Workouts

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  • 80/20 Triathlon cover art

    • 80/20 Triathlon

    • Discover the Breakthrough Elite-Training Formula for Ultimate Fitness and Performance at All Levels
    • By: Matt Fitzgerald, David Warden
    • Narrated by: David Warden
    • Length: 4 hrs and 41 mins
    • Release date: 02-10-2018
    • Language: English
    • 4.5 out of 5 stars 48 ratings

    • A breakthrough program for triathletes - beginner, intermediate, and advanced - showing how to balance training intensity to maximize performance - from a fitness expert and elite coach....

    Non-member price: $16.99 or 1 Credit

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  • Somatic Exercises for Nervous System Regulation cover art

    • Somatic Exercises for Nervous System Regulation

    • 35 Beginner-Intermediate Techniques to Reduce Anxiety & Tone Your Vagus Nerve in Under 10 Minutes a Day (FeelWell Series)
    • By: LearnWell Books
    • Narrated by: Amberly Slack
    • Length: 2 hrs and 32 mins
    • Release date: 09-07-2024
    • Language: English
    • Not rated yet

    • Discover the power of somatic exercises to regulate your nervous system and enhance emotional resilience.

    Non-member price: $9.99 or 1 Credit

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  • No Gym Required: A Guide to Losing Weight from Home - 50 Easy Workouts from Home, 30 Day No Gym Routine Included! cover art

    Non-member price: $5.99 or 1 Credit

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  • Strength Training for Life cover art

    • Strength Training for Life

    • A Complete Guide to Increase Your Energy and Reverse the Aging Process After 40 + Building Muscle for Beginners: 3 Books in 1
    • By: Baz Thompson
    • Narrated by: John William Cantees
    • Length: 10 hrs and 55 mins
    • Release date: 07-06-2021
    • Language: English
    • 4 out of 5 stars 1 rating

    • Do you want to be slim, healthy and fit? Are you over 40 and confused about what your exercise plan should look like? Are you discouraged and ready to give up? If so, Strength Training for Life is the perfect book for you! Listen to find out more....

    Non-member price: $27.99 or 1 Credit

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  • The Simple Science of Muscle Growth and Hypertrophy cover art

    • The Simple Science of Muscle Growth and Hypertrophy

    • The Shockingly Simple Truth on How to Build Muscle using the Best Bodybuilding and Strength Training Exercises
    • By: Andy Xiong
    • Narrated by: Benjamin McLean
    • Length: 4 hrs and 22 mins
    • Release date: 20-04-2019
    • Language: English
    • 3 out of 5 stars 6 ratings

    • This book will dispel the nonsense and reveal the truth about building muscle, so you can stop trying to identify what works and what doesn’t… and start sculpting a more muscular, more confident, and better you today.

    Non-member price: $16.99 or 1 Credit

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  • Carb Cycling Recipes: Fat Shredding, Muscle Building Meals Which Will Eliminate Your Skinnyfat Physique Forever cover art

    Non-member price: $9.99 or 1 Credit

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  • My Long-Distance Running Journey cover art

    • My Long-Distance Running Journey

    • 101 Long-Distance Running Tips to Pave the Way
    • By: Michael D'Aulerio
    • Narrated by: Frank Gerard
    • Length: 4 hrs and 8 mins
    • Release date: 07-11-2019
    • Language: English
    • 5 out of 5 stars 1 rating

    • Are you looking for a quick and easy method to become a long-distance runner? Do you want to be able to complete a 5k, 10k, half-marathon, full-marathon, and 50k ultramarathon? Find out more....

    Non-member price: $16.99 or 1 Credit

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  • Calisthenics: Body Weight Training and Mental Toughness Bundle cover art

    Non-member price: $9.99 or 1 Credit

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  • Bodybuilding Series cover art

    • Bodybuilding Series

    • Sculpt Your Dream Body
    • By: Leon Maxwell
    • Narrated by: Helpful Matthew
    • Series: Bodybuilding Series, Book 1
    • Length: 5 hrs and 7 mins
    • Release date: 17-01-2024
    • Language: English
    • Not rated yet

    • Are you ready to embark on a transformative journey to build a strong, muscular physique? This series of books is right for you. Introducing "Bodybuilding Fundamentals" and "Advanced Bodybuilding," the ultimate guide to kickstarting your bodybuilding journey and achieving your fitness goals....

    Non-member price: $22.99 or 1 Credit

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  • Strength Training Revolution: Grow Bigger and Stronger with the 4-Step Training System That Redefines Strength for Intermedia

    Non-member price: $16.99 or 1 Credit

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  • Exercises for Young Onset Parkinson's Diseases cover art

    Non-member price: $5.99 or 1 Credit

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  • Recovering from Training cover art

    • Recovering from Training

    • How to Manage Fatigue to Maximize Performance
    • By: Dr. James Hoffmann, Dr. Mike Israetel, Dr. Melissa Davis
    • Narrated by: Dr. James Hoffmann
    • Length: 5 hrs and 44 mins
    • Release date: 22-10-2018
    • Language: English
    • 4.5 out of 5 stars 11 ratings

    • Recovering from Training is the ultimate guide to the theory and practice of recovery from training. It will allow the dedicated athlete and coach to plan out training, diet, and recovery strategies for optimal results....

    Non-member price: $22.99 or 1 Credit

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  • Deskbound cover art

    • Deskbound

    • Standing Up to a Sitting World
    • By: Kelly Starrett, Glen Cordoza, Juliet Starret
    • Narrated by: Kern Schmidt
    • Length: 8 hrs and 7 mins
    • Release date: 04-06-2024
    • Language: English
    • Not rated yet

    • Sitting can wreak havoc on your health, and not just in the form of minor aches and pains. Recent studies show that too much sitting contributes to a host of diseases—from obesity and diabetes to cancer and depression.

    Non-member price: $26.99 or 1 Credit

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  • Strong Enough? Thoughts on Thirty Years of Barbell Training cover art

    • Strong Enough? Thoughts on Thirty Years of Barbell Training

    • By: Mark Rippetoe
    • Narrated by: Mark Rippetoe
    • Length: 5 hrs and 44 mins
    • Release date: 20-12-2018
    • Language: English
    • 5 out of 5 stars 17 ratings

    • Mark Rippetoe has been in the fitness industry since 1978 and has owned a black-iron gym since 1984. This book of essays offers a glimpse into the depths of experience made possible through many years under the bar, and many more years spent helping others under the bar....

    Non-member price: $22.99 or 1 Credit

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  • Positively Unstoppable cover art

    • Positively Unstoppable

    • The Art of Owning It
    • By: Diamond Dallas Page, Mick Foley - foreword
    • Narrated by: Joe Barrett, Diamond Dallas Page
    • Length: 5 hrs and 56 mins
    • Release date: 15-01-2019
    • Language: English
    • 4.5 out of 5 stars 44 ratings

    • Fitness guru Diamond Dallas Page brings his understanding of what really moves people to change and own their lives. It begins when we discover what we really want and then commit to follow the steps that will turn that goal into a reality....

    Non-member price: $21.99 or 1 Credit

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  • The Wealthy Fit Pro's Guide to Online Training cover art

    • The Wealthy Fit Pro's Guide to Online Training

    • Help More People, Make More Money, Have More Freedom (Wealthy Fit Pro's Guides)
    • By: Jonathan Goodman, Alex Cartmill
    • Narrated by: Jonathan Goodman
    • Length: 3 hrs and 9 mins
    • Release date: 13-09-2019
    • Language: English
    • 4.5 out of 5 stars 3 ratings

    • Ambitious fitness pros can now train clients from anywhere in the world if they have the knowledge and drive to do the job right - and this audiobook will show the way.e job right - and this audiobook will show the way....

    Non-member price: $16.99 or 1 Credit

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  • The Fasting & Fitness Book Bundle cover art

    • The Fasting & Fitness Book Bundle

    • A Guide to Intermittent Fasting for Beginners + the Home Bodyweight Workout Guide
    • By: Patrick Gordon, Linda Becker
    • Narrated by: Elise Black, Kevin Theis
    • Length: 3 hrs and 50 mins
    • Release date: 14-08-2018
    • Language: English
    • Not rated yet

    • The ultimate bundle for health and fitness. Combine the power of intermittent fasting and bodyweight training! Two audiobooks in one! Lose weight and supercharge your mental and physical health while getting in the best shape of your life from the comfort of your own home....

    Non-member price: $16.99 or 1 Credit

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  • Fitness at Home for Women over 40 cover art

    Non-member price: $16.99 or 1 Credit

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  • The Illustrated Step-By-Step Guide to Yoga for Stress Relief cover art

    Non-member price: $5.99 or 1 Credit

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  • Le miracle du jeûne. Diètes, détox, jeûne thérapeutique, quels choix pour ma santé ?

    Non-member price: $21.99 or 1 Credit

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