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The Mars and Venus Diet and Exercise Solution

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The Mars and Venus Diet and Exercise Solution

By: John Gray
Narrated by: John Gray Ph.D.
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About this listen

John Gray, who celebrated gender difference in his groundbreaking work Men Are from Mars, Women Are from Venus, turns to diet and exercise as a source of well-being and harmony. This practical audio guide addresses the unique needs of men and women to reveal how diet, exercise and communication skills combine to affect the production of healthy brain chemicals.

With great insight and vision, John Gray examines the different emotional issues that govern mood, motivation, and passion in men and women. He goes on to explore how men and women lose weight differently, and provides effective tools to eliminate addictions and food cravings.

John Gray has been working with specialists for the last 30 years to develop this program, which he designed to be effortless and adaptable to any lifestyle. By applying The Mars and Venus Diet and Exercise Solution, you will create the brain chemistry of health, happiness and lasting romance.

©2003 John Gray, Ph.D. (P)2003 Audio Renaissance, a division of Holtzbrinck Publishers, LLC Exercise & Fitness Love, Dating & Attraction Marriage & Long-Term Partnerships Weight Loss & Weight Control

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Shock and Awe, in a Good Way

Once again, the Father of Originality is making straightforward sense, correlating the Nueroscience of male and female nutrients with biological and psychological well being, with the fluidity of teaching, Monk, style.
Eg No judgement here.

My regret is not having read his work since MAFMWAFV. To those who are dieting, or taking medication, no kidding. There are foods men and women should avoid. For your sake of health, happiness and relationships its well worth the time to make an "informed" decisions as every choice we make (our dietary intake) unknowingly has a reach and effect on Our perception, our behaviour, and actions, upon Others.

Here in, lies the foundation of learning to love yourself, heal your self, and heal Others.
Blessings to Dr John Gray for his Selfless contributions to harmony on Earth.

Improvements: This book needs an accompanying pdf. Chapters titled, is always more helpful.

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