fierce Fragile Hearts is the stunning companion novel to Sara Barnard's YA bestseller Beautiful Broken Things. It is about leaving the past behind, the friends who form your future and learning to find love in all its forms. Two years after a downward spiral took her as low as you can possibly go, Suzanne is starting again. Again. She's back in Brighton, the only place she felt she belonged, back with her best friends Caddy and Rosie. But they're about to leave for university.
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Fierce Fragile Hearts
- Narrated by: Charlie Sanderson
- Series: Beautiful Broken Things, Book 2
- Length: 12 hrs and 3 mins
- Release date: 07-02-2019
- Language: English
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The powerful novel from the best-selling author of Beautiful Broken Things, which was short-listed for the YA Book Prize and selected for Zoella's Book Club....
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Anxiety Curse: Take Back Control of Your Life
- By: Zaara R. Heart
- Narrated by: Allie M
- Length: 3 hrs and 21 mins
- Unabridged
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Stop anxiety from dictating your life: Master simple techniques for keeping it in check, no matter what its cause. In Anxiety Curse, you’ll find easy, manageable techniques to stay on top of your anxiety. There’s no shame in having anxiety, but it doesn’t have to dictate your life. Empower yourself to take back control: Learn exactly how you can keep it in its box. Overpower your anxiety and finally be able to appreciate life’s joys.
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Anxiety Curse: Take Back Control of Your Life
- Narrated by: Allie M
- Length: 3 hrs and 21 mins
- Release date: 13-01-2021
- Language: English
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Stop anxiety from dictating your life: Master simple techniques for keeping it in check, no matter what its cause. In Anxiety Curse, you’ll find easy, manageable techniques to stay on top of your anxiety....
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An Untroubled Heart
- Calming Your Anxiety and Finding God’s Peace
- By: Kara Stout
- Narrated by: Kara Stout
- Length: 3 hrs and 53 mins
- Unabridged
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A beautiful 30-day devotional from debut author Kara Stout, An Untroubled Heart invites listeners to bookend their days with moments of stillness so that peace takes the place of anxiety, comfort takes the place of loneliness, and God’s sufficient grace takes the place of overwhelm from morning to night.
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An Untroubled Heart
- Calming Your Anxiety and Finding God’s Peace
- Narrated by: Kara Stout
- Length: 3 hrs and 53 mins
- Release date: 29-04-2025
- Language: English
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A beautiful 30-day devotional from Kara Stout, An Untroubled Heart invites listeners to bookend their days with moments of stillness so that peace takes the place of anxiety, comfort takes the place of loneliness, and God’s sufficient grace takes the place of overwhelm from morning to night.
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One Trembling Heart, Out of Darkness into the Light
- A Journey from Paralyzing Anxiety to Finding Rest
- By: Gina Lynn Murray
- Narrated by: Gina Lynn Murray
- Length: 3 hrs and 3 mins
- Unabridged
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Are you tired of fighting in your own strength? Are you worn out and weary? Are you paralyzed by anxiety, fear, and depression? This is where Gina Murray found herself seven years ago. After a lifetime of dealing with fear, insecurities, and trying to be perfect for everyone around her, including God, she became physically ill. It was at this point that God spoke to Gina and told her to rest. The Father took Gina on a path of healing that brought breakthrough to her life.
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One Trembling Heart, Out of Darkness into the Light
- A Journey from Paralyzing Anxiety to Finding Rest
- Narrated by: Gina Lynn Murray
- Length: 3 hrs and 3 mins
- Release date: 22-05-2024
- Language: English
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Are you tired of fighting in your own strength? Are you worn out and weary? Are you paralyzed by anxiety, fear, and depression? This is where Gina Murray found herself seven years ago.
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Solidarity
- Finding Solidarity in Heartbreak, Anxiety & Depression
- By: Lynn Moore
- Narrated by: Melodie Smit
- Length: 56 mins
- Unabridged
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Solidarity is a collection of poems that explore grief and heartbreak. These poems speak to your pain, and help you to feel less alone during your darkest times. Losing someone close to you, whether they choose to walk away or not, turns your world upside down. Overnight your life becomes completely different and you have to cope with a giant hole in your heart. A piece of you feels missing and suddenly you have no idea who you are anymore.
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Solidarity
- Finding Solidarity in Heartbreak, Anxiety & Depression
- Narrated by: Melodie Smit
- Length: 56 mins
- Release date: 30-11-2020
- Language: English
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Solidarity is a collection of poems that explore grief and heartbreak. These poems speak to your pain, and help you to feel less alone during your darkest times. Losing someone close to you, whether they choose to walk away or not, turns your world upside down....
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Self Healing Anxiety
- A Practical Guide for Women. A Heart-Centered Guide to Stop Overthinking the Past and Worrying About the Future
- By: Dr Samantha Wellappili
- Narrated by: Kim Bretton
- Length: 3 hrs and 56 mins
- Unabridged
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Harness the power of your inner world and build your inner strength. Switch on and activate your body's natural ability to heal. Hear other women's stories of challenge and recovery. This practical guide is packed with comprehensive instructions based on years of experience in holistic health. Discover how you can create a stress-free environment to help combat your anxiety so you can embrace holistic wellness, improve your mental health, and bring more joy into your life.
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Self Healing Anxiety
- A Practical Guide for Women. A Heart-Centered Guide to Stop Overthinking the Past and Worrying About the Future
- Narrated by: Kim Bretton
- Length: 3 hrs and 56 mins
- Release date: 11-07-2023
- Language: English
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Harness the power of your inner world and build your inner strength. Switch on and activate your body's natural ability to heal. Hear other women's stories of challenge and recovery. This practical guide is packed with comprehensive instructions based on years of experience in holistic health....
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Perfectionism Unplugged
- Overcome Anxiety, Criticism, and Self-Sabotage: 7 Strategies to Transform Fear into Fuel for Success, Cultivate Your Head-Heart Synergy, and Leave a Powerful Legacy
- By: Lorraine LaPointe
- Narrated by: MacLynn B
- Length: 4 hrs and 48 mins
- Unabridged
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Discover the hidden causes of perfectionism and empower yourself to do something about it. Break cycles of mistrust and ease your negative self-talk. Transform soul-sucking self-sabotage and become practically immune to failure, mistakes, and criticism. Say goodbye to self-doubt and hello to head-heart synergy as you manage your growth mindset, more easily achieve your goals, and establish—once-and-for-all—you are more than enough!
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Perfectionism Unplugged
- Overcome Anxiety, Criticism, and Self-Sabotage: 7 Strategies to Transform Fear into Fuel for Success, Cultivate Your Head-Heart Synergy, and Leave a Powerful Legacy
- Narrated by: MacLynn B
- Length: 4 hrs and 48 mins
- Release date: 02-11-2023
- Language: English
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This life is not a dress rehearsal: it's time to radiate confidence, feel competent and complete, and effortlessly strengthen connections and relationships. With Perfectionism Unplugged, you can live an incredible life and leave a most powerful legacy....
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Christian Affirmations for Sleep in Holy Spirit
- Positive Bible Based Affirmations. Heal Depression, Anxiety & Stress
- By: Meditative Hearts
- Narrated by: Rick Stevens
- Length: 1 hr and 2 mins
- Unabridged
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Fall asleep with Christian Affirmations for Sleep in Holy Spirit. Affirmations, declarations, and meditations transform your thoughts, mind, and life. Listen to these affirmations every night and see how you will start to sleep better and feel the holy spirit’s constant presence in your life. Release anxiety, stress, and fear with the word of God.
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Christian Affirmations for Sleep in Holy Spirit
- Positive Bible Based Affirmations. Heal Depression, Anxiety & Stress
- Narrated by: Rick Stevens
- Length: 1 hr and 2 mins
- Release date: 05-07-2022
- Language: English
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Fall asleep with Christian Affirmations for Sleep in Holy Spirit. Affirmations, declarations, and meditations transform your thoughts, mind, and life....
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