Workouts

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  • 80/20 Triathlon cover art

    • 80/20 Triathlon

    • Discover the Breakthrough Elite-Training Formula for Ultimate Fitness and Performance at All Levels
    • By: Matt Fitzgerald, David Warden
    • Narrated by: David Warden
    • Length: 4 hrs and 41 mins
    • Release date: 02-10-2018
    • Language: English
    • 4.5 out of 5 stars 47 ratings

    • A breakthrough program for triathletes - beginner, intermediate, and advanced - showing how to balance training intensity to maximize performance - from a fitness expert and elite coach....

    Non-member price: $16.99 or 1 Credit

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  • Somatic Exercises for Nervous System Regulation cover art

    • Somatic Exercises for Nervous System Regulation

    • 35 Beginner-Intermediate Techniques to Reduce Anxiety & Tone Your Vagus Nerve in Under 10 Minutes a Day (FeelWell Series)
    • By: LearnWell Books
    • Narrated by: Amberly Slack
    • Length: 2 hrs and 32 mins
    • Release date: 09-07-2024
    • Language: English
    • Not rated yet

    • Discover the power of somatic exercises to regulate your nervous system and enhance emotional resilience.

    Non-member price: $9.99 or 1 Credit

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  • The Wealthy Fit Pro's Guide to Online Training cover art

    • The Wealthy Fit Pro's Guide to Online Training

    • Help More People, Make More Money, Have More Freedom (Wealthy Fit Pro's Guides)
    • By: Jonathan Goodman, Alex Cartmill
    • Narrated by: Jonathan Goodman
    • Length: 3 hrs and 9 mins
    • Release date: 13-09-2019
    • Language: English
    • 4.5 out of 5 stars 3 ratings

    • Ambitious fitness pros can now train clients from anywhere in the world if they have the knowledge and drive to do the job right - and this audiobook will show the way.e job right - and this audiobook will show the way....

    Non-member price: $16.99 or 1 Credit

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  • Recovering from Training cover art

    • Recovering from Training

    • How to Manage Fatigue to Maximize Performance
    • By: Dr. James Hoffmann, Dr. Mike Israetel, Dr. Melissa Davis
    • Narrated by: Dr. James Hoffmann
    • Length: 5 hrs and 44 mins
    • Release date: 22-10-2018
    • Language: English
    • 4.5 out of 5 stars 11 ratings

    • Recovering from Training is the ultimate guide to the theory and practice of recovery from training. It will allow the dedicated athlete and coach to plan out training, diet, and recovery strategies for optimal results....

    Non-member price: $22.99 or 1 Credit

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  • La clé de votre énergie. 22 protocoles pour vous libérer émotionnellement cover art

    Non-member price: $21.99 or 1 Credit

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  • Positively Unstoppable cover art

    • Positively Unstoppable

    • The Art of Owning It
    • By: Diamond Dallas Page, Mick Foley - foreword
    • Narrated by: Joe Barrett, Diamond Dallas Page
    • Length: 5 hrs and 56 mins
    • Release date: 15-01-2019
    • Language: English
    • 4.5 out of 5 stars 44 ratings

    • Fitness guru Diamond Dallas Page brings his understanding of what really moves people to change and own their lives. It begins when we discover what we really want and then commit to follow the steps that will turn that goal into a reality....

    Non-member price: $21.99 or 1 Credit

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  • Strong Enough? Thoughts on Thirty Years of Barbell Training cover art

    • Strong Enough? Thoughts on Thirty Years of Barbell Training

    • By: Mark Rippetoe
    • Narrated by: Mark Rippetoe
    • Length: 5 hrs and 44 mins
    • Release date: 20-12-2018
    • Language: English
    • 5 out of 5 stars 17 ratings

    • Mark Rippetoe has been in the fitness industry since 1978 and has owned a black-iron gym since 1984. This book of essays offers a glimpse into the depths of experience made possible through many years under the bar, and many more years spent helping others under the bar....

    Non-member price: $22.99 or 1 Credit

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  • How to Look Good Naked: A Guide to Fitness cover art

    • How to Look Good Naked: A Guide to Fitness

    • By: In A Nutshell Publishing
    • Narrated by: Jessie Gross
    • Length: 46 mins
    • Release date: 06-06-2019
    • Language: English
    • Not rated yet

    • Although many, many people will see you clothed every single day, only a very select few will ever get the chance to see you naked. Those select and special few folks should really be in for a treat then, right? No one wants to be an underwhelming naked person....

    Non-member price: $5.99 or 1 Credit

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  • Tight Hip Flexors cover art

    • Tight Hip Flexors

    • 12 Simple Exercises You Can Do Anywhere to Stretch Tight Hip Flexors and Relieve Hip Pain
    • By: Tom Parker
    • Narrated by: Jeff Moon
    • Length: 44 mins
    • Release date: 19-02-2018
    • Language: English
    • Not rated yet

    • Do you suffer from lower back pain? Inflexible and painful hips? In my short audiobook, you will learn all you need to know about hip flexors....

    Non-member price: $5.99 or 1 Credit

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  • Fit at Mid-Life cover art

    • Fit at Mid-Life

    • A Feminist Fitness Journey
    • By: Samantha Brennan, Tracy Isaacs
    • Narrated by: Adrienne Cornette
    • Length: 10 hrs and 31 mins
    • Release date: 11-02-2019
    • Language: English
    • Not rated yet

    • Drawing from their personal experiences as well as the latest research, Samantha Brennan and Tracy Isaacs deliver a wealth of concrete advice on everything from how to keep bones strong to what types of fitness activities give the biggest returns....

    Non-member price: $27.99 or 1 Credit

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  • NASM Certified Personal Trainer Audio Prep cover art

    • NASM Certified Personal Trainer Audio Prep

    • Chapter-by-Chapter Audio That Highlights the Key Information Required to Pass the National Academy of Sports Medicine Certified Personal Trainer Exam
    • By: CPT Exam Prep Team
    • Narrated by: Daniel Hile
    • Length: 5 hrs and 24 mins
    • Release date: 29-07-2020
    • Language: English
    • 5 out of 5 stars 1 rating

    • Study while on the go! Listen anytime, anywhere! Audio allows us to learn and absorb information during our busy schedules. Listen during downtime or passive activities (while driving, working around the house, at the office, or at the gym)....

    Non-member price: $22.99 or 1 Credit

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  • Crazy Sexy Fit cover art

    • Crazy Sexy Fit

    • A Women's Bodyweight Strength Training Workout Guide
    • By: Fight Physique
    • Narrated by: Jodi Grochal
    • Length: 3 hrs and 46 mins
    • Release date: 23-02-2024
    • Language: English
    • Not rated yet

    • No Gym? No Worries. How to Build the Perfect Female Body Shape in a Month or Less, Without Buying Expensive Equipment or Paying for a Personal Trainer.

    Non-member price: $16.99 or 1 Credit

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  • The Bodybuilding Bible for Men cover art

    • The Bodybuilding Bible for Men

    • The Ultimate Guidebook to Building Men’s Muscles in a Short Time: A Book that Explains Effective Training Exercises and Proper Bodybuilding Nutrients Plan for Males
    • By: Henrik Mulford
    • Narrated by: Audio Reunion
    • Length: 4 hrs and 59 mins
    • Release date: 28-07-2020
    • Language: English
    • Not rated yet

    • Looking good, as they say, is good business. The better your body is shaped, the better you will feel about yourself, and the more confident you will be....

    Non-member price: $22.99 or 1 Credit

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  • Fitness at Home for Women over 40 cover art

    Non-member price: $16.99 or 1 Credit

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  • The Ultramarathon Guide cover art

    • The Ultramarathon Guide

    • A Simple Approach to Running Your First Ultramarathon
    • By: Michael D'Aulerio
    • Narrated by: Zachary Dylan Brown
    • Length: 2 hrs and 48 mins
    • Release date: 26-03-2018
    • Language: English
    • 4.5 out of 5 stars 5 ratings

    • Whether you are already an ultramarathon runner or someone who is about to embark on the challenge, The Ultramarathon Guide: A Simple Approach to Running Your First Ultramarathon is an audiobook that can help you realize your dreams....

    Non-member price: $9.99 or 1 Credit

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  • Belles histoires d'un sale virus cover art

    • Belles histoires d'un sale virus

    • By: Alain Stanké
    • Narrated by: Alain Stanké
    • Length: 1 hr and 42 mins
    • Release date: 10-07-2020
    • Language: French
    • Not rated yet

    • La pétrifiante pandémie a fait des milliers de victimes dans le monde entier. Elle restera gravée dans nos mémoires comme un tournant de...

    Non-member price: $12.99 or 1 Credit

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  • The Ultimate Leg Excercising Guide cover art

    Non-member price: $5.99 or 1 Credit

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  • High Intensity Fitness Revolution cover art

    • High Intensity Fitness Revolution

    • Elevate Your Workout Game to Achieve Peak Health and Wellness
    • By: Orion Hawke
    • Narrated by: Deedee Ash
    • Length: 37 mins
    • Release date: 08-08-2024
    • Language: English
    • Not rated yet

    • In this audiobook, we invite you to embark on a transformative adventure, where high-intensity fitness becomes your key to unlocking your ultimate potential.

    Non-member price: $6.99 or 1 Credit

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  • 5 Min Resistance Band Exercises for Seniors cover art

    • 5 Min Resistance Band Exercises for Seniors

    • Build Strength, Improve Balance, Lose Weight, Increase Cognitive Function, Flexibility, Health and Mood (Own Your Mind and Body Health)
    • By: Alison Blaire
    • Narrated by: Steve Schaeffer
    • Length: 4 hrs and 10 mins
    • Release date: 21-10-2024
    • Language: English
    • Not rated yet

    • Boost your strength, balance, and mood in just 5 minutes a day! Yes, even in your senior years! You’ve earned your years, and with them comes wisdom. But, hey, wisdom shouldn't be the only thing increasing, right? What about energy? Stamina? Or the sheer joy of feeling young again?

    Non-member price: $16.99 or 1 Credit

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  • Stronger for Longer: Strength Training for Seniors: The Essential Guide to Prevent Falls and Increase Mobility While Improvin

    Non-member price: $16.99 or 1 Credit

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