Life Blockers: The Sleep Edition
The Real Facts on How to Overcome Insomnia
Failed to add items
Add to basket failed.
Add to Wish List failed.
Remove from Wish List failed.
Follow podcast failed
Unfollow podcast failed
Buy Now for $9.99
No valid payment method on file.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrated by:
-
Dr. Lillian Nejad
About this listen
Life blockers are the obstacles that prevent you from living the life you want for yourself. Life blockers include emotions, thoughts, behaviors, relationships, and circumstances that interfere with pursuing your true goals and desires.
Life Blockers: The Sleep Edition is the first audiobook in the Life Blockers series created by clinical psychologist Dr. Lillian Nejad, and it aims to help you address your difficulties related to insomnia. Insomnia is the ultimate life blocker because getting enough sleep is absolutely necessary for your health and well-being, and a prolonged lack of sleep can have a negative impact on all aspects of your life.
Each chapter in this audiobook targets a different factor that can interfere with your sleep: the environment, what you do during the day, what you do before you go to bed, unhelpful thoughts, and other problems and disorders you may have in addition to insomnia.
After listening to this audiobook, you will be able to:
- Identify whether you have insomnia;
- Use evidence-based strategies that help manage your environment, thoughts, behaviors, and emotions to improve your ability to fall asleep and stay asleep;
- And ascertain whether self-help is sufficient or whether you require specialist professional treatment to overcome insomnia.
Consider Lillian your self-help curator ensuring you get the real facts based on real evidence on how to overcome insomnia.
©2018 Dr. Lillian Nejad (P)2018 Dr. Lillian NejadWhat listeners say about Life Blockers: The Sleep Edition
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
-
Overall
-
Performance
-
Story
- GEORGE
- 25-06-2018
A complete guide to better sleep
Very helpful and at the top of my list of great books about sleeping issues. I found it easy to follow, effective and I enjoyed the evidence based approach. It’s a good read and gets to the point quickly and succinctly.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!