Showing results by narrator "Lillian Nejad" in All Categories

If you are stressed, then take this opportunity to learn techniques that will change your life. In this audiobook, you will find relaxation exercises that have been shown to be effective in reducing and managing the symptoms of stress and anxiety. To make learning simple, clear instructions are provided before each exercise. Use the seven simple, yet powerful techniques to experience relaxation every day.

Life Blockers: The Sleep Edition aims to help you address your difficulties related to insomnia. Insomnia is the ultimate life blocker because getting enough sleep is absolutely necessary for your health and well-being, and a prolonged lack of sleep can have a negative impact on all aspects of your life. Each chapter in this audiobook targets a different factor that can interfere with your sleep: the environment, what you do during the day, what you do before you go to bed, unhelpful thoughts, and other problems and disorders you may have in addition to insomnia.