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Relaxation Techniques: Reduce Stress and Anxiety and Enhance Well-Being

By: Lillian Nejad, Katerina Volny
Narrated by: Lillian Nejad
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Publisher's Summary

If you are stressed, then take this opportunity to learn techniques that will change your life. In this audiobook, you will find relaxation exercises that have been shown to be effective in reducing and managing the symptoms of stress and anxiety. To make learning simple, clear instructions are provided before each exercise. Use the seven simple, yet powerful techniques to experience relaxation every day. By repeated practice of the exercises, you can overcome stress and anxiety for a more healthful, improved lifestyle. This audiobook can be used independently or in conjunction with psychotherapy.
©2006 Lillian Nejad and Katerina Volny (P)2019 Lillian Nejad and Katerina Volny
Meditation Psychology Self-Hypnosis Stress Management
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.